TOP 10 Dancing for stress relief in California

Rhythm & Motion is a unique health institution located in the heart of San Francisco, California. Our programs combine the benefits of physical activity with the joy of dance and music to create a fun and energizing workout experience. Whether you're looking to improve your fitness, reduce stress, or simply have a good time, our expert instructors will guide you through a variety of classes designed to get your body moving and your heart pumping. Come join us at 351 Shotwell Street and discover the transformative power of Rhythm & Motion.

Core Connexion - Eva Vigran is a holistic wellness center located at 1606 Bonita Avenue in Berkeley, California. Led by the experienced and passionate Eva Vigran, this institution offers a unique approach to healing and personal growth through movement, mindfulness, and creativity. Through Core Connexion sessions, individuals can explore the connection between mind, body, and spirit, and discover new ways to release tension, increase vitality, and cultivate a deeper sense of self-awareness. Whether you are looking to improve your physical health, reduce stress, or simply reconnect with your inner wisdom, Core Connexion - Eva Vigran provides a safe and nurturing space for personal transformation and empowerment.

Ka 'Ohi Nani o Mana'olana is a serene and welcoming institution located at 4115 Concord Boulevard in Concord, California, United States. Our facility is dedicated to providing a nurturing and supportive environment for individuals seeking personal growth and healing. With a focus on holistic wellness and mindfulness practices, we offer a variety of programs and services to promote physical, emotional, and spiritual well-being. Our experienced staff is committed to helping each individual on their journey towards inner peace and fulfillment. Come visit us at Ka 'Ohi Nani o Mana'olana and discover a place where hope and positivity thrive.

Nritya Laya Darpan is a renowned dance institution located at 7000 Village Parkway in Dublin, California, United States. Specializing in traditional Indian dance forms, Nritya Laya Darpan offers classes and workshops for students of all ages and skill levels. With a team of experienced instructors, the institution provides a nurturing and supportive environment for students to learn and grow in their dance practice. Whether you are a beginner looking to explore a new art form or an experienced dancer looking to refine your skills, Nritya Laya Darpan is the perfect place to cultivate your passion for dance. Join us today and immerse yourself in the beauty and grace of Indian classical dance.

Igurukul Odissi Yoga, Inc is a premier gym and health institution located at 5500 Stewart Avenue in Fremont, California, United States. Specializing in the ancient Indian practice of Odissi Yoga, our facility offers a unique blend of physical fitness and mental well-being. Our experienced instructors provide personalized guidance to help individuals achieve their fitness goals and improve overall health. Join us at Igurukul Odissi Yoga, Inc and embark on a journey towards a healthier and happier lifestyle.

Hula Anyone is a vibrant dance institution located at 420 Plaza Rubio in the beautiful city of Santa Barbara, California. Our dedicated team of instructors offers a range of hula dance classes for all levels, from beginners to advanced dancers. Immerse yourself in the rich culture and history of hula while learning the graceful movements and storytelling elements of this traditional Hawaiian dance form. Whether you are looking to improve your technique, increase your fitness, or simply have fun, Hula Anyone welcomes dancers of all ages and backgrounds to join us in celebrating the beauty of hula. Come experience the aloha spirit and rhythmic joy of hula dance at Hula Anyone!

M Bodiment Studio is a premier fitness and wellness center located in the bustling city of Los Angeles, California. Our studio offers a wide range of classes and services designed to help you achieve your health and wellness goals. From yoga and pilates to personal training and nutrition counseling, our experienced instructors are dedicated to helping you feel your best both inside and out. Conveniently located at 2001 South Barrington Avenue, M Bodiment Studio is the perfect place to unwind, destress, and focus on your physical and mental well-being. Join us today and start your journey to a healthier, happier you.

Katia Vaz is a dance institution located at 1849 Sawtelle Boulevard in Los Angeles, California. Specializing in Latin dance, Katia Vaz offers both group and private lessons, workshops, and live dance performances. Whether you are a beginner looking to start your dancing journey or an experienced dancer looking to enhance your skills, Katia Vaz's website provides valuable information to help you achieve your dancing goals. As a professional dance instructor, Katia Vaz takes pride in helping students build self-confidence and express themselves through dance. With a focus on Brazilian Samba and popular club dances like Salsa and Bachata, Katia Vaz's performances are not to be missed. Join Katia Vaz and experience the joy of dancing and entertainment.

BalletBrentwood is a private ballet studio located in the heart of Brentwood, Los Angeles. With over 30 years of experience, the studio has nurtured many talented students who have gone on to pursue careers in dance, arts, entrepreneurship, and various other professions. The founder, Natalia, brings a wealth of knowledge and experience from her training in Russia and her years of performing and teaching in the United States. At BalletBrentwood, students are welcomed to explore the art of classical ballet, whether they dream of becoming professional ballerinas or simply wish to improve their posture and grace. Natalia tailors her classes to meet the individual needs and goals of each student, focusing on traditional ballet techniques as well as personalized training methods.

Healing Thru Rhythm is a holistic wellness center located at 441 East Carson Street in Carson, California, United States. Our mission is to promote healing and well-being through the power of music and rhythm. Our experienced therapists offer a range of services including drumming circles, music therapy sessions, sound healing, and more. Whether you are looking to reduce stress, improve mental health, or simply relax and unwind, Healing Thru Rhythm is here to support you on your journey to wellness. Visit us today and experience the transformative power of music for yourself.

Leo Zen Yoga Ballet is a premier gym and health institution located in the heart of Los Angeles, California. Our state-of-the-art facility at 2170 Century Park East offers a unique combination of yoga, ballet, and zen practices to help individuals achieve physical and mental wellness. Our experienced instructors provide personalized guidance to help you reach your fitness goals and improve your overall well-being. Whether you're looking to enhance your flexibility, strength, or inner peace, Leo Zen Yoga Ballet is the perfect place to cultivate a healthier lifestyle. Join us today and experience the transformative power of yoga, ballet, and zen in one harmonious setting.

Monik's Creative Movement is a dynamic institution located in the vibrant city of Long Beach, California. Our mission is to inspire and empower individuals through the power of movement and creativity. We offer a wide range of classes and workshops, including dance, yoga, fitness, and performing arts, for students of all ages and skill levels. Our experienced instructors are dedicated to helping each student reach their full potential and discover their unique talents. Come join us at 3350 East 7th Street and unleash your creativity with Monik's Creative Movement.

PiYoDa Flow is a wellness institution located in the heart of Los Angeles, California, on Crenshaw Boulevard. Our mission is to promote holistic health and well-being through a combination of Pilates, Yoga, and Dance (PiYoDa) practices. Our experienced instructors lead classes that focus on strength, flexibility, and mindfulness, helping our students achieve balance in both body and mind. Whether you are a beginner or an advanced practitioner, PiYoDa Flow offers a welcoming and inclusive environment for all levels. Come join us and experience the transformative power of PiYoDa Flow.

Studio Fusion is a cutting-edge gym and health institution located in Huntington Beach, California. Our facility at 16401 Gothard Street offers a unique fusion of fitness classes, wellness programs, and personalized training sessions to help you achieve your health and wellness goals. With state-of-the-art equipment, experienced instructors, and a supportive community atmosphere, Studio Fusion is the perfect place to elevate your fitness routine and improve your overall well-being. Whether you're looking to build strength, increase flexibility, or simply de-stress, our diverse range of classes and services have something for everyone. Join us at Studio Fusion and take the first step towards a healthier, happier you.

Kim Blank Movement is a dynamic and innovative institution located in the heart of Los Angeles, California. Our mission is to inspire and empower individuals through movement, promoting physical and mental well-being. Our state-of-the-art facility at 8250 West 3rd Street offers a variety of classes and workshops designed to cater to individuals of all ages and fitness levels. Whether you are a beginner looking to improve your flexibility or an experienced dancer wanting to refine your skills, Kim Blank Movement has something for everyone. Join us and discover the transformative power of movement.

Halau Hula a Kawika laua 'o Leinani/ Da hula studio is a traditional Hawaiian dance school located at 21003 La Puente Road in Walnut, California. Our studio offers classes in the art of hula, taught by experienced instructors who are passionate about preserving and sharing the rich culture of Hawaii. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to perfect your skills, our classes cater to all levels. Join us at Halau Hula a Kawika laua 'o Leinani/ Da hula studio and immerse yourself in the beauty and grace of Hawaiian dance.

VivaDance & Fitness Studio is a premier dance and fitness institution located at 2160 East Huntington Drive in Duarte, California. Our studio offers a wide range of dance classes including hip-hop, ballet, salsa, and more, as well as fitness classes such as yoga, Zumba, and pilates. Our experienced instructors are dedicated to helping students of all levels achieve their dance and fitness goals in a fun and supportive environment. Come join us at VivaDance & Fitness Studio and discover the joy of movement!

Bellydance Classes With Robin offers a unique and engaging bellydancing experience in Santa Ana, California. Led by the talented instructor, Robin, students can expect to learn the art of bellydancing in a fun and supportive environment. Whether you are a beginner looking to explore a new form of dance or an experienced dancer wanting to improve your skills, these classes cater to all levels. Join us at Bellydance Classes With Robin and unleash your inner dancer!

Variant Movement is a renowned dance institution located at 31878 Del Obispo Street, San Juan Capistrano, California, United States. The institution is led by a team of highly talented and experienced choreographers, including Ashley Korngold, Danielle Luna Braithwaite, Lena Karram, Ali Terrones, Gary Roberts, and Hannah Schiller. Ashley Korngold, with a lifelong passion for dance, has trained in various styles and has performed and choreographed in numerous productions across California, Kansas, and Utah. She has received accolades for her choreography and continues to inspire dancers of all ages and levels.

Movewise Wellness is a holistic health and wellness center located at 613 Westlake Street in Encinitas, California. Our experienced team of practitioners offers a range of services including yoga classes, meditation sessions, nutritional counseling, and massage therapy. We believe in a mind-body-spirit approach to wellness, helping our clients achieve balance and harmony in their lives. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, Movewise Wellness is here to support you on your journey to optimal health. Visit us today and start moving towards a healthier, happier you.

Center Seven Yoga, Fitness & Bellydance is a premier gym and health institution located at 3101 33rd Street in Sacramento, California, United States. At Center Seven, we offer a variety of classes, personal training, and specialty programs for adults of all ages. Whether you're looking to improve your strength and flexibility through yoga, work up a sweat with our fitness classes, or learn the art of bellydance, we have something for everyone. Come join us at Center Seven and start your journey to a healthier, happier you!

Thrive Movement Arts is a dynamic and innovative institution located at 4128 El Camino Avenue in Sacramento, California. Our mission is to inspire and empower individuals through the art of movement. We offer a wide range of classes and workshops in various disciplines such as dance, yoga, aerial arts, and more. Our experienced instructors are dedicated to helping students of all levels reach their full potential and achieve their fitness goals. Come join our vibrant community and discover the joy of movement at Thrive Movement Arts.

Sol Seek Yoga Studio is a serene and welcoming gym located at 25 East De La Guerra Street in Santa Barbara, California. Our studio specializes in offering a variety of yoga classes for all levels and abilities. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, our experienced instructors are dedicated to helping you achieve your wellness goals. Join us at Sol Seek Yoga Studio and embark on a journey towards better health and inner peace.

Santa Barbara Beach Yoga is a serene and picturesque yoga studio located at 1118 East Cabrillo Boulevard in Santa Barbara, California. Our institution offers a unique experience of practicing yoga right on the beautiful sandy beaches of Santa Barbara, with the soothing sound of ocean waves in the background. At Santa Barbara Beach Yoga, we provide a variety of yoga classes suitable for all levels, from beginners to experienced practitioners. Our experienced instructors guide students through mindful movements and breath work, helping them connect with their bodies and minds in a peaceful and rejuvenating environment.

Movement Matters Collective is a unique gym and health institution located in the heart of San Diego, California. Founded by a group of somatic maestros, this space is dedicated to providing a safe and welcoming environment for individuals from all backgrounds to come together and focus on caring for and challenging both the mind and body. At Movement Matters Collective, the emphasis is on the importance of movement and how it can positively impact overall well-being. Say goodbye to feeling bad and join us on a journey towards better health and vitality.

H.O.P.E. Therapeutic Arts Wellness Studio is a health institution located at 214 East Olive Avenue in Redlands, California, United States. Our studio offers a variety of therapeutic arts programs aimed at promoting wellness and healing. Our services include art therapy, music therapy, dance therapy, and more, all designed to support individuals on their journey to emotional and physical well-being. Our experienced therapists are dedicated to providing a safe and nurturing environment for our clients to explore their creativity and express themselves. Visit H.O.P.E. Therapeutic Arts Wellness Studio to embark on a path towards holistic health and self-discovery.

Marti Foster Yoga is a health and wellness institution located at Delsea Place in San Jose, California, United States. Marti Foster's passion for teaching Yoga began in the 1980s when she was a professional dancer. She offers Therapeutic Yoga and Nutrition Counseling to help individuals heal chronic injuries and thrive in their careers. Marti is a Senior Certified Yoga Teacher and Lifestyle Coach who trains and mentors Yoga Instructors, Physical Therapists, and Lifestyle Coaches in the San Francisco Bay Area. She offers a variety of classes and services including Corporate Yoga, Prenatal Yoga, Yoga For Menopause, Yoga For Strength, and Private Yoga Sessions.

Ba CS South County Creative is a health institution located at 40965 Grimmer Boulevard in Fremont, California, United States. This institution offers a variety of creative therapies and programs designed to promote mental and physical well-being. From art therapy to dance therapy, clients can explore different forms of self-expression and healing. The dedicated staff at Ba CS South County Creative are committed to providing a safe and nurturing environment for individuals seeking to improve their overall health and wellness.

Welcome to Esalen Flow Massage by Jordanna, where therapeutic touch meets holistic healing. Located at 1580 East Washington Street, Petaluma, California, we offer a unique and personalized approach to massage therapy that goes beyond the typical spa experience. Now accepting new clients in Sonoma County, we are dedicated to helping you achieve relaxation and address specific health concerns through informed and customized bodywork. At Esalen Flow Massage, we believe in a whole-person approach, engaging with you both in the massage room and beyond. Our sessions are designed to enhance your body knowledge and support the adoption of self-care practices that can improve your quality of life long after your visit. Whether you're dealing with chronic pain, stress, or simply seeking relaxation, we collaborate with you to meet your specific needs.

Welcome to Santa Cruz Massage and Healing Arts, your sanctuary for rejuvenation and holistic well-being located at 5905 Soquel Drive, Soquel, California. Here, massage is not just a service—it's an art form that involves a harmonious collaboration between therapist and client, each with a unique focus. Embark on a full-body transcendental journey and emerge into the world feeling both calm and invigorated. Our massages are a fusion of various modalities designed to help you reconnect with your body as a whole. Through a seamless dance of hands, elbows, and forearms, we communicate through energy and touch, leading you into a state of deep relaxation and balance.