TOP 30 Strength exercises in Long Beach, California

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Hangar 18 Indoor Climbing Gym in Long Beach is a premier fitness facility located at 2599 East Willow Street in Signal Hill, California. This state-of-the-art gym offers a unique indoor climbing experience for individuals of all skill levels. Whether you are a beginner looking to try something new or an experienced climber seeking a challenge, Hangar 18 has something for everyone. With top-of-the-line equipment, expert instructors, and a welcoming atmosphere, this gym is the perfect place to improve your strength, endurance, and overall health. Come visit Hangar 18 Indoor Climbing Gym and take your fitness to new heights!

MOTUS Specialists Physical Therapy, Inc. in Seal Beach, California, is a leading institution in health and physiotherapy services. Specializing in injury rehabilitation and strength and conditioning for athletes of all levels, our team of experienced professionals is dedicated to providing comprehensive care for sports-related injuries. Our personalized approach ensures tailored treatment plans to restore functionality, prevent further injuries, and optimize performance. With a focus on the 4P Joint by Joint Approach, we identify the source, reason, and strategies for long-term healing. Our state-of-the-art technology and evidence-based sports science have earned the trust of elite athletes and sports enthusiasts. Trust MOTUS with your body, as we believe in treating the person, not just the problem. Stop Googling injuries and exercises, and let us provide you with a proactive treatment plan designed for your body. Don't let pain hold you back from the activities you love - trust MOTUS to get you back on track.

Newport Beach Athletic Club is a family-owned gym located at 1367 Avocado Avenue in Newport Beach, California. Established in 1971, our gym offers a welcoming and comfortable atmosphere for both men and women. We provide high-class amenities including traditional gym facilities, separate women's gym, sauna, cold pool, steam room, ping pong tables, racquetball court, basketball court, wallyball, boxing room, and more. Our gym also offers classes for boxing, personal training, group circuit training, stretch and flexibility, equine functional fitness, spa services, and a barbershop. We pride ourselves on offering reasonable month-to-month memberships without long-term contracts. Our goal is to help you maintain a healthy lifestyle in a laid-back and easy-going environment. Our facility is clean, organized, and equipped with modern fitness equipment. With operating hours from early morning to evening, we cater to a variety of schedules. Whether you are looking to workout, train, or play sports, Newport Beach Athletic Club is the place for you. Visit us and experience the inclusive and special facility we have to offer.

Long Beach Psychotherapy is a reputable mental health institution located at 4500 California 1 in Long Beach, California, United States. Our team of experienced therapists offers a range of psychotherapy services to help individuals navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate professionals are here to provide support and guidance. With a focus on evidence-based treatment methods and personalized care, Long Beach Psychotherapy is dedicated to helping you achieve lasting positive change in your life. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Welcome to Hollywood Beach Fitness, your premier destination for health and wellness located at 3600 Harbor Boulevard in the beautiful city of Oxnard, California. At Hollywood Beach Fitness, we believe in empowering individuals to achieve their health goals through personalized support and effective strategies. Introducing PURE30, our innovative online nutrition coaching program designed for optimal gut health and overall well-being. Our team of dedicated coaches, led by experienced professionals like Amy, Seth, Ryan, Alison, and Stefania, offers a wealth of expertise in fitness, nutrition, and lifestyle transformation. Each coach brings a unique background, from competitive fitness to exercise science, ensuring comprehensive guidance tailored to your needs.

Welcome to CrossFit Manhattan Beach, where community and fitness come together in a vibrant and supportive environment. Located at 1731 North Sepulveda Boulevard, Manhattan Beach, California, our gym is dedicated to empowering individuals to achieve their health and fitness goals through high-intensity functional fitness training. Whether you're a seasoned athlete or just starting your fitness journey, our expert coaches are here to guide you every step of the way. At CrossFit Manhattan Beach, we believe in the power of community. Our mission is to provide not only a great workout experience but also an education system that promotes long, healthy, and happy lives through exercise and nutrition. Our classes are designed to prepare you for anything life throws your way, focusing on strength training, conditioning, gymnastics, and more. We keep workouts varied and challenging, ensuring your body is ready for the unknown and unknowable.

Welcome to The Bar Method Hermosa Beach, your premier destination for barre fitness in the heart of Hermosa Beach, California. Nestled at 1221 Hermosa Avenue in the historic Bijou Theatre, our boutique fitness studio offers a transformative workout experience that caters to students of all levels. Our signature method uses your body weight, the ballet barre, and a few props to sculpt long, lean muscles while boosting your confidence and inner strength. For over 15 years, we’ve proudly served the South Bay community, providing a supportive and inclusive environment for all. Our spacious studio, reminiscent of a New York City loft with its 12-foot high ceilings, oversized windows, and exposed brick walls, sets the perfect backdrop for your fitness journey. Under the expert guidance of our highly-trained instructors, every class is tailored to ensure safety and effectiveness, with modifications available for pregnant women and those with injuries.

Welcome to Gate 14 Fitness – Redondo Beach, where strength and conditioning are more than just workouts; they are a way of life. Located at 1262 Beryl Street, Redondo Beach, California, our gym offers a unique, high-intensity, performance-based approach that challenges the prevailing gym culture. Whether you're a novice or an experienced athlete, our daily practice encourages growth at your own pace in an inspiring community setting. At Gate 14, we believe in pushing boundaries and redefining limits. Our innovative programs, such as Interval Week for beginners and Load Week for intermediate athletes, are designed to elevate your fitness journey. Embrace Benchmark Week to reach new heights in athletic performance and track your growth with our proprietary benchmark system.

Welcome to Crunch Fitness - Long Beach, your premier destination for health and wellness in the heart of Long Beach, California. Conveniently located at 4280 Long Beach Boulevard, our state-of-the-art gym offers a welcoming and energetic environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, Crunch Fitness provides a diverse range of equipment, classes, and personal training options to suit every need. Our facility features cutting-edge cardio and strength-training equipment, expertly led group fitness classes including yoga, Zumba, and high-intensity interval training, as well as a dedicated area for functional fitness enthusiasts. At Crunch Fitness, we believe in making serious exercise fun by fostering a community where everyone feels accepted and motivated.

Welcome to Wonderfully Fit, your premier destination for personalized fitness and nutrition services in Long Beach, CA, and the surrounding Huntington Cities. Located at 4180 Gardenia Avenue, Long Beach, California, our gym is dedicated to helping you achieve your health and wellness goals through a holistic approach that nurtures the mind, body, and spirit. Holiday Special: Start your fitness journey with us today! Book your first session for only $75, and enjoy a complimentary fitness assessment as part of our holiday special offer.

Welcome to 1 Body Strength and Conditioning LLC Located in the heart of Long Beach, California, at 2533 North Lakewood Boulevard, 1 Body Strength and Conditioning LLC is your premier destination for achieving optimal health and fitness. Our mission is to empower individuals of all fitness levels to reach their personal health goals through tailored strength and conditioning programs.

Welcome to The Fitness Center at Aero Long Beach, your premier destination for health and wellness in Long Beach, California. Conveniently located at 3750 Kilroy Airport Way, our state-of-the-art gym offers a dynamic environment designed to inspire and support your fitness journey. Whether you're looking to build strength, increase flexibility, or improve overall health, our facility is equipped with the latest fitness technology and a wide range of exercise equipment to meet all your needs. At The Fitness Center at Aero Long Beach, we pride ourselves on creating a welcoming and motivating atmosphere for all fitness levels. Our team of certified trainers and friendly staff are dedicated to helping you achieve your personal fitness goals. We offer personalized training programs, group fitness classes, and wellness workshops to ensure a comprehensive approach to your health.

Welcome to FIT4MOM Long Beach, your community hub for health and wellness tailored for every stage of motherhood. Conveniently located at 5255 East Paoli Way, Long Beach, California, we offer a supportive environment where mothers can connect, recharge, and stay active. Our programs are designed to cater to the unique fitness needs of moms at every stage of motherhood. Join our Stroller Strides classes for a fun and effective total-body workout where you can exercise with your little one in tow. For those seeking a more intense workout, our Body Boost sessions combine cardio, strength, and core training to help you achieve your fitness goals. Expecting mothers can benefit from our Fit4Baby classes, which focus on maintaining a healthy lifestyle during pregnancy through safe and effective exercises.

Welcome to the LifeFit Center @ The Beach, a premier health and fitness facility located at 1250 N Bellflower Blvd, Long Beach, California 90840. As a unique experiential learning and research laboratory within the Department of Kinesiology, we are dedicated to providing exceptional fitness and wellness services to the community. Our expansive 6,000-square-foot fitness floor is equipped with state-of-the-art cardio and strength equipment, catering to all your fitness needs. We proudly serve CSULB faculty, staff, and community members aged 49 and above, offering a diverse range of programs including group fitness classes, personal and small group training, wellness coaching, and informative wellness workshops.

Welcome to The Bar Method Long Beach, your premier boutique fitness studio located at 6695 California 1, Long Beach, California. We specialize in offering transformative barre classes suitable for students of all levels. Our signature method employs your own body weight, the ballet barre, and a few props to sculpt long, lean muscles, promoting strength, confidence, and poise. We are thrilled to offer an exclusive deal for new clients: 50% off one month of unlimited classes! Whether you're a beginner or a seasoned enthusiast, our highly-trained instructors customize exercises to ensure they are safe and effective for everyone, including modifications for pregnant women and those with injuries.

Colossus is a woman-owned and operated bakery located in Long Beach and San Pedro, California. Specializing in whole grain long fermented sourdough breads and seasonally inspired croissant pastries, Colossus is dedicated to providing high quality food and a welcoming space for both its team and the community. Located at 2311 South Alma Street in Los Angeles, Colossus is committed to reimagining hospitality and creating a place where everyone feels like they belong.

24 Hour Fitness is a premier gym, health, and spa facility located at the iconic 1 World Trade Center in Long Beach, California, United States. With state-of-the-art equipment, group fitness classes, personal training services, and luxurious spa amenities, 24 Hour Fitness offers a comprehensive wellness experience for all fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, this institution provides a welcoming and supportive environment to help you reach your fitness goals. With convenient 24-hour access, you can work out on your schedule and make health a priority at 24 Hour Fitness.

Gold's Gym at The Pike in Long Beach, California is a state-of-the-art fitness facility offering a wide range of amenities for health and wellness enthusiasts. With Eleiko platforms, Escape Room, a spacious free weight area, recovery zone, and top-notch group exercise classes, this gym provides everything you need for a comprehensive workout experience. The Signature Playground Turf Area with sled lanes and boxing rig with heavy bags add to the diverse workout options available. Additionally, enjoy the convenience of 2 hours of free, secure parking while you focus on achieving your fitness goals at Gold's Gym.

Orangetheory Fitness is a cutting-edge gym located at 6620 Pacific Coast Highway in Long Beach, California. Our facility offers a unique and effective workout experience that combines cardio, strength training, and endurance exercises to help you achieve your fitness goals. For a limited time, we are offering a special promotion where you can get your next month free when you purchase a Heart Rate Monitor. This innovative device will help you track your progress and optimize your workouts for maximum results.

24 Hour Fitness is a premier gym, health, and spa facility located at 3030 North Bellflower Boulevard in Long Beach, California. As the name suggests, this institution is open 24 hours a day, providing members with round-the-clock access to state-of-the-art fitness equipment, group exercise classes, and amenities such as saunas and steam rooms. Whether you're looking to build strength, improve cardiovascular health, relax in the spa, or simply maintain a healthy lifestyle, 24 Hour Fitness has everything you need to reach your fitness goals. Join today and experience the ultimate fitness experience in Long Beach.

California Therapy Solutions is a top-rated health institution located at 18682 Beach Boulevard in Huntington Beach, California. Specializing in physiotherapy, California Therapy Solutions offers expert care for a variety of injuries and conditions. Patients rave about the exceptional treatment they receive at California Therapy Solutions, with one reviewer praising Dr. Tiane Mendoza for her professionalism, knowledge, and friendly demeanor. The entire staff at California Therapy Solutions is known for their attentiveness, care, and friendliness, making patients feel comfortable and well-cared for during their treatment. Whether recovering from surgery or dealing with a sports injury, California Therapy Solutions in Huntington Beach is the place to go for top-notch physical therapy. Visit them at 18682 Beach Boulevard, Huntington Beach, California, United States.

11th Dimension Martial Arts is a premier health institution located at 479 West Willow Street in Long Beach, California, United States. Our facility offers top-notch martial arts training that focuses on physical fitness, mental strength, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and encouraging environment. Whether you are a beginner or an experienced martial artist, 11th Dimension Martial Arts is the perfect place to enhance your overall well-being and achieve your fitness goals. Join us today and experience the benefits of martial arts training in a welcoming and empowering setting.

Guv'nors Boxing Club is a premier gym and health institution located at 1630 East Anaheim Street in Long Beach, California. Our facility offers top-of-the-line boxing training and fitness classes for all levels of experience. Whether you're a seasoned boxer looking to improve your skills or a beginner interested in getting in shape, our experienced trainers are here to help you reach your fitness goals. Join us at Guv'nors Boxing Club and experience a fun and challenging workout that will leave you feeling stronger and more confident.

Dawn Patrol Yoga is a gym and health institution located at 9510 Hamilton Avenue in Huntington Beach, California. Our goal is to help you reach your fitness goals through personalized programs and support. Our 45-minute yoga classes are designed to easily fit into your busy schedule. Brandon Elderkin, the owner of Dawn Patrol, specializes in working with injuries and can adapt any class to suit your needs. We offer simple membership options with a 30-day cancellation policy and no long-term contracts.

Fit Athletic Club & Gym is a premier health and fitness institution located on Ocean Front Walk in San Diego, California, United States. Our rooftop turf offers a unique and versatile workout space, perfect for a variety of athletic activities. Our state-of-the-art facilities provide a tranquil escape from the daily grind, with amenities such as sauna and steam rooms for post-workout relaxation and recovery. Our group exercise room is equipped with the latest fitness equipment and expert instructors, making it easy to stay motivated during group fitness classes. We also offer convenient services such as clean towels and reserved lockers in our modern locker rooms. Our Olympic-sized swimming pool is ideal for triathletes and swimmers looking to train in a joint-friendly environment. Whether you're looking to improve your fitness or simply unwind after a long day, Fit Athletic Club & Gym is dedicated to enhancing your overall wellness journey.

Moscardi Physical Therapy is a health institution located at 911 North Oak Park Boulevard in Pismo Beach, California, United States. Our focus is on providing personalized one-on-one patient care with a Physical Therapist during each visit. We offer individualized exercise programs tailored to each patient's injury, and once range of motion and tissue healing are achieved, we implement a comprehensive strength training program. Our facility has access to an 8000 square foot gym equipped with high-end cardiovascular and strength training equipment. Established in 2004, Moscardi Physical Therapy specializes in outpatient physical therapy on the central coast. We are experts in the rehabilitation process for various musculoskeletal disorders, both pre and post-surgery. In addition to physical therapy, we offer gym programs for strength and conditioning, balance training for neuromuscular disorders, and home health services for gait and transfer training.

Motion Plus Aquatic & Therapy Center is a premier health institution located at 2971 Santa Fe Avenue in Long Beach, California. Our center specializes in aquatic therapy, offering a range of services designed to improve mobility, strength, and overall well-being. Our team of experienced therapists is dedicated to providing personalized care and guidance to help our clients achieve their health goals. Whether recovering from an injury, managing a chronic condition, or simply looking to improve fitness levels, Motion Plus Aquatic & Therapy Center is committed to helping individuals reach their full potential. Visit us today and experience the benefits of our state-of-the-art facilities and expert care.

Locomotion Therapy is a leading health institution located at 3232 East Artesia Boulevard in Long Beach, California, United States. Specializing in physical therapy and rehabilitation services, Locomotion Therapy is dedicated to helping individuals regain mobility, strength, and overall wellness. Our team of experienced therapists and healthcare professionals provide personalized treatment plans to address a wide range of conditions and injuries, helping patients achieve their health and fitness goals. With a focus on evidence-based care and compassionate support, Locomotion Therapy is committed to empowering individuals to live their best lives.

Welcome to Big Gym, located on Jackrabbit Lane in the vibrant city of Long Beach, California. Our state-of-the-art facility is dedicated to promoting health and well-being for individuals of all fitness levels. With top-of-the-line equipment, expert trainers, and a variety of classes and programs, Big Gym is the perfect place to achieve your fitness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall health, our friendly staff is here to support you every step of the way. Join us at Big Gym and start your journey to a healthier, happier you today.

Sculpt Fitness is a personal training, boot camp, and nutrition institution located in Long Beach, California. Our goal is to help you create a sustainable lifestyle and build the body you want without restrictive diets. Since 2019, we have provided fitness and nutrition programs that address long-term health and fitness goals. Whether you prefer personal training, semi-private training, or online training, we have options to suit your needs. Our personalized exercise programs are designed to help you achieve your fitness goals, whether that be increasing strength, improving mobility, or achieving aesthetic goals like building muscle and losing fat.