The 30 Best Mindful coping strategies in San Diego, California

Illuminated Life Therapy, led by licensed marriage and family therapist Marisa Padilla, is a beacon of healing and empowerment located at 325 West Washington Street in San Diego, California. Specializing in mental health and emotional well-being, this institution offers a safe and supportive space for individuals, couples, and families to explore their innermost thoughts and feelings. Through a combination of evidence-based therapy techniques and a compassionate approach, Marisa Padilla helps her clients navigate life's challenges and discover their true potential. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Illuminated Life Therapy is dedicated to guiding you towards a more fulfilling and illuminated life.

New Perspectives Therapy is a cutting-edge health institution located at 2534 State Street in San Diego, California. Our dedicated team of therapists and counselors offer a wide range of services to help individuals achieve mental and emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced professionals are here to provide you with the support and guidance you need. At New Perspectives Therapy, we believe in empowering our clients to discover new ways of thinking and coping, leading to positive change and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

A Place of Growth Therapy is a leading health institution located at 591 Camino De La Reina in San Diego, California, United States. Our dedicated team of therapists is committed to helping individuals achieve personal growth and mental well-being through a variety of therapeutic approaches. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our compassionate professionals are here to support you on your journey to healing and self-discovery. Visit us today and experience the transformative power of therapy at A Place of Growth.

With Therapy is a leading health institution located at 317 Laurel Street in San Diego, California. Our dedicated team of skilled therapists provides personalized and high-quality therapy services to individuals seeking mental health support. We offer a range of therapeutic approaches to address various issues such as anxiety, depression, trauma, and relationship problems. Our goal is to create a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards achieving their wellness goals. Contact us today to schedule an appointment and begin your journey towards improved mental health.

Dana McNeil Counseling and Therapy is a reputable health institution located in the heart of San Diego, California. Our experienced team of therapists provides professional and compassionate counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. We offer a safe and welcoming environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our therapists are here to help you on your journey towards a happier and healthier life. Visit us at 2729 Fourth Avenue to begin your path to wellness today.

John Boesky, Licensed Marriage and Family Therapist & Sports Psychology Consultant is a reputable institution located at 5100 Marlborough Drive in San Diego, California, United States. Specializing in both mental health and sports psychology, John Boesky offers professional counseling services to individuals, couples, and families seeking support and guidance. With a compassionate and client-centered approach, John Boesky helps clients navigate through challenges and achieve personal growth and wellness. Whether you are looking to improve your relationships or enhance your athletic performance, John Boesky is dedicated to helping you reach your goals.

Hella Good Therapy is a leading health institution located at 1420 Kettner Boulevard in San Diego, California, United States. Our team of highly skilled therapists are dedicated to providing top-quality mental health services to individuals in need. We offer a range of therapy options to help our clients improve their mental well-being and achieve their personal goals. At Hella Good Therapy, we prioritize the comfort and care of our clients, ensuring a positive and supportive environment for healing and growth. Contact us today to schedule an appointment and begin your journey to better mental health.

My therapist.net is a leading mental health institution located at 16935 West Bernardo Drive in San Diego, California, United States. Our team of experienced therapists provides personalized care and support to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our therapists are here to help you on your journey towards healing and growth. Contact us today to schedule an appointment and start your path to a healthier, happier life.

Elevate Therapy Psychological Services, located at 11440 West Bernardo Court in San Diego, California, offers confidential and private therapy sessions to adults, children, adolescents, and couples. Whether you are feeling stuck, overwhelmed, or facing challenges in life, therapy can provide support and guidance to help you overcome these obstacles. Dr. Wendt, the passionate therapist at Elevate Therapy, specializes in helping individuals identify and achieve their goals, whether it be managing stress, improving relationships, or navigating life transitions. Children, adolescents, and couples can also benefit from therapy to enhance emotional awareness, communication skills, and relationship dynamics.

Emily Lindley, Counselor is a trusted health institution located at 12264 El Camino Real in San Diego, California. As a counselor, Emily Lindley provides professional and confidential mental health services to individuals seeking support and guidance. With a warm and empathetic approach, Emily helps her clients navigate through life's challenges and develop coping strategies to improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Emily Lindley is here to help you on your journey towards healing and personal growth.

Jan Rakoff, LCSW is a health institution located at 12636 High Bluff Drive in San Diego, California. Jan Rakoff is a licensed clinical social worker who provides compassionate and professional mental health services to individuals in need. With a focus on promoting overall well-being and emotional health, Jan Rakoff offers therapy sessions and counseling to help clients navigate through life's challenges. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Jan Rakoff, LCSW is dedicated to providing personalized care and support to help you achieve a happier and healthier life.

Naomi Midura is a skilled counselor located at 12264 El Camino Real in San Diego, California. As a trusted healthcare professional, Naomi provides expert guidance and support to individuals seeking mental health and emotional well-being. With a compassionate and empathetic approach, she helps clients navigate through life's challenges and develop coping strategies to improve their overall quality of life. Whether you are struggling with anxiety, depression, relationship issues, or simply need someone to talk to, Naomi Midura is dedicated to helping you achieve mental wellness and personal growth. Contact her today to schedule an appointment and begin your journey towards a healthier, happier you.

Transitions Counseling is a leading health institution located in San Diego, California, United States. Our dedicated team of experienced counselors provides professional and compassionate therapy services to help individuals navigate life's transitions and overcome challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you every step of the way. We offer a safe and welcoming environment where you can explore your thoughts and feelings, learn coping strategies, and work towards achieving your personal goals. Contact Transitions Counseling today to start your journey towards a happier and healthier life.

Margaret A. Locke, MFT is a health institution located at 4506 Adair Street in San Diego, California. As a Marriage and Family Therapist, Margaret A. Locke provides compassionate and professional therapy services to individuals, couples, and families. With a focus on promoting emotional well-being and healthy relationships, clients can expect personalized treatment plans tailored to their unique needs. Whether you are seeking support for personal growth, relationship issues, or mental health concerns, Margaret A. Locke, MFT is dedicated to helping you navigate life's challenges and achieve a sense of balance and fulfillment.

Randolph Carol, PHD is a reputable health institution located at 5580 La Jolla Boulevard in San Diego, California, United States. Specializing in mental health and counseling services, Dr. Randolph Carol offers personalized and compassionate care to individuals seeking support and guidance. With a focus on evidence-based practices and a commitment to helping clients achieve their wellness goals, Randolph Carol, PHD is a trusted resource for those in need of professional mental health services in the San Diego area.

Living Well Psychology is a premier health institution located at 836 Prospect Street in San Diego, California. Our team of experienced psychologists is dedicated to helping individuals live their best lives by providing top-quality mental health services. From therapy and counseling to psychological assessments and interventions, we offer a wide range of personalized services to meet each individual's unique needs. Our goal is to help our clients achieve emotional well-being and lead fulfilling lives. Visit Living Well Psychology today and start your journey towards a healthier and happier you.

The Binner Family Counseling Center is a trusted institution located in San Diego, California, United States. Specializing in health services, the center offers professional and compassionate counseling services for individuals and families. With a focus on promoting mental and emotional well-being, the center provides a safe and supportive environment for clients to address their concerns and work towards positive change. The dedicated team of counselors at the Binner Family Counseling Center are committed to helping clients navigate life's challenges and improve their overall quality of life.

Rika Tanaka is a health institution located at 7825 Fay Avenue in San Diego, California, United States. Dr. Tanaka, who earned her Ph.D. in Clinical Psychology from Arizona State University, specializes in providing evidence-based, culturally sensitive, and accessible psychological services to clients. With a background in health psychology, she offers individual therapy and counseling services to adults struggling with anxiety, depression, grief, stress, life transitions, and health-related psychological distress. Dr. Tanaka is dedicated to providing emotional support to help clients manage their physical health and offers online therapy for convenience. She is actively involved in the San Diego Psychological Association and Safe Harbor Coronado, ensuring that clients receive the care they need.

Valerie D. Rock, PsyD is a health institution located at 7817 Herschel Avenue in San Diego, California. Dr. Rock specializes in helping individuals achieve their goals by breaking through mood barriers and making the necessary changes for happiness. She emphasizes the importance of mental health for overall well-being, and has a strong track record of helping people lead happier, more productive lives. Dr. Rock offers individual and group therapy, with a focus on women's issues. She believes in creating a collaborative therapeutic relationship to help clients effectively manage stress and gain insight into maladaptive patterns. Dr. Rock's approach combines honesty, integrity, and compassion to empower individuals and foster positive outcomes. To schedule an appointment with Dr. Rock, call (619) 405-9898.

Melody Counseling Services is a reputable health institution located at 11848 Bernardo Plaza Court in San Diego, California. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals and families in need. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate staff is here to help you navigate through your challenges and find healing. At Melody Counseling Services, we believe in the power of therapy and strive to create a safe and supportive environment for our clients to explore their emotions and work towards personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Inclusive Reproductive Healing: Perinatal Therapy is a health institution located at 16935 West Bernardo Drive in San Diego, California, United States. Our dedicated team provides compassionate and comprehensive therapy services for individuals and couples navigating the challenges of reproductive health, pregnancy, and postpartum experiences. We offer a safe and inclusive space for clients to explore their emotions, process trauma, and develop coping strategies to support their mental and emotional well-being. Our goal is to empower individuals to heal and thrive throughout their reproductive journey.

Serenity Therapy and Counseling is a leading health institution located in the heart of San Diego, California. Our team of experienced therapists and counselors are dedicated to providing a safe and supportive environment for individuals seeking mental health support. We offer a wide range of therapy services tailored to meet the unique needs of each client, including individual counseling, group therapy, and family therapy. At Serenity Therapy and Counseling, we strive to promote healing, growth, and overall well-being for all who walk through our doors. Visit us at 2525 Camino del Rio South to begin your journey towards a happier and healthier life.

RightMind Therapy is a leading healthcare institution located in San Diego, California. Our dedicated team of experienced therapists and counselors provide a wide range of mental health services to help individuals overcome challenges and achieve a greater sense of well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled professionals are here to support you on your journey towards healing and personal growth. Visit us at 2333 Camino del Rio South to start your path to a healthier mind and a happier life.

Maren J Therapy is a leading health institution located at 9528 Miramar Road in San Diego, California. Our team of experienced therapists is dedicated to providing high-quality, personalized care to help individuals improve their mental and emotional well-being. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and personal growth. Our holistic approach to therapy focuses on addressing the root causes of your challenges, empowering you to make positive changes in your life. Contact Maren J Therapy today to schedule a consultation and take the first step towards a healthier, happier you.

TGN Therapy is a leading health institution located at 10174 Old Grove Road in San Diego, California, United States. We specialize in providing top-quality therapy services to help individuals improve their mental and emotional well-being. Our team of experienced therapists offers a wide range of therapeutic approaches to cater to each individual's unique needs. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, TGN Therapy is here to support you on your journey to healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Self emBody Therapy, located at 5330 Carroll Canyon Road in San Diego, California, is a health institution specializing in EMDR therapy, eating disorders, and anxiety. Many individuals may struggle with these issues silently, but therapy can provide a supportive space to process feelings and develop coping skills. Sarah Lawley Chernick, a Licensed Marriage and Family Therapist, offers therapy for adults dealing with various challenges such as eating disorders, anxiety, trauma, and more. Additionally, therapy services are available for young adults facing issues like anxiety, depression, and low confidence. As an out-of-network provider, Self emBody Therapy has partnered with Mentaya to help clients save money on therapy. If you are ready to overcome obstacles and live a more fulfilling life, contact Self emBody Therapy for a free 15-minute phone consultation.

Kimthu Trinh, PHD is a health institution located at 4565 Ruffner Street in San Diego, California. Dr. Kimthu Trinh offers individual therapy for children, adolescents, and adults, as well as psychological assessment and testing services. The practice aims to calm the mind through aromatherapy and provide a safe space for clients to work through their mental health challenges. If you are considering therapy and would like to see if Dr. Kimthu Trinh is the right fit for you, feel free to schedule a complimentary phone consultation.

Affirming Therapy Center is a premier healthcare facility located at 3914 Murphy Canyon Road in San Diego, California. As a leading provider of doctor-led therapy services, we are dedicated to promoting mental and emotional well-being for individuals of all backgrounds. Our team of experienced professionals offers a range of therapeutic approaches that are inclusive, affirming, and tailored to meet the unique needs of each patient. At Affirming Therapy Center, we prioritize creating a safe and supportive environment where clients can explore their thoughts, feelings, and experiences without judgment. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

The Cognitive Therapy and Training Center is a leading institution located at 6755 Mira Mesa Boulevard in San Diego, California. Specializing in mental health services, our center offers cutting-edge cognitive therapy and training programs to help individuals overcome challenges related to anxiety, depression, trauma, and more. Our team of experienced therapists and trainers are dedicated to providing personalized care and support to each client, helping them build resilience and improve their overall well-being. Visit us today to discover how our innovative approach to mental health care can help you live a happier, healthier life.

Stephens Therapy Associates, located in San Diego, California, is a beacon of healing and resilience dedicated to transforming lives through trauma recovery. Specializing in supporting survivors of narcissistic abuse, we integrate advanced trauma modalities into our compassionate approach. Our mission is rooted in the belief that every individual possesses an innate capacity for healing. We offer in-person and telehealth therapy sessions to cater to our clients' unique needs. Our professional therapy services are accessible online via secure platforms to ensure confidentiality. Join our Survivors of Narcissistic Abuse (SoNA) group meetings hosted by Brenda Stephens every other Thursday. At Stephens Therapy Associates, we make sure all our clients feel welcome, safe, and cared for as they work towards reclaiming strength, resilience, and a renewed sense of self.