The 30 Best Exercise programs in Sacramento, California

The West Sacramento Recreation Center is a state-of-the-art facility located at 2801 Jefferson Boulevard in West Sacramento, California. This institution is dedicated to promoting health and wellness through its gym facilities and health programs. With top-of-the-line equipment and expert staff, visitors can enjoy a variety of fitness classes, workout options, and wellness services. Whether you're looking to improve your physical fitness, relieve stress, or simply maintain a healthy lifestyle, the West Sacramento Recreation Center has something for everyone. Come visit us and start your journey to a healthier you today!

In-Shape Family Fitness is a premier gym and health institution located at 3880 Innovator Drive in Sacramento, California. With state-of-the-art facilities and a welcoming atmosphere, we cater to individuals and families looking to achieve their fitness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you reach your full potential. From workout classes to cardio equipment, we offer a wide range of amenities to ensure a holistic approach to health and wellness. Join us at In-Shape Family Fitness and start your journey towards a healthier, happier lifestyle today.

In-Shape Family Fitness is a premier gym and health institution located at 1671 Alhambra Boulevard in Sacramento, California. Our facility offers state-of-the-art equipment and a wide range of fitness classes for individuals of all ages and fitness levels. Whether you're looking to improve your strength, stamina, or overall health, our experienced trainers are here to help you reach your goals. In-Shape Family Fitness is dedicated to creating a welcoming and supportive environment for families to prioritize their health and wellness. Join us today and start your fitness journey with us!

In-Shape Family Fitness is a premier gym and health institution located at 3350 Arden Way in Sacramento, California. With state-of-the-art facilities and a wide range of fitness equipment, classes, and programs, In-Shape is dedicated to helping individuals and families achieve their health and wellness goals. From cardio and weight training to group fitness classes and personal training sessions, members can enjoy a variety of options to stay active and fit. The friendly and knowledgeable staff are committed to providing a supportive and motivating environment for all members. Whether you're a beginner or a seasoned athlete, In-Shape Family Fitness has something for everyone to help you lead a healthier lifestyle.

Premier Martial Arts Sacramento is a renowned gym and health institution located at 7511 West Stockton Boulevard in Sacramento, California. Our facility offers a comprehensive range of martial arts classes for all ages and skill levels, taught by experienced and dedicated instructors. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun while staying active, Premier Martial Arts Sacramento has something for everyone. Join us and experience the benefits of martial arts training in a welcoming and supportive environment.

One Workplace - Sacramento Office is a furniture store, general contractor, and home goods store located at 1631 Alhambra Boulevard in Sacramento, California, United States. With over 100 years of experience, we specialize in creating perfect spaces through a combination of design, technology, and construction expertise. From Monterey Bay to Spokane, Washington, we are dedicated to bringing people together in high-performing spaces that inspire and delight. Our team seamlessly integrates technology solutions to enhance collaboration and productivity, while also offering a wide range of creative expertise to bring any vision to life. We handle every detail from project management to sustainability program support, allowing you to focus on your business. Whether you're a small business or a Fortune 500 corporation, we create unique solutions to meet your specific needs and help shape workplace culture. With construction, technology, and design all under one roof, we ensure that your people, your space, and your organization work better together. At One Workplace, we believe that the environments where we spend most of our time shape us and bring out the best in us. Let us partner with you to create spaces that inspire and delight.

Sacramento Rehabilitation Hospital is a leading healthcare facility located at 10 Advantage Court in Sacramento, California. As a specialized hospital focused on rehabilitation, we provide top-notch care and treatment for patients in need of physical therapy and medical support. Our team of skilled physiotherapists and healthcare professionals work tirelessly to help patients recover from injuries, surgeries, and illnesses. At Sacramento Rehabilitation Hospital, we are committed to improving the quality of life for our patients and helping them regain their independence and mobility. Visit us today to experience the exceptional care and services we offer.

NorCal Physiotherapy and Sports Sciences, Inc. in Sacramento is a premier health institution specializing in physiotherapy and sports sciences. Located at 191 Lathrop Way in Sacramento, California, this facility offers top-notch services to help individuals recover from injuries, improve their physical well-being, and enhance their athletic performance. With a team of experienced and skilled physiotherapists, patients can expect personalized treatment plans tailored to their specific needs. Whether you are recovering from a sports injury or looking to improve your overall fitness, NorCal Physiotherapy and Sports Sciences, Inc. is dedicated to helping you achieve your health goals.

The Clinic for Healing and Change in Sacramento, California, is a health institution dedicated to helping young adults, adults, and couples achieve emotional wellness and create lasting change. Located at 3120 O Street, the clinic also offers tele-health services statewide. Our therapists work with individuals and couples to establish care and work towards healing wounds and promoting emotional wellness. We believe in building on each individual's strengths and goals to create a customized therapy experience.

Welcome to Sacramento Manor, a senior living community located in the heart of Sacramento, California. Our beautifully landscaped grounds create a peaceful and inviting environment for our residents. At Sacramento Manor, we offer a wide range of amenities to enhance daily living, whether you're looking for relaxation or stimulation. Our community is part of California Commercial Investment Group, Inc., which has properties in 30 states and prides itself on providing smart solutions that cater to local needs.

The Sacramento Synchronized Swim Team is a premier institution located at 2601 New Market Drive in Sacramento, California. As a health-focused school, our team offers top-notch synchronized swimming training and coaching for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction to help swimmers improve their technique, coordination, and endurance in the water. Join us at the Sacramento Synchronized Swim Team and dive into the world of synchronized swimming today!

Legal Aid Sacramento County is an institution located in Sacramento, California, United States. As a branch of the Legal Aid Society, our mission is to ensure that no individual is denied the right to equal justice. We advocate for the rights of all residents in Sacramento County, both in courthouses and communities. Our team of dedicated lawyers works tirelessly to provide legal assistance and support to those in need. We are committed to promoting justice and equality for all, and we are actively involved in advocating for important legislation such as the Gender Identity Respect, Dignity, and Safety (GIRDS) Act. We also prioritize critical legislation that benefits young people and strive to ensure that all New Yorkers have access to safe and stable housing.

Sacramento Wing Chun-Pak Mei is a health institution located at 7039 South Land Park Drive in Sacramento, California. This institution specializes in the traditional Chinese martial arts of Wing Chun and Pak Mei, focusing on physical fitness, self-defense, and mental well-being. Our experienced instructors provide personalized training for students of all levels, helping them improve their strength, agility, and overall health. Join us at Sacramento Wing Chun-Pak Mei to enhance your physical fitness and learn valuable self-defense skills in a supportive and welcoming environment.

Sacramento Judo Club is a premier martial arts institution located in Sacramento, California. Our club is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Judo. Our experienced instructors provide top-notch training for students of all levels, from beginners to advanced practitioners. Join us at 2875 Fruitridge Road to improve your overall health and well-being while learning the art of Judo.

Sacramento Hockey Academy is a premier training facility located at 2230 16th Street in Sacramento, California. Our institution offers top-notch coaching and development programs for hockey players of all ages and skill levels. With state-of-the-art equipment and experienced instructors, we provide a supportive and challenging environment for players to improve their skills and reach their full potential on the ice. Join us at Sacramento Hockey Academy and take your game to the next level.

Sacramento USA Wrestling is a health institution located at 3036 Orange Grove Avenue in North Highlands, California. This institution focuses on promoting physical fitness and mental well-being through the sport of wrestling. With a team of experienced coaches and trainers, Sacramento USA Wrestling offers a supportive and encouraging environment for individuals of all ages and skill levels to improve their wrestling abilities. Whether you are a beginner looking to learn the basics or a seasoned wrestler aiming to compete at a high level, Sacramento USA Wrestling provides the resources and guidance needed to achieve your goals. Join us today and experience the benefits of wrestling for your overall health and wellness.

The Chen Tai Chi Wellness Program, located at 6019 Stockton Boulevard in Sacramento, California, is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Our program offers a variety of classes and workshops for individuals of all ages and fitness levels, taught by experienced instructors who are passionate about helping others improve their health and quality of life. Whether you are looking to reduce stress, increase flexibility, or improve your overall fitness, our program can help you achieve your wellness goals. Join us today and experience the many benefits of Tai Chi for yourself.

Moore's Martial Arts of Sacramento is a premier health institution located at 5708 Broadway in Sacramento, California. We offer top-quality martial arts training for all ages and skill levels, focusing on physical fitness, self-defense, discipline, and confidence building. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and motivating environment. Join us at Moore's Martial Arts and start your journey towards a healthier and more empowered you!

The Sacramento Kendo Club is a traditional Japanese martial arts institution located at 7235 Pritchard Road in Sacramento, California. As a health-focused institution, the club offers classes in the ancient art of Kendo, which focuses on discipline, physical fitness, and mental strength. Whether you are a beginner or an experienced practitioner, the Sacramento Kendo Club provides a welcoming and supportive environment for individuals of all ages to learn and grow in their practice. Join us today and experience the benefits of Kendo for your mind, body, and spirit.

Ibe Kajukenbo Sacramento is a health institution located at 1380 Vinci Avenue in Sacramento, California. Our mission is to promote physical fitness, mental wellness, and self-defense through the practice of Kajukenbo, a martial art that combines elements of Karate, Judo, Jiu-Jitsu, Kenpo, and Boxing. Our experienced instructors provide personalized training in a supportive and inclusive environment, helping students of all ages and fitness levels achieve their health and wellness goals. Join us at Ibe Kajukenbo Sacramento and embark on a journey to a healthier, stronger, and more confident you.

Community Martial Arts in Sacramento, California is a health institution located at 4623 T Street. Our martial arts program offers immediate benefits and lasting results. Improve your focus and self-control while having fun and getting exercise. Our dedicated instructors are committed to your progress. Join us for a free trial class and experience the fun and exciting activities we include in every session. Visit us at the South Natomas Community Center on 2921 Truxel Road in Sacramento.

Sacramento Traditional Shotokan Karate is a renowned martial arts institution located at 2201 Gold Rush Drive in Gold River, California. With a focus on the traditional Japanese style of Shotokan Karate, the school offers a comprehensive training program for students of all ages and skill levels. Led by experienced and dedicated instructors, students are taught the fundamentals of karate, including katas, kumite, and self-defense techniques. The school prides itself on fostering discipline, respect, and physical fitness in its students, while promoting a sense of community and camaraderie. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Sacramento Traditional Shotokan Karate provides a welcoming and supportive environment for all.

The Gym Sacramento is a premier fitness center located at 9844 Business Park Drive in Sacramento, California. With over 10,000 square feet of workout space, we offer a wide range of equipment and amenities to help you achieve your fitness goals. From cardio machines to free weights, boxing fitness to power lifting, we have everything you need to get in shape. In addition to our state-of-the-art equipment, we also offer personal training services and two new tanning beds for your convenience. Our clean and friendly environment is designed to inspire and motivate you on your fitness journey. With 24-hour access, you can work out at a time that fits your schedule.

Aikido Yoshinkan Sacramento is a health institution located at 6745 Hazel Avenue in Orangevale, California. We offer classes in the traditional martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide a welcoming and supportive environment for students of all ages and skill levels. Join us at Aikido Yoshinkan Sacramento to improve your fitness, flexibility, and overall health while learning valuable self-defense skills.

Whole Wellness Therapy in Sacramento is a leading health institution located on J Street in the heart of California's capital city. We are dedicated to providing holistic and comprehensive therapy services to promote physical, mental, and emotional well-being. Our team of experienced practitioners offers a wide range of services including massage therapy, acupuncture, nutrition counseling, and mental health therapy. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall wellness, Whole Wellness Therapy is here to support you on your journey to a healthier and happier life.

ATTUNE Counseling & Therapy Center of Sacramento is a premier mental health institution located in Sacramento, California. Our team of dedicated therapists are committed to providing top-quality counseling and therapy services to individuals seeking support and guidance. We offer a safe and welcoming environment where clients can explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our therapists are here to help you attune to your inner self and find balance in your life. Visit us at 3336 Bradshaw Road in Sacramento to begin your journey towards improved mental well-being.

Sacramento Stretch Therapy is a premier wellness center located at 317 12th Street in Sacramento, California. Our experienced team of certified stretch therapists are dedicated to helping clients improve flexibility, reduce pain, and enhance overall physical well-being through personalized stretching sessions. Whether you are an athlete looking to improve performance or someone seeking relief from chronic pain, our tailored approach to stretching will help you achieve your health and fitness goals. Visit us today and experience the benefits of Sacramento Stretch Therapy for yourself.

The Adult ADHD Counseling Center of Sacramento is a specialized health institution located at 418 Alhambra Boulevard in Sacramento, California. Our center is dedicated to providing comprehensive counseling services for adults struggling with Attention Deficit Hyperactivity Disorder (ADHD). Our experienced and compassionate counselors offer personalized treatment plans to help individuals manage their symptoms and improve their quality of life. Whether you are seeking therapy, medication management, or skills training, our center is here to support you on your journey towards better mental health and well-being. Contact us today to schedule an appointment and take the first step towards a brighter future.

East Sacramento Physical Therapy, located at 3400 Elvas Avenue in Sacramento, California, has been a trusted provider of physical therapy services since 1990. With a combined experience of over 50 years, our team of specialized therapists offers a wide range of services in a compassionate and professional setting. We specialize in areas such as orthopedic, sports, and post-surgical rehabilitation, as well as treating conditions such as chronic pain and balance disorders. Additionally, we are proud partners of Fit Golf of Sacramento, focusing on golf performance, injury treatment, and prevention. Our mission is to provide personalized and high-quality care to help our patients get back to their daily activities. Visit East Sacramento Physical Therapy for expert care in a welcoming environment.

Sacramento Mindfulness and Meditation is a peaceful and tranquil institution located at 13405 Folsom Boulevard in Folsom, California. As a health and school institution, we offer a variety of classes and workshops focused on mindfulness and meditation practices. Our experienced instructors guide students through techniques to help reduce stress, improve mental clarity, and promote overall well-being. Whether you are a beginner or an experienced practitioner, Sacramento Mindfulness and Meditation provides a welcoming and supportive environment for all who seek to cultivate a more mindful and peaceful life.