Self care practices for anxiety in Sonoma, California

My Self Care Doc is a premier beauty salon, health, and spa located at 1500 Valley House Drive in Rohnert Park, California. Our expert team of professionals is dedicated to providing top-quality services to help you look and feel your best. Whether you're in need of a relaxing massage, rejuvenating facial, or a stylish new haircut, we have you covered. Visit us today and indulge in a day of pampering and self-care at My Self Care Doc. Your well-being is our priority.

CBT Self Help Therapy is a leading institution located at 9155 Grey Street in Graton, California, United States. Specializing in cognitive behavioral therapy, our team of experienced therapists provide personalized self-help techniques and strategies to improve mental health and well-being. Our goal is to empower individuals to take control of their thoughts and emotions, leading to positive changes in their lives. Whether you are struggling with anxiety, depression, or other mental health issues, CBT Self Help Therapy is here to support you on your journey to healing and personal growth.

Relax for Wellbeing is a health institution located at 2807 Yulupa Avenue in Santa Rosa, California. Our mission is to provide a tranquil and rejuvenating environment for individuals to relax and improve their overall wellbeing. Our services include massage therapy, yoga classes, meditation sessions, and holistic wellness consultations. Whether you are looking to reduce stress, alleviate muscle tension, or simply unwind and recharge, Relax for Wellbeing is dedicated to helping you achieve a state of balance and harmony. Visit us today and take the first step towards a healthier and happier you.

The Self Employed Psychotherapy Practice in California, United States, offers a range of mental health services to support individuals in their journey towards emotional well-being and personal growth. Our dedicated team of licensed therapists provides compassionate and professional care in a safe and confidential environment. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate through your challenges and develop coping strategies for a healthier and more fulfilling life. Contact us today to schedule an appointment and take the first step towards a brighter future.

The Caring Hearts Treatment Clinic is a tranquil health and spa institution located at 6650 Commerce Boulevard in Rohnert Park, California. Our clinic specializes in providing personalized and compassionate care to all our clients. From therapeutic massages to rejuvenating facials, our skilled staff is dedicated to promoting wellness and relaxation. Come visit us at The Caring Hearts Treatment Clinic and let us help you feel rejuvenated and cared for.

Cultivate Self Confidence - Therapy, Counseling Santa Rosa is a health institution located at 1212 College Avenue in Santa Rosa, California, United States. Our mission is to help individuals build self-confidence and improve their mental well-being through therapy and counseling services. Our team of experienced therapists and counselors are dedicated to providing a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, we are here to help you on your journey to self-discovery and personal growth. Contact us today to schedule an appointment and take the first step towards a more confident and fulfilling life.

Niksen Kurtz - Esalen Massage is a tranquil health institution located at 523 South Main Street in Sebastopol, California. Our skilled practitioners offer Esalen Massage, a unique and therapeutic bodywork technique that focuses on long, flowing strokes to promote relaxation and healing. Inspired by the quote "And the time came when the risk to remain tight in the bud was more painful then the risk it took to blossom" by Anaïs Nin, our goal is to create a space where clients can release tension, rejuvenate their bodies, and embrace personal growth. Come visit us and experience the transformative power of Esalen Massage.

Flourish Integrative Health is a premier health institution located at 1212 Farmers Lane in Santa Rosa, California. Our dedicated team of healthcare professionals offers a holistic approach to wellness, combining traditional medicine with alternative therapies to provide comprehensive care for our patients. From acupuncture and massage therapy to nutritional counseling and yoga classes, we strive to help individuals achieve optimal health and well-being. Visit Flourish Integrative Health today and start your journey towards a healthier, happier you.

Welcome to Tula Yoga, Fitness & Retreats, your sanctuary for health and wellness located at 1820 Dreydon Avenue, Cambria, California. At Tula, we offer a unique blend of yoga, fitness, and retreat experiences designed to bring balance and harmony to your life. Our offerings include private yoga sessions in nature, perfect for girls' weekends, bridal showers, and couples' yoga, all tailored to meet your needs either in the great outdoors or at your chosen venue. Led by Terri Harrington, RYT-E500, our sessions are crafted with dedication and expertise. Terri's journey into yoga was driven by a quest for inner peace and relief from physical and emotional discomfort. Her passion for yoga and her extensive training at the Raja Yoga Institute inform her nurturing approach, which combines physical postures with breathwork and meditation. Whether you are an active individual or someone dealing with chronic health issues, Terri's balanced and soothing style is designed to support your body, mind, and soul.

Balanced Behavior Inc. is a leading institution located at 7215 Conde Lane in Windsor, California, United States. Our dedicated team of professionals is committed to providing high-quality behavioral health services to individuals of all ages. We offer a wide range of programs and therapies tailored to meet the unique needs of each client. Our goal is to promote positive behavior change and improve the overall well-being of our clients. With a focus on evidence-based practices and personalized care, Balanced Behavior Inc. is a trusted resource for those seeking support and guidance in managing their mental health and wellness.

Solful in Sebastopol is a vibrant store located at 785 Gravenstein Highway South in Sebastopol, California. This unique institution offers a wide selection of high-quality cannabis products, including flowers, edibles, concentrates, and more. With a focus on sustainability and community, Solful aims to provide a welcoming and educational environment for both experienced cannabis users and newcomers alike. Whether you're looking for relief from pain, anxiety, or simply seeking a recreational experience, Solful is dedicated to helping you find the perfect product to suit your needs. Visit us today to discover the benefits of cannabis in a safe and supportive setting.

Holistic Ally | massage bodycare is a serene spa located at 103 Morris Street in Sebastopol, California, United States. Inspired by the quote, "The wound is the place where the Light enters you" by Rumi, Ally, the founder, has been practicing massage therapy and holistic healing since 2001. Her unique approach integrates various modalities such as Core Synchronism, Sensory Repatterning, Structural Integration, and intuitive hand medicine, along with expertise in bodywork, Chinese medicine, Yoga, Ayurveda, and Natural Therapeutics. Ally, a graduate of the New Mexico School of Natural Therapeutics, a Certified Yoga Instructor, and a holder of a BFA in Trauma-Informed Theatre from the University of Idaho, brings a diverse set of skills to her practice. Her sessions are carefully designed to harmonize and enhance flow within the physical and subtle bodies, effectively alleviating pain and boosting vitality through integrative bodywork and energetic balancing.

Rohnert Park Community Acupuncture & Herbal Medicine is a health institution located at 6040 Commerce Boulevard in Rohnert Park, California, United States. Our mission is to provide accessible and affordable alternative health care to all, especially for those who are frustrated by nagging injuries that are keeping them from their active lifestyles. Led by Carmen Pomares, a Licensed Acupuncturist with a Master's degree in Chinese Medicine, we offer traditional Chinese medicine treatments dating back to 100 B.C. In our community setting, patients can receive acupuncture and herbal treatments without the need to undress. This shared space allows for healing with others, which studies show can enhance the effectiveness of treatments. Many patients, including athletes and CrossFit enthusiasts, have praised Carmen's professionalism and the effectiveness of treatments like cupping and acupuncture.

Muir Wood Adolescent and Family Services - Teen Treatment Program is a Joint Commission-accredited residential treatment program located at 6851 Cold Springs Road, Penngrove, California. Specializing in treating mental health and substance use disorders in teens aged 12-17, Muir Wood operates 16 residential facilities in Sonoma County, Clovis, and Riverside, California. With a focus on kindness and compassion, our clinicians work with teen boys and girls separately to explore and process sensitive issues while learning to manage and overcome their challenges. Licensed by the California Department of Social Services and certified by the California Department of Health Care Services, Muir Wood offers a state-recognized learning program accredited by the Western Association of Schools and Colleges to maintain continuity with home schools. In-network with major insurers, our evidence-based practices and multidisciplinary approach ensure exceptional care for teens struggling with various mental health and substance use issues.

Muir Wood Teen Adolescent and Family Services - Teen Treatment Program is a Joint Commission-accredited residential treatment program located at 402 Rebecca Drive, Petaluma, California. Specializing in mental health and substance abuse disorders in adolescent boys and girls aged 12-17, Muir Wood operates 16 residential facilities in Sonoma County, Clovis, and Riverside. With a focus on kindness and compassion, our clinicians provide expert care to help teens manage and overcome their issues. We are licensed by the California Department of Social Services and certified by the Department of Health Care Services for residential detoxification and treatment. In-network with major insurers, Muir Wood offers a state-recognized learning program to maintain continuity with home schools. Our evidence-based practices and multidisciplinary approach make us a leader in adolescent behavioral healthcare. For more information or to speak with an admissions counselor, please call 866-705-0828.

One Mind Therapy is a leading health institution located at 921 Transport Way in Petaluma, California, United States. Our team of experienced therapists and counselors are dedicated to providing high-quality mental health services to individuals and families in need. From individual therapy sessions to group counseling, we offer a wide range of treatment options to support our clients on their journey towards mental wellness. With a compassionate and holistic approach, One Mind Therapy strives to create a safe and supportive environment for healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

WiseLife Therapy, located in Santa Rosa, California, is a health institution offering counseling, coaching, and therapy services by Patty Bechtold LPCC. Specializing in helping women who feel like something is missing in their lives, Patty provides a safe space for clients to explore their inner struggles and emotions. Whether dealing with self-doubt, grief, depression, anxiety, trauma, or relationship challenges, Patty is dedicated to helping clients heal and tap into their inner wisdom. With a focus on guiding clients towards self-discovery and personal growth, WiseLife Therapy aims to support individuals in finding peace and clarity in their lives. Whether meeting in person at the address 725 Farmers Lane or through online sessions, Patty is committed to helping clients navigate their emotional journeys and find fulfillment.

Frieda L. Ferrick MFT is a mental health institution located at 1023 4th Street in Santa Rosa, California. As a Marriage and Family Therapist, Frieda L. Ferrick provides professional counseling services to individuals, couples, and families seeking support and guidance. With a compassionate and client-centered approach, Frieda L. Ferrick MFT helps clients navigate through challenges and work towards achieving their personal goals. If you are looking for a safe and supportive environment to explore your emotions and relationships, Frieda L. Ferrick MFT is here to help.

Laura M. Taylor, MA is a health institution located at 659 Cherry Street in Santa Rosa, California, United States. Specializing in mental health and well-being, Laura M. Taylor, MA offers counseling and therapy services to individuals seeking support and guidance. With a focus on holistic healing and personalized care, the institution provides a safe and nurturing environment for clients to explore their emotions and work towards achieving mental wellness. The team at Laura M. Taylor, MA is dedicated to helping clients improve their overall quality of life and find balance and peace within themselves.

Athena Counseling is a health institution located at 726 Mendocino Avenue in Santa Rosa, California, United States. Our team of experienced counselors provides a safe and supportive environment for individuals seeking mental health support. We offer a range of counseling services to help our clients navigate life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate therapists are here to help you on your journey to healing and personal growth. Contact Athena Counseling today to schedule an appointment and take the first step towards a healthier, happier you.

Your Truth Counseling Services is a leading mental health institution located at 930 Shiloh Road in Windsor, California, United States. Our dedicated team of professional counselors are committed to providing compassionate and personalized therapy services to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our counselors are here to support you in finding your truth and living a more fulfilling life. Contact us today to schedule an appointment and take the first step towards healing and self-discovery.

Kate Robey, LMFT is a mental health institution located at 1821 4th Street in Santa Rosa, California. As a licensed marriage and family therapist, Kate Robey provides professional counseling services to individuals, couples, and families seeking support and guidance. With a compassionate and client-centered approach, Kate helps clients navigate through challenges, improve communication, and strengthen relationships. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Kate Robey, LMFT is dedicated to helping you achieve emotional well-being and personal growth.

Sonya M. Kelly, PhD, of Golden Temple Meditations is a health institution located at 755 Baywood Drive in Petaluma, California. Dr. Kelly specializes in leading meditation sessions that promote holistic wellness and inner peace. With a focus on mindfulness and relaxation techniques, Dr. Kelly helps her clients achieve balance and harmony in both mind and body. Whether you are looking to reduce stress, improve mental clarity, or simply connect with your inner self, Sonya M. Kelly, PhD, of Golden Temple Meditations is here to guide you on your journey to optimal health and well-being.

Dr. Jennifer Dragonette is a health institution located at 7 4th Street, Petaluma, California, United States. Dr. Dragonette specializes in therapy to help individuals navigate difficult periods in their lives, restore balance, calm anxious thoughts, and improve overall wellbeing. She believes in the importance of setting effective boundaries in relationships and using emotions as valuable information to move towards a fulfilling life. Dr. Dragonette is a Certified Sex Therapy Informed Professional (CSTIP), offering specialized services in this area. If you are feeling overwhelmed or struggling with relationship patterns, Dr. Jennifer Dragonette can provide the support and guidance you need to thrive.

Emily Chong Psychotherapy is a health institution located at 1836 Sonoma Avenue in Berkeley, California, United States. Specializing in psychotherapy, our team of experienced professionals is dedicated to providing compassionate and effective mental health support to individuals in need. Our services aim to help clients navigate through life's challenges, improve their mental well-being, and achieve personal growth. With a client-centered approach, we strive to create a safe and supportive environment for each individual to explore their thoughts, emotions, and behaviors. Contact us today to schedule an appointment and begin your journey towards healing and self-discovery.

Beachside Counseling, located at 3232 Fourth Avenue in San Diego, California, is a health institution dedicated to helping individuals heal from grief and loss, challenging relationship patterns, and difficult life changes. With daytime, evening, and weekend appointments available, Beachside Counseling offers a safe and accepting space for clients to process their experiences and break through barriers to happiness. Whether you are dealing with depression, anxiety, grief, low self-esteem, or being a Highly Sensitive Person (HSP), the therapists at Beachside Counseling are here to support you. Through a collaborative, client-centered approach, they help clients navigate life's ups and downs with peace and ease, heal emotional wounds, and create a meaningful and fulfilling life.

WCCS Petaluma Peer Recovery Project, located at 5350 Old Redwood Highway North in Petaluma, California, is a health institution that aims to build community and foster growth and recovery through connection with mental health peers. The institution offers various services and activities for its members, including an open studio where individuals can socialize and work on projects, morning check-ins, sessions on calming anxiety, discussions on next steps in recovery journeys, monthly forums highlighting community resources, and afternoon check-ins to reflect on the day. The institution was founded in 2012 as the Petaluma Peer Recovery Project and became the Peer Recovery Center in 2017. It is supported by Sonoma County Behavioral Health and West County Services, funded by the Mental Health Services Act and donations. Both members and staff have experienced mental health challenges, and the community is dedicated to supporting one another through wellness, compassion, creativity, and humor.

Welcome to Colin's Redwood Massage, your serene sanctuary nestled in the heart of Sebastopol, California. Located at 4491 Bartleson Road, our tranquil spa is dedicated to providing you with a rejuvenating experience that harmonizes mind, body, and spirit. Specializing in therapeutic massage treatments, we offer a range of services designed to alleviate stress, relieve tension, and enhance overall well-being. Our skilled therapists are committed to delivering personalized care in a peaceful setting surrounded by the natural beauty of redwood trees. Whether you seek relaxation, pain relief, or a moment of tranquility, Colin's Redwood Massage is your destination for holistic health and wellness. Indulge in the serene ambiance and let us guide you on a journey to rejuvenation and balance. Visit us today and experience the healing power of touch.

Welcome to Alice Massage, your serene sanctuary nestled in the heart of Rohnert Park, California. At Alice Massage, we specialize in providing a rejuvenating spa experience designed to relax your mind, body, and spirit. Our expert therapists are dedicated to delivering personalized treatments that cater to your individual needs, ensuring a tranquil escape from the hustle and bustle of everyday life. Indulge in our wide range of services, including therapeutic massages, soothing body treatments, and invigorating facials, all designed to promote wellness and enhance your overall well-being. Our inviting and peaceful atmosphere, combined with the use of high-quality products, guarantees a memorable experience that will leave you feeling revitalized and refreshed.

Welcome to Serenity Massage and Well-Being, your sanctuary for relaxation and rejuvenation located in the heart of Petaluma, California. Nestled at 191 Lynch Creek Way, our oasis offers a tranquil escape from the hustle and bustle of everyday life. At Serenity, we are dedicated to enhancing your physical, mental, and emotional well-being through a variety of personalized massage therapies and holistic wellness services. Our team of experienced and compassionate therapists is committed to providing you with the highest quality of care. Whether you're seeking relief from stress, muscle tension, or simply wish to indulge in some much-needed self-care, we have a treatment tailored just for you. Choose from our range of services, including Swedish massage, deep tissue therapy, hot stone massage, aromatherapy, and more.