Mindfulness techniques for anxiety in Walnut Creek, California

The Institute of Mindful Therapy Inc. is a leading health institution located in Walnut Creek, California. Our dedicated team of therapists and practitioners specialize in mindfulness-based therapy techniques to promote mental well-being and emotional healing. Our holistic approach focuses on cultivating awareness, acceptance, and compassion to help individuals navigate life's challenges with resilience and inner peace. Whether you are dealing with anxiety, depression, trauma, or simply seeking personal growth, our institute offers a safe and supportive environment for your healing journey. Visit us at 1250 Pine Street to discover the transformative power of mindfulness in therapy.

Holistic Therapy & Brainspotting Walnut Creek, led by Jennifer Twardowski, MFT, is a cutting-edge health institution located at 45 Quail Court in Walnut Creek, California. Specializing in holistic therapy and brainspotting techniques, Jennifer offers a unique approach to healing and mental wellness. With a focus on treating the whole person, clients can expect personalized care and support on their journey to emotional and psychological well-being. Whether you are struggling with anxiety, trauma, or other mental health challenges, Jennifer and her team are dedicated to helping you achieve balance and harmony in your life. Visit Holistic Therapy & Brainspotting Walnut Creek for a transformative experience towards a healthier mind and body.