Spiral Expansion 2 Padre Parkway, Rohnert Park, CA 94928

Welcome to Spiral Expansion, the most spacious and welcoming studio in the North Bay dedicated to enhancing your well-being through the transformative Gyrotonic Method. Conveniently located at 2 Padre Parkway, Suite 106, Rohnert Park, California, our studio invites you to experience a renewed sense of vitality, freedom, and peace in your body, regardless of your size, shape, age, or condition.

Discover the Gyrotonic Expansion System, a revolutionary approach to movement developed by renowned Romanian fitness expert Juliu Horvath. This unique system combines elements of yoga, dance, gymnastics, swimming, and tai-chi to increase strength, stamina, flexibility, and coordination. Whether you are recovering from an injury, surgery, or simply seeking to enhance your physical capabilities, the Gyrotonic Method offers remarkable benefits, including improved mobility, balance, and energy.

Our sessions focus on fluid circular and spiral movements, adjustable resistance, and synchronized breathing patterns, engaging your musculature, cardiovascular, and neurological systems simultaneously. Experience the liberation of your joints, the development of core strength, tension release, improved body alignment, and enhanced body awareness. Our Gyrokinesis classes further expand on these principles with exercises performed on a stool or the floor, promoting relaxation and ease in everyday life.

Led by Siena McCarthy, a certified Gyrotonic and Gyrokinesis Instructor trained by the method's founder, our studio offers a nurturing environment for new learning and personal growth. With a background in dance, Pilates, massage therapy, and various healing modalities, Siena is passionate about helping clients achieve their goals, whether recovering from injury or enhancing existing skills.

Join us for in-studio Gyrotonic sessions, available as individual, duet, or trio experiences, tailored to your needs. Gift certificates are also available, providing a perfect introduction for family, friends, or colleagues to this amazing work.

For directions from Highway 101, please follow the detailed instructions provided on our website. We look forward to welcoming you to Spiral Expansion, where you can revitalize your natural energy and achieve a harmonious balance in your life. For more information or to schedule a session, call us at (707) 377-4496.