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Perform Physical Therapy and Wellness
4415 Genesee Avenue, San Diego, California, United States
About the Perform Physical Therapy and Wellness
Perform Physical Therapy and Wellness is a leading health institution located in San Diego, California. Our team of dedicated physiotherapists offer a wide range of services to help improve your physical health and well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, our experts are here to help. With a holistic approach to wellness, we tailor our treatments to meet your individual needs and goals. Visit us at 4415 Genesee Avenue and start your journey to a healthier, happier you.
Photos of Perform Physical Therapy and Wellness
4415 Genesee Ave, San Diego, CA 92117, United States
Opening hours of Perform Physical Therapy and Wellness
Monday:
07:00 - 20:00
Tuesday:
07:00 - 20:00
Wednesday:
07:00 - 20:00
Thursday:
07:00 - 20:00
Friday:
07:00 - 20:00
Saturday:
Closed
Sunday:
Closed
Reviews of Perform Physical Therapy and Wellness
"Hannah is AMAZING! I shook her hand and knew I was in good hands! I have had many massages, and my massage with Hannah was really wonderful. We had a quick convo about focus areas before starting & she checked in about pressure during different parts. This is definitely a great option for therapeudic focus work. Cannot recommend enough. Looking forward to my next session and exploring the workout classes here too. **Update- I tried a workout class with Sophie and she is also phenomenal. She gave excellent feedback and new helpful tips on form. I've been working out for years, but Sophie definitely gave me a refreshed perspective on how to improve!"
"I have been working at Perform for over a year and it's been the best thing I've ever done for myself. I have worked with Claire and Trevor. My program have been tailored to my age (71) and my health challenges. When I first started, I could only do exercises while sitting and lying down. Now that my strength has improved, I can pull the sled with weights on it, walk with bands around my legs and ankles, work with pulleys, and with carrying weights. My P.T. through my health provider said I had "graduated" when I started using a walker. I would never have the level of strength I've achieved by going to Perform Physical Therapy and Wellness."
"Performance therapy has some excellent classes for functional strength and mobility with Sophie. The sports massages are always amazing with Hannah, she never fails to pinpoint and relieve the source of your muscle pain. The staff is always welcoming and listen to what part of your body you want to work on by strengthening, stretching, or treatment by massage. I would recommend Perform Physical Therapy to anyone looking for a knowledgeable friendly business; looking to improve their overall physical performance, in sports or day-to-day work activities."
"I came to Claire at Perform PT with a bulged disc and progressively worsening sciatica. My goal with physical therapy was to be proactive and prevent surgery. This didn’t happen—my disc was too far bulged. But every minute I spent with Claire doing exercises, learning form, and strengthening made post-op recovery swifter. And all of it has been crucial post-op. Not only for continued recovery but also for future injury prevention. I’m back to doing the gruelingly physical sports I love and feel as strong as I did at half my now-age. I will continue to do PT on my own weekly and for life. The skills you learn with Claire are yours to keep. What she can teach you about your body ought to be taught to everyone, and especially budding athletes, formally in school. Sadly, it isn’t. Therefore my advice no matter your age is to try physical therapy. Injured or not. Try it as a matter of education, of self-improvement and self-empowerment. You can’t lose. It is an investment in yourself and well worth the cost."
"I worked with Claire after I had a breast augmentation (hehe) to help with strengthening my back and avoiding atrophy during my recovery period. The process was so easy starting from the initial meeting, to the programming and use of the app. I looked forward to my programming everyday and it allowed me to get back to my normal gym routine once I was cleared to do so. I didn’t think a virtual physical therapy program would be so successful, but because I could do the programming on my own time, it was easy to complete everyday. I highly recommend Perform PT for anyone needing physical therapy!"
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