The 30 Best Health and wellness exercises in Oakland, California

Axé Oakland is a vibrant gym and health institution located at 3261 Martin Luther King Junior Way in Oakland, California. Our mission is to provide a welcoming and inclusive space for individuals to improve their physical fitness and overall well-being. With a variety of classes and programs available, including group fitness classes, personal training, and nutrition coaching, Axé Oakland offers something for everyone regardless of their fitness level or goals. Our experienced instructors are dedicated to helping you reach your full potential and achieve your health and fitness goals. Come visit us at Axé Oakland and start your journey to a healthier, happier you today.

The Oakland YMCA is a well-known gym and health institution located at 2350 Broadway in Oakland, California. With state-of-the-art facilities and a wide range of fitness programs, the Oakland YMCA is dedicated to helping individuals achieve their health and wellness goals. From group fitness classes to personal training sessions, the institution offers something for everyone. Whether you're looking to improve your strength, flexibility, or overall well-being, the Oakland YMCA is the perfect place to start your fitness journey.

S-Health Women's and Men's Clinic is a premier healthcare facility located at 5933 Hilton Street in Oakland, California. Our clinic specializes in providing comprehensive and personalized healthcare services for both women and men. Our team of experienced and compassionate healthcare professionals is dedicated to promoting the health and well-being of our patients. From routine check-ups to specialized treatments, we offer a wide range of services to meet the unique needs of each individual. Visit us at S-Health Women's and Men's Clinic for exceptional care in a welcoming and comfortable environment.

Chen Lin Chiropractic and Acupuncture Center is a health institution located at 345 9th Street in Oakland, California, United States. The experienced practitioners at the center strive to make treatments affordable to all. Dr. Chen, who graduated as a M.D. from Sun Yat-Sen University of Medical Sciences in Guangzhou, China, offers traditional Chinese medicine treatments such as acupuncture, cupping, massage, and Chinese herbs, as well as chiropractic care. Mrs. Chen, also a M.D. graduate from Sun Yat-Sen University, specializes in acupuncture and provides advice on maintaining healthy diets, exercise, and drug regimens. The clinic's specialties include treating car accidents, work and sports injuries, pain relief, Fibromyalgia, headaches, arthritis, stress, depression, and various other health issues. With a focus on holistic healing, Chen Lin Chiropractic and Acupuncture Center aims to provide comprehensive care to improve the overall well-being of their patients.

Anqi Li, MD at Stanford Medicine Children's Health is a dedicated pediatrician located at 6475 Camden Avenue in San Jose, California. Dr. Li's passion for medicine was sparked by her experiences helping her mother at an acupuncture clinic, leading her to pursue a career in pediatrics. She values building strong relationships with both children and their families, drawing on her own experiences as a mother to provide compassionate care. Dr. Li completed her medical education at Hofstra University Zucker School of Medicine and her residency at Kaiser Permanente Oakland Pediatric Residency. She is committed to supporting families through all stages of their children's health and wellness journey.

Sunrise Health Medical Associates is a health institution located at 4000 Broadway in Oakland, California, United States. Specializing in weight loss, we offer a physician-supervised program tailored to meet your specific needs and goals. Our clinic understands the challenges of losing weight and provides the right kind of support to help you achieve success. Our program not only focuses on short-term weight loss but also equips you with the knowledge and skills to maintain your desired weight in the long run. We offer guidance, motivation, accountability, and support through weekly check-ins to ensure your success. Our weight loss diet emphasizes real foods that can be easily found in grocery stores, and our exercise program is customized to your current fitness level.

The LifeLong Glenn Burke Wellness Center is a health institution located at 3209 Lakeshore Avenue in Oakland, California. This center is dedicated to promoting overall wellness and providing comprehensive healthcare services to individuals in the community. With a focus on preventive care and holistic treatments, the center offers a range of services including medical consultations, mental health support, and wellness programs. The LifeLong Glenn Burke Wellness Center is committed to helping individuals achieve and maintain optimal health through personalized care and education.

The Wildcat Wellness Center is a premier health institution located at 1023 MacArthur Boulevard in Oakland, California. Our center is dedicated to promoting overall wellness and providing top-notch healthcare services to the community. With a team of experienced healthcare professionals, we offer a wide range of services including preventive care, chronic disease management, mental health support, and more. Our mission is to help individuals achieve their optimal health and well-being through personalized care and education. Visit us at the Wildcat Wellness Center and take the first step towards a healthier, happier you.

Men's Health Consulting is a premier health institution located at 5835 College Avenue in Oakland, California, United States. Specializing in men's health, our team of experienced doctors provide comprehensive consulting services to address a wide range of health concerns specific to men. From preventative care to treatment of chronic conditions, we are dedicated to helping our patients achieve optimal health and wellness. Contact us today to schedule a consultation and take the first step towards a healthier lifestyle.

Body Wellness Coaching -- Alexander Technique Studio is a premier health institution located in the vibrant city of Oakland, California. Our studio is dedicated to promoting overall wellness and mindfulness through the practice of the Alexander Technique. Our experienced coaches specialize in helping individuals improve their posture, reduce pain, and enhance their overall well-being. Whether you are looking to alleviate chronic discomfort or simply improve your body awareness, our studio offers personalized coaching and guidance to help you achieve your wellness goals. Visit us at 1425 Leimert Boulevard and discover the transformative benefits of the Alexander Technique for yourself.

The Sports Medicine Center at UCSF Benioff Children's Hospital Oakland is a world-class institution dedicated to providing exceptional care for young athletes ages 5 to 25. Located in Oakland, California, our team of experts specializes in evaluating, treating, and training athletes at any level of competition. With a focus on injury prevention and treatment, our specialists work exclusively with young athletes to help them reach their highest levels of performance. Our state-of-the-art facilities offer comprehensive medical care, including access to orthopedic surgery and minimally invasive procedures. Our team of experts is specially trained to work with children, understanding their unique needs and providing the most effective treatment options available.

The Healthy Eating Active Living Program at UCSF Benioff Children's Hospital Oakland is dedicated to promoting wellness and preventing childhood obesity through education, resources, and support. Located at 5400 Telegraph Avenue in Oakland, California, this program offers a comprehensive approach to improving the health and well-being of children and their families. With a team of dedicated doctors and health professionals, this hospital-based program provides personalized care and guidance to help children lead healthy and active lifestyles.

The Oakland Zendo-Pacific Zen Institute is a serene and welcoming institution located in Oakland, California, United States. As a health-focused school, we offer a variety of programs and classes that promote physical, mental, and emotional well-being through the practice of Zen meditation and mindfulness. Our experienced instructors guide students in developing a deeper understanding of themselves and the world around them, fostering inner peace and personal growth. Join us at the Oakland Zendo-Pacific Zen Institute to embark on a transformative journey towards holistic health and well-being.

TITLE Boxing Club Oakland Central is a gym located at 360 22nd Street in Oakland, California. We welcome boxers of all fitness levels and are dedicated to making your first class experience easy and fun. Our focus is on championing mindfulness, health, and fitness through the sport of boxing. Our team of coaches, including Juan, Michael, Galia, Gilbert, and Byron, are experienced and passionate about helping you reach your goals. Whether you are looking to improve your physical health, gain confidence, or simply have fun, TITLE Boxing Club Oakland Central is the place for you. Join us today and experience the camaraderie, support, and challenging workouts that our members love. Let's make it happen together at TITLE Boxing Club Oakland Central!

East West Wing Chun Kung Fu in Oakland is a renowned institution located at 192 10th Street in the heart of Oakland, California. Specializing in the ancient martial art of Wing Chun Kung Fu, this institution offers a unique blend of physical fitness, self-defense, and mindfulness training. With experienced instructors and a welcoming community, students can expect to improve their health and well-being while learning the traditional techniques of this dynamic martial art. Whether you are a beginner or an experienced practitioner, East West Wing Chun Kung Fu is the perfect place to develop your skills and reach your full potential. Join us and discover the transformative power of Wing Chun Kung Fu today!

Fitness In Transit is a top-notch gym and health facility located at 686 Poirier Street in Oakland, California. Our mission is to help individuals achieve their fitness goals and improve their overall health and well-being. With state-of-the-art equipment, experienced trainers, and a variety of classes and programs, we cater to individuals of all fitness levels. Whether you're looking to lose weight, build muscle, or simply improve your overall health, Fitness In Transit is the perfect place for you. Join us today and start your journey to a healthier, happier you.

In Motion Center is a premier health institution located in Oakland, California. Our center is dedicated to helping individuals achieve optimal health and wellness through a variety of services and programs. From physical therapy and fitness training to nutritional counseling and stress management, our experienced team of professionals is committed to providing personalized care to meet the unique needs of each client. Visit us at 1091 Calcot Place to start your journey towards a healthier and happier lifestyle today.

DJ's Martial Arts and Fitness is a premier health institution located in Oakland, California. Our facility at 4118 MacArthur Boulevard offers top-notch martial arts training and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals through a combination of martial arts techniques, strength training, and cardiovascular workouts. Whether you are looking to improve your self-defense skills, lose weight, or simply stay in shape, DJ's Martial Arts and Fitness has the resources and expertise to help you succeed. Join us today and embark on a journey towards a healthier, stronger you.

WingChun Oakland is a health institution located at 1500 East 15th Street in Oakland, California, United States. As part of The International Academy of WingChun®, we are a community of individuals and groups dedicated to training the self-defense system created by Dai Sifu Klaus Brand. With years of martial arts experience and deep analysis, Dai Sifu Klaus Brand has refined this system to be effective and practical. Our culture is friendly, open-minded, and focused on functional training. We recently celebrated our 20 Year Anniversary of teaching in the United States with an annual Spring Camp on the Hawaiian Island of Kaua’i. Watch the video of our amazing training experience on our website!

Omulu Capoeira Group in Oakland, CA is a vibrant institution dedicated to promoting health and wellness through the practice of Capoeira, a Brazilian martial art that combines elements of dance, acrobatics, and music. Located at 1428 Alice Street in Oakland, California, this group offers classes for all ages and skill levels, led by experienced instructors who are passionate about sharing the rich cultural heritage of Capoeira. Join Omulu Capoeira Group to improve your physical fitness, coordination, and agility while immersing yourself in a dynamic and inclusive community.

Tai Chi Oakland is a health institution located at 5475 Redwood Road in Oakland, California. We offer traditional Tai Chi classes taught by experienced instructors in a serene and welcoming environment. Our classes focus on the ancient Chinese martial art form that combines slow, flowing movements with deep breathing and meditation to promote physical and mental well-being. Whether you are looking to improve your balance, flexibility, strength, or reduce stress, Tai Chi Oakland is the perfect place to start your journey to better health. Join us today and experience the benefits of this gentle yet powerful practice.

Tavio Counseling & Wellness is a leading health institution located at 2940 Summit Street in Oakland, California, United States. Our team of experienced counselors and wellness experts are dedicated to providing top-quality care and support to help individuals achieve mental and emotional well-being. We offer a wide range of services including individual therapy, group counseling, mindfulness practices, and holistic wellness programs. At Tavio Counseling & Wellness, we strive to create a safe and nurturing environment for our clients to explore their inner selves and work towards personal growth and healing. Visit us today and take the first step towards a healthier and happier you.

Nectarine Healing and Wellness, Inc. is a health institution located at 2940 Summit Street in Oakland, California, United States. We offer a range of holistic healing and wellness services designed to promote physical, mental, and emotional well-being. Our team of experienced practitioners is dedicated to providing personalized care and support to help our clients achieve optimal health and vitality. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall wellness, Nectarine Healing and Wellness, Inc. is here to help you on your journey to a healthier and happier life.

Anjoe Physical Therapy & Wellness is a leading health institution located in the heart of Oakland, California. Our team of experienced physiotherapists is dedicated to providing personalized care and tailored treatment plans to help our patients achieve optimal physical health and wellness. We offer a wide range of services including manual therapy, exercise programs, and rehabilitation to address a variety of musculoskeletal issues. At Anjoe Physical Therapy & Wellness, we are committed to helping our patients restore mobility, reduce pain, and improve overall quality of life. Visit us at 1727 Martin Luther King Junior Way for expert care and compassionate treatment.

Bodyful Physical Therapy and Wellness is a health institution located at 2929 Summit Street in Oakland, California, United States. Specializing in pelvic health, we offer a somatic approach to physical therapy with a focus on manual therapy, exercise management, coaching, and more. Our team consists of doctoral-level physical therapists who are dedicated to providing personalized care to help you achieve your wellness goals. Whether you prefer in-person sessions at our soothing office environment or teletherapy, we are here to support you on your journey to better health. Contact us today to see how we can help you on your path to wellness.

Level Up Wellness and Physical Therapy is a cutting-edge health institution located in Oakland, California. Our team of experienced professionals is dedicated to helping our clients achieve their wellness goals through personalized physical therapy programs. Whether you are recovering from an injury, managing chronic pain, or looking to improve your overall fitness level, our experts are here to guide you every step of the way. Visit us at 3645 Grand Avenue and let us help you level up your wellness journey.

Alex Black Marriage and Family Therapist is a trusted institution located at 5480 College Avenue in Oakland, California, United States. Specializing in providing mental health services, Alex Black offers therapy for individuals, couples, and families to navigate challenges and strengthen relationships. With a compassionate and personalized approach, Alex Black helps clients address issues such as communication problems, conflict resolution, and coping with stress. Whether you are facing difficulties in your marriage or struggling with family dynamics, Alex Black is dedicated to supporting you on your journey towards emotional well-being and healthier relationships.

Stepping Into Wellness is a health institution located at 3220 MacArthur Boulevard in Oakland, California. Our team of skilled practitioners, led by Dr. Jamie, specializes in orthopedic acupuncture and neuromuscular massage to help alleviate pain and improve overall wellness. Our bright and welcoming wellness center provides a peaceful and relaxing environment for our clients. Whether you are suffering from nerve pain or osteoarthritis, our team is dedicated to providing personalized care to help you feel your best. Join us at Stepping Into Wellness and start your journey to better health today.

Spiritual And Mind Wellness is a holistic health institution located at 5855 MacArthur Boulevard in Oakland, California. Our mission is to promote overall well-being through a combination of spiritual practices and mental health techniques. We offer a variety of classes and workshops focused on mindfulness, meditation, yoga, and other methods to help individuals achieve balance and harmony in their lives. Our experienced instructors and therapists are dedicated to guiding our students on their journey to mental and spiritual wellness. Visit us today to start your path to a healthier mind and spirit.

Oakland Psychological Services is a reputable health institution located at 3800 Park Boulevard in Oakland, California. Our team of experienced psychologists and mental health professionals provide comprehensive psychological services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, our compassionate staff is here to help you navigate through your challenges and improve your overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.