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TOP 30 Mindfulness techniques for anxiety in California
206 results found
Search for local businesses, places and services near you
Peace of Mind Medical Massage
Peace of Mind Medical Massage is a premier wellness center located at 601 Morro Bay Boulevard in Morro Bay, California. Our experienced and highly skilled therapists offer a range of therapeutic massage services that prioritize your physical and mental well-being. Whether you are seeking relief from chronic pain, injury rehabilitation, or simply looking to relax and unwind, our team is dedicated to providing personalized care to help you achieve peace of mind. Visit us today and experience the healing power of massage therapy in a tranquil and welcoming environment.
Temenos Center for Integrative Psychotherapy
The Temenos Center for Integrative Psychotherapy is a leading health institution located at 1 Bodega Avenue in Petaluma, California, United States. Our center offers a holistic approach to mental health and well-being, combining traditional psychotherapy with alternative healing modalities. Our team of experienced therapists and practitioners work together to provide personalized treatment plans that address the mind, body, and spirit. At the Temenos Center, we believe in creating a safe and nurturing environment where individuals can explore their inner selves and achieve personal growth and transformation. Contact us today to schedule a consultation and begin your journey towards healing and self-discovery.
INTUITRIP ||| Ketamine Therapy, Trauma-Informed, Mindfulness, Psychotherapy San Anselmo / San Rafael / Fairfax / Marin
INTUITRIP is a leading institution in Fairfax, California, specializing in Ketamine Therapy, Trauma-Informed Care, Mindfulness, and Psychotherapy. Our experienced team of professionals is dedicated to providing personalized, compassionate care to help individuals heal and thrive. Located at 11C Bolinas Road, INTUITRIP serves the San Anselmo, San Rafael, Fairfax, and Marin communities. Whether you are seeking relief from mental health challenges or looking to deepen your self-awareness, our comprehensive services are designed to support your journey towards wellness. Visit us today and discover the transformative power of our integrative approach to health.
Institute of Mindful Therapy Inc.
The Institute of Mindful Therapy Inc. is a leading health institution located in Walnut Creek, California. Our dedicated team of therapists and practitioners specialize in mindfulness-based therapy techniques to promote mental well-being and emotional healing. Our holistic approach focuses on cultivating awareness, acceptance, and compassion to help individuals navigate life's challenges with resilience and inner peace. Whether you are dealing with anxiety, depression, trauma, or simply seeking personal growth, our institute offers a safe and supportive environment for your healing journey. Visit us at 1250 Pine Street to discover the transformative power of mindfulness in therapy.
West Coast Mindfulness Institute
The West Coast Mindfulness Institute is a health institution located at 89 Moraga Way in Orinda, California, United States. It is a community of mindfulness-based psychotherapists and allied professionals dedicated to promoting mental well-being through mindfulness practices. The institute offers various services such as WCMI Case Consultation on the third Wednesday of every month, Coffee with Shrinks events, Mindfulness for Daily Life Weekly Group sessions, and Mindfulness Training for continuing education. These services are available for a registration fee, with discounts for WCMI Members.
Mind Wave Institute
Mind Wave Institute is a health institution located at 3705 Haven Avenue in Menlo Park, California, United States. Do you find yourself overwhelmed by anxiety, stress, or exhaustion? Unlock the power of your mind and reach your full potential with our specialized services. Our institute focuses on harnessing the natural healing powers of the mind to help you eliminate old emotional baggage, get rid of limiting beliefs, and reduce stress and anxiety for a more rewarding life. With techniques such as Medical Hypnotherapy, Neuro-Emotional Technique, Self-Hypnosis Training, Guided Imagery, Mindfulness, Guided Meditation, and Lifestyle Coaching, we have helped clients achieve optimal health and reach their heartfelt dreams. Virtual as well as in-person sessions are available for clients worldwide. Visit us in Menlo Park or schedule an online appointment to discover what is holding you back from living life on your terms. Emotions matter, master yours with Mind Wave Institute.
Araven Holistic Mind Institute
Araven Holistic Mind Institute is a leading health institution located at 3232 51st Avenue in Sacramento, California. Our institute is dedicated to providing comprehensive and integrative care for the mind, body, and spirit. Our team of experienced professionals offers a wide range of holistic therapies and treatments to promote overall well-being and healing. Whether you are seeking relief from stress, anxiety, or chronic pain, our institute is here to support you on your journey to optimal health and wellness. Visit us today and experience the transformative power of holistic medicine at Araven Holistic Mind Institute.
Drumming For Your Life Institute
The Drumming For Your Life Institute, located at 8141 2nd Street in Downey, California, is a unique institution that utilizes the power of rhythm to positively impact reading skills. Through their Reading and Rhythm program, they focus on building fluency, comprehension, and confidence in struggling readers. The program aims to transform the "Doubtful Internal Voice®" into the "I Got This" Voice, empowering participants to overcome challenges and succeed in their reading abilities. According to UCLA Statistical Analysis, testing results have shown that fluency increases by 55% for those who receive the R&R Program. Additionally, there is a 20% increase in comprehension for a 4th grade student group in just 4 weeks. The program not only improves reading skills but also addresses anxiety, depression, and empowers participants to change the direction of their lives.
East Bay Center for Anxiety Relief
East Bay Center for Anxiety Relief is a dedicated health institution located in Alameda, California. Our center specializes in providing comprehensive and personalized treatment for individuals struggling with anxiety disorders. Our team of experienced therapists and counselors are committed to helping our clients overcome their fears and worries, and regain control of their lives. We offer a range of therapeutic services, including cognitive-behavioral therapy, mindfulness practices, and relaxation techniques. At East Bay Center for Anxiety Relief, we strive to create a safe and supportive environment where our clients can find relief and healing. Visit us at 2223 Santa Clara Avenue to begin your journey towards a life free from anxiety.
ACT For Mental Health
ACT For Mental Health is a leading institution dedicated to providing comprehensive mental health services in San Jose, California. Located at 441 Park Avenue, our team of experienced professionals offers a wide range of therapy and counseling services to support individuals struggling with mental health issues. Our focus is on using Acceptance and Commitment Therapy (ACT) to help clients learn mindfulness skills and develop psychological flexibility in order to achieve lasting mental wellness. Whether you are dealing with depression, anxiety, trauma, or other mental health challenges, ACT For Mental Health is here to support you on your journey towards healing and personal growth.
Mindful Integration Therapy - Julie Goldberg, LSCW
Mindful Integration Therapy, led by licensed clinical social worker Julie Goldberg, offers a holistic approach to mental health and well-being. Located at 550 Water Street in Santa Cruz, California, this institution provides personalized therapy sessions that focus on integrating mindfulness practices with traditional therapeutic techniques. Julie Goldberg's expertise and compassionate approach make Mindful Integration Therapy a safe and supportive environment for individuals seeking mental health support. Whether you are dealing with anxiety, depression, trauma, or relationship issues, this institution is dedicated to helping you heal and thrive.
Metta Center for Psychotherapy and Wellbeing
The Metta Center for Psychotherapy and Wellbeing is a leading health institution located at 6709 Greenleaf Avenue in Whittier, California, United States. Our center is dedicated to providing high-quality psychotherapy services to promote mental health and overall wellbeing. Our team of experienced therapists offers a range of therapeutic approaches to help individuals navigate life's challenges and achieve personal growth. At the Metta Center, we prioritize compassion, empathy, and mindfulness in our approach to therapy, creating a safe and supportive environment for healing and self-discovery. Visit us today to start your journey towards a healthier, happier you.
Mindful Health Solutions
Mindful Health Solutions is a leading health institution located at 5455 Wilshire Boulevard, Los Angeles, California, United States. We also serve in Texas, Sacramento, San Francisco/Bay Area, Southern California, Georgia, and Washington. Our team of psychiatrists, therapists, and nurse practitioners are dedicated to improving the lives of patients, especially those suffering from depression. We provide innovative care including Transcranial Magnetic Stimulation (TMS), esketamine, IV Ketamine, and Electroconvulsive Therapy (ECT).
Mind Opener Psychological Services
Mind Opener Psychological Services is a leading mental health institution located at 27001 La Paz Road in Mission Viejo, California. Our team of experienced psychologists and therapists are dedicated to providing high-quality care and support to individuals seeking help with their mental health challenges. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate and skilled professionals are here to help you on your journey to healing and personal growth. At Mind Opener Psychological Services, we believe in the power of therapy to open minds and transform lives. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.
Beyond Therapy: Mindfulness Based Wise and Compassionate Coaching and Guidance
Beyond Therapy: Mindfulness Based Wise and Compassionate Coaching and Guidance is a unique institution located at 7719 Hillside Drive in San Diego, California, United States. Founded by Michael Gregory, a former Investment Banker turned Buddhist Monk and Mindfulness Based Therapist, the institution offers a transformative approach to modern life, emotions, and relationships. With over 25 years of experience as a leading teacher and guide in Buddhism and Mindfulness Based Coaching, Michael Gregory combines highly effective cognitive behavioral techniques with the wisdom of Mindfulness to help individuals shed anger, anxiety, guilt, and sadness. The institution focuses on working with the present situation in clients' lives, rather than delving into family history or past events.
Freed Minds Therapy / Mentes Liberadas
Freed Minds Therapy is a mental health institution located at 750 Otay Lakes Road in Chula Vista, California. Our mission is to empower individuals to break free from the constraints of their minds and live fulfilling lives. Our team of experienced therapists offer a range of services including individual therapy, group therapy, and counseling for a variety of mental health concerns. At Freed Minds Therapy, we believe in the power of healing and transformation, and we are dedicated to helping our clients achieve mental wellness and liberation.
That's So Well:Therapy for Women
That's So Well: Therapy for Women is a health institution located at 9727 Elk Grove Florin Road, Elk Grove, California, United States. Specializing in personalized therapy for the modern woman dealing with anxiety, perfectionism, relationships, academic/career stress, life changes, or low self-esteem, this institution offers support and guidance to help women create meaningful change in their lives. The Licensed Marriage and Family Therapist and Nutritional Therapy Practitioner behind That's So Well is dedicated to helping women develop a deeper understanding of themselves and empowering them to make the changes they desire. With a holistic approach that considers the mind, body, and spirit, therapy sessions can include various techniques such as yoga, mindfulness practices, breath work, and meditation. Whether you're struggling with anxiety, feeling overwhelmed, or navigating big life transitions, That's So Well is here to help you on your journey to healing and acceptance. Through individual therapy sessions in Elk Grove, California and virtually throughout the state, women can work towards creating the changes they've been wanting and stepping into their favorite version of themselves. If you're ready to start therapy and cultivate a deeper understanding of yourself, That's So Well is here to support you on your path to personal growth and empowerment.
Sage Anxiety Treatment Program
Sage Anxiety Treatment Program, located at 2001 N Street in Sacramento, California, is a health institution specializing in the treatment of Anxiety Disorders and Obsessive-Compulsive Disorders. If anxiety is causing suffering in your life, the program offers effective, evidence-based help to alleviate symptoms and improve quality of life. The experienced clinicians at Sage are dedicated to providing personalized treatment plans tailored to each individual's needs. Whether you have struggled to find the right therapist or are just beginning your search for help, Sage is here to support you on your journey to wellness. With a focus on mindfulness skills, Acceptance and Commitment Therapy (ACT), and Exposure therapy, the program aims to empower individuals to overcome anxiety and regain control of their lives. Don't hesitate to reach out and schedule a consultation to see if Sage Anxiety Treatment Program is the right fit for you.
Matt R. Garrett, Marriage and Family Therapist -- Depression, Anxiety and Life's Challenges
Matt R. Garrett, Marriage and Family Therapist specializes in helping clients navigate through depression, anxiety, and life's challenges. Located in Berkeley, California, Matt offers in-person and telehealth therapy sessions for individuals, children, teens, adults, and families. With 15 years of experience in the helping profession, Matt focuses on incorporating your goals and aspirations into your daily life to alleviate any current struggles you may be facing. Using a variety of therapeutic techniques such as Cognitive Behavior Therapy (CBT), Play Therapy, and Mindfulness Based Stress Reduction, Matt aims to help clients overcome anxiety, depression, ADHD, Autism Spectrum, and other challenges. Sessions are held in person at his office in Berkeley or via Zoom for California residents.
Mindful Arts Psychotherapy
Mindful Arts Psychotherapy is a holistic healing center located in San Jose, California. Our team of doctors and health professionals use a unique blend of traditional psychotherapy techniques and creative arts therapy to help individuals navigate through their mental health challenges. Our serene and welcoming space at 1885 The Alameda provides a safe environment for clients to explore their emotions and express themselves through various artistic mediums. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth, our experienced therapists are here to support you on your journey towards healing and self-discovery. Contact us today to schedule a consultation and take the first step towards a healthier mind and spirit.
Coastal Minds Counseling
Coastal Minds Counseling is a compassionate and specialized therapy practice located in Newport Beach, California. Our team of experts offers support for the entire family, with each member having deep expertise in specific areas to help you or your child overcome challenges and create lasting changes. Adolescence can be a time of constant change, and we provide nonjudgmental, age-appropriate support for young individuals navigating various challenges. Whether you have specific goals in mind or simply feel that something is "off," we are here to help. Our focus extends to couples as well, specializing in communication, conflict resolution, intimacy, and infidelity concerns. Your needs are unique, and we believe your support should be too. Request a free consultation with us to discuss your situation and find the therapist best suited to help you achieve your goals. Visit us at 3 Corporate Plaza Drive, Newport Beach, CA 92660.
Isobel Gardner, LMFT Psychotherapy & Mindfulness
Isobel Gardner, LMFT Psychotherapy & Mindfulness is a health institution located at 2730 Wilshire Boulevard in Santa Monica, California. Specializing in psychotherapy and mindfulness techniques, Isobel Gardner, LMFT offers personalized and compassionate care to help individuals navigate through life's challenges and achieve mental well-being. With a focus on holistic healing and self-discovery, Isobel Gardner, LMFT provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Isobel Gardner, LMFT is dedicated to helping you cultivate inner peace and resilience.
Mindful Psychotherapy
Mindful Psychotherapy is a holistic mental health institution located at 621 2nd Street in Encinitas, California, United States. Our team of experienced therapists combines traditional psychotherapy techniques with mindfulness practices to help individuals navigate through life's challenges and achieve emotional well-being. We offer a safe and supportive environment for clients to explore their thoughts and emotions, develop coping strategies, and cultivate self-awareness. Whether you are dealing with anxiety, depression, trauma, or relationship issues, our therapists are here to provide personalized and compassionate care to help you heal and grow. Schedule a consultation today to begin your journey towards mental health and inner peace.
Mindfulness Hypnotherapy & Psychotherapy
Mindfulness Hypnotherapy & Psychotherapy is a health institution located at 3511 Camino del Rio South in San Diego, California, United States. Our dedicated team of professionals offers a unique approach to mental health and well-being through the use of mindfulness, hypnotherapy, and psychotherapy techniques. We provide a safe and supportive environment for individuals seeking to improve their mental health, overcome challenges, and achieve personal growth. Our services are tailored to meet each individual's specific needs and goals, helping them to develop self-awareness, coping skills, and a greater sense of overall well-being. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal development, Mindfulness Hypnotherapy & Psychotherapy is here to support you on your journey to mental wellness.
Quiet Minds
Quiet Minds is a health institution located on Professional Drive in Auburn, California, United States. Our facility is dedicated to providing a peaceful and calming environment for individuals seeking mental health services. Our team of experienced professionals offers a range of therapy and counseling services to help clients achieve emotional well-being and personal growth. At Quiet Minds, we prioritize confidentiality and respect for our clients' privacy, creating a safe space for healing and self-discovery. Join us on the journey towards a quieter mind and a brighter future.
Counseling Services, Inc. / LA Peace of Mind
Counseling Services, Inc. / LA Peace of Mind is a health institution located at 5800 Hannum Avenue, Culver City, California, United States. Our mission is to help individuals on their journey towards better mental health by providing access to socially conscious psychological services. We believe that building strong relationships with ourselves and others is essential for personal growth and well-being. Our talented and dedicated therapists are here to guide you through healing techniques that will empower you to be your best self. Whether you are struggling with anxiety, grief, or any other mental health issue, we are here to support you every step of the way.
Childbirth and Parenting Education in Mindfulness Based Stress Reduction
Childbirth and Parenting Education in Mindfulness Based Stress Reduction is a health institution located at 2959 Park Avenue, Soquel, California, United States. This institution offers classes and workshops focusing on mindfulness techniques to help expecting parents reduce stress and anxiety during pregnancy and childbirth. Through guided meditation, breathing exercises, and mindful parenting practices, participants learn how to cultivate a sense of calm and presence throughout the journey of becoming a parent. Whether you are a first-time parent or looking to enhance your parenting skills, this institution provides a supportive and nurturing environment for individuals to learn and grow.
Mind Body Soul Psychology
Mind Body Soul Psychology is a holistic health institution located at 721 North Vulcan Avenue in Encinitas, California. Our team of experienced psychologists and therapists are dedicated to helping individuals achieve optimal mental, emotional, and physical well-being. Through a combination of traditional therapy techniques and alternative healing modalities, we provide comprehensive care that addresses the interconnectedness of the mind, body, and soul. Whether you are seeking support for anxiety, depression, trauma, or simply looking to enhance your overall wellness, our compassionate team is here to guide you on your journey to healing and personal growth.
Safe Haven Recovery: Beverly Hills Rehab for Drugs & Alcohol
Welcome to Safe Haven Recovery: Beverly Hills Rehab for Drugs & Alcohol Located at 1690 Coldwater Canyon Dr, Beverly Hills, CA 90210, Safe Haven Recovery is a premier rehabilitation center dedicated to helping individuals overcome drug and alcohol addiction. Our mission is to guide you on your path to a healthier, fulfilling future by providing personalized, professional care in a serene and supportive environment.
Mindful Wellness: Vivek Gupta, MD, MPH
Welcome to Mindful Wellness: Vivek Gupta, MD, MPH, your trusted partner in health and wellness, located at 1000 North Sepulveda Boulevard, Manhattan Beach, California. Our innovative clinic provides physician-led support for weight management, stress reduction, sleep improvement, anxiety relief, and substance abuse recovery. We blend evidence-based medication with personalized coaching, therapy, and mindfulness practices to guide you on your journey to better health. At Mindful Wellness, we offer a range of revolutionary medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, alongside customized compounded medications tailored to meet your unique needs. Our expert coaching programs integrate proven strategies to help you achieve your health goals, whether you're focusing on weight management or stress reduction.
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