TOP 30 Strength exercises in Long Beach, California

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Movement Collective Physical Therapy is a premier health institution located in the heart of Long Beach, California. Our team of experienced physical therapists are dedicated to helping individuals achieve their optimal level of physical wellness through personalized treatment plans and hands-on therapy techniques. Whether you are recovering from an injury, managing chronic pain, or simply looking to improve your overall mobility and strength, our skilled professionals are here to guide you every step of the way. Visit us at 216 The Promenade North and experience the transformative power of Movement Collective Physical Therapy.

Welcome to the Waldorf Astoria Spa, a sanctuary of tranquility located at 1 Monarch Beach Resort North, Dana Point, California. Nestled along the picturesque coastline, our spa embodies the essence of well-being, inviting you to indulge in personalized experiences that promote peace and optimal living. Open daily, our spa facilities are available from 6:00 am to 8:00 pm, with treatments offered between 9:00 am and 6:00 pm. The Athletic Club is open from 5:00 am to 10:00 pm, and our boutique welcomes you from 10:00 am to 5:00 pm. To schedule your appointment, please call us at 949.234.3368.

Welcome to Lisa Alletto, a premier health and physiotherapy practice located at 111 Penn Street, El Segundo, California. Our expert team of highly qualified physical therapists is dedicated to providing personalized and comprehensive care to help you achieve your health and wellness goals. Our practice is co-founded by Mindy Garvey and Cathy Tarte, both of whom bring a wealth of experience and specialized expertise to our clinic. Mindy Garvey, a former competitive softball player, specializes in treating throwing athletes and those recovering from rotator cuff, shoulder labrum, and elbow injuries. Cathy Tarte, with her extensive background in orthopedics and sports medicine, also offers specialized physical therapy for breast cancer patients and oversees our lymphedema program.

Welcome to FIT PARSONS PT, your premier destination for personalized physiotherapy and health services in Redondo Beach, California. Conveniently located at 1612 South Catalina Avenue, our clinic is dedicated to helping you achieve optimal health and well-being through expert care and tailored treatment plans. At FIT PARSONS PT, we understand that every individual is unique, which is why our experienced team of licensed physiotherapists takes the time to assess your specific needs and goals. Whether you are recovering from an injury, managing chronic pain, or looking to enhance your physical performance, we are committed to providing you with the highest quality of care.

Welcome to Caleb Matthew Lusk, M.D. - Harbor Community Health Centers Located at 425 South Pacific Avenue in Los Angeles, California, Dr. Caleb Matthew Lusk and his esteemed colleagues are committed to providing high-quality, affordable healthcare to the community. Our team of board-certified physicians is dedicated to delivering comprehensive medical care tailored to meet the diverse needs of our patients.

Welcome to The Healthy Stop, your premier destination for health and fitness in Long Beach, California. Conveniently located at 2536 Santa Fe Avenue, our state-of-the-art gym offers a welcoming and supportive environment for individuals of all fitness levels. At The Healthy Stop, we are dedicated to helping you achieve your wellness goals through a variety of personalized fitness programs, expert guidance, and top-notch facilities. Our gym is equipped with the latest exercise machines and free weights, providing you with all the tools you need for a comprehensive workout. Whether you're looking to build strength, improve your cardio, or enhance your flexibility, our diverse range of classes, including yoga, pilates, and high-intensity interval training, caters to all your fitness needs.

Welcome to MemorialCare Rehabilitation Pool, a premier destination for comprehensive aquatic therapy and rehabilitation services in Long Beach, California. Conveniently located at 2810 Long Beach Boulevard, our facility specializes in providing personalized physiotherapy solutions to enhance your recovery journey. At MemorialCare Rehabilitation Pool, we understand the unique benefits of water-based therapy. Our state-of-the-art rehabilitation pool offers a safe and supportive environment for individuals seeking to improve mobility, strength, and overall well-being. Whether you are recovering from an injury, surgery, or managing a chronic condition, our experienced team of licensed physiotherapists is dedicated to helping you achieve your health goals.

Welcome to GLB Physical Therapy, your trusted partner in health and wellness located in the heart of Long Beach, California. Situated at 1040 Elm Avenue, our clinic is dedicated to providing personalized and effective physiotherapy services to help you achieve optimal physical health. At GLB Physical Therapy, we understand that each individual’s journey to recovery is unique. Our team of licensed and experienced physiotherapists is committed to offering tailored treatment plans that address your specific needs and goals. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Zenith Performance Physical Therapy Located at 965 East Broadway, Long Beach, California, Zenith Performance Physical Therapy is your trusted partner in health and recovery. Our team of highly trained and licensed professionals is dedicated to empowering your recovery and restoring your strength, ensuring you return to your active lifestyle safely and swiftly.

Welcome to Silverton Nguyen - Your Local Physical Therapy Experts in Long Beach, CA Located at 5810 Downey Avenue, Long Beach, California, Silverton Nguyen is your trusted partner in health and rehabilitation. As part of the esteemed California Rehabilitation and Sports Therapy network, we specialize in providing comprehensive physical therapy services tailored to your unique needs. Whether you're dealing with persistent body aches, joint pain, or recovering from surgery, our experienced team is here to help you regain strength and live a pain-free life.

Welcome to SOHMA Integrative Health Center, where we embrace the best of Eastern and Western medicine to offer a holistic approach to health and wellness. Located at 4195 North Viking Way, Long Beach, California, we are dedicated to helping you achieve balance and vitality without relying on drugs or surgery. Our mission is to alleviate pain and restore harmony, so you can return to the activities you love. At SOHMA, we combine ancient wisdom with modern technology, providing a diverse range of integrative healthcare services. From chiropractic care, acupuncture, and physical therapy to advanced treatments like stem cell therapy and PRP therapy, our evidence-based approach ensures comprehensive care tailored to your needs.

Welcome to Akasha Physiotherapy, your trusted partner in health and wellness located in the heart of Long Beach, California. Situated at 1945 Palo Verde Avenue, our clinic is dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. At Akasha Physiotherapy, we believe in a holistic approach to healing, combining evidence-based practices with personalized care to help you achieve optimal health and recovery. Our team of highly skilled and compassionate physiotherapists is committed to guiding you on your journey to improved mobility, strength, and overall well-being. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we offer a wide range of services designed to support your goals.

Welcome to Bethany Miller, MPT, your trusted partner in health and wellness located in the heart of Long Beach, California. Situated at 2017 Palo Verde Avenue, our practice is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. Bethany Miller, a highly skilled and compassionate physiotherapist, brings years of expertise and personalized care to each session. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, Bethany employs the latest techniques and evidence-based practices tailored to meet your unique needs.

Welcome to Heather Kincaid Physiotherapy, your premier destination for personalized health and wellness solutions in Seal Beach, California. Located conveniently at 1005 Pacific Coast Highway, our practice is dedicated to helping you achieve optimal physical health and well-being through expert physiotherapy services. At Heather Kincaid, we understand that every individual is unique, and so are their health needs. Our experienced and compassionate team is committed to providing customized treatment plans that address your specific concerns, whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance.

Welcome to ACTIVE8 Nutrition & Fitness, your premier destination for health and wellness in Long Beach, California. Conveniently located at 326 East Market Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals and maintain a balanced lifestyle. At ACTIVE8, we believe in a holistic approach to health, combining cutting-edge fitness programs with personalized nutrition guidance. Our experienced trainers and nutrition experts are committed to providing you with the tools and support you need to transform your body and mind.

Welcome to Planet Fitness Long Beach, your ultimate destination for achieving health and wellness goals in a welcoming and judgment-free environment. Conveniently located at 5400 Cherry Avenue, Long Beach, California, our gym offers state-of-the-art fitness equipment, a variety of workout zones, and a supportive atmosphere for all fitness levels. At Planet Fitness, we pride ourselves on providing a clean, spacious, and comfortable space where you can focus on your fitness journey. Our friendly and knowledgeable staff are always on hand to offer assistance and guidance, ensuring you get the most out of your workout experience. Whether you're looking to build strength, improve your cardio, or simply unwind, our gym is equipped with everything you need.

Welcome to Orangetheory Fitness, your premier gym and health destination located at 3850 Worsham Avenue, Long Beach, California 90712. We are dedicated to helping you achieve life-changing results with our unique, science-backed workout programs. At Orangetheory Fitness, we focus on heart rate-based interval training that combines cardiovascular and strength exercises to boost your metabolism and improve overall fitness. Don't miss out on our exclusive, once-in-a-lifetime offer! Join now and enjoy the lowest rates ever. Plus, when you purchase a Heart Rate Monitor, you'll receive your next month free. This limited-time offer is perfect for those ready to take their fitness journey to the next level.

Welcome to First Step Fitness, your premier destination for health and wellness in Long Beach, California. Conveniently located at 1335 Loma Avenue, our state-of-the-art facility offers a comprehensive range of fitness services designed to help you achieve your health goals. Whether you're a beginner taking your first step into fitness or an experienced athlete looking to enhance your routine, our skilled trainers and supportive community are here to guide you every step of the way. At First Step Fitness, we pride ourselves on providing a welcoming environment where everyone can feel comfortable and motivated. Our gym is equipped with the latest exercise equipment, dedicated spaces for strength training, cardio workouts, and group classes that cater to all fitness levels. From high-energy Zumba sessions to calming yoga classes, there's something for everyone.

Welcome to FINTALLY, your premier destination for fitness and wellness located at 2533 North Lakewood Boulevard, Long Beach, California. At FINTALLY, we are dedicated to helping you achieve your health goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities tailored to meet the needs of fitness enthusiasts at every level. Whether you're looking to tone up, build strength, or improve your overall well-being, our team of experienced trainers is here to guide you every step of the way. We pride ourselves on creating a community that inspires and empowers individuals to lead healthier lives. Beyond our extensive workout areas, we offer a variety of group classes, personal training sessions, and wellness programs designed to cater to your unique fitness journey. At FINTALLY, we believe that fitness is more than just exercise; it's a lifestyle.

Welcome to Trainer Letty, your premier destination for health and fitness in Long Beach, California. Conveniently located at 4105 North Viking Way, our gym offers a welcoming and motivating environment for individuals of all fitness levels. At Trainer Letty, we are dedicated to helping you achieve your personal health goals through customized workout plans, expert guidance, and a supportive community. Our state-of-the-art facility is equipped with the latest fitness technology and a wide range of equipment to suit all your exercise needs. Whether you're looking to build strength, improve your cardiovascular health, or enhance your overall well-being, our experienced trainers are here to provide personalized attention and support every step of the way. Join us at Trainer Letty, where your journey to a healthier, happier you begins. Visit us today and take the first step towards transforming your life!

Welcome to AXIS Classical Pilates | GYROTONIC® Naples & Belmont Shore, your premier destination for holistic wellness and fitness located in the heart of Long Beach, California. Nestled at 5520 2nd Street, our studio offers a serene and welcoming environment designed to promote health, strength, and vitality. Specializing in Classical Pilates and the innovative GYROTONIC® method, we provide personalized training sessions that cater to all fitness levels, from beginners to seasoned practitioners. Our skilled and certified instructors are dedicated to helping you achieve your wellness goals through tailored exercise programs that focus on improving flexibility, balance, and core strength. Whether you are recovering from an injury, looking to enhance your athletic performance, or simply seeking a transformative workout experience, our expert team is here to guide and support you every step of the way.

Welcome to Onix Fitness, Long Beach’s premiere destination for circuit training and recovery. Located at 5010 2nd Street, Long Beach, California 90803, we are more than just a gym—we are a community dedicated to helping you look and feel your best. Our unique blend of immersive lighting and music, expertly designed workouts, and a supportive team atmosphere ensures that your fitness journey is both effective and enjoyable. At Onix Fitness, we believe in personalized fitness. Our workouts are tailored to your individual weights, pace, and fitness level, ensuring that you get the most out of every session. Our 50-minute, action-packed workouts are meticulously planned by our certified personal trainers, focusing on muscle-building and cardio to deliver the results you’ve always wanted. Whether you’re a fitness rookie or a seasoned athlete, our experienced coaches are here to guide you every step of the way, ensuring proper form and safety.

Welcome to KP Body Sculpt Naples, your premier destination for transformative fitness in Long Beach, California. Located at 5808 East Naples Plaza, our state-of-the-art Lagree Method Pilates studio combines cutting-edge equipment with expert guidance to help you achieve your fitness goals. At KP Body Sculpt, we utilize the innovative Megaformers to deliver a workout experience unlike any other. These advanced machines offer constant resistance and a vast array of exercise options, surpassing the capabilities of traditional reformers. Our workouts are designed to seamlessly transition between exercises, elevating your heart rate and boosting your cardiovascular health.

Welcome to CrossFit Modern, your ultimate destination for fitness and health in Long Beach, California! Located at 1180 North Studebaker Road, our gym is more than just a place to work out—it's a community where you can achieve your fitness goals with the support and guidance you deserve. Have you ever tried a fad diet or workout routine, only to quit because you weren’t seeing results? At CrossFit Modern, we understand the struggle. That’s why we’ve built a supportive environment led by world-class trainers and professional coaches who are dedicated to helping you succeed. Our fun, guided workouts are designed to fit into your real life, with attainable goals and a focus on lasting results.

Welcome to Jazzercise Long Beach, your go-to destination for fitness and fun! Located at 3962 North Studebaker Road, Long Beach, California, our gym offers a unique blend of dance-based cardio, strength training, and stretching exercises to help you achieve your health goals. Whether you're a fitness enthusiast or just starting your wellness journey, our friendly and certified instructors are here to guide you every step of the way. At Jazzercise, we believe that working out should be enjoyable and empowering. Join our vibrant community and experience workouts that are as fun as they are effective. Come dance with us and discover a healthier, happier you!

Welcome to IMOC Fitness, your ultimate destination for breaking barriers and achieving pain-free gains! Located at 16561 Bolsa Chica Street, Huntington Beach, California, IMOC Fitness is more than just a gym; we're a community dedicated to helping you become stronger, leaner, and healthier. At IMOC Fitness, our certified coaches specialize in personalized fitness programs designed to meet your unique needs. Whether you're transitioning from rehab to resilience or just starting your fitness journey, we’re here to guide you every step of the way.