TOP 10 Mindful exercise practices in Long Beach, California

Welcome to Hudavi Wellness, your premier destination for rejuvenation and tranquility in Long Beach, California. Nestled at 5500 East Atherton Street, our serene spa offers a sanctuary where you can escape the hustle and bustle of everyday life and immerse yourself in a world of relaxation and healing. At Hudavi Wellness, we are dedicated to promoting your overall well-being through a comprehensive range of health and spa services. Our expert team of therapists and practitioners are committed to providing personalized care tailored to meet your individual needs. Whether you are seeking to unwind with a soothing massage, revitalize your skin with a rejuvenating facial, or restore your balance with holistic wellness treatments, we have something for everyone.

Welcome to Comfort Massage, your sanctuary of relaxation and rejuvenation located at 2906 Westminster Boulevard, Seal Beach, California. Nestled in the heart of this charming coastal town, we offer a serene escape from the hustle and bustle of everyday life. Our skilled therapists are dedicated to providing personalized massage experiences tailored to your unique needs, ensuring you leave feeling refreshed and revitalized. Whether you're seeking relief from tension, stress, or simply wish to indulge in some well-deserved pampering, our wide range of services, including Swedish, deep tissue, and hot stone massages, are designed to enhance your physical and mental well-being. At Comfort Massage, we prioritize your comfort and satisfaction, creating a tranquil environment where you can unwind and recharge. Visit us today to experience the perfect blend of professional care and soothing ambiance that sets us apart. Reconnect with your body and mind at Comfort Massage, where your well-being is our top priority.

Welcome to the Waldorf Astoria Spa, a sanctuary of tranquility located at 1 Monarch Beach Resort North, Dana Point, California. Nestled along the picturesque coastline, our spa embodies the essence of well-being, inviting you to indulge in personalized experiences that promote peace and optimal living. Open daily, our spa facilities are available from 6:00 am to 8:00 pm, with treatments offered between 9:00 am and 6:00 pm. The Athletic Club is open from 5:00 am to 10:00 pm, and our boutique welcomes you from 10:00 am to 5:00 pm. To schedule your appointment, please call us at 949.234.3368.

Welcome to Sunny Massage, your serene oasis located in the heart of Eureka, California. Nestled at 531 4th Street, our spa is dedicated to providing a tranquil escape where you can unwind and rejuvenate. At Sunny Massage, we offer a wide range of therapeutic services tailored to meet your individual needs. Whether you're seeking relaxation, stress relief, or recovery from physical exertion, our skilled therapists are here to guide you on your wellness journey. Our soothing environment, combined with personalized care, ensures a restorative experience that will leave you feeling refreshed and revitalized. Experience the ultimate in relaxation and let your worries melt away at Sunny Massage, where your well-being is our top priority. Visit us today and discover the perfect balance of mind, body, and spirit.

Welcome to Coastal Chiropractic and Massage Therapy, where the beach lifestyle meets holistic health and wellness. Located at 700 East Santa Clara Street, Ventura, California, we’re your local haven for rejuvenation and healing. Our approach is far from the typical doctor’s office experience; we offer a relaxed and friendly environment where your appointment feels more like a rejuvenating hangout session with substantial health benefits. At Coastal Chiropractic, our mission is to restore our patients to full health through high-quality chiropractic care. We specialize in addressing a wide range of conditions, including low back pain, sciatica, migraines, and more. Our method involves taking before and after X-rays to meticulously track your progress, ensuring that you receive the most effective treatment tailored to your needs.

Welcome to Linden Kristin MD, your trusted healthcare provider located in the heart of Hermosa Beach, California. Situated at 555 Pier Avenue, our practice is dedicated to offering comprehensive and compassionate medical care to the local community. Dr. Linden Kristin, a board-certified physician, is committed to promoting wellness and providing personalized treatment plans tailored to meet the unique needs of each patient. At Linden Kristin MD, we prioritize your health and well-being, offering a wide range of services from preventive care and routine check-ups to more specialized medical treatments. Our state-of-the-art facility is equipped with the latest technology to ensure accurate diagnostics and effective care in a comfortable and welcoming environment.

Welcome to Southbay Structural Integration, where we guide you towards optimal body awareness and alignment. Located on South Catalina Avenue in Redondo Beach, California, our practice is dedicated to enhancing your movement and posture through a unique process of bodywork, bio-mechanic assessment, and movement re-education. Our mission is to help you achieve maximum functionality and relieve chronic pain by fostering a deeper connection between your mind and body. Our approach is rooted in the renowned Structural Integration method, developed by Dr. Ida Rolf in the 1950s. Often referred to as ‘Rolfing,’ this method focuses on correcting postural irregularities by manipulating the fascia, the connective tissue that envelops every organ, bone, and muscle. Through a series of 10 sessions, known as the 10 series, we reorganize your body's structure to promote ease of movement and optimal alignment with gravity.

Welcome to Caleb Matthew Lusk, M.D. - Harbor Community Health Centers Located at 425 South Pacific Avenue in Los Angeles, California, Dr. Caleb Matthew Lusk and his esteemed colleagues are committed to providing high-quality, affordable healthcare to the community. Our team of board-certified physicians is dedicated to delivering comprehensive medical care tailored to meet the diverse needs of our patients.

Welcome to The Wellness Studio, your premier destination for holistic health and well-being in Long Beach, California. Conveniently located at 3605 Long Beach Boulevard, our state-of-the-art facility offers a serene and welcoming environment designed to support your journey towards optimal health. As a trusted health and wellness center, we specialize in a wide range of services that cater to your physical, mental, and emotional needs. At The Wellness Studio, our team of experienced professionals is dedicated to providing personalized care tailored to each individual's unique requirements. Whether you're seeking therapeutic treatments, preventive care, or simply a relaxing escape from the hustle and bustle of daily life, we have something for everyone. Our offerings include advanced therapies, wellness consultations, and a variety of health-focused programs aimed at enhancing your overall quality of life.

Welcome to Fitness Chiropractic & Massage Therapy, your premier destination for holistic health and wellness in Southern California. Conveniently located at 100 Oceangate, Long Beach, California, we are proud to offer our expert services across multiple locations, including Huntington Beach, Los Alamitos, and Santa Ana. Our mission is to help you achieve optimal health through natural, effective treatments. At Fitness Chiropractic & Massage Therapy, we boast a team of highly skilled professionals, including board-certified chiropractors, acupuncturists, professional massage therapists, and certified personal trainers, all dedicated to your well-being. Led by Dr. Jean-Pierre Khreich, who brings over 20 years of experience, our team uses a blend of Eastern and Western medical practices to provide natural pain relief and health solutions.

Welcome to Sarah Shimanek Physiotherapy, your trusted partner in health and wellness located in the heart of Long Beach, California. Situated at 2599 East 28th Street, our clinic is dedicated to providing personalized physiotherapy services tailored to meet your unique needs. With a focus on holistic healing and evidence-based practices, Sarah Shimanek and her team are committed to helping you achieve optimal physical health and improved quality of life. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, our experienced physiotherapists offer a comprehensive range of services designed to support your journey to wellness. Our state-of-the-art facility is equipped with the latest technology and resources to ensure you receive the highest standard of care in a comfortable and welcoming environment.

Welcome to Silverton Nguyen - Your Local Physical Therapy Experts in Long Beach, CA Located at 5810 Downey Avenue, Long Beach, California, Silverton Nguyen is your trusted partner in health and rehabilitation. As part of the esteemed California Rehabilitation and Sports Therapy network, we specialize in providing comprehensive physical therapy services tailored to your unique needs. Whether you're dealing with persistent body aches, joint pain, or recovering from surgery, our experienced team is here to help you regain strength and live a pain-free life.

Welcome to Therapy with Sheena E, your trusted partner in health and well-being located in the heart of Long Beach, California. Situated at 2201 North Lakewood Boulevard, our practice is dedicated to providing compassionate and personalized therapeutic services to help you navigate life's challenges and achieve a balanced and fulfilling life. At Therapy with Sheena E, we believe in the power of a supportive and empathetic environment where you can explore your thoughts, emotions, and aspirations. Our approach is tailored to meet your unique needs, whether you're seeking assistance with stress management, relationship issues, personal growth, or mental health concerns.

Welcome to Healing With Joshua - Massage Therapy, your sanctuary for holistic healing and rejuvenation located at 4141 Norse Way, Long Beach, California. Our practice is built on the belief that each moment offers a unique opportunity to discover magic within ourselves. Through a blend of Massage and Reiki, we gently peel back layers to help you enter a receptive space, promoting a profound sense of wholeness. This approach creates an environment where your body, mind, and spirit can naturally heal and thrive. At Healing With Joshua, we offer personalized sessions that incorporate a variety of healing modalities. Our therapies include Massage, Reiki, Essential Oils, Guided Meditation, and Breathwork, all designed to enhance your overall well-being. Whether you're seeking relief from physical discomfort, emotional balance, or spiritual growth, our tailored sessions provide the perfect medicine for your journey.

Welcome to SOHMA Integrative Health Center, where we embrace the best of Eastern and Western medicine to offer a holistic approach to health and wellness. Located at 4195 North Viking Way, Long Beach, California, we are dedicated to helping you achieve balance and vitality without relying on drugs or surgery. Our mission is to alleviate pain and restore harmony, so you can return to the activities you love. At SOHMA, we combine ancient wisdom with modern technology, providing a diverse range of integrative healthcare services. From chiropractic care, acupuncture, and physical therapy to advanced treatments like stem cell therapy and PRP therapy, our evidence-based approach ensures comprehensive care tailored to your needs.

Welcome to the website of Hannah Barroga, DO, a dedicated family medicine physician located at 2110 North Bellflower Boulevard, Long Beach, California 90815. Dr. Barroga, who grew up in nearby Cerritos, California, has always had a passion for family medicine, inspired by her father. Her early experiences assisting him in managing his type 2 diabetes, high blood pressure, and other chronic conditions through a healthy diet and exercise sparked her commitment to the field. Dr. Barroga completed her medical education at the Western University of Health Sciences in Pomona and further honed her skills during her family medicine residency at Kaiser Permanente Riverside Medical Center. She is deeply committed to educating her patients, empowering them to make informed decisions about their health and wellbeing. Dr. Barroga finds great fulfillment in helping her patients implement lifestyle changes, no matter how small, to improve their health.

Welcome to Los Angeles County Fire Department Station 95, proudly serving the community of Gardena and the surrounding areas. Located at 137 West Redondo Beach Boulevard, Gardena, California, our station is dedicated to providing exemplary fire protection and emergency medical services to ensure the safety and well-being of our residents. At Station 95, we are part of the esteemed Los Angeles County Fire Department (LACoFD), known worldwide for its excellence in fire and emergency response. Our team of highly trained firefighters and paramedics is committed to upholding this reputation through rigorous training and a strong focus on community service.

Welcome to the Los Angeles County Fire Department Station 16, located at 8010 Compton Avenue, Los Angeles, California 90001. As a vital part of the community, our station is dedicated to providing exceptional fire and emergency services to the residents of Los Angeles County. Our firefighters are internationally renowned for their expertise, commitment, and bravery. At Station 16, we take pride in our long-standing tradition of excellence in both firefighting and ocean lifeguarding services. Our team is composed of highly trained professionals who are passionate about community service and public safety. We offer guidance and mentorship for those interested in pursuing a career as a Los Angeles County firefighter or lifeguard, helping to shape the next generation of emergency service professionals.

Welcome to California Bodhi Vihara, a serene and welcoming place of worship located in the heart of Long Beach, California. Situated at 1023 East 21st Street, our vihara serves as a spiritual sanctuary for individuals seeking peace, mindfulness, and community connection. At California Bodhi Vihara, we are dedicated to providing a tranquil environment for meditation, reflection, and the practice of Buddhist teachings. Whether you are new to Buddhism or a seasoned practitioner, our doors are open to all who wish to explore and deepen their spiritual journey. Join us for regular meditation sessions, special ceremonies, and educational programs designed to foster personal growth and compassion. We invite you to experience the warmth and hospitality of our community and to find solace and inspiration within our sacred space.

MaryCatoneMFT is a dedicated local government office located in the heart of Long Beach, California. Situated at 5199 California 1, our office is committed to serving the community by providing essential services and support. Our professional team is focused on fostering a welcoming environment where residents can access a range of resources tailored to meet their needs. Whether you're seeking guidance, information, or assistance, MaryCatoneMFT is here to help. Visit us to experience our commitment to enhancing the quality of life in Long Beach through our dedicated public service.

Welcome to YOGA108, your serene sanctuary for health and wellness located in the heart of Long Beach, California. Situated at 242 East 3rd Street, our studio offers a calming oasis where you can escape the hustle and bustle of everyday life and focus on your well-being. At YOGA108, we are dedicated to providing a holistic approach to fitness and health through the practice of yoga. Our experienced instructors tailor classes to accommodate all levels, from beginners to advanced practitioners, ensuring a supportive and inclusive environment for everyone. Our diverse class offerings include everything from gentle restorative sessions to invigorating power yoga, allowing you to find the perfect practice to suit your needs and goals. In addition to yoga, we offer workshops and special events that delve deeper into mindfulness, meditation, and overall wellness. Our modern, tranquil studio is equipped with all the amenities you need to enhance your experience, providing a peaceful retreat to rejuvenate your body and mind.

Welcome to ACTIVE8 Nutrition & Fitness, your premier destination for health and wellness in Long Beach, California. Conveniently located at 326 East Market Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals and maintain a balanced lifestyle. At ACTIVE8, we believe in a holistic approach to health, combining cutting-edge fitness programs with personalized nutrition guidance. Our experienced trainers and nutrition experts are committed to providing you with the tools and support you need to transform your body and mind.

Welcome to Makai Fitness - Pilates, Yoga, Wellness, your premier destination for holistic health and well-being in Long Beach, California. Conveniently located at 380 Junipero Avenue, our state-of-the-art facility offers a serene and welcoming environment where you can embark on a transformative journey towards a healthier lifestyle. At Makai Fitness, we specialize in providing a diverse range of classes and services that cater to individuals of all fitness levels. Whether you're a beginner or an experienced practitioner, our expert instructors are here to guide you through invigorating Pilates sessions, calming yoga practices, and comprehensive wellness programs designed to rejuvenate your mind, body, and spirit.

Welcome to First Step Fitness, your premier destination for health and wellness in Long Beach, California. Conveniently located at 1335 Loma Avenue, our state-of-the-art facility offers a comprehensive range of fitness services designed to help you achieve your health goals. Whether you're a beginner taking your first step into fitness or an experienced athlete looking to enhance your routine, our skilled trainers and supportive community are here to guide you every step of the way. At First Step Fitness, we pride ourselves on providing a welcoming environment where everyone can feel comfortable and motivated. Our gym is equipped with the latest exercise equipment, dedicated spaces for strength training, cardio workouts, and group classes that cater to all fitness levels. From high-energy Zumba sessions to calming yoga classes, there's something for everyone.

Welcome to The Perfect Workout, your go-to destination for health and wellness in Long Beach, California. Located at 3296 East Spring Street, our studio offers a unique and meticulously designed workout method focused on enhancing your overall health and well-being. Our team is dedicated to providing personalized attention and guidance to help you achieve your fitness goals. Ready to embark on your journey to better health? Book an introductory workout session at our Long Beach studio today! Once you've scheduled your Consultation Call, you'll receive an email confirmation with all the details you need. Our friendly team is here to chat and help you find a convenient time for your session.

Welcome to Vero Pilates, your premier destination for personalized fitness and wellness in Long Beach, California. Conveniently located at 244 Redondo Avenue, our studio offers a serene and supportive environment where you can embark on your journey to better health and well-being. Specializing in Pilates, we provide a range of classes and private sessions tailored to suit all fitness levels, from beginners to advanced practitioners. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals by focusing on core strength, flexibility, and overall body awareness. At Vero Pilates, we believe in fostering a community of health-minded individuals who are committed to enhancing their physical and mental well-being. Join us today and experience the transformative power of Pilates in a welcoming and motivating atmosphere. Discover the difference at Vero Pilates, where your path to health starts here.

Welcome to Combat Works, your premier destination for fitness and health located at 4320 East Olympic Plaza, Long Beach, California. At Combat Works, we are dedicated to empowering individuals of all fitness levels to achieve their personal health goals through a dynamic and supportive environment. Our state-of-the-art gym offers a comprehensive range of fitness programs, including martial arts, strength training, and cardiovascular workouts, all designed to enhance your physical and mental well-being. Our team of experienced trainers is passionate about helping you unlock your full potential, whether you're a seasoned athlete or just beginning your fitness journey. We pride ourselves on creating a welcoming community where members can push their limits, learn new skills, and build lasting friendships. With a focus on holistic health, we also offer nutritional guidance and wellness workshops to support your journey both inside and outside the gym.

Welcome to FitTeam Studio 24, your premier health and fitness destination located in the heart of Long Beach, California. Nestled at 3311 East Artesia Boulevard, our state-of-the-art facility is dedicated to helping you achieve your wellness goals in a supportive and energizing environment. At FitTeam Studio 24, we offer a wide range of fitness programs tailored to meet the diverse needs of our community. Whether you're a beginner or a seasoned athlete, our experienced trainers are here to guide you every step of the way. From personalized workout plans and group fitness classes to nutrition coaching and wellness workshops, we provide the resources and motivation you need to succeed.

Welcome to Form and Movement Pilates, your premier destination for health and wellness in Long Beach, California. Located at 180 North Marina Drive, our studio offers a serene and supportive environment where you can focus on achieving your fitness goals. Specializing in Pilates, we provide personalized classes designed to enhance your strength, flexibility, and overall well-being. Our experienced instructors are dedicated to guiding you through each movement with precision and care, ensuring that you gain the maximum benefit from your workout. Whether you are a beginner or an advanced practitioner, our tailored programs cater to all levels, helping you to develop core stability, improve posture, and increase body awareness.

Welcome to AA Buscando Sobriedad, a dedicated educational institution located at 1327-1337 East 4th Street, Long Beach, California. Our mission is to support individuals on their journey towards sobriety by providing a nurturing and empowering environment. We offer a comprehensive curriculum designed to educate and inspire, focusing on personal growth, life skills, and recovery strategies. Our experienced instructors are committed to guiding each student through a personalized learning experience, ensuring they gain the tools and confidence needed for a successful and fulfilling sober life. At AA Buscando Sobriedad, we believe in the power of education and community support to transform lives. Join us in taking the first step towards a brighter future.