Bird Rock Pilates 5759 La Jolla Boulevard, San Diego, CA 92037
About the Business
Bird Rock Pilates is a premier fitness and wellness institution located in the heart of San Diego, California. Situated at 5759 La Jolla Boulevard, this gym specializes in Pilates, a form of exercise that focuses on strengthening the body's core muscles and improving flexibility. With a team of experienced instructors, Bird Rock Pilates offers a variety of classes tailored to all fitness levels, from beginners to advanced practitioners. Whether you are looking to tone your muscles, improve your posture, or enhance your overall well-being, Bird Rock Pilates provides a welcoming and supportive environment for achieving your health and fitness goals.
Hours open
Monday:
7:00 AM - 6:00 PM
Tuesday:
7:00 AM - 6:00 PM
Wednesday:
7:00 AM - 6:00 PM
Thursday:
7:00 AM - 6:00 PM
Friday:
7:00 AM - 6:00 PM
Saturday:
7:00 AM - 3:30 PM
Sunday:
Closed
Reviews
"The studio is bright, airy, and clean. Tomoko, the owner, is wonderful. She is well informed in pilates technique and is able to translate that to both novice and experienced client. Tomoko has helped me find muscles that I never knew I had! She has made me realize the importance of maintaining balance and core agility. She is also knowledgeable about physical rehabilitation and has helped me tremendously with my post foot surgery recovery."
"If you are looking for Pilates or Gyrotonic, this is THE place. Tomoko is an amazing teacher and rehab specialist you can find. She will give you the best sessions and will get you in great shape. She offers group and private classes. Her studio is gorgeous, one of the best I have seen in La Jolla. It s clean and spacious."
"Tomoko was brilliant. I had an intense course of pilates with her whilst my daughter was undergoing medical treatment in La Jolla. She helped with rehab following a back injury and when we return later this year we will all go and see her. Thank you very much!"
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