Mindful movement techniques in Rancho Palos Verdes, California

Joy of Movement Studio is a gym and health institution located at 6722 Los Verdes Drive in Rancho Palos Verdes, California, United States. Our goal is to help you achieve a happy, healthy, and pain-free lower back in just 28 days. The course includes 7 instructional videos that you will have lifelong access to. Additionally, we offer retreats at the Mary and Joseph Retreat Center located at 5300 Crest Road in Rancho Palos Verdes. Join us at Joy of Movement Studio and start your journey towards a healthier and more active lifestyle today.

Hummingbird Yoga is a serene and welcoming institution located at 3200 La Rotonda Drive in Rancho Palos Verdes, California. As a premier yoga studio, Hummingbird Yoga offers a variety of classes for all levels, from beginners to advanced practitioners. The instructors are highly trained and passionate about helping students achieve physical and mental well-being through the practice of yoga. In addition to yoga classes, Hummingbird Yoga also offers workshops, retreats, and special events to enhance the overall wellness of its members. Whether you are looking to improve your flexibility, reduce stress, or simply find a sense of inner peace, Hummingbird Yoga is the perfect place to nurture your mind, body, and spirit.