Mindful movement techniques in San Diego, California

Team XSAMA School of Movement is a cutting-edge gym and health institution located at 10806 Willow Court in San Diego, California, United States. Our facility is dedicated to helping individuals achieve their fitness goals through innovative movement-based classes and personalized training programs. Our experienced instructors are committed to providing a supportive and motivating environment for all members. Whether you are looking to improve your strength, flexibility, or overall health, Team XSAMA School of Movement has the resources and expertise to help you reach your full potential. Join us today and take the first step towards a healthier and happier lifestyle.

San Diego Spine and Sports Wellness is a premier healing center located at 7270 Clairemont Mesa Boulevard in San Diego, California. Our institution focuses on connecting people with their potential through an evidence-based, patient-centered approach to health. Our mission is to help individuals experience life to the fullest without the burden of pain, utilizing a holistic, drug-free methodology. Our lead chiropractor, Dr. Jagoda, is a highly experienced professional with expertise in treating a wide range of patients, from children to professional athletes. With a background in Biology and Chiropractic Sports Medicine, Dr. Jagoda is dedicated to providing personalized care to each individual.

The International School of Healing Arts-San Diego is a prestigious institution located in the heart of San Diego, California. As a leading health institution, we offer a wide range of programs and courses that focus on holistic healing and alternative medicine. Our experienced faculty and staff are dedicated to providing students with the knowledge and skills needed to become successful healers in their communities. With a focus on hands-on learning and practical experience, our students graduate ready to make a positive impact on the world of health and wellness. Visit us at 4445 Eastgate Mall to learn more about our programs and start your journey towards a rewarding career in healing arts.

Mindfulness Meditation Centers, located at 34540 Engineers Road in Julian, California, is a health institution dedicated to promoting mindfulness and meditation practices. Led by Ven. Chokyi Dhakpa (Michael Gregory), the center offers an Introduction to Mindfulness Meditation for those looking to cultivate inner peace and mental clarity. Joining their email list allows you to connect with a global community of like-minded individuals, with access to weekly teachings, live online classes, monthly retreats, and online mindfulness courses. Whether you are a beginner or experienced practitioner, Mindfulness Meditation Centers provides a supportive environment for personal growth and well-being.

San Diego Sports Medicine Pilates Wellness is a premier health and fitness institution located in the heart of San Diego, California. Our facility, situated at 10505 Sorrento Valley Road, offers a wide range of services aimed at improving overall well-being and promoting a healthy lifestyle. As a gym and health center, we specialize in sports medicine, pilates, and wellness programs designed to help individuals achieve their fitness goals and maintain optimal health. Our experienced team of professionals is dedicated to providing personalized care and guidance to each of our clients, ensuring they receive the best possible support on their wellness journey.

San Diego Swordschool is a premier institution located at 8680 Miralani Drive in San Diego, California, United States. As a health-focused institution, we offer a unique and exhilarating experience through the practice of historical European martial arts with a focus on sword fighting techniques. Our expert instructors provide top-notch training in a safe and supportive environment, helping students improve their physical fitness, mental focus, and overall well-being. Join us at San Diego Swordschool and unleash your inner warrior!

San Diego Aikikai is a traditional martial arts school located at 3400 El Cajon Boulevard in San Diego, California. Our dojo, originally founded in 1981 by T.K. Chiba Shihan, offers classes in Aikido for individuals looking to forge their body, discipline their mind, and polish their spirit. At San Diego Aikikai, we believe in the power of Aikido to promote full-body fitness, strength, flexibility, and connection within our community. Our daily classes provide an opportunity for students to condition both their body and mind, while also cultivating qualities such as confidence, compassion, and acceptance.

Feldenkrais San Diego is a health institution located at 916 West University Avenue in San Diego, California. Specializing in physical therapy and movement education, our team of experienced doctors and physiotherapists work to improve the overall well-being of our clients. With a focus on personalized care and innovative techniques, we help individuals of all ages and abilities achieve greater mobility, reduce pain, and enhance their quality of life. Visit us today to experience the transformative benefits of Feldenkrais therapy.

Beyond the Muscle Soft Tissue and Movement Therapy is a cutting-edge health institution located at 7445 Girard Avenue in San Diego, California. Specializing in soft tissue therapy and movement therapy, our team of skilled professionals is dedicated to helping clients achieve optimal physical health and wellness. Whether you are recovering from an injury, looking to improve your athletic performance, or simply wanting to enhance your overall well-being, Beyond the Muscle is committed to providing personalized care and effective treatment plans. Experience the difference in your body and movement with Beyond the Muscle Soft Tissue and Movement Therapy.

EMDR Therapy San Diego is a leading health institution located in the heart of San Diego, California. Our dedicated team of therapists specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a highly effective treatment for trauma, anxiety, and other mental health issues. Our state-of-the-art facility at 3511 Camino del Rio South provides a safe and welcoming environment for clients to heal and grow. With a focus on personalized care and evidence-based practices, EMDR Therapy San Diego is committed to helping individuals overcome their challenges and live happier, healthier lives.

Mindfulness Hypnotherapy & Psychotherapy is a health institution located at 3511 Camino del Rio South in San Diego, California, United States. Our dedicated team of professionals offers a unique approach to mental health and well-being through the use of mindfulness, hypnotherapy, and psychotherapy techniques. We provide a safe and supportive environment for individuals seeking to improve their mental health, overcome challenges, and achieve personal growth. Our services are tailored to meet each individual's specific needs and goals, helping them to develop self-awareness, coping skills, and a greater sense of overall well-being. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal development, Mindfulness Hypnotherapy & Psychotherapy is here to support you on your journey to mental wellness.

The UCSD Center for Mindfulness, located in San Diego, California, is a leading institution within the field of health and mindfulness research. As part of the university, the center offers a variety of programs and resources focused on cultivating mindfulness practices to enhance overall well-being and mental health. With a dedicated team of experts and state-of-the-art facilities, the UCSD Center for Mindfulness is committed to promoting mindfulness as a powerful tool for personal growth and healing. Visit us at 5060 Shoreham Place to learn more about our innovative programs and services.

Kids Yoga San Diego is a premier yoga studio located at 9484 Black Mountain Road in San Diego, California. Specializing in yoga classes for children, our studio offers a safe and nurturing environment for kids to explore the benefits of yoga. Our experienced instructors lead fun and engaging classes that promote physical fitness, mental well-being, and emotional balance. At Kids Yoga San Diego, we believe in the power of yoga to help children develop strength, flexibility, focus, and mindfulness. Join us at our gym for a transformative yoga experience that will leave your child feeling energized and empowered.

Dr. Tomer Anbar Mind Body is a holistic health institution located in the heart of San Diego, California. Our team of experts believes in treating the mind and body as one interconnected system, offering a range of services to promote overall wellness and balance. From traditional medicine practices to cutting-edge therapies, we provide personalized care to help our clients achieve optimal health and vitality. Visit us at 7590 Fay Avenue to embark on a journey towards a healthier, happier you.

Lasting Pain Relief San Diego is a premier institution located in Oceanside, California, offering a proven, integrated approach to optimum health, healing, and well-being. Our services, therapies, and classes are designed to work together to help you live a pain-free and stress-free life, moving with ease and grace. Our highly-skilled therapists work together to provide individual sessions, cotreatments, and intense results treatments, resulting in healing breakthroughs. We specialize in Myofascial Release (MFR) therapy and offer unique programs such as cotreatments and the Jump Start Intense Healing Program for clients with chronic needs.

Pilates Movement is a premier gym and health institution located at 7843 Girard Avenue in the vibrant city of San Diego, California. Our facility is dedicated to promoting physical fitness, mental well-being, and overall health through the practice of Pilates. Our experienced instructors offer a variety of classes and programs tailored to meet the needs of individuals of all fitness levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, strengthen your core, or simply de-stress and unwind, Pilates Movement is the perfect place for you. Join us today and start your journey towards a healthier, happier you.

Dr. Melanie Greenberg is a licensed psychologist and EMDR therapist based in Rancho Santa Fe, California. With a PhD in psychology, Dr. Greenberg offers expert counseling and therapy services to individuals seeking support for a wide range of mental health concerns. Specializing in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Dr. Greenberg is dedicated to helping her clients heal from trauma and overcome obstacles in their lives. Her office is located at 16236 San Dieguito Road, providing a peaceful and confidential space for clients to receive the care they need. Choose Dr. Melanie Greenberg for compassionate and effective therapy in the San Diego area.

Thrive In Life Therapy is a health institution located at 4283 El Cajon Boulevard in San Diego, California. They believe in self determination and meeting clients where they are at, offering support and guidance to help individuals make the best choices for themselves. The institution provides fitness classes led by fitness coach Tristan King on the first Saturday of every month at Liberty Station/NTC Park. These classes are free for therapy clients and have a small fee for community members. The therapists at Thrive In Life Therapy work with clients to explore their strengths and address the problems they are facing, offering a confidential and non-judgmental space for healing and growth. Medication may be used in conjunction with counseling, as each person's journey in therapy is unique and tailored to their specific needs and goals. Success in therapy is dependent on the individual's commitment and active participation in the process. If you are seeking personal development and support, Thrive In Life Therapy is there to help you thrive in all aspects of your life.

San Diego Serene Therapy is a peaceful and tranquil health institution located in the heart of San Diego, California. Our dedicated team of experienced therapists and healthcare professionals are committed to providing top-quality care and personalized treatment plans to help our patients achieve optimal wellness. Whether you are seeking relief from physical pain, mental stress, or emotional issues, our holistic approach to healing will help you find balance and serenity. Visit us at 3435 Camino del Rio South and experience the transformative power of San Diego Serene Therapy.

The Movement Learning Center is a health institution located at 16870 West Bernardo Drive in San Diego, California. Our center is dedicated to promoting physical wellness and movement education through a variety of classes and programs. Our experienced instructors are committed to helping individuals of all ages and abilities improve their strength, flexibility, and overall health through tailored exercise routines and movement techniques. Whether you are looking to rehabilitate an injury, improve your fitness level, or simply enhance your physical well-being, the Movement Learning Center is here to support you on your journey to better health. Come visit us today and start moving towards a healthier, happier you!

Inspired Mind Mental Health is a leading institution dedicated to promoting mental well-being and providing comprehensive mental health services in San Diego, California. Our team of experienced and compassionate professionals is committed to helping individuals overcome various mental health challenges and achieve optimal mental wellness. Located at 4079 Governor Drive, our facility offers a welcoming and supportive environment for individuals seeking therapy, counseling, and other mental health services. At Inspired Mind Mental Health, we believe in the power of healing the mind and are dedicated to helping our clients lead fulfilling and balanced lives.

Perform Physical Therapy and Wellness is a leading health institution located in San Diego, California. Our team of dedicated physiotherapists offer a wide range of services to help improve your physical health and well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, our experts are here to help. With a holistic approach to wellness, we tailor our treatments to meet your individual needs and goals. Visit us at 4415 Genesee Avenue and start your journey to a healthier, happier you.

Full Potential Martial Arts Academy is a premier martial arts school located in San Diego, California. Our classes are specifically designed for adults and teenagers looking to get in shape, learn self defense, and explore the deeper aspects of martial arts training. Our studio is conveniently located in the Carmel Valley neighborhood and our classes are taught by experienced martial arts instructor Brian Sagi. Our curriculum includes a variety of martial arts styles such as Okinawan Shito-Ryu Karate, Chinese Tai-Chi Chuan, Brazilian Jiu-Jitsu, Krav-Maga, and more. We focus on practical self defense skills through reality-based training, as well as the healing arts of Qigong and Yoga. Whether you are a beginner or an advanced practitioner, our classes will help you achieve your full potential both physically and mentally.

Healing Hands School of Holistic Health is a renowned institution located at 9025 Balboa Avenue in San Diego, California, United States. The school offers a wide range of holistic health programs and courses, aimed at providing students with the knowledge and skills needed to pursue a career in the field of natural healing. With experienced instructors and a supportive learning environment, Healing Hands School of Holistic Health is committed to helping students achieve their academic and professional goals in the holistic health industry. Whether you are interested in massage therapy, herbal medicine, or energy healing, this institution provides a comprehensive and hands-on education that will prepare you for a rewarding career in holistic health.

Riffs Yoga Studios - Bird Rock is a premier yoga studio located in the vibrant community of Bird Rock in San Diego, California. Situated at 5510 La Jolla Boulevard, our studio offers a peaceful and welcoming space for individuals of all levels to practice yoga and improve their overall health and well-being. With a focus on mindfulness and relaxation, our experienced instructors guide students through a variety of classes that cater to different preferences and abilities. Whether you are a beginner looking to learn the basics or an experienced yogi seeking to deepen your practice, Riffs Yoga Studios - Bird Rock is the perfect place to nourish your mind, body, and soul. Join us today and experience the transformative power of yoga in a supportive and uplifting environment.

Five Peaks Jiu Jitsu is a health institution located at 10615 Tierrasanta Boulevard in San Diego, California. We offer flexible membership packages to suit all levels of training to help you achieve your fitness goals. Our Brazilian Jiu Jitsu classes focus on enhancing not only the body but also the mind and soul, through the use of ground-based fighting techniques that rely on positioning and leverage to subdue opponents. Our Gracie Jiu Jitsu program, developed from Judo’s ground fighting techniques, emphasizes balance and leverage over strength and speed to defeat larger opponents. Our goal is to improve self-confidence, health, and self-defense abilities through a supportive community of practitioners.

Sage Haven is a tranquil and rejuvenating health spa located at 3565 Del Rey Street in the beautiful city of San Diego, California, United States. Our institution offers a wide range of wellness services and treatments designed to promote relaxation, rejuvenation, and overall well-being. From soothing massages to invigorating facials, our team of skilled professionals is dedicated to providing our guests with a peaceful and luxurious spa experience. Escape the hustle and bustle of everyday life and treat yourself to a day of pampering at Sage Haven.

Egoscue of Del Mar is a health institution located in San Diego, California. Our team of skilled professionals is dedicated to helping individuals improve their physical health and well-being through the Egoscue Method. We offer personalized treatment plans that focus on addressing the root cause of pain and discomfort, rather than just treating symptoms. Our goal is to empower our clients to take control of their health and live pain-free lives. Visit us at 12230 El Camino Real to start your journey towards better health today.

Rehab United - Bonita is a top-rated health institution located at 3450 Bonita Road in Chula Vista, California. Specializing in physiotherapy, our team of expert therapists is dedicated to helping patients achieve their functional goals and improve their overall quality of life. Our personalized approach combines Applied Functional Science with hands-on techniques to identify and target the root cause of impairments. We offer a wide range of services, including massage therapy, mindfulness practices, and personalized fitness training, all designed to promote natural movement and injury prevention. Our friendly staff is committed to making therapy enjoyable and effective for each patient, empowering them to take an active role in their rehabilitation. With multiple locations throughout California, including San Diego and Escondido, Rehab United - Bonita is here to help you get back to doing the things you love.

Catalyst Physical Therapy and Wellness is a leading health institution located in San Diego, California. Our dedicated team of professionals is committed to helping individuals achieve their optimal physical well-being through personalized therapy and wellness programs. With a focus on holistic healing and individualized care, we strive to be the catalyst for positive change in our patients' lives. Visit us at 10890 Thornmint Road to start your journey towards a healthier, happier you.