Pilates with Keni

"Keni is an amazingly knowledgeable, warm, and experienced Pilates teacher. I started working with Keni almost five years ago following the birth of my first child, and she was so impactful in helping me recover my strength postpartum that I have stuck with her ever since! I worked with her during two more pregnancies and have always been impressed by her ability to adapt our session to whatever I need. I also love her welcoming and inclusive spirit — the vibe she creates in her studio makes it clear that all bodies can find strength through Pilates."

"Keni Colgan has a broad knowledge of exercise physiology beyond Pilates which enhances her private Pilates sessions. She is always prepared with an outline for my workout, yet she is also flexible when something isn't working and suggests other options to get the same results. Her encouraging manner makes me work hard to push myself and she is very thorough in explaining and demonstrating what I am asked to do, kindly correcting me to prevent injuries. She also balances strength with flexibility, making sure that we stretch before our session is over. Her studio is inviting, clean, comfortable and she follows COVID protocol so you feel safe while getting a good workout. Finally, she encourages her clients to continue their workouts between sessions by suggesting exercises/stretches to do at home. I always look forward to our weekly workouts!"

"Keni Colgan provides very personalized, in-depth Pilates for her clients. Workouts are geared towards ability level and needs. Keni's experience with exercise physiology/kinesiology works to the client's advantage as she uses her knowledge to craft Pilates exercises that will strengthen and increase flexibility while challenging your abilities. She has the full gamut of Pilates equipment, and you will use it as part of your session, depending on what she has planned for you. I had my first interaction with Keni several years ago when she subbed for my regular Pilates instructor. I was impressed then, as I am now, with her calm and supportive demeanor. Now that I am a regular in her studio, I find her to be well prepared for each session. It has been a delight to work with her on a regular basis since April 2021. It seems that she helps aging feel more graceful and strong!"

"Keni is amazing and I highly recommend Pilates with Keni. Whether your goals are to improve strength and/or flexibility, or rehab from an injury or surgery, Keni can help you reach your goals. Her private Pilates studio allows for one on one training. Her Masters degree in Kinesiology and exercise physiology gives her the knowledge to taylor a program to your individual needs. And her balanced body Pilates education gives her the skill to train safely and effectively. I recommend Keni and this Pilates program."

"Keni is an amazing Pilates instructor. She helps ensure you have a strong core and stay flexible. Her studio is also very safe when it comes to Covid protocols."