TOP 30 Exercise for flexibility in San Diego, California

The Urban Toddler is a unique outdoor art, music, and yoga program located in the heart of North Park, San Diego. Our facility includes a mini farm with therapy dog Osito, free roam bunnies, Miss Owl the cat, and a flock of chickens. Our curriculum focuses on promoting children's discovery through a mixture of art and nature, enhancing their motor skills and learning opportunities. We have a staff of 2 credentialed teachers with a maximum of 12 children, providing a personalized and enriching experience. Our owner and founder, Julie, was inspired to create the program after her son's journey with Autism Spectrum Disorder, emphasizing the importance of acceptance and support for special education services. We offer a flexible enrollment program with organic farm-to-table lunches included, craft materials, and a nurturing environment for children to thrive. If you are interested in enrolling your child or have any questions, feel free to reach out to us.

The Grateful Dandelion Atelier is a unique gym and health center located at 4640 Jewell Street in San Diego, California. Our mission is to inspire gratitude and wellness in all aspects of life. Our state-of-the-art facilities offer a wide range of fitness classes, personal training sessions, and wellness programs to help our members achieve their health goals. From yoga and Pilates to high-intensity interval training, we have something for everyone. Join us at The Grateful Dandelion Atelier and embark on a journey to a healthier, happier you.

Select Physical Therapy - Pacific Beach is a premier healthcare institution located in the vibrant city of San Diego, California. Our team of skilled doctors and health professionals are dedicated to providing top-notch physical therapy services to help our patients recover and regain their strength. Conveniently situated at 3737 Moraga Avenue, our state-of-the-art facility offers a range of specialized treatments and personalized care plans to address each individual's unique needs. Whether you are recovering from an injury, managing a chronic condition, or seeking preventive care, our team is committed to helping you achieve your health and wellness goals. Visit Select Physical Therapy - Pacific Beach today and experience the highest quality care in a welcoming and supportive environment.

SAFE Physical Therapy in Scripps Ranch is a top-notch institution offering a range of services including physical therapy, gym facilities, and health consultations. Located at 9968 Hibert Street in San Diego, California, this institution is dedicated to helping individuals achieve their fitness and health goals in a safe and supportive environment. With experienced physiotherapists on staff, clients can expect personalized care and tailored treatment plans to aid in their recovery and overall well-being. Whether you are recovering from an injury, looking to improve your fitness level, or seeking advice on maintaining a healthy lifestyle, SAFE Physical Therapy is the place to go.

Sports Performance Physical Therapy in Chula Vista, California is dedicated to helping people relieve pain, prevent injury, and improve performance so they can live healthy and active lives. Located at 821 Kuhn Drive, our team of experienced physiotherapists is committed to providing top-notch care to our patients. At Sports Performance, we offer a personalized approach to treatment and focus on empowering our patients to take control of their health and well-being. Our goal is to not only address the immediate pain or injury but also to educate and support our patients in achieving long-term health and wellness.

Tanya Joy Wellness is a holistic institution located in San Diego, California, dedicated to helping clients achieve confidence in their appearance and overall well-being. The philosophy of Tanya Joy Wellness is to honor each individual as a valued member of the community, believing that true beauty comes from within and radiates through the skin. The institution offers a range of services including Pilates on the reformer, which is a great way to improve flexibility, tone muscles, and strengthen the core. Whether you are a beginner or an expert, Pilates on the reformer can help you achieve your fitness goals in a low-impact way.

Evolve Physical Therapy Advance Wellness is a leading health institution located in San Diego, California. Our skilled team of physiotherapists are dedicated to helping clients achieve their maximum physical potential through personalized treatment plans and advanced wellness techniques. Our state-of-the-art facility at 11468 Sorrento Valley Road offers a welcoming and comfortable environment for all patients. Whether you are recovering from an injury, managing chronic pain, or looking to improve your overall physical well-being, Evolve Physical Therapy Advance Wellness is here to support you on your journey to better health.

Perform Physical Therapy and Wellness is a leading health institution located in San Diego, California. Our team of dedicated physiotherapists offer a wide range of services to help improve your physical health and well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, our experts are here to help. With a holistic approach to wellness, we tailor our treatments to meet your individual needs and goals. Visit us at 4415 Genesee Avenue and start your journey to a healthier, happier you.

Sync Physical Therapy & Yoga is a premier health institution located in San Diego, California. Our experienced team of professionals is dedicated to providing top-quality physical therapy and yoga services to help our clients achieve their wellness goals. Whether you are recovering from an injury, looking to improve flexibility and strength, or simply wanting to de-stress and relax, Sync Physical Therapy & Yoga is here to support you on your journey to better health. Visit us at 8222 Vickers Street and experience the benefits of our integrated approach to healing and well-being.

Trails Physical Therapy, located at 7676 Jackson Drive in San Diego, California, is a leading health institution dedicated to providing top-quality physical therapy services. Our team of experienced and highly-trained therapists are committed to helping patients recover from injuries, manage chronic pain, and improve overall physical function. With a focus on personalized care and evidence-based treatment techniques, Trails Physical Therapy is your trusted partner in achieving optimal health and wellness. Contact us today to schedule an appointment and start your journey towards a healthier, pain-free life.

Shine & Sport Physical Therapy is a premier health institution located in San Diego, California. Our expert team of physical therapists is dedicated to helping our patients achieve their health and wellness goals through personalized treatment plans and cutting-edge techniques. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, we are here to support you every step of the way. Visit us at our convenient Palm Promenade Driveway location and start your journey to a healthier, happier you today.

Andaaz Bollywood Dance Academy is a vibrant institution located at 9825 Carroll Centre Road, San Diego, California, United States. We specialize in Semi Classical & Bollywood Fusion dance styles, with limited spots available. Our Adults Foundation Dance 12 Week class at Miramar starts in May & June 2024, while the Kids Foundation Dance 12 Week class begins in June 2024. Bollywood dancing, originating from the Hindi Cinema industry in Mumbai, combines eastern and western dance flavors to create a unique style.

La Jolla Music, located at 7423 Girard Avenue in San Diego, California, has been offering exceptional music lessons to the La Jolla community and beyond since 1962. With a team of over 28 highly-skilled and independent music professionals, they provide lessons for a variety of instruments including Guitar, Ukulele, Piano, Voice, and more. The institution believes in the power of music to enrich lives and their passionate teachers create a supportive and inspiring learning environment. Many teachers offer a free first lesson, making it the perfect time to start your musical journey. La Jolla Music also offers instrument rentals, repairs, and a comfortable waiting area for students and parents. With glowing reviews from satisfied customers, La Jolla Music is a great place to learn and appreciate music. Visit them today to explore availability, teachers, and start your musical education.

Airshine Music School, located at 6555 Balboa Avenue in San Diego, California, is a welcoming institution for music students of all ages. Our community values mutual respect and appreciation, creating a supportive environment for students to thrive. At Airshine Music School, we offer private piano, guitar, and voice lessons tailored to each student's unique needs and aspirations. Our experienced instructors are not only skilled musicians but also passionate educators dedicated to helping students succeed.

Momentum Acrobatics is a gym and school located at 4122 Sorrento Valley Boulevard in San Diego, California. Our mission is to provide safe and fun acrobatics classes that leave kids cheerful and ready to conquer their world. We offer a variety of classes including Trampoline & Tumbling, Acro Gymnastics, Parkour, Ninja, and Cirque Classes, as well as open gyms, camps, and birthday parties. Our experienced coaches are dedicated to helping students learn and practice their flips and acrobatic skills. Whether your child is just starting out or looking to improve their technique, Momentum Acrobatics is the perfect place to shine. Don't miss out on this hidden gem - come join us and experience the joy of acrobatics!

Novos is a premier gym and health institution located at 7440 Ronson Road in San Diego, California. Our state-of-the-art facilities offer a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you reach your full potential. Whether you're looking to lose weight, build muscle, improve flexibility, or simply maintain a healthy lifestyle, Novos has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Amanda's Adaptive Martial Arts is a unique health institution located at 4839 Orchard Avenue in San Diego, California, United States. Our specialized programs cater to individuals of all abilities, offering adaptive martial arts training that focuses on physical fitness, mental well-being, and self-defense skills. Our experienced instructors are dedicated to creating a inclusive and supportive environment where students can learn and grow. Whether you are looking to improve your strength, flexibility, or confidence, Amanda's Adaptive Martial Arts is the perfect place for you to achieve your goals. Join us today and start your journey towards a healthier and happier lifestyle.

Pacific Martial Arts is a premier health institution located in San Diego, California. Our facility at 2266 San Diego Avenue offers a wide range of martial arts classes and training programs for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping our students improve their physical strength, mental focus, and overall well-being through the practice of martial arts. Join us at Pacific Martial Arts and start your journey towards a healthier and more balanced lifestyle today.

Pacific Beach Fight Center is a premier health institution located at 4878 Cass Street in San Diego, California. Offering a wide range of fitness and martial arts classes, our center is dedicated to helping individuals achieve their health and wellness goals. Our experienced instructors provide top-notch training in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or overall fitness level, Pacific Beach Fight Center has something for everyone. Join us today and start your journey towards a healthier lifestyle.

Aly's Pilates Studio, located at 6529 La Jolla Boulevard in San Diego, California, is a premier destination for those seeking to improve their physical fitness and overall health. As a gym specializing in Pilates, Aly's offers a wide range of classes and private sessions tailored to individuals of all fitness levels. With experienced instructors and state-of-the-art equipment, clients can expect a challenging yet rewarding workout experience. Whether you are looking to tone your muscles, improve your flexibility, or simply de-stress, Aly's Pilates Studio is the perfect place to achieve your fitness goals.

Windansea Pilates is a premier fitness institution located in the heart of San Diego, California. Situated at 7556 Fay Avenue, this gym specializes in Pilates, offering a variety of classes and programs catered to individuals of all fitness levels. With experienced instructors and state-of-the-art equipment, Windansea Pilates is dedicated to helping clients achieve their health and wellness goals. Whether you are looking to improve your flexibility, strength, or overall fitness, Windansea Pilates is the perfect place to start your fitness journey.

Marla Bingham Studio is a premier gym and health institution located in the heart of San Diego, California. Our state-of-the-art facility at 7590 Fay Avenue offers a wide range of fitness classes, personal training sessions, and wellness programs to help clients achieve their health and fitness goals. With a team of experienced instructors and top-of-the-line equipment, Marla Bingham Studio is dedicated to providing a supportive and motivating environment for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, our studio is the perfect place to kickstart your journey to a healthier lifestyle. Join us today and experience the transformative power of Marla Bingham Studio.

Studio Barre Bird Rock is a premier fitness studio located in the beautiful city of San Diego, California. Situated at 5705 La Jolla Boulevard, this gym specializes in barre workouts that are designed to tone and sculpt the body while improving flexibility and strength. With a focus on health and wellness, Studio Barre Bird Rock offers a welcoming and supportive environment for individuals of all fitness levels. Whether you are a beginner or a seasoned athlete, our experienced instructors will guide you through dynamic and challenging classes that will leave you feeling energized and empowered. Join us at Studio Barre Bird Rock and take your fitness journey to the next level.

Bird Rock Pilates is a premier fitness and wellness institution located in the heart of San Diego, California. Situated at 5759 La Jolla Boulevard, this gym specializes in Pilates, a form of exercise that focuses on strengthening the body's core muscles and improving flexibility. With a team of experienced instructors, Bird Rock Pilates offers a variety of classes tailored to all fitness levels, from beginners to advanced practitioners. Whether you are looking to tone your muscles, improve your posture, or enhance your overall well-being, Bird Rock Pilates provides a welcoming and supportive environment for achieving your health and fitness goals.

Team XSAMA School of Movement is a cutting-edge gym and health institution located at 10806 Willow Court in San Diego, California, United States. Our facility is dedicated to helping individuals achieve their fitness goals through innovative movement-based classes and personalized training programs. Our experienced instructors are committed to providing a supportive and motivating environment for all members. Whether you are looking to improve your strength, flexibility, or overall health, Team XSAMA School of Movement has the resources and expertise to help you reach your full potential. Join us today and take the first step towards a healthier and happier lifestyle.

White Tiger Martial Arts is a premier health institution located at 2150 Imperial Avenue in San Diego, California. Our dedicated team of instructors are highly skilled in various martial arts disciplines, including karate, taekwondo, and jiu-jitsu. We offer classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Whether you are looking to improve your strength, flexibility, or confidence, White Tiger Martial Arts is the perfect place to achieve your goals. Join us today and unleash your inner warrior!

Ann West :: Iyengar Yoga is a renowned yoga institution located in the heart of San Diego, California. Specializing in the Iyengar method, this gym and health center offers a wide range of classes and workshops for all levels of practitioners. With a focus on alignment, precision, and breath control, students can expect to deepen their practice and improve their overall well-being. The experienced instructors at Ann West :: Iyengar Yoga are dedicated to helping students achieve their fitness and wellness goals in a supportive and welcoming environment. Whether you are a beginner or an advanced yogi, this institution is the perfect place to cultivate mindfulness, strength, and balance.

Brazilian Jiu-Jitsu is a martial arts institution located in San Diego, California, United States. Specializing in the art of ground fighting and self-defense techniques, this health-focused establishment offers a unique and effective way to improve physical fitness and mental well-being. With expert instructors and a supportive community, students can learn valuable skills while also enhancing their strength, flexibility, and overall health. Whether you are a beginner or an experienced practitioner, Brazilian Jiu-Jitsu provides a welcoming environment for individuals of all ages and fitness levels to achieve their wellness goals.

Five Peaks Jiu Jitsu is a health institution located at 10615 Tierrasanta Boulevard in San Diego, California. We offer flexible membership packages to suit all levels of training to help you achieve your fitness goals. Our Brazilian Jiu Jitsu classes focus on enhancing not only the body but also the mind and soul, through the use of ground-based fighting techniques that rely on positioning and leverage to subdue opponents. Our Gracie Jiu Jitsu program, developed from Judo’s ground fighting techniques, emphasizes balance and leverage over strength and speed to defeat larger opponents. Our goal is to improve self-confidence, health, and self-defense abilities through a supportive community of practitioners.

Nova Luna Gymnastics is a premier gym located at 10455 Pomerado Road in San Diego, California, United States. We specialize in providing top-notch gymnastics training for individuals of all ages and skill levels. Our state-of-the-art facility offers a safe and supportive environment for our members to develop their strength, flexibility, and coordination. Whether you're a beginner looking to learn the basics or an experienced gymnast aiming to perfect your skills, our expert coaches are here to help you reach your goals. Join us at Nova Luna Gymnastics and take your fitness journey to new heights!