Exercise programs in San Rafael, California

Little Mandarin is a cozy and inviting restaurant located at 538 3rd Street in San Rafael, California. Specializing in authentic Mandarin cuisine, our menu offers a variety of delicious dishes available for takeout. Whether you're craving traditional favorites like orange chicken or want to try something new like Szechuan beef, our skilled chefs prepare each dish with fresh ingredients and bold flavors. Come visit us at Little Mandarin for a taste of China right here in the heart of California.

The Marin YMCA is a premier gym and health institution located at 1500 Los Gamos Drive in San Rafael, California. This state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and wellness programs to help members achieve their health and fitness goals. With a friendly and knowledgeable staff, the Marin YMCA is dedicated to promoting a healthy lifestyle for individuals of all ages and fitness levels. Join today and start your journey to a happier and healthier you at the Marin YMCA.

Lyndly Tamura, MD is a specialized doctor located at 4000 Civic Center Drive in San Rafael, California, United States. Dr. Tamura is a board-certified specialist in Physical Medicine and Rehabilitation, with a focus on providing non-operative care for patients with acute and chronic spine pain, musculoskeletal disorders, and pain conditions. She is also fellowship-trained in Interventional Pain, offering diagnostic and therapeutic interventional procedures to alleviate pain and improve quality of life for her patients. Dr. Tamura is actively involved in research, with interests in regenerative medicine for spine-related pain, reviewing practice patterns for spinal interventions, developing novel injection techniques, monitoring the efficacy of tele-nutrition in spinal cord injury patients, and quality improvement projects involving physician-nurse communication through smartphone messaging.

The Anat Baniel Method is a groundbreaking institution located at 4330 Redwood Highway in San Rafael, California, United States. This institution offers breakthrough possibilities for individuals of all ages through the power of the brain's ability to change. Whether you are a parent, caregiver, or professional, the Anat Baniel Method is designed to transform the way you care for or work with children and adults. Through neuroplasticity exercises and the Nine Essentials defined by Anat Baniel, NeuroMovement wakes up the brain to create new connections and patterns that improve physical, cognitive, and emotional performance. This method has been recommended by renowned experts such as Dr. Jill Bolte Taylor and Dr. Michael Merzenich for its effectiveness in overcoming limitations and improving overall well-being.

Pulmonary Performance Institute, located at 1009 Second Street in San Rafael, California, is a cutting-edge gym focused on improving overall health and fitness through specialized training programs. The institute emphasizes the importance of the diaphragm, an essential muscle for breathing, and offers high-intensity interval training to push the limits of exercise capacity. With a focus on goal-oriented training methods, the institute helps individuals achieve measurable results and improve core strength. Pulmonary exercise testing is also offered to assess cardiorespiratory efficiency and overall performance. With a variety of exercise options and expert trainers, Pulmonary Performance Institute is dedicated to helping individuals reach their fitness goals and improve their quality of life.

Body Kinetics Health Club is a premier gym and health institution located at 1800 Second Street in San Rafael, California, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Our experienced staff is dedicated to providing personalized attention and support to help you reach your full potential. Whether you are looking to lose weight, build muscle, improve your overall health, or simply maintain an active lifestyle, Body Kinetics Health Club has everything you need to succeed. Join us today and start your journey towards a healthier, happier you.

Golden State Athletic Club is a premier gym and health institution located in the heart of San Rafael, California. Our state-of-the-art facilities offer a wide range of fitness equipment, group exercise classes, and personal training services to help you achieve your health and wellness goals. Whether you are a seasoned athlete or just starting your fitness journey, our expert staff is here to support and motivate you every step of the way. Join us at 1224 4th Street and experience the difference at Golden State Athletic Club.

Hybrid Fitness Center is a state-of-the-art gym and health facility located on B Carlos Drive in San Rafael, California, United States. Our center offers a unique blend of traditional fitness equipment and cutting-edge technology to help you achieve your health and wellness goals. With a variety of classes, personal training options, and top-of-the-line amenities, Hybrid Fitness Center is the perfect place for individuals of all fitness levels to improve their overall well-being. Come visit us today and experience the future of fitness!

Pyramid Gymnastics is a premier gym located at 647 D Irwin Street in San Rafael, California. Our facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of health and fitness programs. Our experienced coaches are dedicated to helping our members reach their fitness goals and achieve their full potential. With state-of-the-art equipment and a supportive community atmosphere, Pyramid Gymnastics is the perfect place to improve your strength, flexibility, and overall health. Join us today and start your journey to a healthier, happier you!

John Grund Golf is a premier health institution located at 333 Biscayne Drive in San Rafael, California, United States. Specializing in golf fitness and wellness, our expert instructors help golfers of all skill levels improve their game through tailored exercise programs and training sessions. Whether you're looking to increase your flexibility, strength, or endurance on the course, John Grund Golf is dedicated to helping you achieve your goals and play your best game. Our state-of-the-art facility and personalized approach make us the top choice for golfers seeking to enhance their physical performance and overall health.

Paradiso Sports Physical Therapy, located at 119 Paul Drive in San Rafael, California, offers exceptional one-on-one whole body care in a compassionate and fun atmosphere. With over 20 years of experience in orthopedics and sports physical therapy, Lisa Paradiso provides specialized care to help you reach your specific goals and get back to doing what you love. Whether you're looking to return to sports, get in shape, or prepare for surgery, Lisa can tailor a program to meet your needs. As an Orthopedic Physical Therapist, Lisa has successfully treated patients with a wide range of issues, including sports injuries, work-related pain, post-operative conditions, and spinal dysfunctions. Her credentials include a BS in Exercise Science, a Master's in Physical Therapy, and certifications in Functional Movement Screen, Champion Performance, Functional Gait, and Pilates training. Lisa's personal experience as a former collegiate athlete gives her unique insight into treating sports-related injuries.

The Couples Center, located at 8 Hacienda Court in San Rafael, California, offers in-person and online couples counseling with a team of over 40 diverse therapists. These experts help couples navigate relationship challenges, improve communication, and build a more passionate connection. Whether you are facing conflicts, seeking to deepen intimacy, or simply want to enhance your relationship, The Couples Center is committed to supporting you on your journey. Their approach to online counseling is unique, focusing on real-world solutions, practical tools, and experiential exercises for lasting transformation. The institution also prioritizes diversity and inclusivity, providing affordable services for individuals from all backgrounds. Co-founders Gal and Liron bring their own experiences and expertise to the center, creating a welcoming and non-judgmental space for couples to strengthen their bond. Through workshops, therapy sessions, and personalized programs, The Couples Center aims to help all types of relationships thrive and grow.

BodyVibe Studio, located at 999 Andersen Drive in San Rafael, California, is a gym and health institution dedicated to helping you love your body and love your life. Our community-inspired studio offers a variety of fun and strenuous dance fitness classes, as well as studio rental options. All classes are taught by independent teachers who are passionate and committed to helping you reach your fitness goals. Our schedule is updated regularly, so be sure to check for current information on classes such as Nia Cardio Dance Fit, Pilates Reformer & Tower, Zumba, and more. Simply come in and take the class of your choice, whenever you want. Prices vary depending on the class you choose, as each teacher runs their own business. Come join us at BodyVibe Studio and start your journey to a healthier, happier you. Love your Body. Love your Life. Love BodyVibe Studio.