The 30 Best Mindful coping strategies in San Diego, California

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The San Diego Center for Mood Disorders is a leading healthcare institution located at 1507 Crest Road in Del Mar, California. Specializing in the treatment of mood disorders, their team of experienced doctors and health professionals provide comprehensive and personalized care to help patients manage and overcome their symptoms. With a focus on evidence-based treatment methods and a compassionate approach, the center is dedicated to improving the mental health and well-being of individuals in the San Diego area. Whether you are struggling with depression, anxiety, bipolar disorder, or other mood-related issues, The San Diego Center for Mood Disorders is committed to helping you find relief and regain control of your life.

San Diego Therapy Center, located at 2271 Alpine Boulevard in Alpine, California, is a non-profit organization dedicated to providing counseling and neurofeedback services for individuals who have experienced trauma and life stressors. Our goal is to help clients live a life free from fear and worry by offering therapy options that have been shown to reduce problematic symptoms. We also offer low-cost counseling options and accept donations to support our mission of helping the community. Our team of licensed psychologists and therapists work to create a welcoming and supportive environment for healing and growth. Whether you are an adult seeking individual therapy or a parent looking for support for your child, we are here to help. Contact us today to learn more about our services and how we can support you on your journey to healing and thriving.

Psychiatric Centers-San Diego: Sears Stephen F MD is a trusted institution located at 11770 Bernardo Plaza Court in San Diego, California. As a reputable doctor specializing in psychiatry, Dr. Sears provides expert mental health care to patients in need. With a focus on compassionate and personalized treatment, this institution offers a safe and supportive environment for individuals seeking help with their mental well-being. Whether dealing with anxiety, depression, or other mental health concerns, patients can trust in the expertise and dedication of Dr. Sears and the team at Psychiatric Centers-San Diego.

Located in San Diego, California, Mind Bloom La Jolla is a premier institution specializing in mental health and wellness. Our team of knowledgeable and compassionate providers are dedicated to helping you on your journey to wellness. We offer a range of cutting-edge treatments such as Transcranial Magnetic Stimulation (TMS), Spravato, and genetic testing. Our providers are experienced in complementary and alternative treatments, including mindfulness, dietary modifications, and nutritional supplements. We believe in a holistic approach to mental health, combining medication, therapy, and behavioral strategies for comprehensive treatment.

San Diego Therapy Center is a leading health institution located at 2124 South El Camino Real in Oceanside, California. Our center offers a wide range of therapy services to help individuals improve their physical, mental, and emotional well-being. Our team of experienced therapists provides personalized care and support to each of our patients, helping them achieve their health goals and live a happier, healthier life. Whether you are seeking physical therapy, mental health counseling, or any other type of therapy, San Diego Therapy Center is here to help. Visit us today and start your journey towards better health and wellness.

San Diego Psychotherapy and Wellness Center is a leading health institution located at 705 Pier View Way in Oceanside, California, United States. Our center offers a wide range of psychotherapy services and wellness programs to help individuals achieve mental and emotional well-being. Our team of experienced therapists and wellness experts are dedicated to providing personalized care and support to each client. Whether you are dealing with anxiety, depression, relationship issues, or simply looking to improve your overall well-being, our center is here to help you on your journey to a healthier and happier life. Visit us today and take the first step towards a brighter future.

San Diego Therapy Collective is a health institution located at 4282 Balboa Avenue in San Diego, California. Our team of dedicated therapists and healthcare professionals offer a range of therapy services to support individuals in achieving their mental health and wellness goals. Whether you are seeking individual therapy, couples counseling, or group therapy, our experienced team is here to provide compassionate and personalized care. Visit us at San Diego Therapy Collective to start your journey towards a happier and healthier life.

Talk Therapy Psychology Center is a leading addiction treatment facility located in San Diego, California. Our center is dedicated to providing high-quality, personalized care to individuals struggling with addiction. Our team of experienced psychologists and therapists offer a variety of evidence-based therapies to help clients overcome their addiction and achieve lasting recovery. With a focus on holistic healing and individualized treatment plans, we strive to address the root causes of addiction and empower our clients to make positive changes in their lives. Located at 9920 Pacific Heights Boulevard, our center is easily accessible and provides a safe and supportive environment for healing and growth. If you or a loved one is seeking help for addiction, contact Talk Therapy Psychology Center today to learn more about our comprehensive treatment options.

Yvette Currie - Counseling San Diego is a trusted health institution located at 3028 Fifth Avenue in San Diego, California, United States. Our dedicated team of professionals provides expert counseling services to individuals seeking support and guidance in navigating life's challenges. With a compassionate and personalized approach, we strive to help our clients achieve emotional well-being and personal growth. Whether you are facing anxiety, depression, relationship issues, or other mental health concerns, Yvette Currie - Counseling San Diego is here to support you on your journey towards a happier and healthier life.

San Diego Therapy Now is a health institution located at 615 East Lexington Avenue in El Cajon, California, United States. Our dedicated team of therapists offers a range of services to support individuals in achieving mental and emotional well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, our experienced professionals are here to help. We provide a safe and supportive environment for individuals to explore their thoughts and feelings, and work towards positive change. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Mindful Matters Counseling, led by Marni Goldberg, LMFT, LPCC, is a health institution located at 1804 Garnet Avenue in San Diego, California. Marni Goldberg has been featured in various media outlets, including an article in SD Voyager Magazine in November 2019. Her approach to counseling focuses on mindfulness and living in the present moment. With a cozy home office and a furry companion named Bodhi, Marni creates a welcoming and safe space for her clients to explore their mental health. If you are looking to find peace and clarity in your life, Mindful Matters Counseling is here to help.

LifeStance Therapists & Psychiatrists San Diego is a leading healthcare institution located in the heart of San Diego, California. Our team of dedicated doctors and health professionals are committed to providing high-quality mental health services to our patients. Whether you are seeking therapy, counseling, or psychiatric treatment, our experienced staff is here to support you on your journey to wellness. Visit us at 8989 Rio San Diego Drive to take the first step towards a healthier and happier life.

San Diego Anxiety Therapy is a leading mental health institution located at 1223 Cleveland Avenue in San Diego, California. Our team of experienced therapists specializes in providing comprehensive therapy and support for individuals struggling with anxiety disorders. We offer a safe and welcoming environment where clients can explore their emotions, learn coping strategies, and work towards achieving mental wellness. Our goal is to help our clients overcome their anxiety and live happier, healthier lives. Contact us today to schedule a consultation and take the first step towards healing.

Addiction and Mental Health Counseling of San Diego is a leading health institution located at 11417 West Bernardo Court in San Diego, California, United States. Our team of experienced counselors and therapists specialize in providing comprehensive care and support for individuals struggling with addiction and mental health issues. We offer personalized treatment plans, therapy sessions, and support groups to help our clients achieve lasting recovery and improved mental well-being. Our compassionate and dedicated staff are committed to guiding you on your journey towards healing and a healthier, happier life. Contact us today to learn more about our services and how we can help you on the path to recovery.

Discovery Mood & Anxiety Program in San Diego is a leading health institution located at 5414 Oberlin Drive in San Diego, California, United States. This program specializes in providing comprehensive treatment for individuals struggling with mood disorders and anxiety. With a team of experienced professionals, they offer personalized care and evidence-based therapies to help patients overcome their challenges and improve their mental well-being. The facility is dedicated to creating a supportive and nurturing environment for individuals to heal and thrive.

Mindful Therapy is a leading health institution located at 3511 Camino del Rio South in San Diego, California, United States. Our dedicated team of therapists specializes in providing compassionate and effective therapy services to help individuals improve their mental well-being. We offer a range of therapeutic approaches, including mindfulness-based therapy, cognitive behavioral therapy, and trauma-informed care. Our goal is to help clients cultivate self-awareness, develop coping skills, and achieve emotional balance. At Mindful Therapy, we prioritize creating a safe and supportive environment where clients can explore their thoughts and feelings without judgment. Book an appointment today and take the first step towards a healthier mind and happier life.

Dragonfly Counseling of San Diego is a leading health institution located at 2165 San Diego Avenue in the vibrant city of San Diego, California. Our dedicated team of experienced counselors and therapists provide a safe and supportive environment for individuals seeking mental health support and guidance. We offer a wide range of counseling services to help our clients navigate life's challenges and achieve personal growth and well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate professionals are here to help you on your journey towards healing and self-discovery. Contact Dragonfly Counseling of San Diego today to schedule an appointment and take the first step towards a brighter and healthier future.

Mindful Psychotherapy, led by Dr. Archana Jajodia, offers a compassionate and holistic approach to mental health and well-being in San Diego, California. Dr. Jajodia, a licensed psychologist with a Ph.D., specializes in providing therapy that integrates mindfulness practices with traditional psychotherapy techniques. With a focus on promoting self-awareness, emotional regulation, and personal growth, clients can expect a safe and supportive environment to explore their thoughts, feelings, and behaviors. Whether dealing with anxiety, depression, trauma, or relationship issues, Mindful Psychotherapy aims to help individuals cultivate a deeper understanding of themselves and develop healthier coping strategies.

Bellator Psychological and Consultants Corporation is a health institution located in San Diego, California. Our team of dedicated psychologists is committed to providing quality private counseling sessions to our patients, guiding them every step of the way towards developing new attitudes and overcoming life's complexities. We specialize in treating trauma, PTSD, depression, anxiety, substance abuse, and more, using evidence-based therapies recommended by the American Psychological Association. Whether you are seeking intensive treatment or personal growth, our goal is to help you reach beyond your initial goals and discover the joy in understanding yourself. Our judgement-free approach allows you to progress at your own pace. In case of emergencies, please call 911 or visit your nearest emergency room.

San Diego Behavioral Medicine is a leading health institution located at 2262 Carmel Valley Road in Del Mar, California, United States. Our dedicated team of professionals specializes in providing comprehensive behavioral health services to individuals of all ages. With a focus on evidence-based practices and personalized care, we strive to help our patients achieve optimal mental and emotional well-being. Whether you are seeking therapy, medication management, or other behavioral health services, San Diego Behavioral Medicine is here to support you on your journey to better health.

Park Mental Health Treatment of San Diego is a top-quality health institution located at 2859 El Cajon Boulevard in San Diego, California. Our expert team of psychiatrists, psychologists, and licensed clinicians provide compassionate and evidence-based primary mental health treatment for mood disorders, thought disorders, and co-occurring disorders. We offer individualized treatment plans to help our clients lead productive, happy, and healthy lives. Our LGBTQIA2 affirming services include a safe and contained environment, transitional care model, coping strategies, and connections to family and community. We utilize therapeutic approaches such as CBT, EMDR, and DBT to help clients gain insight into their patterns and create positive changes aligned with their goals and values. Our supportive housing ensures that clients receive necessary connections and guidance during their wellness journey. We believe in the power of lifelong connections and are committed to helping clients feel like themselves again. Contact us for a free and confidential assessment to start your journey to recovery.

Miriam Zabinsky, LPCC is a mental health institution located at 7946 Ivanhoe Avenue in San Diego, California. As a Licensed Professional Clinical Counselor, Miriam Zabinsky offers a range of therapeutic services to support individuals in their mental health journey. With a focus on personalized care and evidence-based practices, clients can expect a safe and supportive environment to address their unique needs. Whether seeking counseling for anxiety, depression, trauma, or other mental health concerns, Miriam Zabinsky, LPCC provides compassionate and professional guidance to help clients achieve healing and growth.

Marni L. Greenberg, PSYD is a reputable doctor's office located at 9466 Black Mountain Road in San Diego, California. Dr. Greenberg specializes in providing mental health services and therapy to individuals seeking support for various psychological issues. With a compassionate and personalized approach, Dr. Greenberg helps her patients navigate through challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, or other mental health concerns, Dr. Greenberg is dedicated to helping you achieve mental wellness. Schedule an appointment today and take the first step towards a healthier mind and a brighter future.

Sara Elie LCPC is a health institution located at 1560 Holden Street in San Diego, California. Led by licensed clinical professional counselor Sara Elie, this facility offers a range of mental health services to support individuals in their journey towards emotional well-being. With a focus on personalized care and evidence-based therapy techniques, Sara Elie LCPC provides a safe and supportive environment for clients to explore their thoughts and feelings, develop coping strategies, and work towards positive change. Whether you are facing anxiety, depression, relationship issues, or other mental health challenges, Sara Elie LCPC is committed to helping you navigate these difficulties and improve your overall quality of life.

Sheila Kelly MFT is a reputable mental health institution located at 722 West 19th Street in Los Angeles, California. As a licensed Marriage and Family Therapist, Sheila Kelly provides compassionate and effective therapy services to individuals, couples, and families. With a focus on promoting emotional well-being and healthy relationships, Sheila Kelly MFT offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Sheila Kelly MFT is dedicated to helping you achieve personal growth and healing. Contact us today to schedule a consultation and take the first step towards a brighter future.

The Resilient Helix is a health institution located at 12396 World Trade Drive in San Diego, California, United States. At The Resilient Helix, individuals, couples, and families can find quality psychiatry and psychotherapy services provided by Dr. Maria Carolina Court, a board-certified child, adolescent, and adult psychiatrist. The institution offers support for a wide range of challenges, from serious illness to struggling relationships, and traumatic events. Dr. Court and her team provide personalized care and are known for their warmth, knowledge, and responsiveness. Patients have praised Dr. Court for her compassion, expertise, and commitment to their well-being. The institution offers psychotherapy services for children, adolescents, adults, couples, and families, with a focus on creating a safe therapeutic space for growth and healing. Patients have reported significant progress and life-changing results from their work with Dr. Court. If you are in need of support and guidance during difficult times, consider reaching out to The Resilient Helix for compassionate care and effective treatment.

Palomar Family Counseling Services is a trusted health institution located at 605 San Diego Street in Oceanside, California. They specialize in providing counseling services for families, offering support and guidance to help individuals navigate through life's challenges. Their team of experienced therapists and counselors are dedicated to creating a safe and welcoming environment for clients to explore their emotions, build stronger relationships, and achieve personal growth. Whether you are seeking help for yourself or your family, Palomar Family Counseling Services is here to provide compassionate care and expert guidance.

BrightMind Therapy is a leading health institution located at 1010 Turquoise Street in San Diego, California, United States. Our team of highly skilled therapists are dedicated to providing top-quality mental health services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to help you navigate through your challenges and achieve a brighter, healthier mind. Contact us today to schedule an appointment and take the first step towards a happier, more fulfilling life.

Jo Jo Lee, LPCC - Therapy is a renowned mental health institution located in the heart of San Diego, California. Our licensed professional clinical counselor, Jo Jo Lee, offers a wide range of therapy services to help individuals cope with various mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Jo Jo Lee provides a safe and supportive environment for you to explore your thoughts and emotions. With a compassionate and personalized approach to therapy, Jo Jo Lee is dedicated to helping you navigate through life's challenges and achieve mental wellness. Visit us at 7855 Ivanhoe Avenue to start your journey towards healing and self-discovery.

Wendy Belding Marriage and Family Therapy, Inc. is a health institution located at 7734 Herschel Avenue in San Diego, California, United States. Wendy Belding has nearly two decades of experience in psychotherapy and specializes in helping individuals find fulfillment by connecting with their personal values. Through Acceptance and Commitment Therapy (ACT), Wendy helps clients transition from living according to others' values to living authentically. Wendy also specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. In addition to individual therapy, Wendy offers techniques such as Mantram repetition, Mindful Self-Compassion, and Mindful Meditation to help clients calm their minds and bodies. Mindful Self-Compassion encourages individuals to show compassion to themselves, while Mindfulness Meditation is used to cope with stress and anxiety. Wendy's warm and inviting space focuses on the therapeutic relationship to help clients achieve the life they desire.