Pilates for improved posture in Petaluma, California

Welcome to Foundation Pilates, your premier destination for holistic health and wellness in the heart of Petaluma, California. Conveniently located at 855 Lakeville Street, our studio offers a serene and welcoming environment where you can focus on achieving your fitness and well-being goals. At Foundation Pilates, we are dedicated to helping you build a strong foundation for a healthier lifestyle through the art and practice of Pilates. Our experienced and certified instructors provide personalized guidance and support, ensuring that each session is tailored to meet your individual needs and fitness level. Whether you're a beginner or an experienced practitioner, our wide range of classes and private sessions are designed to challenge and inspire you.

Club Pilates in Petaluma, California is a premier gym and health institution located at 289 North McDowell Boulevard. Offering a variety of Pilates classes for all levels, Club Pilates is dedicated to helping individuals improve their strength, flexibility, and overall well-being. With experienced instructors and state-of-the-art equipment, members can enjoy a challenging workout in a supportive and motivating environment. Whether you are a beginner or an experienced Pilates practitioner, Club Pilates is the perfect place to achieve your fitness goals and enhance your overall health.

Welcome to Spiral Expansion, the most spacious and welcoming studio in the North Bay dedicated to enhancing your well-being through the transformative Gyrotonic Method. Conveniently located at 2 Padre Parkway, Suite 106, Rohnert Park, California, our studio invites you to experience a renewed sense of vitality, freedom, and peace in your body, regardless of your size, shape, age, or condition. Discover the Gyrotonic Expansion System, a revolutionary approach to movement developed by renowned Romanian fitness expert Juliu Horvath. This unique system combines elements of yoga, dance, gymnastics, swimming, and tai-chi to increase strength, stamina, flexibility, and coordination. Whether you are recovering from an injury, surgery, or simply seeking to enhance your physical capabilities, the Gyrotonic Method offers remarkable benefits, including improved mobility, balance, and energy.