The 30 Best Mindful coping strategies in San Diego, California

121 results found

OceanWise Psychological Services is a premier mental health institution located in the heart of San Diego, California. Our team of experienced and compassionate psychologists are dedicated to providing top-notch psychological services to individuals of all ages. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our experts are here to help. We offer a range of therapeutic approaches tailored to meet your specific needs and goals. Visit us at 3344 Fourth Avenue to take the first step towards a healthier mind and happier life.

Activate Balance Counseling & Psychological Services is a health institution located at 2214 Fifth Avenue, San Diego, California, United States. The institution offers therapy services to help individuals activate the best version of themselves. Trust is emphasized as a key factor in successful treatment, with research showing that building trust with a therapist is essential for improvement. Dr. Drew, the therapist at Activate Balance, has been providing counseling services since 2001 and offers support for a range of concerns, with specialties in areas such as relationships, grief, LGBTQIA identity, and multicultural dynamics. Services are currently being provided via telehealth and in person. Take the journey towards balance and well-being with Activate Balance Counseling & Psychological Services.

Nathan Smith AMFT is a health institution located at 4550 Kearny Villa Road in San Diego, California, United States. As an Associate Marriage and Family Therapist (AMFT), Nathan Smith specializes in providing therapy services to individuals, couples, and families. With a focus on mental health and well-being, Nathan Smith AMFT offers a safe and supportive environment for clients to explore their emotions, improve communication, and develop coping skills. Whether you are facing relationship issues, anxiety, depression, or other mental health concerns, Nathan Smith AMFT is dedicated to helping you navigate life's challenges and achieve personal growth.

Contessa Strother, Counselor is a trusted health institution located at 8950 Villa La Jolla Drive in San Diego, California. As a counselor, Contessa Strother provides professional guidance and support to individuals seeking help with their mental health and emotional well-being. With a compassionate and understanding approach, Contessa Strother helps her clients navigate through life's challenges and work towards a healthier, happier future. Visit Contessa Strother, Counselor for expert counseling services in a safe and welcoming environment.

Catherine McRae, LMFT is a health institution located at 8950 Villa La Jolla Drive in San Diego, California, United States. As a licensed marriage and family therapist, Catherine McRae provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Catherine McRae helps clients develop coping strategies, improve communication skills, and strengthen relationships. Whether you are facing relationship issues, mental health concerns, or simply seeking personal growth, Catherine McRae, LMFT is dedicated to helping you achieve emotional well-being and fulfillment.

Dora Gilbert, Counselor is a trusted healthcare institution located at 6386 Alvarado Court in San Diego, California, United States. Specializing in counseling services, Dr. Gilbert provides expert guidance and support to individuals seeking help with mental health issues, relationship problems, and personal development. With a compassionate and empathetic approach, Dr. Gilbert offers personalized treatment plans to help her patients achieve emotional well-being and personal growth. Visit Dora Gilbert, Counselor today to start your journey towards a healthier and happier life.

Mobile Counseling Center II is a health institution located at 823 Gateway Center Way in San Diego, California, United States. Our center offers mobile counseling services to individuals in need of mental health support. Our team of licensed therapists and counselors provide confidential and compassionate care to help clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced professionals are here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Dr. Katie Erreca is a licensed clinical psychologist with the PSY25101 certification, based in San Diego, California. She provides expert mental health services at her practice located at 9404 Genesee Avenue. Dr. Erreca specializes in helping individuals navigate various psychological challenges and improve their overall well-being. With a compassionate and evidence-based approach, she offers personalized treatment plans to address each client's unique needs. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Katie Erreca is dedicated to supporting you on your journey to mental wellness.

Ella Frantz, LCSW is a health institution located at 4225 Executive Square in San Diego, California, United States. Specializing in counseling and therapy, Ella Frantz, LCSW offers personalized solutions tailored to meet the unique needs of each individual. With a focus on helping clients achieve happiness, fulfillment, and emotional well-being, the institution provides a safe and supportive environment for those struggling with a variety of issues. Whether it be family conflicts, relationship challenges, work-related stress, or other concerns, the experienced therapists at Ella Frantz, LCSW are dedicated to helping clients navigate through their difficulties and find effective solutions. If you are feeling overwhelmed or unhappy, consider reaching out for a few counseling sessions to gain a better understanding of your situation and learn how to effectively manage your problems.

Seascape Counseling is a leading health institution located in San Diego, California, United States. Our dedicated team of experienced counselors provides compassionate and professional mental health services to individuals and families in need. We offer a safe and supportive environment where clients can explore their feelings, thoughts, and behaviors in order to achieve personal growth and healing. At Seascape Counseling, we believe in the power of therapy to help individuals navigate life's challenges and reach their full potential. Visit us at 9404 Genesee Avenue to begin your journey towards a healthier and happier life.

Kathryn Weaver, Psychiatrist is a reputable mental health institution located at 8950 Villa La Jolla Drive in San Diego, California, United States. Dr. Kathryn Weaver is a highly skilled psychiatrist who provides compassionate and personalized care to her patients. With a focus on treating a wide range of mental health issues, Dr. Weaver offers comprehensive evaluations, medication management, and therapy services to help individuals improve their overall well-being. Patients can expect a welcoming and supportive environment where their concerns are listened to and addressed with professionalism and expertise. Contact Kathryn Weaver, Psychiatrist today to schedule an appointment and start your journey towards better mental health.

Dr. Laura Struhl is a health institution located at 5173 Waring Road in San Diego, California, United States. The institution specializes in addressing the unique needs of the LGBTQI community, providing a safe and affirmative space for individuals to attend to all areas of life. Many people struggle with sleep problems, with a significant portion experiencing insomnia on a regular basis. Dr. Struhl offers cognitive-behavioral therapy (CBT) as well as humanistic, psychodynamic, and positive psychology approaches to help individuals better understand and care for themselves. Mindfulness practice is also incorporated to help individuals reconnect to the present moment and increase overall happiness.

Janel Bituin, Counselor is a trusted institution located at 4540 Kearny Villa Road in San Diego, California, United States. Specializing in mental health and emotional well-being, Dr. Bituin provides professional counseling services to individuals seeking support and guidance. With a compassionate and understanding approach, she helps clients navigate through life's challenges and develop strategies for personal growth and healing. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Janel Bituin, Counselor is dedicated to helping you achieve a healthier and happier life.

Andrea Peca, Counselor is a trusted health institution located at 4540 Kearny Villa Road in San Diego, California. As a skilled counselor, Andrea provides professional guidance and support to individuals seeking help with their mental health and emotional well-being. With a compassionate and personalized approach, Andrea helps her clients navigate through life's challenges and develop coping strategies to improve their overall mental health. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Andrea Peca is dedicated to helping you achieve a happier and healthier life.

Roseann Larson LCSW is a health institution located at 140 West Arbor Drive in San Diego, California. As a licensed clinical social worker, Roseann Larson offers compassionate and personalized therapy services to individuals seeking support with mental health issues. With a focus on holistic healing and empowerment, Roseann Larson LCSW provides a safe and nurturing environment for clients to explore their emotions and develop coping strategies. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Roseann Larson LCSW is dedicated to helping you achieve mental wellness and emotional balance.

Rachel Rabinor, LCSW is a mental health institution located at 3368 2nd Avenue in San Diego, California. As a licensed clinical social worker, Rachel Rabinor provides counseling and therapy services to individuals seeking support for a variety of mental health concerns. With a compassionate and client-centered approach, Rachel Rabinor helps clients navigate through challenges and develop coping strategies to improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health issues, Rachel Rabinor is dedicated to helping you on your journey towards healing and personal growth.

Terry Wilke, LCSW is a health institution located at 3443 Camino del Rio South in San Diego, California. As a licensed clinical social worker, Terry Wilke offers professional counseling services to individuals seeking support for mental health issues, relationship problems, and life transitions. With a compassionate and client-centered approach, Terry Wilke provides a safe and non-judgmental space for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, trauma, or other challenges, Terry Wilke is dedicated to helping you navigate your journey towards healing and personal growth.

North Park Family Counseling Center, located at 2136 El Cajon Boulevard in San Diego, California, offers caring and affordable mental health services. As part of Family Health Centers of San Diego, NPFCC provides comprehensive care and reproductive health services. Our center is conveniently located in the heart of North Park, with additional health services available at our Family Health Center and Pediatric Clinic & Women's Health Center on 30th Street. We are open Monday through Friday from 8:30 a.m. to 5:00 p.m., with a lunch break from 12:30 to 1:00 p.m. If you need assistance getting to your appointment, contact your Medi-Cal Managed Care Plan to inquire about free transportation options. Visit us at Family Health Centers of San Diego on Gateway Center Way for more information.

Dan Vaci, MFT is a mental health institution located in San Diego, California. Our address is 2231 Camino del Rio South. We offer counseling and therapy services provided by licensed Marriage and Family Therapist, Dan Vaci. Our goal is to provide a safe and supportive environment for individuals, couples, and families to work through their mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, we are here to help. Contact us today to schedule an appointment.

Sage Schuitevoerder, Ph.D., Clinical Psychologist is a highly respected institution located in San Diego, California. Dr. Schuitevoerder specializes in providing expert psychological care to individuals seeking support for a wide range of mental health concerns. With a focus on evidence-based practices and personalized treatment plans, Dr. Schuitevoerder offers a compassionate and supportive environment for clients to explore their thoughts and feelings. Located at 2535 Camino del Rio South, this institution is dedicated to promoting mental wellness and helping individuals achieve their full potential.

Kelsey Stevens, Psychiatrist is a trusted healthcare provider located at 8950 Villa La Jolla Drive in San Diego, California. Dr. Stevens specializes in psychiatry, offering expert evaluation, diagnosis, and treatment for a wide range of mental health conditions. With a compassionate and individualized approach, Dr. Stevens strives to help patients achieve optimal mental well-being and overall health. Whether you are seeking therapy, medication management, or a combination of both, Dr. Stevens is dedicated to providing high-quality care to support your mental health needs. Contact Kelsey Stevens, Psychiatrist today to schedule an appointment and take the first step towards a healthier mind.

Brian Klassen, PsyD is a reputable health institution located at 46141 Miramar Way in San Diego, California, United States. Led by Dr. Brian Klassen, a licensed psychologist with a Doctorate in Clinical Psychology, this institution offers a range of mental health services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Dr. Klassen and his team are dedicated to providing personalized and compassionate care to help you achieve emotional well-being. With a focus on evidence-based practices and a commitment to client-centered care, Brian Klassen, PsyD is a trusted resource for those in need of mental health support in the San Diego area.

Sarah L Schleifer, LCSW is a trusted health institution located at 3999 Mission Boulevard in San Diego, California, United States. As a licensed clinical social worker, Sarah L Schleifer provides expert counseling services to individuals seeking support for their mental health and well-being. With a compassionate approach and years of experience, Sarah L Schleifer helps clients navigate through life's challenges and develop coping strategies for a healthier and happier life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Sarah L Schleifer, LCSW is dedicated to providing personalized care and support to help you achieve emotional wellness.

Hilber Psychological Services is a leading health institution located at 2990 Jamacha Road in El Cajon, California, United States. Our team of experienced and compassionate psychologists provides a wide range of mental health services to individuals, couples, and families. We offer therapy sessions, psychological evaluations, and counseling to help our clients achieve emotional well-being and personal growth. At Hilber Psychological Services, we are dedicated to providing high-quality care in a comfortable and supportive environment. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Penelope J. Hankin, PSYD is a health institution located at 4901 Morena Boulevard in San Diego, California. Specializing in psychology, Dr. Hankin provides expert counseling and therapy services to individuals seeking mental health support. With a focus on personalized care and evidence-based treatment approaches, patients can expect to receive comprehensive and compassionate care at this esteemed institution. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Dr. Hankin and her team are dedicated to helping you achieve wellness and emotional balance. Contact Penelope J. Hankin, PSYD today to schedule an appointment and take the first step towards a healthier mind and happier life.

Dr. Samantha Rafie, PhD [Pain Management Psychologist] is a health institution located at 8813 Villa La Jolla Drive in San Diego, California, United States. Dr. Rafie is dedicated to helping individuals struggling with chronic pain to improve their quality of life through evidence-based strategies and skills. With a background in chronic pain management and experience working with Veterans and disaster relief efforts, Dr. Rafie is committed to supporting individuals in their journey to manage pain effectively and live life to its fullest potential. The institution offers an integrated healthcare team approach to help patients manage opioid use in a safe and supportive environment, while also addressing all factors that impact the pain experience. Through expert clinical guidance, research, and practical case examples, Dr. Rafie aims to empower healthcare providers to better understand and assist patients struggling with chronic pain.

Sheba S. Andrew, LCSW is a health institution located at 5190 Governor Drive in San Diego, California, United States. Led by licensed clinical social worker Sheba S. Andrew, this institution offers comprehensive mental health services including therapy, counseling, and support for individuals seeking to improve their emotional well-being. With a focus on holistic and personalized care, Sheba S. Andrew, LCSW provides a safe and welcoming environment for clients to explore their thoughts and feelings, develop coping strategies, and work towards achieving their mental health goals.

Old Town Psychological Services is a leading mental health institution located in the heart of San Diego, California. Our team of experienced and compassionate psychologists is dedicated to providing high-quality psychological services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, we are here to help you navigate through life's challenges and improve your overall well-being. Visit us at 2356 Moore Street to take the first step towards a healthier and happier you.

Wallace W. Wong, PsyD is a health institution located at 4786 Lucille Drive in San Diego, California, United States. Dr. Wallace W. Wong is a licensed psychologist who specializes in providing psychological services to individuals seeking mental health support. The institution offers therapy sessions, assessments, and counseling services to help clients address a wide range of mental health concerns. Dr. Wong is dedicated to providing compassionate and effective care to help clients improve their overall well-being and quality of life.

Performance Sleep Centers is a health institution located at 3939 Ruffin Road in San Diego, California. Our center specializes in helping individuals achieve better sleep and overall health through comprehensive sleep evaluations and treatment plans. Our team of experienced professionals is dedicated to providing personalized care and support to improve your sleep quality and overall well-being. Visit us at Performance Sleep Centers to start your journey towards a better night's sleep and a healthier lifestyle.