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TOP 30 Personalized body training in Sonoma, CA
4 results found
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Studio M Pilates & Body
Studio M Pilates & Body is a premier gym and health institution located in the heart of Sonoma, California. Our studio, situated at 721 West Napa Street, offers a welcoming and inclusive environment for individuals looking to improve their physical fitness and overall well-being. Our experienced instructors specialize in Pilates, a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing posture. In addition to Pilates classes, we also offer a variety of other fitness classes and personalized training sessions to help you achieve your health and wellness goals. Whether you are a beginner or an experienced fitness enthusiast, Studio M Pilates & Body is here to support you on your journey to a healthier lifestyle.
Esalen Flow Massage by Jordanna
Welcome to Esalen Flow Massage by Jordanna, where therapeutic touch meets holistic healing. Located at 1580 East Washington Street, Petaluma, California, we offer a unique and personalized approach to massage therapy that goes beyond the typical spa experience. Now accepting new clients in Sonoma County, we are dedicated to helping you achieve relaxation and address specific health concerns through informed and customized bodywork. At Esalen Flow Massage, we believe in a whole-person approach, engaging with you both in the massage room and beyond. Our sessions are designed to enhance your body knowledge and support the adoption of self-care practices that can improve your quality of life long after your visit. Whether you're dealing with chronic pain, stress, or simply seeking relaxation, we collaborate with you to meet your specific needs.
Wine Country Adventure Boot Camp
Welcome to Wine Country Adventure Boot Camp, your premier destination for fitness and fun in the heart of Sonoma County! Nestled at 12775 Bodega Highway, Sebastopol, California, our unique boot camp offers an invigorating blend of exercise and adventure set against the stunning backdrop of California's renowned wine country. At Wine Country Adventure Boot Camp, we believe fitness should be an exciting journey, not a chore. Our expert trainers are dedicated to helping you achieve your personal health goals through a dynamic and supportive group environment. Whether you're a beginner or a seasoned athlete, our diverse range of classes and activities are designed to challenge and inspire you.
Tula Yoga, Fitness & Retreats
Welcome to Tula Yoga, Fitness & Retreats, your sanctuary for health and wellness located at 1820 Dreydon Avenue, Cambria, California. At Tula, we offer a unique blend of yoga, fitness, and retreat experiences designed to bring balance and harmony to your life. Our offerings include private yoga sessions in nature, perfect for girls' weekends, bridal showers, and couples' yoga, all tailored to meet your needs either in the great outdoors or at your chosen venue. Led by Terri Harrington, RYT-E500, our sessions are crafted with dedication and expertise. Terri's journey into yoga was driven by a quest for inner peace and relief from physical and emotional discomfort. Her passion for yoga and her extensive training at the Raja Yoga Institute inform her nurturing approach, which combines physical postures with breathwork and meditation. Whether you are an active individual or someone dealing with chronic health issues, Terri's balanced and soothing style is designed to support your body, mind, and soul.
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