Mindfulness techniques for anxiety in Costa Mesa, California

MindyKaya is a health institution located at 188 East 17th Street, Costa Mesa, California, United States. Founded by Mindy Kaya, a Licensed Marriage and Family Therapist, Integrative Coach, and Healer, the institution aims to create a safe community where individuals can uplift themselves in an environment of truth, compassion, and pure love. MindyKaya offers a holistic approach to healing, focusing on the body, mind, and soul to provide tools and techniques for profound healing. Through Coaching, mindfulness techniques, Energy healing, and crystal sound bowls, clients can release old energetic patterns and rebalance their nervous system. MindyKaya specializes in treating women with postpartum depression and anxiety, and offers sessions tailored to individual needs, focusing on issues such as trauma, inner child work, and daily stressors. The institution aims to empower individuals to shed old belief systems, connect to self-love, and find peace and joy in their lives. MindyKaya believes in the power of self-love and aims to assist clients in redefining themselves through self-worth and healing. Love and light are at the core of MindyKaya's practice, guiding clients towards a deeper understanding of themselves and others.