The 30 Best Mindful breathing practices in California

Located at 7843 Girard Avenue in San Diego, California, büddhi yoga is a gym and health institution offering over 40 classes for all levels. From slow flow to their signature workout FlowLIFT, members have access to pre-recorded and livestream classes. The La Jolla yoga studio also provides educational workshops and top-notch yoga teacher training in San Diego. Sign up for the one-day FlowLIFT certification on February 24th either in person or via Zoom to learn how to teach this fun and effective workout. büddhi yoga has been voted the best yoga studio in La Jolla since 2014 and first-time San Diego residents can enjoy 7 days of unlimited yoga for just $39. Work on breath, meditation, and kriyas every Saturday at 10:15am. The 200-hour San Diego Yoga teacher training has a new format, meeting one partial weekend a month from Jan-Nov. Meet their new vinyasa teachers Monica Mena, Jeny Dawson, and Jen Snyder. Members can enjoy discounts on workshops, the boutique, and free access to online classes. Join büddhi yoga today and experience the benefits of their diverse and inclusive yoga community.

Kate Wilder Wellness Massage & Coaching is a health institution located on 41st Avenue in Santa Cruz, California, United States. Founded by Kate Wilder, a former Naval Officer with a passion for health and wellness, the institution offers a variety of services to help clients achieve their wellness goals. Kate is a licensed health coach, personal trainer, yoga instructor, massage therapist, and sports nutritionist, with over 15 years of experience in the health field. Sessions at Kate Wilder Wellness Massage & Coaching can be conducted in person or online, allowing clients to access holistic wellness services from anywhere. Specializing in weight loss, behavior change, lifestyle management, flexibility, strength training, joint stability, gut health, food sensitivities, and skin issues, Kate uses her extensive experience and education to create personalized wellness plans for each client.

Ann West :: Iyengar Yoga is a renowned yoga institution located in the heart of San Diego, California. Specializing in the Iyengar method, this gym and health center offers a wide range of classes and workshops for all levels of practitioners. With a focus on alignment, precision, and breath control, students can expect to deepen their practice and improve their overall well-being. The experienced instructors at Ann West :: Iyengar Yoga are dedicated to helping students achieve their fitness and wellness goals in a supportive and welcoming environment. Whether you are a beginner or an advanced yogi, this institution is the perfect place to cultivate mindfulness, strength, and balance.

Sunny Dojo is a health institution located at 2691 Mission Village Drive in San Diego, California, United States. Our mission is to promote physical and mental well-being through various holistic practices such as yoga, meditation, and tai chi. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health goals in a welcoming and supportive environment. Join us at Sunny Dojo and embark on a journey to a healthier and happier you.

The Certified Ninja Club, located at 2911 State Street in Carlsbad, California, offers authentic Ninja Martial Arts training and Mind Science techniques both online and in-person. Led by Edward Aponte, a student of Stephen K Hayes and Hatsumi Sensei since the 1980s, the club provides a unique opportunity to learn from the best in the field. Stephen K Hayes, known as the father of American Ninjutsu, has founded To-Shin-Do, a contemporary interpretation of classic Ninja Martial Arts. The teachings of Takamatsu Sensei and Soke Hatsumi have greatly influenced the martial arts knowledge available today.

Flow with Jean YOGA is a yoga institution located at 850 Main Street in Ramona, California, United States. This institution, which falls under the categories of gym and health, offers specialized yoga classes for individuals with a diagnosis of cancer. The classes aim to help students regain strength and mobility, support a healthy immune system, and reduce stress. No prior yoga experience is necessary to attend these classes, which will include seated, standing, and reclined yoga postures, guided meditation, and breathwork. Students should be able to safely move from standing to seated on the floor and back up again.

Zen Mountain Yoga is a serene and inviting yoga studio located at 2015 Main Street in Julian, California. Our mission is to provide a peaceful space for individuals to practice yoga and improve their overall health and well-being. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, reduce stress, or simply relax and unwind, Zen Mountain Yoga is the perfect place for you. Join us and discover the transformative power of yoga in a beautiful mountain setting.

to speak your truth. It also helps to release stuck energy and emotions in the throat chakra. The mantra is a sacred sound that carries a specific vibration and energy. Chanting mantras helps to focus the mind, uplift the spirit, and create a sense of peace and connection. Each mantra has a specific intention and purpose, and when chanted with sincerity and devotion, it can bring about profound transformation on all levels of being - physical, mental, emotional, and spiritual. The practice of Kundalini Yoga at Kundalini Bianco Yoga is a powerful and transformative experience that can help you to reconnect with your true essence, release stress and tension, and tap into your inner strength and wisdom. Through the combination of breath work, movement, chanting, and meditation, you can unlock the energy within you and experience a deep sense of peace, balance, and harmony.

Brittney Johnsen Massage Therapist is a professional massage therapy practice located at 8330 Lander Avenue in Hilmar, California. With a focus on providing personalized and effective massage treatments, Brittney Johnsen is dedicated to helping clients achieve relaxation, pain relief, and overall well-being. Whether you are looking to address specific issues or simply relax and unwind, Brittney Johnsen Massage Therapist offers a range of massage techniques to suit your needs. Book an appointment today and experience the healing benefits of expert massage therapy in a tranquil and welcoming environment.

9Round Kickboxing Fitness in Elk Grove, California is a gym focused on health and fitness. We offer introductory workouts scheduled up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian, and first-time visitors and local residents are welcome. Terms and conditions may vary, and restrictions apply. Experience an introductory session with one of our Kickboxing Instructors with no obligations. Our one-week introductory package includes unlimited kickboxing fitness workouts, while our extended 2-week package also includes a pair of hand wraps. Start your fitness journey with empowering kickboxing workouts and personalized guidance from our trainers.

Madeline Medeiros Taylor Yoga Therapy is a leading institution located at 7760 Valle Avenue in Atascadero, California. Specializing in personalized yoga therapy sessions, our experienced instructors are dedicated to helping individuals improve their physical, mental, and emotional well-being through the practice of yoga. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to enhance your overall health and wellness, our tailored programs cater to your specific needs and goals. Join us at Madeline Medeiros Taylor Yoga Therapy and embark on a transformative journey towards a healthier, happier you.

Kathy Gruver Coaching is a health institution located at 3040 State St in Santa Barbara, California, United States. Sometimes we all need guidance and encouragement to overcome challenges and move forward in life. Whether you're looking to remove blocks, release old patterns, or reconnect with yourself, Kathy Gruver can help you achieve your goals and live a fuller, happier life. As an experienced coach, hypnotherapist, Reiki master, and bodyworker, Kathy offers support for goal setting, integration, and personal growth. While she does not provide psychedelic medicines, she can assist with goal setting before and integration support after a journey. By offering techniques such as meditation, journaling, breath work, and more, Kathy helps individuals, couples, and teams enhance relationships, communication, and personal development.

Heart Qigong is a wellness institution located at 1232 West Hillsdale Boulevard in San Mateo, California. Specializing in the ancient Chinese practice of Qigong, this health-focused establishment offers classes and workshops focused on improving heart health and overall well-being. Through gentle movements, breathing exercises, and meditation techniques, Heart Qigong helps individuals cultivate a sense of inner peace, balance, and vitality. Join us at Heart Qigong to nourish your body, mind, and spirit.

Transformation Therapy is a health institution located at 6310 South San Vicente Boulevard in Los Angeles, California, United States. This institution offers a unique approach that combines practical, psychological, and spiritual techniques to guide individuals towards loving themselves and deepening their relationships. Through private psychotherapy sessions and workshops, clients can learn body-based, heart-centered tools for maintaining tranquility, reducing stress, and living a peaceful life. Transformation Therapy also provides services for parents looking to improve their skills in guiding their families, teenagers seeking confidence and independence, and couples wanting to revitalize their relationships. Additionally, the institution offers a special podcast focused on meditation, deep breathing, grounding techniques, and joyful living.

R. Christian Minson/Breathflow Wellness is a health school located on Quail Gardens Road in Encinitas, California, United States. This institution offers a variety of wellness programs focused on the power of breathwork and mindfulness practices. Please note that the information provided on their website is not intended to diagnose, treat, cure, or prevent any disease. It is always recommended to consult with your doctor for any medical conditions. Statements made by R. Christian Minson/Breathflow Wellness have not been approved by the US F.D.A. Thank you for considering this institution for your health and wellness needs.

Iyengar Yoga Studio is a renowned institution located at 22 North Milpas Street in Santa Barbara, California. This gym and health center offers a wide range of classes and workshops focused on the practice of Iyengar yoga, a style known for its emphasis on alignment, precision, and breath control. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Join us at Iyengar Yoga Studio and discover the transformative power of yoga in a welcoming and supportive environment.

That's So Well: Therapy for Women is a health institution located at 9727 Elk Grove Florin Road, Elk Grove, California, United States. Specializing in personalized therapy for the modern woman dealing with anxiety, perfectionism, relationships, academic/career stress, life changes, or low self-esteem, this institution offers support and guidance to help women create meaningful change in their lives. The Licensed Marriage and Family Therapist and Nutritional Therapy Practitioner behind That's So Well is dedicated to helping women develop a deeper understanding of themselves and empowering them to make the changes they desire. With a holistic approach that considers the mind, body, and spirit, therapy sessions can include various techniques such as yoga, mindfulness practices, breath work, and meditation. Whether you're struggling with anxiety, feeling overwhelmed, or navigating big life transitions, That's So Well is here to help you on your journey to healing and acceptance. Through individual therapy sessions in Elk Grove, California and virtually throughout the state, women can work towards creating the changes they've been wanting and stepping into their favorite version of themselves. If you're ready to start therapy and cultivate a deeper understanding of yourself, That's So Well is here to support you on your path to personal growth and empowerment.

The Long Beach School of Yoga is a welcoming and inclusive institution located at 1250 North Bellflower Boulevard in Long Beach, California. As a gym and health center, we offer a wide range of yoga classes and workshops for practitioners of all levels. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. Whether you are a beginner or an advanced yogi, our classes cater to your individual needs and goals. Come join our community and experience the transformative power of yoga at the Long Beach School of Yoga.

Deep End Fitness is a gym located at 2701 Fairview Road, Costa Mesa, California, United States. This institution focuses on improving your health and fitness by regulating your body’s nervous system through controlled stress responses. By participating in Deep End Fitness programming, you can reduce anxiety by 28.6% and stress by 23.7%. Additionally, you can build your CO2 tolerance, improve heart rate variability, and learn to regulate your body through your breath. At Deep End Fitness, you can practice pushing past negative self-talk and develop a FREE mindset to reach your full potential. The institution also offers licensing opportunities for those interested in bringing Deep End Fitness to a pool near them. You can also sign up for intro workouts, pool launches, or courses in your city.

Jeanette's Massage Health and Wellness is a premier wellness center located at 13944 Seal Beach Boulevard in Seal Beach, California. Our experienced therapists offer a wide range of massage services to promote relaxation, reduce stress, and improve overall health and well-being. Whether you are looking for a traditional Swedish massage, deep tissue therapy, or specialized treatments such as hot stone or aromatherapy massage, our team is dedicated to providing a personalized and rejuvenating experience for each client. Visit us today to experience the healing benefits of massage therapy at Jeanette's Massage Health and Wellness.

Alyssa DeCaro Yoga, Dance & Body of Sound is a holistic wellness institution located at 1312-A Cedar Street in Berkeley, California. This unique establishment offers a combination of yoga, dance, and sound therapy to promote physical fitness, mental well-being, and spiritual growth. Whether you are looking to improve your flexibility, strengthen your body, or simply relax and unwind, Alyssa DeCaro Yoga, Dance & Body of Sound provides a welcoming and supportive environment for individuals of all ages and fitness levels. Join us to experience the transformative power of movement, music, and mindfulness in a vibrant and inclusive community setting.

Leo Zen Yoga Ballet is a premier gym and health institution located in the heart of Los Angeles, California. Our state-of-the-art facility at 2170 Century Park East offers a unique combination of yoga, ballet, and zen practices to help individuals achieve physical and mental wellness. Our experienced instructors provide personalized guidance to help you reach your fitness goals and improve your overall well-being. Whether you're looking to enhance your flexibility, strength, or inner peace, Leo Zen Yoga Ballet is the perfect place to cultivate a healthier lifestyle. Join us today and experience the transformative power of yoga, ballet, and zen in one harmonious setting.

Inclusive Skincare is a holistic store located at 406 16th Street, Ramona, California, United States. Our approach focuses on promoting proper body function and recognizing the skin as the largest organ and best defense. We encourage homeostasis through massage, nourishment, and the products we introduce to our bodies. At Inclusive Skincare, we offer Tui Na Chinese Medical Massage, a form of bodywork that treats musculoskeletal conditions, internal organ dis-ease, and balances heart rate, cerebrospinal fluid, and breath. Our emphasis on injury prevention stems from our belief that everyone should be able to enjoy life's activities as they age gracefully. We provide techniques to prevent injuries and help break up lactic acid in muscles, improve range of motion, and maintain tendon elasticity.

Santa Barbara Beach Yoga is a serene and picturesque yoga studio located at 1118 East Cabrillo Boulevard in Santa Barbara, California. Our institution offers a unique experience of practicing yoga right on the beautiful sandy beaches of Santa Barbara, with the soothing sound of ocean waves in the background. At Santa Barbara Beach Yoga, we provide a variety of yoga classes suitable for all levels, from beginners to experienced practitioners. Our experienced instructors guide students through mindful movements and breath work, helping them connect with their bodies and minds in a peaceful and rejuvenating environment.

AGC, located at 2401 West Washington Boulevard in Los Angeles, California, is a prestigious institution that offers a variety of programs to help individuals break out of their comfort zones and reach their full potential. Students can learn different breathing exercises to self-regulate their emotions, master the art of songwriting, create movement using specific body parts with rhythmic accents, and improve their improvisational comedy and storytelling skills. AGC's mission is to train and develop emerging artists and at-risk youth in the performing arts by providing culturally enriching educational programs in a nurturing environment. The institution, which is a NAACP Award winning program, offers acting, dance, voice, and digital/media arts training for youth ages 5-18. Join AGC and discover the magic and fun of cold reading, auditioning, and Broadway/theatre techniques to enhance your artistic and professional growth.

Christine Kurlawalla-Martinez is a well-known doctor specializing in health located at 1798 North Garey Avenue in Pomona, California, United States. With a focus on providing comprehensive and compassionate care to patients, this institution offers a wide range of medical services to meet the diverse needs of the community. From routine check-ups to specialized treatments, Christine Kurlawalla-Martinez is dedicated to promoting the health and well-being of all patients. Visit their office today to experience top-quality healthcare in a warm and welcoming environment.

Open Heart Counseling & Holotropic Breathwork is a holistic health institution located in the serene surroundings of Mill Valley, California. Our compassionate therapists offer personalized counseling services to help individuals navigate through life's challenges and achieve emotional well-being. In addition, our Holotropic Breathwork sessions provide a transformative healing experience, allowing clients to explore their inner selves and unlock their full potential. Visit us at 11 Willow Street to embark on a journey towards healing and self-discovery.

Beach Psychotherapy and Coaching is a health institution located at 1767 Grand Avenue in the beautiful city of San Diego, California, United States. Our experienced therapists and coaches offer a variety of services to help individuals improve their mental well-being and achieve personal growth. Whether you're struggling with anxiety, depression, relationship issues, or simply looking to enhance your overall quality of life, our team is here to support you on your journey to healing and self-discovery. With a serene beachfront location, our institution provides a tranquil and nurturing environment for clients to explore their emotions, thoughts, and behaviors. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Lifestyle Sleep is a health institution located at 100 Shoreline Highway in Mill Valley, California. Our mission is to promote optimal health and well-being through quality sleep. We offer a range of services and treatments to help individuals improve their sleep patterns and overall lifestyle. Our expert team of healthcare professionals is dedicated to providing personalized care and support to help our clients achieve better sleep and better health. Visit us at Lifestyle Sleep and start your journey towards a healthier, more restful life today.

Marti Foster Yoga is a health and wellness institution located at Delsea Place in San Jose, California, United States. Marti Foster's passion for teaching Yoga began in the 1980s when she was a professional dancer. She offers Therapeutic Yoga and Nutrition Counseling to help individuals heal chronic injuries and thrive in their careers. Marti is a Senior Certified Yoga Teacher and Lifestyle Coach who trains and mentors Yoga Instructors, Physical Therapists, and Lifestyle Coaches in the San Francisco Bay Area. She offers a variety of classes and services including Corporate Yoga, Prenatal Yoga, Yoga For Menopause, Yoga For Strength, and Private Yoga Sessions.