The 30 Best Pilates for improved posture in California

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BEST Physical Therapy is a leading health institution located in San Jose, California. Our team of experienced physiotherapists is dedicated to providing the best care and treatment for our patients. We offer a wide range of services to help individuals recover from injuries, manage chronic pain, and improve their overall physical well-being. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the highest quality of care. Whether you are recovering from a sports injury or seeking relief from a medical condition, our team is here to help you achieve your health goals. Visit us at 6155 Almaden Expressway for personalized and effective physical therapy services.

The Iyengar Yoga Institute of San Francisco is a renowned institution located on Geary Boulevard in the vibrant city of San Francisco, California. As a dedicated gym and health center, it offers a wide range of classes and workshops for practitioners of all levels, from beginners to advanced yogis. The institute follows the teachings of B.K.S. Iyengar, a pioneer of modern yoga, and focuses on alignment, precision, and mindfulness in each practice. With a team of experienced instructors and a welcoming community atmosphere, the Iyengar Yoga Institute of San Francisco is the perfect place to deepen your yoga practice and improve your overall well-being.

Vida Yoga, located at 130 North Broadway Street in Orcutt, California, is a gym and health institution dedicated to nurturing your divine spirit and enhancing your physical and spiritual wellness. Our goal is to take your practice to the next level, no matter your skill level. With a wide variety of classes available, including Yoga, Barre, and Mat Pilates, everyone is truly welcome at Vida Yoga. We believe that incorporating Yoga and physical movement into your body and soul can greatly improve your health and overall quality of life. Our team at Vida Yoga is passionate about witnessing the transformation that takes place in our students, from improved posture to mental health, confidence, and mobility. We strive to help you connect with yourself, your breath, and become the person you aspire to be.

Rising Sun Physical Therapy in San Francisco, California is a premier institution offering a holistic approach to health and wellness. Specializing in physical therapy, gym services, and health care, our mission is to inspire and empower individuals to take control of their health and regain strength after injury or surgery. Located at 500 Sutter Street, our warm and healing environment is designed to help people of all ages achieve optimal physical function. Our experienced and knowledgeable therapists, such as Simone and Bettina, provide personalized care to address chronic and acute conditions. Whether you are recovering from a sports injury, surgery, or simply looking to improve your overall well-being, Rising Sun Physical Therapy is here to help. Our comprehensive approach includes manual therapy, laser treatment, exercise routines, and posture advice to promote healing and prevent future injuries.

Body Rhythm is a gym and health institution located at 2114 Wilshire Boulevard, Santa Monica, California, United States. By providing your number, you consent to receive marketing/promotional/notification messages from Body Rhythm. Opt-out anytime by replying STOP. Do you feel fatigue after a long day of sitting at a desk? Do your joints feel stiff with limited range of motion? Does going for a long walk or hike leave you with sore hips or knees? At Body Rhythm, we aim to support our clients in restoring strength, gaining flexibility, and finding freedom in their movement. Our mission is to help you find ease in movement, with proper muscle and joint function through functional movement. Meet your coach online or in person during your free consult to be paired with the right program for your specific goals and situation. Learn how to uncover the forgotten function of your body and quickly take over free space by aligning the bones and enabling the strength within you to lead. Start your journey to becoming stronger, fitter, and doing the things you love at Body Rhythm. Enjoy our 8 session offer if you plan to start in January. Join us and experience the transformation in your body and movement with the guidance of our expert teachers like Shevi, who is described as a treasure and angel by many of our clients.

Acupuncture Santa Barbara, located at 1616 Chapala Street in Santa Barbara, California, is a health institution offering a range of services such as acupuncture, herbal medicine, somatics, and therapeutic movement classes. The institution is led by Abby Rappoport, a highly experienced somatic meridian therapist and professional clinical herbalist with a master's degree in Chinese medicine. With nearly 20 years of experience in teaching therapeutic movement, including pilates and GYROTONIC® method, Abby is dedicated to helping clients strengthen their understanding of their bodies and achieve optimal health and wellness. Whether through private sessions or group classes, clients can expect individualized care and personalized attention to address their unique needs. Testimonials praise Abby's expertise in helping clients alleviate pain, improve posture, and enhance overall well-being. If you're looking to start feeling better and achieve a deeper connection with your body, Acupuncture Santa Barbara may be the place for you.

Welcome to Southbay Structural Integration, where we guide you towards optimal body awareness and alignment. Located on South Catalina Avenue in Redondo Beach, California, our practice is dedicated to enhancing your movement and posture through a unique process of bodywork, bio-mechanic assessment, and movement re-education. Our mission is to help you achieve maximum functionality and relieve chronic pain by fostering a deeper connection between your mind and body. Our approach is rooted in the renowned Structural Integration method, developed by Dr. Ida Rolf in the 1950s. Often referred to as ‘Rolfing,’ this method focuses on correcting postural irregularities by manipulating the fascia, the connective tissue that envelops every organ, bone, and muscle. Through a series of 10 sessions, known as the 10 series, we reorganize your body's structure to promote ease of movement and optimal alignment with gravity.

Welcome to Yoga Physical Therapy, your sanctuary for holistic healing and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, Suite N, our practice offers a unique approach to physical therapy, integrating the principles of yoga, Pilates, and structural integration to treat chronic pain and restore vitality. Under the expert guidance of Liz Montagna, PT, MPT, RYT, we provide personalized care that focuses on treating you as a whole person, addressing nervous system health, fascial restrictions, muscular weaknesses, and skeletal alignment. Liz's extensive experience and training in Iyengar yoga, Pilates, and the Rolfing method ensure that you receive compassionate and effective treatment tailored to your needs.

Welcome to Spiral Expansion, the most spacious and welcoming studio in the North Bay dedicated to enhancing your well-being through the transformative Gyrotonic Method. Conveniently located at 2 Padre Parkway, Suite 106, Rohnert Park, California, our studio invites you to experience a renewed sense of vitality, freedom, and peace in your body, regardless of your size, shape, age, or condition. Discover the Gyrotonic Expansion System, a revolutionary approach to movement developed by renowned Romanian fitness expert Juliu Horvath. This unique system combines elements of yoga, dance, gymnastics, swimming, and tai-chi to increase strength, stamina, flexibility, and coordination. Whether you are recovering from an injury, surgery, or simply seeking to enhance your physical capabilities, the Gyrotonic Method offers remarkable benefits, including improved mobility, balance, and energy.

Welcome to Gyrotonic Ventura, your premier destination for holistic fitness and wellness, located at 1453 East Main Street, Ventura, California. Our facility is dedicated to offering a unique and transformative exercise experience suitable for people of all ages and abilities, including accomplished singers, athletes, dancers, baby boomers, senior citizens, and individuals with disabilities. At Gyrotonic Ventura, we specialize in the GYROTONIC® Method, a revolutionary approach to movement that combines spiraling, circular sequences with rhythmic repetitions and corresponding breath. This method promotes strength, flexibility, balance, and efficiency, allowing joints to move naturally without stress or compression. Our licensed and certified trainers personalize the Gyrotonic experience to fit each individual’s needs, ensuring that everyone can benefit from this dynamic exercise system.

Welcome to The Bar Method Marina Del Rey, your premier destination for a transformative fitness experience in the heart of Marina del Rey, California. Conveniently located at 13400 Washington Boulevard, our studio offers a welcoming and invigorating environment where health and wellness are our top priorities. Specializing in the renowned Bar Method workout, we combine elements of ballet, Pilates, and yoga to deliver a full-body workout that strengthens, tones, and elongates muscles, while improving flexibility and posture. Our highly trained instructors are dedicated to guiding you through each class, ensuring personalized attention and proper technique, whether you're a beginner or a seasoned enthusiast. At The Bar Method Marina Del Rey, we believe in fostering a supportive community that encourages you to reach your fitness goals in a motivating and friendly atmosphere.

Welcome to Body Atelier, your ultimate destination for achieving balance and strength in both life and fitness. Conveniently located at 4739d La Villa Marina, Marina del Rey, California, our gym specializes in personalized health solutions designed to enhance your physical well-being. At Body Atelier, we believe that balance is earned through active and conscious practice. Our expert instructor, Alina, is dedicated to guiding you on a transformative fitness journey, whether you're looking to elevate your sports performance or simply perform daily tasks with ease and efficiency.

Welcome to Wonderfully Fit, your premier destination for personalized fitness and nutrition services in Long Beach, CA, and the surrounding Huntington Cities. Located at 4180 Gardenia Avenue, Long Beach, California, our gym is dedicated to helping you achieve your health and wellness goals through a holistic approach that nurtures the mind, body, and spirit. Holiday Special: Start your fitness journey with us today! Book your first session for only $75, and enjoy a complimentary fitness assessment as part of our holiday special offer.

Welcome to South County Fitness Nestled in the heart of San Clemente, California, South County Fitness is your go-to destination for a transformative and personalized fitness experience. Located at 655 Camino De Los Mares, our boutique studio specializes in Pilates, offering a unique blend of small group classes and private sessions tailored to meet your individual fitness goals.