Personalized body training in California

Core Connexion is a transformative institution located at 277 Scenic Road, Fairfax, California, United States. Offering a unique blend of in-studio and online training programs, Core Connexion Centering Immersion with Eva Vigran focuses on unleashing your creative potential and becoming a centered force for yourself and the world. Through dance and movement, participants are guided to connect with their inner nature, cultivate presence, and enhance their creative repertoire in all aspects of intelligence. The institution offers a one-year professional development course and a two-year training program starting in September 2024. Core Connexion is a path of self-discovery and personal growth, where individuals can free their bodies, express themselves through dance, and integrate mindfulness and creativity into their daily lives. Join Core Connexion and embark on "The Way of the Dancer" – a journey towards resilience, integration, and healing through presence, movement, community, and creativity. Experience the magic of dance and centering as a tool for balance, self-expression, and personal development.

Pilates by Jackie is a premier fitness institution located at 1427 Grant Avenue in Novato, California. Specializing in Pilates, this gym offers a variety of classes and personalized training sessions to help individuals improve their strength, flexibility, and overall health. With experienced instructors and state-of-the-art equipment, Pilates by Jackie is dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, Pilates by Jackie is the perfect place to enhance your physical well-being and transform your body.

KES Fitness is a gym and health institution located at 2600 West Street in Oakland, California, United States. In response to the challenges of the coronavirus pandemic and other stressors of 2020, KES Fitness offers a new program of custom online personal training to help individuals take control of their health and fitness in any situation. Specializing in custom online personal training, wellness programs, pain clinics, Tui Na massage, self-defense, and Muay Thai martial arts, KES Fitness focuses on training for personal resilience and vitality. Whether you are 25 or 55, KES Fitness can help you achieve a pain-free and well-conditioned body, enabling you to enjoy life with confidence. With a range of online fitness programs, Kinstretch classes, personal training options, and wellness services, KES Fitness is dedicated to helping individuals achieve their fitness goals. Founded by Kewesi Simon, KES Fitness operates Monday through Thursday from 6 am to 9 pm, Friday from 6 am to 7 pm, Saturday from 7 am to 5 pm, and Sunday from 10 am to 5 pm.

Martinez Athletic Club, located at 729 Castro Street in Martinez, California, is a neighborhood favorite and voted the best gym in the Bay Area multiple times. Membership starts at just $119 a month, offering unlimited access to a variety of classes including bootcamp, Pilates, yoga, and Spin. Conveniently housed in the Old Post Office building in Downtown Martinez, the MAC provides a unique fitness experience with a private courtyard and exclusive Spin classes within a 10-mile radius. This private training club offers personalized fitness programs to help you achieve your goals, whether it's weight loss, confidence building, or adopting a healthier lifestyle. The MAC believes in your potential and offers dynamic workouts, consistent results, and long-term habits to support your health and fitness journey. In addition to traditional classes, the MAC now offers Pilates Reformer classes with Carol, focusing on strength, flexibility, core strength, and balance.

Berkeley Isshinryu is a martial arts institution located at 2525 Eighth Street in Berkeley, California. Our dojo offers training in the traditional Okinawan style of Isshinryu karate, focusing on self-defense techniques, physical conditioning, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your skills, Berkeley Isshinryu is the perfect place to cultivate your mind, body, and spirit through the practice of martial arts. Join us today and start your journey towards self-improvement and personal growth.

Hand to Hand Kajukenbo Self is a health institution located at 5680 San Pablo Avenue in Oakland, California. Founded in 1980 by Professor Coleen Gragen and currently led by Chief Instructor Sonya Richardson, the center offers traditional martial arts training and self-defense classes for adults of all genders. Affiliated with the Kajukenbo Association of America, the institution focuses on empowering individuals and communities to create a peaceful and just society through martial arts. The Martial Arts Program at Hand to Hand teaches the eclectic art of Kajukenbo, emphasizing body conditioning, power, balance, fluidity of movement, and practical self-defense techniques. Students learn basic techniques, traditional forms, fighting strategy, self-defense tactics, and weapons practice in a supportive environment that encourages personal integration of physical, spiritual, and mental aspects of the art.

USA Kung Fu Studio is a premier martial arts institution located at 1828 Park Street in Alameda, California. Specializing in the ancient art of Kung Fu, this studio offers a unique and comprehensive approach to health and fitness. With experienced instructors and a welcoming atmosphere, students of all levels can learn self-defense techniques, improve their physical fitness, and cultivate mental discipline. Whether you are a beginner or an experienced martial artist, USA Kung Fu Studio provides a supportive environment for personal growth and development. Join us today and discover the benefits of Kung Fu training for your mind, body, and spirit.

The Technique Physical Therapy is a cutting-edge institution located at 2650 Shattuck Avenue in Berkeley, California. As a gym, health center, and physiotherapist, we offer top-quality 1 on 1 hour physical therapy sessions, personal training, and Muay Thai sessions led by Dr. Rob Lin, a Doctor of Physical Therapy and 3x Muay Thai champion with over 12 years of experience working with Professional and Olympic level athletes. If you are struggling with physical limitations that are affecting your wellness and ability to compete and workout, our 1 on 1 Concierge Physical Therapy services are here to help. Our personalized treatments include a comprehensive full body evaluation, soft tissue massage, joint mobilizations, spinal adjustments, sports cupping, stretching, strength training, and functional training tailored to your specific sport or activity.

The Japan Karate Association/American Federation Institute located at 1625 Bush Street in San Francisco, California, is a renowned institution dedicated to promoting health and wellness through the practice of traditional Japanese karate. With a focus on physical fitness, mental discipline, and self-defense techniques, the institute offers a comprehensive training program for individuals of all ages and skill levels. Whether you are a beginner looking to improve your overall health or an experienced martial artist seeking to enhance your technique, the Japan Karate Association/American Federation Institute provides a supportive and challenging environment for personal growth and development. Join us and experience the benefits of karate training for both body and mind.

Enshin Karate is a renowned martial arts institution located at 2031 Bush Street in San Francisco, California. Specializing in the practice of traditional Japanese karate, Enshin Karate offers a unique blend of physical fitness, mental discipline, and self-defense techniques. With a focus on cultivating a strong mind-body connection, students at Enshin Karate are able to improve their physical health and mental well-being through rigorous training and dedicated practice. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself in a new way, Enshin Karate provides a supportive and welcoming environment for individuals of all ages and skill levels. Join us at Enshin Karate and embark on a journey towards personal growth and empowerment.

Turn Pro Sports is a premier health institution located in Hayward, California, United States. We offer a wide variety of classes tailored to meet different athletic training needs, whether it be sports performance or sports fitness. Our experienced coaching staff has worked with athletes at the highest levels, including the NFL and MLB, and we utilize our S.M.A.R.T. PRO Training System to design programs that deliver desired results. At TurnPro Sports, we focus on total body control, freedom of movement, integration of speed, power, strength, balance, coordination, and reaction time. We also emphasize the importance of adequate sleep, hydration, and nutrition to maximize the body's overall repair and performance. Our professional mindset approach helps athletes stay committed to their goals and achieve success both on and off the field.

X-Zact Fitness is a top-notch gym and health institution located at 2261 Morello Avenue, Pleasant Hill, California, United States. Enroll now and take part in our 6-week transformation challenge! Our personalized workout routines, nutrition plans, and accountability system empower individuals for sustainable body transformations. We redefine the gym experience by blending hometown warmth with Silicon Valley innovation for unparalleled results. Our scientifically progressive approach provides clients with the tools necessary to reach their goals in a sustainable way. Our trainers are friendly and create a welcoming atmosphere for newcomers. Whether you're looking for boot camps or personal training, X-Zact Fitness has got you covered. Join us and unleash your best self today!

Fremont Aikido, located at 43210 Christy Street in Fremont, California, is a health institution dedicated to promoting the practice and philosophy of Aikido for physical, mental, and spiritual well-being. As a 501(c)(3) nonprofit organization, we offer accessible Aikido training, education, and resources to individuals of all ages and backgrounds. Founded by Robert Frager, Shihan and 8th Degree Black Belt, Fremont Aikido is a member of the Western Aikido Association. Our mission is to cultivate a culture of compassion, cooperation, and personal growth through Aikido training. By emphasizing principles of harmony, self-discipline, and mutual respect, we aim to contribute to a more peaceful and harmonious society. Training in Aikido provides full-body cardio exercises for burning calories, improves focus and discipline, and helps individuals overcome stress by learning to control their body and mind in challenging situations.

Feel Dance Team is a prestigious institution located at 4181 Cushing Parkway in Fremont, California, United States. We specialize in ballroom dancing and offer both group classes and private lessons for dancers of all ages and skill levels. Our experienced instructors have over 10 years of experience and have won numerous international competitions. Whether you're looking to improve your coordination, balance, and overall fitness, or simply want to have fun with a partner, Feel Dance Team has something for everyone. Our teaching system is designed to make you feel like a star on the dance floor in no time.

Feel Dance Team is a renowned ballroom dance institution located at 825 Independence Avenue, Mountain View, California, United States. Whether you are a beginner or an experienced dancer, our team of professional instructors will help you discover the joy of dance in a fun and engaging way. As Finalists of the European Championship, Runners-up of the National Championship, and Winners of numerous International and Domestic Competitions, our instructors bring a wealth of experience and expertise to every class. We are also Prize Medalists of the Israel National Championship, showcasing our commitment to excellence in dance.

Resolutions Fitness Gym, located at 8931 San Ramon Road in Dublin, California, is a premier institution offering a variety of fitness and health services. Owned by Cornelius Barnes, our gym specializes in Boxing & Fitness Classes, JKD, Boot Camp, Personal coaching and training. Our experienced Personal Fitness Trainers and Boxing Trainers are dedicated to helping you achieve your fitness goals. We focus on teaching the biomechanics of Western Boxing and recognize the importance of overall fitness in achieving success. Whether you are looking to lose weight, gain muscle, or improve your skills, our certified coaches are here to guide you every step of the way.

Ragnarok Athletics is a health institution located at 2440 North Fremont Street, Monterey, California, United States. With over 30 years of experience in martial arts and 20 years in Athletic Development, Coach Joe Aesir is dedicated to helping martial artists and athletes reach their highest potential. The goal at Ragnarok Athletics is to improve movement and enhance the body's ability to handle daily stresses, whether it be in fitness, martial arts, or everyday life. Coach Joe focuses on creating a culture of success, fun, and mutual support among all participants. Clients have praised Joe's expertise in identifying and correcting movement patterns, as well as his caring approach to their overall health and advancement. Whether you are a beginner or a seasoned athlete, Ragnarok Athletics aims to help you excel in your chosen path and feel confident both physically and mentally. Join Ragnarok Athletics to experience personalized training, expert guidance, and a supportive community that will help you achieve your fitness and martial arts goals.

Aikido of Monterey is a health-focused institution located at 1155 Noche Buena Street in Seaside, California, United States. We offer classes in the Japanese martial art of Aikido, which emphasizes blending with an attacker's movements and redirecting their energy. Our experienced instructors provide a safe and supportive environment for students of all levels to improve their physical fitness, mental focus, and self-defense skills. Join us at Aikido of Monterey to cultivate a sense of harmony and well-being in both body and mind.

Hollister Brazilian Jiu Jitsu, located at 360 6th Street in Hollister, California, is a dynamic academy focused on self-improvement and healthy competition. Our high-energy training sessions are intense yet enjoyable, keeping our students motivated and engaged. We are renowned for our top-rated kids Jiu-Jitsu program and offer a variety of affordable classes suitable for individuals of all ages, body types, and martial arts backgrounds. At Hollister BJJ, we are committed to supporting our students every step of the way as they strive to enhance their physical and mental strength. Our goal is to cultivate successful students through our Jiu-Jitsu classes, and we invite you to join our vibrant community and embark on a transformative journey with us. Unsure if Hollister Brazilian Jiu-Jitsu is the right fit for you? No problem – sign up today and experience your first class absolutely free!

Muscle House Gym, located at 110 Old Gilroy Street in Gilroy, California, is a top-notch fitness institution dedicated to kickstarting healthy lifestyles. Our gym offers a special $25.00 per month fee with no contracts or initiation fees for the year 2024. We are COVID-19 compliant, following all safety and sanitary protocols to ensure a safe workout environment. At Muscle House Gym, we take your fitness goals seriously. Our experienced trainers are committed to helping you overcome obstacles and achieve your desired results. With a combination of personalized fitness plans, healthy eating recommendations, and motivation, we strive to support you on your journey to a healthier lifestyle.

Katharine McAbee, CMT is a holistic wellness institution located at 350 E Street, Eureka, California, United States. At our practice, we prioritize care and support for our clients, listening to their needs and the voice of their bodies. With a wide range of bodywork techniques and personalized treatment plans, we aim to provide deep relaxation and enhance vitality for each individual. Our commitment to professional development is evident in our diverse training, including Massage Cupping Bodywork Therapy, Myofascial Release, Manual Lymphatic Drainage, Craniosacral work, and Reiki. We continuously seek to expand our knowledge and skills through ongoing education in various specialties.

Dharma Yoga Loft is a transformative gym and health institution located at 1329 Spring Street in Paso Robles, California. Experience life-changing, body-altering, mind-set shifting, and soul transformation at Dharma Yoga Loft. They offer virtual classes, outdoor classes, in-studio heated infrared classes, and in-studio regular temperature classes. You can book a private group class in their state-of-the-art infrared heat room or in the regular classroom. They offer virtual auto-pay memberships for unlimited classes at $68/month, giving you access to live stream classes and the on-demand library.

The Sanctuary - Yoga with Val is a serene and welcoming yoga studio located at 698 Morro Bay Boulevard in Morro Bay, California. Led by experienced instructor Val, the studio offers a variety of yoga classes for all levels, from beginners to advanced practitioners. The peaceful atmosphere of The Sanctuary provides a perfect space for individuals to relax, rejuvenate, and improve their physical and mental well-being. Whether you are looking to increase flexibility, reduce stress, or simply find inner peace, The Sanctuary - Yoga with Val is the perfect place to nourish your mind, body, and soul.

Pure Pilates is a premier fitness institution located at 122 Le Point Street in Arroyo Grande, California. As a specialized gym focused on health and wellness, Pure Pilates offers a wide range of Pilates classes and personalized training sessions to help individuals achieve their fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, our dedicated instructors are here to guide you through innovative and effective workouts that will strengthen your body, improve flexibility, and enhance overall well-being. Join us at Pure Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

GYROTONIC San Luis Obispo is a cutting-edge fitness institution located at 3591 Sacramento Drive in San Luis Obispo, California. Specializing in GYROTONIC® and GYROKINESIS® methods, our highly trained instructors offer individual sessions, group classes, and teacher training to help you achieve your fitness goals. At GYROTONIC San Luis Obispo, we focus on improving your body's performance and restoring ideal movement through exercises that open up your body, increase circulation, and enhance energy flow. Our methods strengthen your core, improve athletic capabilities, and boost energy levels.

Blooming Energy - Community Wellness Studio is a vibrant gym and health center located at 103 West Walnut Avenue in Lompoc, California. Our mission is to promote holistic wellness and community well-being through fitness, nutrition, and mindfulness practices. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and wellness workshops to help individuals of all ages and fitness levels achieve their health goals. Join us at Blooming Energy to cultivate a healthier body, mind, and spirit in a welcoming and supportive community environment.

Alicia K. Mutch, Massage Therapist & Hypnotherapist, located at 311 Center Street in Healdsburg, California, offers the best in massage therapy and hypnotherapy services. Founded by Alicia Mutch in 2001, Healdsburg Healing Arts aims to help clients restore their bodies, minds, and spirits through therapeutic massage and hypnosis. Alicia is a Certified Clinical Hypnotherapist and Board Certified Massage Therapist with a background in English and experience teaching childbirth classes and serving as a doula. Her hypnotherapy sessions incorporate various techniques such as parts therapy, Gestalt work, dream work, regression work, and Emotional Freedom Technique. Alicia believes in the transformation of her clients without the assumption that they are broken or need fixing. In-person and virtual appointments are available for convenience. Alicia's custom-tailored massages include clinical deep tissue, orthopedic and medical massage, Swedish massage, and neuromuscular techniques. With specialized training in muscle physiology, she can effectively treat soft-tissue injuries while ensuring clients feel comfortable and at ease. She also holds a certification in prenatal massage therapy.

Shift Studio is a cutting-edge gym and health institution located at 3563 Numancia Street in Santa Ynez, California, United States. Our modern facility offers a variety of fitness classes, personal training sessions, and wellness programs to help you achieve your health and fitness goals. With state-of-the-art equipment and experienced instructors, Shift Studio is the perfect place to transform your body and mind. Join us today and start your journey to a healthier, happier you.

Evolve Wellness Group Eating Disorder Therapy Practice in San Francisco, California, is a health institution dedicated to helping adults change their relationship with food and their bodies. Our team of specialized clinicians offers evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness to support rapid healing and personal growth. Group therapy provides peer support and connection, while working with a dietitian and coach helps clients address their unique nutrition, exercise, and wellness goals. Movement therapy is also offered to improve mental and physical well-being. Families seeking guidance on treatment options or clinicians looking for training can also benefit from our services. Testimonials from clients highlight the compassionate and effective care provided by our team of professionals. If you are ready to make positive changes in your life, Evolve Wellness Group Eating Disorder Therapy Practice is here to support you on your journey to balance, self-trust, and authenticity.

Paradiso Sports Physical Therapy, located at 119 Paul Drive in San Rafael, California, offers exceptional one-on-one whole body care in a compassionate and fun atmosphere. With over 20 years of experience in orthopedics and sports physical therapy, Lisa Paradiso provides specialized care to help you reach your specific goals and get back to doing what you love. Whether you're looking to return to sports, get in shape, or prepare for surgery, Lisa can tailor a program to meet your needs. As an Orthopedic Physical Therapist, Lisa has successfully treated patients with a wide range of issues, including sports injuries, work-related pain, post-operative conditions, and spinal dysfunctions. Her credentials include a BS in Exercise Science, a Master's in Physical Therapy, and certifications in Functional Movement Screen, Champion Performance, Functional Gait, and Pilates training. Lisa's personal experience as a former collegiate athlete gives her unique insight into treating sports-related injuries.