Mindfulness techniques for anxiety in Santa Rosa, California

June Somatics is a health institution located in Santa Rosa, California, United States. Specializing in somatic therapy, they offer a range of services aimed at promoting holistic healing and wellness. Their team of experienced practitioners are dedicated to helping individuals improve their physical, emotional, and mental well-being through a variety of somatic techniques and practices. Whether you are looking to relieve chronic pain, reduce stress, or improve your overall quality of life, June Somatics is committed to supporting you on your journey to better health and vitality.

Barbara Hayes is a health institution located at 1160 North Dutton Avenue, Santa Rosa, California, United States. Are you struggling with anxiety, depression, or negative behaviors caused by life's challenges or difficult relationships? Barbara Hayes offers cognitive behavioral therapy and other therapeutic techniques to provide both short-term relief and long-term resolution for these issues. Clients learn effective coping and communication skills, challenge negative thoughts, and experience a reduction in suffering and an increase in positive feelings. Many clients have reported feeling better within weeks and gaining hope for the future. Through the use of mindfulness and compassion, clients can enhance their overall well-being.