TOP 30 Best Fitness programs for seniors in Torrance, California

Welcome to 9Round Fitness, your premier gym and health destination located at 2370 Crenshaw Boulevard, Suite E, Torrance, California. At 9Round Fitness, we are dedicated to driving your fitness journey forward with our unique, high-energy kickboxing workouts. Our gym offers an unparalleled workout experience with no scheduled class times, allowing you the flexibility to train on your own schedule. We pride ourselves on cultivating a welcoming and positive atmosphere, where our friendly and patient instructors are committed to helping you achieve your fitness goals safely. Our trainers provide personalized guidance and ensure that each movement is executed correctly, so you can enjoy a rewarding workout every time you visit.

The Torrance Aquatic Center is a state-of-the-art facility located at 2320 Crenshaw Boulevard in Torrance, California. This premier aquatic center offers a wide range of amenities for swimmers of all ages and skill levels. From lap swimming to water aerobics classes, there is something for everyone at this facility. The center also features a spacious pool area, locker rooms, and a friendly and knowledgeable staff to assist with any questions or concerns. Whether you are looking to improve your swimming skills or simply relax and unwind in the water, the Torrance Aquatic Center is the perfect place to dive in and make a splash.

The Torrance-South Bay YMCA is a vibrant community center located at 2900 Sepulveda Boulevard in Torrance, California. This institution offers a wide range of programs and services for individuals of all ages, including fitness classes, sports leagues, swimming lessons, summer camps, and more. With a focus on promoting health, wellness, and community involvement, the Torrance-South Bay YMCA is a welcoming and inclusive space where individuals can come together to learn, grow, and thrive. Come visit us and see all that we have to offer!

Swim Torrance is a premier swim institution located at 3331 Torrance Boulevard in Torrance, California. Our facility offers top-notch swimming lessons and programs for all ages and skill levels. Whether you are a beginner looking to learn the basics or an experienced swimmer wanting to improve your technique, our experienced instructors are dedicated to helping you reach your goals. With a focus on water safety and skill development, Swim Torrance provides a safe and supportive environment for swimmers to thrive. Join us today and dive into a world of aquatic fun and fitness!

Welcome to Fit Industreez, your ultimate destination for health and fitness in Torrance, California. Conveniently located at 23731 Madison Street, our state-of-the-art gym is designed to cater to individuals of all fitness levels, from beginners to seasoned athletes. At Fit Industreez, we are committed to helping you achieve your wellness goals through personalized training programs, cutting-edge equipment, and a supportive community environment. Our facility boasts a wide range of modern fitness equipment, including cardio machines, strength training apparatus, and free weights, ensuring a comprehensive workout experience. We offer a variety of group classes, such as yoga, pilates, spinning, and high-intensity interval training (HIIT), led by certified instructors who are passionate about guiding and motivating you every step of the way.

24 Hour Fitness is a premier gym, health, and spa facility located at 21501 Hawthorne Boulevard in Torrance, California. With state-of-the-art equipment and a variety of fitness classes available around the clock, members can work out at their convenience any time of day. The spa offers relaxation and rejuvenation services to help members unwind and destress after a workout. Whether you're looking to get in shape, improve your health, or simply pamper yourself, 24 Hour Fitness has everything you need to reach your fitness goals.

Torrance Villa Pacifica is a premier senior living community located at 1500 West 204th Street in Torrance, California. Our beautifully landscaped grounds and comfortable living spaces provide a peaceful and welcoming environment for residents. Our dedicated staff is committed to providing personalized care and support to help residents maintain their independence and live their best lives. With a range of amenities and activities, including delicious dining options, fitness classes, and social events, residents can enjoy a vibrant and fulfilling lifestyle at Torrance Villa Pacifica. Experience the best in senior living at our community in Torrance, California.

Excellence School of Jiu-Jitsu is a premier gym located in Torrance, California, United States. Our institution is dedicated to promoting health and fitness through the practice of Jiu-Jitsu. Our experienced instructors provide top-notch training in this martial art, helping students of all levels improve their skills and reach their fitness goals. Join us at 22223 Palos Verdes Boulevard and experience the excellence of Jiu-Jitsu training at our state-of-the-art facility.

SPARC Physical Therapy, located at 3878 West Carson Street in Torrance, California, is a health institution founded on the belief that movement is medicine. Their mission is to improve mobility, stability, and daily function through personalized treatment plans. The institution's symbol, a yellow arrow, represents progress, recognizing that progress looks different for each individual. Sometimes progress means taking a step back to focus on fundamentals and optimize recovery and performance. Mental and emotional strides are also important for progress, and SPARC hopes to provide motivation and support for their clients. Start your journey to recovery, rehabilitation, and improved performance at SPARC Physical Therapy, and get back to doing the things you love.

Welcome to IKON Strength & Performance, your premier destination for fitness and wellness in Torrance, California. Conveniently located at 901 Van Ness Avenue, our state-of-the-art facility is designed to help you achieve your health and fitness goals in a motivating and supportive environment. At IKON Strength & Performance, we offer a comprehensive range of services tailored to meet the diverse needs of our community. Whether you’re a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is dedicated to providing personalized guidance and support. Our gym is equipped with the latest strength and conditioning equipment, ensuring you have everything you need for a complete workout experience.

Welcome to Every Body's Pilates, where our core belief is that Pilates is for everyone. Located at 1530 Cravens Avenue, Torrance, California, we offer a welcoming and inclusive environment for individuals of all fitness levels—from beginners and those recovering from injuries to top athletes seeking to enhance their performance. Our studio specializes in Pilates reformer classes and private sessions, led by our team of highly experienced and supportive instructors. We are dedicated to helping you achieve noticeable results through personalized guidance and tailored workouts that focus on improving your mind, body, and spirit.

Atlantis Physical and Occupational Therapy, located at 2601 Airport Drive in Torrance, California, is a leading health institution in the South Bay area. Our experienced staff combines evidence-based science with clinical expertise to provide the best possible care for our patients. Since 1981, we have been helping local residents recover from a variety of orthopedic and neurological issues, with the goal of returning them to their normal activities. Our new and bigger location at Rolling Hills Plaza offers plenty of parking and easy access. We value patient feedback and strive to exceed expectations in order to achieve the best results. Our patients often feel like family, and we are dedicated to creating a positive and successful therapeutic environment for everyone. We serve the communities of Torrance, Carson, El Segundo, Gardena, Hawthorne, Hermosa Beach, Inglewood, Lomita, Manhattan Beach, Palos Verdes, Redondo Beach, Rolling Hills, and San Pedro. Contact us at (310) 325-7404 or visit our website to learn more about our services and specialties. Welcome to Atlantis Physical and Occupational Therapy, where your health and well-being are our top priorities.

Welcome to South Bay Trainer, your premier destination for personal training and fitness coaching in the South Bay area. Located at 3865 Pacific Coast Highway, Torrance, California, our gym is a vibrant community hub where diversity thrives. Here, you’ll find a welcoming environment where students, mothers, seniors, teens, fitness enthusiasts, and families all come together to achieve their fitness goals. At South Bay Trainer, we pride ourselves on creating a fun and friendly atmosphere. Our clients are more than just visitors; they are the heart and soul of our gym. As you work out, you’ll have the opportunity to make new friends, expand your network, and celebrate your successes with others who share your journey.

Welcome to SHIFT South Bay, your premier destination for health and fitness in Torrance, California. Conveniently located at 22216 Palos Verdes Boulevard, our state-of-the-art gym is designed to help you achieve your wellness goals in a supportive and motivating environment. At SHIFT South Bay, we offer a wide range of fitness classes, cutting-edge equipment, and personalized training programs tailored to meet the diverse needs of our community. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced trainers are here to guide and inspire you every step of the way. Join us today and take the first step towards a healthier, happier you in the heart of South Bay.

Griffith Adult Center is a well-established educational institution located at 2291 Washington Avenue in Torrance, California. This center offers a variety of adult education programs and classes to help individuals further their knowledge and skills. Whether you are looking to earn a high school diploma, improve your English language proficiency, or gain new job skills, Griffith Adult Center provides a supportive and welcoming environment for adult learners. With experienced instructors and modern facilities, students can expect to receive a high-quality education that will help them achieve their personal and professional goals. Visit Griffith Adult Center today to start your journey towards a brighter future.

Welcome to the Dee Hardison Sports Center, your premier destination for community sports and recreation in Torrance, California. Conveniently located at 2400 Jefferson Street, our state-of-the-art facility is dedicated to promoting health, wellness, and community engagement through a variety of sports and recreational activities. As a local government office, we strive to provide residents with a safe and welcoming environment where individuals of all ages and skill levels can enjoy a wide range of athletic programs and events. Whether you're looking to join a sports league, participate in fitness classes, or simply enjoy some leisure time, the Dee Hardison Sports Center is committed to enhancing the quality of life in our community. Visit us today and discover the many ways you can stay active and connected in Torrance!

South End Racquet & Health Club is a premier gym and health club located at 2800 Skypark Drive in Torrance, California. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced staff is here to support you every step of the way. Come join our community and start your journey to a healthier, happier you at South End Racquet & Health Club.

The Victor E Benstead Plunge is a public swimming facility located at 3331 Torrance Boulevard in Torrance, California. This institution offers a clean and safe environment for individuals of all ages to enjoy swimming and water activities. With a large indoor pool, the Victor E Benstead Plunge provides a great space for exercise, recreation, and aquatic classes. Whether you are looking to improve your swimming skills, relax in the water, or have fun with family and friends, this facility is the perfect place to dive in and make a splash.

Young Yee Martial Arts is a premier health institution located at 22543 Hawthorne Boulevard in Torrance, California. Our dedicated team of instructors are passionate about helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, Young Yee Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

Canvas Brazilian Jiu Jitsu, located at 2137 West 182nd Street in Torrance, California, is a health institution dedicated to helping individuals of all levels start their journey in Jiu Jitsu. With unlimited classes, month-to-month membership options, and no hidden fees or contracts, Canvas provides a welcoming and inclusive environment for beginners and experienced practitioners alike. Take advantage of our special rate for the beginning of 2023 by signing up today and locking in this rate forever. Join us at Canvas Brazilian Jiu Jitsu and discover the physical and mental benefits of this martial art.

Lee's Taekwondo 21 is a premier health institution located at 2130 West Redondo Beach Boulevard in Torrance, California, United States. Specializing in the practice of Taekwondo, this institution offers top-notch training programs for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, Lee's Taekwondo 21 is dedicated to helping its students achieve their health and wellness goals. Join us today and experience the benefits of martial arts training in a welcoming and supportive environment.

South Bay Moo Duk Kwan is a health institution located at 1538 West Carson Street, Torrance, California, United States. We offer traditional Korean martial arts training in the Moo Duk Kwan style, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors provide a supportive and motivating environment for students of all ages and skill levels. Join us at South Bay Moo Duk Kwan to improve your overall health and well-being through the practice of martial arts.

Success Physical Therapy is a leading health institution located at 2842 Sepulveda Boulevard in Torrance, California, United States. Our dedicated team of experienced therapists is committed to helping our patients achieve optimal physical health and wellness through personalized treatment plans and cutting-edge techniques. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness level, Success Physical Therapy is here to support you on your journey to success. Visit us today and experience the difference our expert care can make in your life.

Welcome to Cozy Massage Spa, your serene retreat nestled in the heart of Torrance, California. Conveniently located at 3025 Artesia Boulevard, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Cozy Massage Spa, we are dedicated to providing a rejuvenating experience that nurtures both the body and mind. Our team of skilled therapists is committed to delivering personalized massages tailored to your specific needs, ensuring a soothing and restorative session every time you visit. Whether you're seeking relaxation, stress relief, or therapeutic healing, our diverse range of services is designed to promote wellness and rejuvenation. Step into our peaceful oasis and let the calming ambiance envelop you, as we guide you on a journey to relaxation and revitalization. Visit Cozy Massage Spa today and discover the perfect blend of comfort, care, and tranquility.

Welcome to Nevine Hanna Salama, MD, where compassionate care meets medical excellence. Conveniently located at 502 Torrance Boulevard in the heart of Redondo Beach, California, our practice is dedicated to providing comprehensive healthcare services tailored to meet the unique needs of each patient. Dr. Nevine Hanna Salama, a highly experienced and board-certified physician, specializes in delivering personalized medical care with a focus on improving overall health and well-being. At our clinic, we prioritize a patient-centered approach, ensuring that every individual receives the attention and care they deserve. Our state-of-the-art facility is equipped with the latest medical technology, allowing us to offer a wide range of services, from routine check-ups to specialized treatments. Whether you are seeking preventive care, managing a chronic condition, or in need of expert medical advice, Dr. Salama and her dedicated team are here to support you every step of the way.

Welcome to Kettlebells South Bay, your premier destination for health and fitness in Torrance, California. Conveniently located at 2535 West 237th Street, our gym is dedicated to empowering individuals at all fitness levels to achieve their personal health goals. Specializing in kettlebell training, we offer a unique blend of strength, flexibility, and cardiovascular workouts designed to enhance your overall well-being. At Kettlebells South Bay, we pride ourselves on creating a supportive and motivating environment where members can thrive. Our experienced trainers are passionate about fitness and are committed to providing personalized guidance, ensuring that you maximize the benefits of every workout. Whether you are a beginner or an experienced athlete, our diverse range of classes and programs are tailored to meet your specific needs.

Welcome to State Farm: Heather Chong, your trusted insurance agency located at 3220 Sepulveda Boulevard, Torrance, California 90505. At Heather Chong's agency, we understand that everyone loves saving money while ensuring that the things that matter most to you are protected. That's why we offer customizable coverage plans designed to safeguard your family, assets, and financial well-being. Whether you're looking for auto insurance that fits your lifestyle, homeowners insurance to protect your largest investment, or renters insurance to cover your personal belongings, Heather Chong is here to help. We offer a variety of insurance products, including auto, home, renters, life, health, and even pet insurance. Our goal is to provide you with a personalized insurance solution that meets your unique needs and budget.

Park Plaza is a vibrant and welcoming institution located at 2825 Plaza del Amo in Torrance, California. Our mission is to provide a safe and nurturing environment for individuals of all ages to learn, grow, and thrive. With a variety of programs and services, including educational classes, recreational activities, and community events, Park Plaza is a hub of activity and connection in the heart of Torrance. Come join us and discover all that Park Plaza has to offer!

Lion's Pride Kung Fu is a premier health institution located at 22753 Hawthorne Boulevard in Torrance, California. Our dedicated team of instructors are committed to helping students achieve their fitness goals through the practice of traditional Kung Fu techniques. With a focus on physical fitness, mental discipline, and self-defense skills, Lion's Pride Kung Fu offers a unique and empowering experience for individuals of all ages and fitness levels. Join us today and unleash your inner strength with Lion's Pride Kung Fu.

Welcome to White House Pilates Located at 2845 Pacific Coast Highway, Torrance, California 90505, White House Pilates is your premier destination for achieving a balanced body through the art of Pilates. As a dedicated gym and health establishment, our mission is to provide the perfect blend of strength and flexibility, ensuring your body is harmonized as Pilates originally intended.