The 30 Best Mindfulness and meditation in San Diego, California

Quiet Mind Mountain Lodge, Retreat & Spa is a Southern California Wellness Resort located at 34540 Engineers Road in Julian, California. Nestled in the rolling hills of San Diego, this premier destination offers a serene escape for those seeking rejuvenation and peace. Specializing in bespoke wellness experiences for individuals and couples, Quiet Mind Retreat is a romantic and nurturing environment ideal for reconnecting and deepening relationships. With programs designed to address stress, burnout, and sleep issues, guests can experience long-term serenity and improve their overall well-being.

The Hideaway Massage and Skincare is a luxurious spa located in the heart of San Diego, California. Our tranquil oasis offers a wide range of massage and skincare services to help you relax, rejuvenate, and enhance your natural beauty. Our skilled therapists and estheticians are dedicated to providing personalized treatments that cater to your individual needs. Whether you're looking to unwind with a soothing massage or treat your skin to a rejuvenating facial, The Hideaway is the perfect escape from the hustle and bustle of everyday life. Visit us at 333 West Harbor Drive and experience the ultimate pampering experience.

Restorative Health of San Diego is a leading health institution located at 16476 Bernardo Center Drive in San Diego, California. As a premier hospital, we are dedicated to providing top quality healthcare services to our patients in a comfortable and caring environment. Our team of experienced healthcare professionals is committed to restoring and maintaining the health and well-being of our patients through personalized treatment plans and cutting-edge medical technology. Whether you are in need of routine medical care or specialized treatment, Restorative Health of San Diego is here to help you achieve optimal health and wellness.

The San Diego Arthritis Med Clinic is a leading medical facility specializing in the treatment of arthritis and related conditions. Located at 15721 Pomerado Road in Poway, California, this clinic offers expert care from experienced doctors and healthcare professionals. Patients can expect personalized treatment plans tailored to their specific needs, with a focus on improving quality of life and managing symptoms effectively. Whether you are seeking relief from joint pain, inflammation, or other arthritis symptoms, the San Diego Arthritis Med Clinic is dedicated to helping you achieve optimal health and wellness. Contact us today to schedule an appointment and start your journey towards a pain-free, active lifestyle.

Readings Psychic San Diego is a renowned institution located in San Diego, California, offering expert psychic readings and spiritual guidance to clients seeking clarity and insight. Situated at 6050 Santo Road, this establishment provides a safe and welcoming space for individuals to explore their innermost thoughts and emotions. The skilled practitioners at Readings Psychic San Diego are dedicated to promoting mental and emotional well-being through their unique approach to psychic readings. Whether you are seeking answers to life's toughest questions or simply looking for guidance on your spiritual journey, this institution is committed to providing personalized care and support. Experience the transformative power of psychic readings at Readings Psychic San Diego and embark on a journey towards self-discovery and enlightenment.

San Diego Rejuvenation Center is a premier health and spa facility located at 12636 Poway Road in Poway, California. Our center offers a wide range of rejuvenating treatments and services to help you look and feel your best. From luxurious spa treatments to cutting-edge health services, our experienced professionals are dedicated to helping you achieve your wellness goals. Whether you're looking to relax and unwind or address specific health concerns, San Diego Rejuvenation Center is the perfect destination for all your rejuvenation needs.

Sage Pain & Wellness Institute in San Diego is a premier health institution located at 5395 Ruffin Road. Our dedicated team of healthcare professionals is committed to providing comprehensive pain management and wellness services to patients in the San Diego area. With a focus on holistic and personalized care, we strive to help our patients achieve optimal health and well-being. Whether you are seeking relief from chronic pain or looking to improve your overall wellness, Sage Pain & Wellness Institute is here to support you on your journey to a healthier, happier life.

Dr. Tomer Anbar Mind Body is a holistic health institution located in the heart of San Diego, California. Our team of experts believes in treating the mind and body as one interconnected system, offering a range of services to promote overall wellness and balance. From traditional medicine practices to cutting-edge therapies, we provide personalized care to help our clients achieve optimal health and vitality. Visit us at 7590 Fay Avenue to embark on a journey towards a healthier, happier you.

San Diego Hypnosis Clinic, located at 3636 Camino Del Rio North in San Diego, California, is a leading health institution dedicated to helping individuals overcome a variety of challenges using the power of hypnosis. If you have been struggling to make positive changes in your life, our team of skilled hypnotherapists is here to offer you a free consultation to assess your specific issue and determine if hypnosis is the right fit for you. Whether you are looking to lose weight, quit smoking, overcome anxiety and stress, or address any other issue, hypnosis can be a powerful tool for creating lasting change. Our team of experienced hypnotherapists, including Brian, Laura, Kimberly, and Diane, are committed to providing caring, compassionate, and non-judgmental support to help you achieve your goals.

Oom Yung Doe - 8 Martial Arts in San Diego is a gym, health center, and school all rolled into one. Located at 2269 Garnet Avenue, San Diego, California, this institution offers a variety of martial arts training options, including Tai Chi, women's self-defense, and Tai Chi weapons. Students have reported numerous benefits from their training at Oom Yung Doe, including stress reduction, increased energy, clearer focus, and improved physical strength. Many have seen improvements in their overall well-being, both mentally and physically.

Ayurveda Wellness Institute San Diego is a leading institution located in Escondido, California, dedicated to promoting health and wellness through the ancient practice of Ayurveda. Our school offers a variety of courses and programs to help individuals learn about this holistic approach to health and healing. Whether you are interested in becoming a certified Ayurvedic practitioner or simply want to improve your own well-being, our experienced instructors are here to guide you every step of the way. Visit us at 725 North Quince Street to start your journey towards a healthier, more balanced life today.

The International School of Healing Arts-San Diego is a prestigious institution located in the heart of San Diego, California. As a leading health institution, we offer a wide range of programs and courses that focus on holistic healing and alternative medicine. Our experienced faculty and staff are dedicated to providing students with the knowledge and skills needed to become successful healers in their communities. With a focus on hands-on learning and practical experience, our students graduate ready to make a positive impact on the world of health and wellness. Visit us at 4445 Eastgate Mall to learn more about our programs and start your journey towards a rewarding career in healing arts.

Blessing Meditation Center is a peaceful and welcoming institution located at 7759 Herschel Avenue in San Diego, California. As a health and school facility, we offer a variety of meditation and mindfulness practices to promote overall well-being and inner peace. Our experienced instructors guide students in techniques to reduce stress, improve focus, and enhance mental clarity. Join us at Blessing Meditation Center to discover the transformative power of meditation in a supportive and nurturing environment.

Free Heartfulness Meditation offers personalized meditation sessions by appointment only at their serene location in San Diego, California. This health institution provides a peaceful and relaxing environment for individuals to practice heart-centered meditation techniques under the guidance of experienced instructors. Whether you are looking to reduce stress, improve mental clarity, or enhance your overall well-being, Free Heartfulness Meditation is dedicated to helping you achieve inner peace and mindfulness. Book your appointment today and embark on a journey towards a healthier and happier life.

Mindfulness Meditation Centers, located at 34540 Engineers Road in Julian, California, is a health institution dedicated to promoting mindfulness and meditation practices. Led by Ven. Chokyi Dhakpa (Michael Gregory), the center offers an Introduction to Mindfulness Meditation for those looking to cultivate inner peace and mental clarity. Joining their email list allows you to connect with a global community of like-minded individuals, with access to weekly teachings, live online classes, monthly retreats, and online mindfulness courses. Whether you are a beginner or experienced practitioner, Mindfulness Meditation Centers provides a supportive environment for personal growth and well-being.

Optimum Health Institute of San Diego is a renowned health institution located in Lemon Grove, California. Our mission is to empower individuals to achieve optimal health and wellness through holistic healing practices. Our serene campus offers a peaceful retreat where guests can participate in a variety of programs including raw vegan nutrition, detoxification, meditation, and spiritual counseling. With a focus on mind-body-spirit connection, our experienced staff is dedicated to helping guests achieve balance and vitality. Visit us at 6970 Central Avenue to embark on a transformative journey towards improved health and well-being.

The UCSD Center for Mindfulness, located in San Diego, California, is a leading institution within the field of health and mindfulness research. As part of the university, the center offers a variety of programs and resources focused on cultivating mindfulness practices to enhance overall well-being and mental health. With a dedicated team of experts and state-of-the-art facilities, the UCSD Center for Mindfulness is committed to promoting mindfulness as a powerful tool for personal growth and healing. Visit us at 5060 Shoreham Place to learn more about our innovative programs and services.

The Student Health and Wellness Expansion at 9523 Mandeville Lane in San Diego, California, is a university institution dedicated to promoting the physical, mental, and emotional well-being of students. Our comprehensive services include medical care, counseling, nutrition support, fitness programs, and more to ensure that students have the resources they need to thrive during their academic journey. Our team of healthcare professionals and wellness experts are committed to providing top-quality care and support to help students lead healthy and balanced lives.

Moy Yat Ving Tsun/Wing Chun Kung Fu in San Diego is a premier health institution dedicated to teaching the ancient art of Wing Chun Kung Fu. Located at 8805 Gainsborough Avenue in San Diego, California, our experienced instructors provide personalized training in a supportive and welcoming environment. Whether you are a beginner looking to improve your physical fitness or an experienced practitioner seeking to refine your skills, our institution offers a range of classes to suit your needs. Join us at Moy Yat Ving Tsun/Wing Chun Kung Fu in San Diego and discover the many benefits of this traditional martial art for both body and mind.

The Traditional Martial Arts Center in San Diego is a premier health institution dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of traditional martial arts. Located at 5977 Village Center Loop Road in San Diego, California, this center offers a variety of classes for all ages and skill levels, taught by experienced instructors. Whether you are looking to improve your physical fitness, reduce stress, or learn self-defense techniques, the Traditional Martial Arts Center in San Diego is the perfect place to achieve your goals. Join us and experience the benefits of traditional martial arts training in a supportive and welcoming environment.

Theosophy San Diego is a premier gym and health institution located at 3766 El Cajon Boulevard in San Diego, California. Our facility offers state-of-the-art equipment, experienced trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, Theosophy San Diego has everything you need to succeed. Come visit us today and start your journey to a healthier, happier you!

San Diego Psychotherapy and Wellness Center is a leading health institution located at 705 Pier View Way in Oceanside, California, United States. Our center offers a wide range of psychotherapy services and wellness programs to help individuals achieve mental and emotional well-being. Our team of experienced therapists and wellness experts are dedicated to providing personalized care and support to each client. Whether you are dealing with anxiety, depression, relationship issues, or simply looking to improve your overall well-being, our center is here to help you on your journey to a healthier and happier life. Visit us today and take the first step towards a brighter future.

Mindful Guides Therapy Center is a premier health institution located at 2255 Avenida De La Playa in San Diego, California. Our experienced therapists specialize in providing holistic and personalized care to help individuals navigate through life's challenges and find inner peace. Through a combination of traditional therapy techniques and mindfulness practices, we strive to promote emotional well-being and mental clarity. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth, our dedicated team is here to support you on your journey towards healing and self-discovery. Visit Mindful Guides Therapy Center today to start your path towards a healthier and happier life.

Wendy Belding Marriage and Family Therapy, Inc. is a health institution located at 7734 Herschel Avenue in San Diego, California, United States. Wendy Belding has nearly two decades of experience in psychotherapy and specializes in helping individuals find fulfillment by connecting with their personal values. Through Acceptance and Commitment Therapy (ACT), Wendy helps clients transition from living according to others' values to living authentically. Wendy also specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. In addition to individual therapy, Wendy offers techniques such as Mantram repetition, Mindful Self-Compassion, and Mindful Meditation to help clients calm their minds and bodies. Mindful Self-Compassion encourages individuals to show compassion to themselves, while Mindfulness Meditation is used to cope with stress and anxiety. Wendy's warm and inviting space focuses on the therapeutic relationship to help clients achieve the life they desire.

Good Therapy San Diego- Encinitas is a health institution located at 285 North El Camino Real in Encinitas, California, United States. They offer counseling and therapy services in Oceanside, Carlsbad, San Diego, and Encinitas. Clients can choose between in-person sessions or video appointments. The team of talented therapists at Good Therapy San Diego is led by Clinical Director and Founder, Katie Brooks, who has over 20 years of experience in the field. They believe that therapy is for everyone and that mental well-being is essential for a fulfilling life. The institution has received 5-star ratings in all three locations, showing their commitment to providing excellent care to their clients. Whether you are in need of counseling in Encinitas, Oceanside, Carlsbad, or San Diego, Good Therapy San Diego is there to help match you with the right therapist for your needs. Please note that this counseling website is not affiliated with or operated by GoodTherapy.org.

John Boesky, Licensed Marriage and Family Therapist & Sports Psychology Consultant is a reputable institution located at 5100 Marlborough Drive in San Diego, California, United States. Specializing in both mental health and sports psychology, John Boesky offers professional counseling services to individuals, couples, and families seeking support and guidance. With a compassionate and client-centered approach, John Boesky helps clients navigate through challenges and achieve personal growth and wellness. Whether you are looking to improve your relationships or enhance your athletic performance, John Boesky is dedicated to helping you reach your goals.

Wendy Belding, LMFT, LPCC specializes in treating trauma and is located at 7734 Herschel Avenue in San Diego, California. Wendy believes that during life transitions, we have the opportunity to redefine ourselves and find true happiness by living according to our own values. She offers therapy using Acceptance and Commitment Therapy (ACT) to help clients align with their personal values and create a more fulfilling life. With nearly two decades of experience, Wendy creates a warm and inviting space for clients to explore their hopes and barriers to change. She specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. Wendy also teaches Mantram repetition, Mindful Self Compassion, and Mindful Meditation techniques to help calm the mind and body in times of stress. As an out-of-network provider for most insurance plans, Wendy offers cash-pay rates and works with clients to determine the best treatment plan. Contact Wendy Belding for more information or to schedule an appointment at The Crosby Center in La Jolla, California.

Serenity Therapy and Counseling is a leading health institution located in the heart of San Diego, California. Our team of experienced therapists and counselors are dedicated to providing a safe and supportive environment for individuals seeking mental health support. We offer a wide range of therapy services tailored to meet the unique needs of each client, including individual counseling, group therapy, and family therapy. At Serenity Therapy and Counseling, we strive to promote healing, growth, and overall well-being for all who walk through our doors. Visit us at 2525 Camino del Rio South to begin your journey towards a happier and healthier life.

San Diego Therapy Now is a health institution located at 615 East Lexington Avenue in El Cajon, California, United States. Our dedicated team of therapists offers a range of services to support individuals in achieving mental and emotional well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, our experienced professionals are here to help. We provide a safe and supportive environment for individuals to explore their thoughts and feelings, and work towards positive change. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

The Cognitive Therapy and Training Center is a leading institution located at 6755 Mira Mesa Boulevard in San Diego, California. Specializing in mental health services, our center offers cutting-edge cognitive therapy and training programs to help individuals overcome challenges related to anxiety, depression, trauma, and more. Our team of experienced therapists and trainers are dedicated to providing personalized care and support to each client, helping them build resilience and improve their overall well-being. Visit us today to discover how our innovative approach to mental health care can help you live a happier, healthier life.