TOP 10 Flexibility training for beginners in California
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Bamboo Pilates & Bodyworks Center
● OpenBamboo Pilates & Bodyworks Center is a premier gym and health institution located in the heart of Coronado, California. Our center offers a wide range of Pilates and bodyworks classes designed to help you achieve your fitness goals and improve your overall well-being. With experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for all fitness levels. Come visit us at 1015 C Avenue and experience the transformative power of Bamboo Pilates & Bodyworks Center.
1015 C Ave, Coronado, CA 92118, United States -
Brooke Marais Pilates & Yoga
● OpenBrooke Marais Pilates & Yoga is a premier fitness institution located in the picturesque San Diego Country Estates in California. Our facility at 15615 Vista Vicente Drive offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being. At Brooke Marais, we specialize in Pilates and Yoga classes that cater to all levels of experience, from beginners to advanced practitioners. Our highly trained instructors are dedicated to helping you achieve your fitness goals and improve your overall health.
15615 Vista Vicente Dr, San Diego Country Estates, CA 92065, United States -
Ralph Gracie Association, Sacramento CA
● OpenThe Ralph Gracie Association in Sacramento, CA, is a renowned health institution located at 4000 Truxel Road. With a focus on promoting physical fitness and overall well-being, this facility offers a variety of classes and programs for individuals of all ages and fitness levels. Whether you are looking to improve your strength, flexibility, or endurance, the skilled instructors at Ralph Gracie Association are dedicated to helping you achieve your health goals. Join us today and start your journey towards a healthier lifestyle!
4000 Truxel Rd #1, Sacramento, CA 95834, United States -
Royal Sport & Dance Lab
● OpenRoyal Sport & Dance Lab is a premier institution located at 2310 Watt Avenue in Sacramento, California. We offer top-notch training in a variety of sports and dance disciplines, catering to all levels of experience and ability. Our state-of-the-art facilities and expert instructors provide a dynamic and supportive environment for individuals looking to improve their skills, build strength and flexibility, and achieve their fitness goals. Whether you're a seasoned athlete or a beginner looking to try something new, Royal Sport & Dance Lab has something for everyone. Join us today and unleash your potential!
2310 Watt Ave suite b14, Sacramento, CA 95825, United States -
Gridiron Karate
● OpenGridiron Karate is a health institution located at 2917 Fulton Avenue in Sacramento, California. We offer a unique approach to martial arts training that combines the discipline of karate with the intensity of gridiron football. Our experienced instructors provide a high-energy workout that will help you improve your physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to compete at a higher level, Gridiron Karate has a program for you. Come visit us and experience the power of Gridiron Karate!
2917 Fulton Ave, Sacramento, CA 95825, United States -
King Krav Maga
● ClosedKing Krav Maga, located at 1824 Tribute Road in Sacramento, California, is a health institution that focuses on building confidence, self-defense skills, and discipline through Krav Maga training. Our community thrives on inspiring each other and pushing ourselves to become stronger, fitter, and more confident individuals. Our workouts are not just about physical fitness, but also about mental strength and self-improvement. At King Krav Maga, we offer real-world self-defense skills that can help you protect yourself and your loved ones when it matters most. Our training programs are designed to help you get in the best shape of your life, while also lowering stress levels and clearing your mind. With Krav Maga workouts that easily burn hundreds of calories, you can achieve your fitness goals and develop the inner strength you've always had.
1824 Tribute Rd ste b, Sacramento, CA 95815, United States -
Move Studio
● OpenMove Studio is a premier gym and health institution located at 7324 Folsom Boulevard in Sacramento, California. Our state-of-the-art facility offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. From yoga and Pilates to strength training and cardio, our experienced instructors are here to guide and support you every step of the way. Whether you're a beginner or a seasoned athlete, Move Studio has something for everyone. Come visit us and start moving towards a healthier, happier you today!
7324 Folsom Blvd Suite A, Sacramento, CA 95826, United States -
Superfoot Taekwondo Tigers
● ClosedSuperfoot Taekwondo Tigers is a premier martial arts institution located at 10855 Folsom Boulevard in Rancho Cordova, California. As a health-focused establishment, we specialize in teaching the ancient Korean martial art of Taekwondo to students of all ages and skill levels. Our experienced instructors are dedicated to promoting physical fitness, mental discipline, and self-defense techniques in a safe and supportive environment. Join us at Superfoot Taekwondo Tigers and unleash your inner warrior today!
10855 Folsom Blvd, Rancho Cordova, CA 95670, United States -
Eastern Ways Martial Arts - Folsom
● OpenEastern Ways Martial Arts in Folsom, California is a premier health institution offering Kung Fu, Tai Chi, and Kidsafe Self Defense classes. Located at 47 Natoma Street, our experienced instructors provide training programs designed to enhance physical fitness, flexibility, and self-defense skills. Learn Choy Li Fut Kung Fu for powerful strikes and kicks, or experience the health benefits of Yang style Tai Chi. Our Kidsafe® self-defense training is perfect for children of all ages. Whether you are a beginner or an experienced martial artist, Eastern Ways Martial Arts offers personalized, private instruction to help you reach your maximum potential. Join us and unlock your inner strength today!
47 Natoma St ste e, Folsom, CA 95630, United States -
Excel Fitness Fair Oaks
● OpenExcel Fitness Fair Oaks is a premier gym, health, and spa institution located on Madison Avenue in the beautiful town of Fair Oaks, California. Our state-of-the-art facility offers top-of-the-line fitness equipment, expert personal trainers, and a wide range of group fitness classes to help you achieve your health and wellness goals. Whether you are looking to build muscle, lose weight, or simply relax and rejuvenate, Excel Fitness Fair Oaks has everything you need to excel in your fitness journey. Come visit us today and experience the ultimate in health and wellness in a welcoming and supportive environment.
8525 Madison Ave Suite 135, Fair Oaks, CA 95628, United States -
San Francisco Youth Ballet
● OpenThe San Francisco Youth Ballet Academy, located at 3149 Vicente Street in San Francisco, California, has been dedicated to sharing the joy of classical dance with children since 1999. The institution provides a disciplined and nurturing environment for students to study ballet, with a curriculum designed to offer professional training for those interested in pursuing a dance career. However, the academy also welcomes students of all levels who simply desire to learn the beauty of classical dance. With limited class sizes, the faculty at SFYBA is committed to providing individual attention and coaching to each student, from pre-ballet beginners to advanced dancers. The program promotes teamwork and individual creativity, incorporating French and Russian ballet techniques to develop flexibility, coordination, memory skills, and physical wellness.
3149 Vicente St, San Francisco, CA 94116, United States -
One Collective Dance
● OpenOne Collective Dance is a dynamic and innovative dance institution located at 220 South Linden Avenue in South San Francisco, California. Our mission is to bring together dancers of all levels and backgrounds to create a vibrant and inclusive community. We offer a wide range of classes in various dance styles, including contemporary, hip hop, ballet, and more. Our experienced instructors are dedicated to helping students develop their skills, confidence, and passion for dance. Whether you're a beginner looking to try something new or an experienced dancer looking to take your skills to the next level, One Collective Dance has something for everyone. Join us today and experience the joy of dance in a supportive and welcoming environment.
220 S Linden Ave, South San Francisco, CA 94080, United States -
Korean Martial Arts Center
● OpenThe Korean Martial Arts Center is a premier destination for individuals seeking to improve their physical fitness and mental discipline through the practice of traditional Korean martial arts. Located at 1414 Ocean Avenue in San Francisco, California, this center offers a variety of classes for all ages and skill levels, including Taekwondo, Hapkido, and Kumdo. In addition to its martial arts programs, the Korean Martial Arts Center also operates as a health store, providing students with access to high-quality equipment and supplies to enhance their training experience. Whether you are looking to improve your self-defense skills, increase your strength and flexibility, or simply de-stress and focus your mind, the Korean Martial Arts Center is the perfect place to achieve your goals. Join us today and experience the benefits of traditional Korean martial arts training.
1414 Ocean Ave, San Francisco, CA 94112, United States -
Empire Jiu Jitsu
● OpenEmpire Jiu Jitsu, located at 2356 Mission Street in San Francisco, California, is a health institution dedicated to the art of Brazilian Jiu Jitsu. Led by world champion Kurt Osiander and experienced instructor Jake Scovel, Empire BJJ offers a training experience like no other. The philosophy at Empire Jiu Jitsu is rooted in authenticity and hard work, with a focus on persistence and dedication to the art of jiu jitsu. Whether you are a seasoned competitor or a beginner looking to start your jiu jitsu journey, Empire BJJ welcomes all levels of practitioners. Kurt Osiander and Jake Scovel bring their expertise and passion for the sport to every class, ensuring that every detail counts in your training. At Empire BJJ, you can expect to improve your skills, have fun, and be challenged to reach your full potential.
2356 Mission St, San Francisco, CA 94110, United States -
Berkeley Pole + Dance
● OpenBerkeley Pole Dance is a vibrant institution located at 1636 University Avenue in Berkeley, California. As part of the Pole Dance community with studios along the West Coast, we prioritize respect, individuality, and play. Our focus is on body positivity and sex positivity, creating a safe and welcoming space for all. Experience a style of movement that encourages play, exploration, silliness, and sensual expression. Our studio offers a variety of classes for all levels, from Pole Foundations to Advanced Choreography, Aerial Silks, Lyra, Active Flexibility, and Specialty Classes.
1636 University Ave, Berkeley, CA 94703, United States -
Oakland Pole + Dance
● ClosedOakland Pole Dance Studios, located at 366A Grand Avenue in Oakland, California, is a vibrant and inclusive gym focused on promoting health and community through pole dancing and dance classes. Our four studio spaces along the West Coast emphasize respect, individuality, and play, creating a body positive and sex positive environment for all. Whether you're a beginner or experienced dancer, our classes encourage exploration, silliness, and sensual expression. Our studio offers a variety of classes, including Pole Foundations for beginners, intermediate and advanced pole dancing classes, choreography classes, aerial silks, lyra, active flexibility, and specialty classes. Our instructors are highly trained and provide a welcoming and supportive atmosphere for all students. Monthly memberships and class packages are available, making it easy to find a class that fits your schedule and budget.
366A Grand Ave, Oakland, CA 94610, United States -
DiskIN Pilates Center
● OpenDiskIN Pilates Center is a premier fitness institution located at 1 Northwood Drive in Orinda, California. As a top-notch gym specializing in Pilates, our center offers a wide range of classes and programs to help you achieve your health and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure you get the most out of your workout. Whether you're looking to improve your strength, flexibility, or overall fitness, DiskIN Pilates Center is the perfect place for you. Join us today and start your journey to a healthier, happier you.
1 Northwood Dr, Orinda, CA 94563, United States -
Pilates with Keni
● OpenPilates with Keni is a boutique Pilates studio located at 15466 Los Gatos Boulevard, Suite 202 in Los Gatos, California. Our studio is equipped with top-of-the-line Balanced Body equipment, including a Reformer, Cadillac, and Exo Chair. Our instructor, Keni Colgan, has completed the comprehensive Balanced Body teacher training program, ensuring that you receive expert guidance and instruction during your Pilates sessions. Whether you are a beginner or an experienced practitioner, Pilates with Keni offers a welcoming and supportive environment for you to improve your strength, flexibility, and overall health. Join us at our studio to experience the benefits of Pilates and start your journey towards a healthier lifestyle.
15466 Los Gatos Blvd Suite 202, Los Gatos, CA 95032, United States -
Crystal School of Rhythmic Gymnastics
● OpenThe Crystal School of Rhythmic Gymnastics is a premier institution located at 2248 Townsgate Road in Westlake Village, California. As a gym and health facility, we specialize in training young athletes in the art of rhythmic gymnastics. Our experienced coaches provide top-notch instruction in a supportive and nurturing environment, helping students develop their strength, flexibility, and coordination while mastering the elegant movements of rhythmic gymnastics. Join us at the Crystal School of Rhythmic Gymnastics and watch your child shine on the mat!
2248 Townsgate Rd, Westlake Village, CA 91361, United States -
Equestrian Pilates
● OpenEquestrian Pilates is a gym and health institution located at 221 East Daily Drive, Camarillo, California, United States. Our program focuses on creating balanced, flexible, and strong riders by improving biomechanical function and body awareness both on and off the horse. Through Equestrian Pilates, riders can quickly notice and correct mistakes, strengthen their core, and improve their overall riding skills. Our goal is to help riders achieve perfect health for themselves and their horses through specialized Pilates training. We also provide articles on health, nutrition, and product reviews to support a healthy horsey lifestyle. Whether you are a beginner or an expert rider, Equestrian Pilates can help you stay fit, strong, and in shape for the saddle. Email us at equestrianpilates@gmail.com to inquire about guest articles or to learn more about our program. Happy trails to you!
221 E Daily Dr # 7, Camarillo, CA 93010, United States -
Conejo Valley Capoeira
● OpenConejo Valley Capoeira is a health institution located at 1788 East Los Angeles Avenue in Simi Valley, California. At Arte Reviver Capoeira of Conejo Valley, we welcome men, women, and children to learn the art of Capoeira. Our classes are offered through Conejo Recreation and Park District at various locations in the Conejo Valley area, including Thousand Oaks, Newbury Park, and Simi Valley. Whether you're looking to improve your fitness or simply try something new, our classes for both kids and adults are a great way to learn and have fun. Join us and discover the beauty and excitement of Capoeira!
1788 E Los Angeles Ave, Simi Valley, CA 93065, United States -
Champions Sport Complex
● OpenChampions Sport Complex, located at 7283 Bellaire Avenue in Los Angeles, California, is a premier gym and health institution offering a variety of martial arts classes for children. Established in 2011, our facility has a strong focus on promoting a healthy lifestyle through activities such as gymnastics, kickboxing, boxing, karate, judo, and wrestling. Under new ownership, our commitment to excellence remains unwavering. Our experienced instructors, who are champions in their respective sports, provide top-notch training and guidance to students of all ages. Whether your child is a beginner or advanced athlete, they will find a supportive community at our martial arts school.
7283 Bellaire Ave #2, North Hollywood, CA 91605, United States -
Old School Pilates
● OpenOld School Pilates is a renowned gym and health institution located at 22731 Ventura Boulevard in Los Angeles, California. We specialize in offering traditional Pilates classes that focus on strengthening the body, improving flexibility, and enhancing overall fitness. Our experienced instructors are dedicated to helping clients achieve their health and wellness goals through personalized training sessions. Whether you are a beginner or an advanced practitioner, Old School Pilates provides a supportive and welcoming environment for all levels. Join us and experience the benefits of this timeless exercise method at our state-of-the-art facility in the heart of Los Angeles.
22731 Ventura Blvd, Woodland Hills, CA 91364, United States -
Pilates Plus LA - Malibu
● ClosedWelcome to Pilates Plus LA - Malibu, located at 22601 Pacific Coast Highway in beautiful Malibu, California. Our gym offers a unique Pilates-inspired workout that combines strength, endurance, cardio, balance, and flexibility in every move. At Pilates Plus LA - Malibu, we specialize in low-impact, high-intensity workouts that will help you strengthen and tone your muscles while improving your overall fitness level. Our signature class, MegaBurn 45, is a total-body workout on the Megaformer that combines cardio and strength training to increase endurance, flexibility, and strength.
22601 Pacific Coast Hwy, Malibu, CA 90265, United States -
Burlo Gymnastics
● OpenBurlo Gymnastics is a premier fitness facility located in Los Angeles, California. Our state-of-the-art gym offers a wide range of gymnastics programs for all ages and skill levels. From beginner classes to competitive training, our experienced coaches provide personalized instruction to help you reach your fitness goals. In addition to gymnastics, Burlo Gymnastics also offers a variety of health and wellness services, including personal training, nutrition counseling, and group fitness classes. Whether you're looking to improve your strength, flexibility, or overall health, Burlo Gymnastics is the perfect place to achieve your fitness goals. Come visit us at 19801 Nordhoff Place and start your fitness journey today!
19801 Nordhoff Pl Unit 106, Chatsworth, CA 91311, United States -
Ocean Grown Brazilian Jiu Jitsu
● OpenOcean Grown Brazilian Jiu Jitsu is a premier health institution located at 11318 West Pico Boulevard in Los Angeles, California. Specializing in the art of Brazilian Jiu Jitsu, this institution offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or a seasoned practitioner seeking to enhance your techniques, Ocean Grown Brazilian Jiu Jitsu provides a supportive and challenging environment for growth. Join us and experience the benefits of this dynamic martial art while improving your physical health and mental well-being.
11318 W Pico Blvd, Los Angeles, CA 90064, United States -
South Bay Dance Center
● ClosedSouth Bay Dance Center is a premier dance institution located at 24823 South Western Avenue in Lomita, California. We offer a wide range of dance classes for all ages and levels, including ballet, tap, jazz, hip-hop, and more. Our experienced instructors are dedicated to providing top-notch training in a supportive and inclusive environment. Whether you are a beginner looking to learn the basics or an experienced dancer looking to refine your skills, South Bay Dance Center has something for everyone. Join us today and discover the joy of dance!
24823 S Western Ave, Lomita, CA 90717, United States -
Huntington Beach Aikido
● OpenHuntington Beach Aikido is a renowned health institution located at 5061 Warner Avenue in Huntington Beach, California, United States. Specializing in the Japanese martial art of Aikido, this institution offers classes and training sessions for individuals looking to improve their physical and mental well-being. With expert instructors and a welcoming atmosphere, Huntington Beach Aikido is the perfect place to learn self-defense techniques, increase flexibility, and cultivate inner peace. Whether you are a beginner or an experienced practitioner, this institution provides a supportive and enriching environment for all levels of students. Come visit Huntington Beach Aikido and discover the transformative power of this ancient martial art.
5061 Warner Ave, Huntington Beach, CA 92649, United States -
Gymnastics Hollenbeck
● OpenGymnastics Hollenbeck is a premier gym located at 413 South Saint Louis Street in Los Angeles, California. We offer a wide range of gymnastics classes for all ages and skill levels, focusing on strength, flexibility, and overall fitness. Our experienced instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you're a beginner looking to learn the basics or an advanced gymnast looking to perfect your skills, Gymnastics Hollenbeck has something for everyone. Join us today and experience the benefits of gymnastics for your health and well-being.
413 S St Louis St, Los Angeles, CA 90033, United States -
Fallbrook Gymnastic Club
● OpenFallbrook Gymnastic Club is a premier fitness facility located at 342 Industrial Way in Fallbrook, California. Our club offers a wide range of gymnastics classes and programs for all ages and skill levels. Whether you are a beginner looking to improve your strength and flexibility, or an experienced gymnast wanting to take your skills to the next level, our expert instructors are here to help you reach your fitness goals. In addition to gymnastics, we also offer various health and wellness programs to help you lead a healthy and active lifestyle. Come visit Fallbrook Gymnastic Club and start your fitness journey today!
342 Industrial Way # 103, Fallbrook, CA 92028, United States
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