TOP 20 Best Fitness programs for seniors in El Cajon, California

MK FITNESS San Diego is a top-notch gym and health institution located at 2940 Jamacha Road in El Cajon, California. We are dedicated to helping our clients achieve their fitness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced staff. Whether you're looking to lose weight, build muscle, or improve your overall health, MK FITNESS San Diego has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Boulevard Fitness is a one-stop destination for all your fitness needs, conveniently located at 2110 El Cajon Boulevard in San Diego, California. This institution offers a combination of food, gym, health, and store services to help you achieve your fitness goals. At Boulevard Fitness, we understand that you want to look and feel your best without the hassle of traveling across town to get to the gym. That's why our facility is designed to provide you with a spacious and welcoming environment where you can work out comfortably and efficiently. With over 10,000 square feet of gym floor space, we offer a wide range of equipment, machines, and workout options to help you maximize your potential.

City of Champions is a premier gym and health institution located at 6360 El Cajon Boulevard in San Diego, California. With state-of-the-art facilities and top-notch trainers, City of Champions is dedicated to helping individuals achieve their fitness and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, City of Champions offers a variety of classes and programs to suit your needs. Join us today and become a champion of your own health and fitness journey.

Infinity Sports Complex is a state-of-the-art gym and health facility located at 150 Denny Way in El Cajon, California. Our facility offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you achieve your health and wellness goals. Whether you are a beginner or a seasoned athlete, our experienced trainers and staff are here to support you every step of the way. Join us at Infinity Sports Complex and experience the ultimate fitness experience in a welcoming and motivating environment.

Welcome to Performance360 Strength & Conditioning, your premier gym and health destination located at 601 Oceanside Boulevard, Oceanside, California 92054. Nestled just a stone's throw from South Coast Hwy, our gym is easily accessible from all directions, ensuring you can seamlessly integrate fitness into your daily routine. Our private parking lot, exclusively for members, alongside ample surrounding residential spaces, makes your visit hassle-free. Performance360 offers a variety of classes designed to fit your schedule and fitness level. Our class schedule runs Monday to Friday at 6 am, 11 am, 4:30 pm, and 5:30 pm, with additional sessions on Saturday at 8 am and 9 am. In your first workout, you'll be warmly welcomed by our friendly and knowledgeable coaches. Arrive 10 minutes early to fill out a quick info form, then join us at the whiteboard for a workout walkthrough. Our coaches will guide you through a warm-up and provide a detailed demonstration of the workout movements, ensuring you're prepared and confident.

Starlight Dance Studio is a vibrant and welcoming school located in the heart of San Diego, California. Our experienced instructors are dedicated to providing top-notch dance education to students of all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced dancer wanting to perfect your technique, our studio offers a wide range of classes to suit your needs. From ballet to hip-hop, tap to contemporary, there's something for everyone at Starlight Dance Studio. Join us at 6506 El Cajon Boulevard and let your passion for dance shine bright.

Nexus Physical Therapy is a premier health institution located at 522 Jamacha Road in El Cajon, California, United States. Our team of experienced physiotherapists are dedicated to providing top-notch care and personalized treatment plans to help our patients achieve their physical therapy goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, Nexus Physical Therapy is here to support you every step of the way. Visit us today and experience the difference our expert care can make in your journey to optimal health and wellness.

Stoney's Neighborhood Park is a charming community park located at 195 East Douglas Avenue in El Cajon, California. This beloved park offers a peaceful and inviting atmosphere for residents and visitors to enjoy the outdoors. With lush green spaces, playgrounds, picnic areas, and walking paths, Stoney's Neighborhood Park is the perfect place for families to relax and unwind. Whether you're looking to have a leisurely stroll, host a picnic, or let your children play, this park has something for everyone. Come and experience the beauty and tranquility of Stoney's Neighborhood Park in the heart of El Cajon.

Family Care Physical Therapy, located at 1071 Broadway in El Cajon, California, is a leading health institution dedicated to providing top-quality care to our patients. Our team of skilled therapists are experts in evaluating and treating a wide range of conditions, ensuring that you receive the best possible care. We are committed to helping you get back to your daily life by reducing pain, improving strength, and restoring function. Our clinic offers a variety of treatment options all under one roof, making it convenient for you to function better and feel your best. Trust Family Care Physical Therapy to provide the care and support you need for a successful rehabilitation journey.

Aikido of San Diego, located at 2667 Camino del Rio South in San Diego, California, is a health institution offering martial arts training rooted in the principle of unity. Established in 2000, Aikido of San Diego is a community committed to supporting life through the practice of Aikido. Membership includes access to all classes in the regular schedule as well as in-house community events and a program for youth. All levels are welcomed at Aikido of San Diego, where classes are taught by experienced instructors such as Goldberg Sensei and Linda Eskin. In addition to regular classes, there are informal training gatherings supervised by senior students and Goldberg Sensei. Aikido of San Diego is also home to other experienced, senior students who teach classes weekly.

The Pacific Martial Arts Foundation is a premier health institution located at 2253 Fletcher Parkway in El Cajon, California, United States. Our foundation is dedicated to promoting physical fitness, mental wellness, and personal growth through the practice of martial arts. Our experienced instructors provide top-notch training in a variety of disciplines, including karate, taekwondo, judo, and jiu-jitsu. Whether you are a beginner looking to improve your physical health or an experienced martial artist seeking to hone your skills, the Pacific Martial Arts Foundation is the perfect place for you. Join us and embark on a journey towards a healthier, stronger, and more confident you.

Cuyamaca College Tennis Courts are located at 900 Rancho San Diego Parkway in El Cajon, California. Our state-of-the-art facilities offer six well-maintained tennis courts for players of all levels. Whether you are a beginner looking to improve your skills or a seasoned player seeking competitive matches, our courts provide the perfect setting for a fun and challenging game. Our friendly staff is dedicated to providing a welcoming and inclusive environment for all tennis enthusiasts. Come visit Cuyamaca College Tennis Courts and experience the thrill of the game in a beautiful outdoor setting.

Physical Rehabilitation Services is a leading health institution located in El Cajon, California, United States. Our dedicated team of professionals specializes in providing top-notch physical therapy services to help individuals recover from injuries, surgeries, or chronic conditions. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the best possible outcomes for our patients. Whether you are looking to regain strength, improve mobility, or manage pain, our skilled therapists are here to guide you every step of the way. Trust Physical Rehabilitation Services to help you get back on the path to optimal health and wellness.

The Copley-Price Family YMCA is a state-of-the-art facility located at 4300 El Cajon Boulevard in San Diego, California. This institution offers a wide range of amenities and programs focused on promoting health and wellness for individuals and families. From a fully equipped gym to various fitness classes, swimming pools, and sports facilities, the YMCA provides a comprehensive approach to physical fitness. In addition, the institution also offers educational programs and activities for all ages, making it a hub for community engagement and personal development. With a commitment to inclusivity and accessibility, the Copley-Price Family YMCA is a welcoming environment for all individuals looking to improve their overall well-being.

Bostonia Recreation Center is a vibrant community hub located at 1049 Bostonia Street in El Cajon, California. This center offers a wide range of recreational activities and programs for people of all ages and interests. From sports leagues and fitness classes to art workshops and community events, there is something for everyone at Bostonia Recreation Center. The facility is equipped with state-of-the-art amenities and is staffed by friendly and knowledgeable professionals who are dedicated to providing a welcoming and inclusive environment for all. Whether you're looking to stay active, learn a new skill, or simply connect with others in the community, Bostonia Recreation Center is the perfect place to do so.

RISE Physical Therapy is a leading healthcare institution located in El Cajon, California. Our team of experienced physiotherapists are dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure our patients receive the best possible care. Whether you're recovering from a sports injury, surgery, or simply looking to improve your mobility, RISE Physical Therapy is here to help you reach your health and wellness goals. Visit us at 1488 Pioneer Way to experience the difference our expert team can make in your recovery journey.

Club Pilates is a premier Pilates studio located at 747 Jamacha Road in El Cajon, California. As a top-rated gym focused on health and wellness, Club Pilates offers a wide range of classes for all fitness levels. Whether you are a beginner or an experienced Pilates enthusiast, our expert instructors will guide you through a challenging and effective workout that will help you improve your strength, flexibility, and overall well-being. Join us at Club Pilates and experience the transformative power of Pilates in a supportive and motivating environment.

Renette Park & Recreation Center is a vibrant community hub located at 935 Emerald Avenue in El Cajon, California. This center offers a wide range of recreational activities and programs for people of all ages, including fitness classes, sports leagues, arts and crafts workshops, and special events. The park surrounding the center features beautifully landscaped grounds, playgrounds, picnic areas, and walking paths for visitors to enjoy. Come and experience the fun and excitement that Renette Park & Recreation Center has to offer!

Lexington Palms is a premier senior living community located at 528-570 West Lexington Avenue in El Cajon, California. Our beautifully landscaped grounds and modern amenities provide a comfortable and welcoming environment for our residents. Our dedicated staff is committed to providing personalized care and support to ensure the well-being and happiness of all our residents. With a range of services and activities available, including delicious dining options, fitness classes, and social events, Lexington Palms is the perfect place for seniors to enjoy their golden years in a vibrant and engaging community. Come see why Lexington Palms is the ideal choice for senior living in El Cajon.

Marinella Eco Apartments is a sustainable living community located at 298 Wisconsin Avenue in El Cajon, California. Our eco-friendly apartments offer modern amenities and stylish design, while also prioritizing environmental conservation. Residents can enjoy features such as energy-efficient appliances, water-saving fixtures, and a recycling program. The community also boasts beautiful landscaping, a fitness center, and a community garden for residents to enjoy. Experience a greener way of living at Marinella Eco Apartments.

Premiere Physical Therapy is a leading health institution located at 1625 East Main Street in El Cajon, California. Our team of experienced and dedicated physiotherapists are committed to providing top-notch care and personalized treatment plans to help our patients achieve their optimal physical health and well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, Premiere Physical Therapy is here to support you every step of the way. Contact us today to schedule an appointment and start your journey towards a healthier and happier you.

Patton School of Tennis is a premier tennis institution located at 900 Rancho San Diego Parkway in El Cajon, California. Our school offers top-notch tennis instruction for all ages and skill levels, from beginners to advanced players. Our experienced coaches are dedicated to helping students improve their technique, strategy, and overall game. With state-of-the-art facilities and a supportive learning environment, Patton School of Tennis is the perfect place to take your game to the next level. Join us today and elevate your tennis game!

Maria Hicks is a renowned health institution located at 7474 El Cajon Boulevard in La Mesa, California, United States. With a focus on providing top-quality healthcare services, Maria Hicks is dedicated to promoting wellness and healing in the community. The institution offers a wide range of medical services and treatments, delivered by a team of experienced and compassionate healthcare professionals. Patients can expect personalized care and support in a welcoming and comfortable environment. Maria Hicks is committed to improving the health and well-being of all individuals who walk through its doors.