TOP 10 Dancing for stress relief in Sacramento, California

Step 1 Dance & Fitness is a premier dance and fitness institution located at 4710 Natomas Boulevard in Sacramento, California. Our state-of-the-art facility offers a wide range of classes for all ages and skill levels, including dance styles such as hip-hop, ballet, jazz, and contemporary, as well as fitness classes like Zumba, yoga, and Pilates. Our experienced instructors are dedicated to helping students reach their full potential while having fun and staying fit. Join us at Step 1 Dance & Fitness and take your first step towards a healthier and more active lifestyle!

Eastern Ways Martial Arts in Sacramento is a premier health institution offering a range of martial arts classes including Kung Fu, Tai Chi, and Kidsafe Self Defense. Located at 1335 Fulton Avenue, our experienced instructors provide top-notch training to help students improve their physical fitness, flexibility, and self-defense skills. Learn the powerful strikes and kicks of Choy Li Fut Kung Fu, experience the health benefits of Yang style Tai Chi, and enroll your children in Kidsafe self-defense classes. Our personalized, private instruction allows students of all ages and ability levels to reach their maximum potential. Join Eastern Ways Martial Arts today and start your journey to better health and self-defense skills.

Dynamic Dance & Fitness is a vibrant and energetic gym located at 8876 Vintage Park Drive in Sacramento, California. Our institution offers a wide range of dance and fitness classes for all levels and ages. Whether you're looking to improve your strength, flexibility, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Join us at Dynamic Dance & Fitness and experience a dynamic approach to health and wellness.

Dance Physique offers a unique and fun way for adults to stay fit through dance fitness classes. Located in Sacramento, California, our institution is dedicated to helping individuals of all fitness levels achieve their health goals while having a great time. Our classes combine the energy of dance with the benefits of a full-body workout, helping participants improve their strength, flexibility, and cardiovascular health. Join us at 3069 Freeport Boulevard and experience the joy of movement at Dance Physique.

Lifestyle Gym, located at 7845 Lichen Drive in Citrus Heights, California, is not your average gym. Our energizing classes are designed to be ahead of the curve and result-based, motivating the masses to achieve their fitness goals. Our trainers are uniquely equipped to assess, train, treat, and coach individuals at any level of fitness conditioning. At Lifestyle Gym, we are more than just a gym with weights and treadmills. We are a connected and supportive community driven by the desire to improve the lifestyle and health of each and every member. Our schedule is full of cutting-edge group classes including Lifestyle 45, Fitness Kickboxing, Pilates, Zumba, Forever Fit, and Spin. We also offer elite personal training services among the best in the Sacramento area.

Move Studio is a premier gym and health institution located at 7324 Folsom Boulevard in Sacramento, California. Our state-of-the-art facility offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. From yoga and Pilates to strength training and cardio, our experienced instructors are here to guide and support you every step of the way. Whether you're a beginner or a seasoned athlete, Move Studio has something for everyone. Come visit us and start moving towards a healthier, happier you today!

The Ballet Studio, located on Folsom Boulevard in Sacramento, California, is a welcoming and safe space for adults looking to learn and improve their ballet skills. Our classically trained instructors offer classes from First Position (Beginning Ballet) to Advanced Ballet, emphasizing correct placement and technique. Whether you're a beginner or have previous experience, our instructors provide individualized attention and corrections to help you progress. Our classes are ongoing, with the exception of First Position, which is taught in a 10-week session. New classes are added as needed, and students advance to the next level based on the instructor's recommendation. We prioritize safety and technique, creating a non-competitive environment where students can learn and grow at their own pace.

Center Seven Yoga, Fitness & Bellydance is a premier gym and health institution located at 3101 33rd Street in Sacramento, California, United States. At Center Seven, we offer a variety of classes, personal training, and specialty programs for adults of all ages. Whether you're looking to improve your strength and flexibility through yoga, work up a sweat with our fitness classes, or learn the art of bellydance, we have something for everyone. Come join us at Center Seven and start your journey to a healthier, happier you!

Thrive Movement Arts is a dynamic and innovative institution located at 4128 El Camino Avenue in Sacramento, California. Our mission is to inspire and empower individuals through the art of movement. We offer a wide range of classes and workshops in various disciplines such as dance, yoga, aerial arts, and more. Our experienced instructors are dedicated to helping students of all levels reach their full potential and achieve their fitness goals. Come join our vibrant community and discover the joy of movement at Thrive Movement Arts.