TOP 30 Mindful movement techniques in Whittier, California

2 results found

Moorings Powerbox is a gym located at 6723 Comstock Avenue in Whittier, California, specializing in Muay Thai training. Our classes are designed to help you train like a world-class fighter, burning 500-750 calories in each 45-minute session. Whether you are looking to improve your cardio, strength, balance, or control, our classes offer a full-body workout for both protection and sport. Level B classes focus on person-to-person training, with techniques such as low kicks, checking, slips, dips, movement, and strategy. Shin guards are required for this class. We also offer women-dominated classes to help increase strength, coordination, and confidence through Muay Thai Kickboxing skills.

GC Krav Maga is a gym located at 2430 West Whittier Boulevard in La Habra, California. If you are looking to strengthen your body, sharpen your mind, and boost your confidence, then this is the place for you. Specializing in Krav Maga, the official hand-to-hand combat system of the Israeli Defense Forces, we offer the highest level of training in this efficient and practical self-defense system. At Gateway Cities Krav Maga, we believe in empowering people to be safe, healthy, and confident, following the principles set forth by the creator of Krav Maga, Imi Lichtenfeld. Our training focuses on instinctive movements, practical techniques, and realistic scenarios to prepare you to defend yourself against real-world dangers.