The 30 Best Anxiety management strategies in Sacramento, California

Healthy Mind Sacramento Psychological Services Inc. is a specialty psychology clinic located at 650 University Avenue in Sacramento, California. Our board-certified neuropsychologist offers assessment and psychotherapy services to adults and children aged six and up. Our goal is to help individuals navigate through confusing and overwhelming situations, finding a path forward towards mental wellness. We celebrate neurodiversity and recognize the unique strengths of each individual. Our evaluations are customized to address each client's specific questions, needs, and goals. Visit us at Healthy Mind Sacramento for compassionate and personalized psychological care.

The Clinic for Healing and Change in Sacramento, California, is a health institution dedicated to helping young adults, adults, and couples achieve emotional wellness and create lasting change. Located at 3120 O Street, the clinic also offers tele-health services statewide. Our therapists work with individuals and couples to establish care and work towards healing wounds and promoting emotional wellness. We believe in building on each individual's strengths and goals to create a customized therapy experience.

Pathlight Mood & Anxiety Center Sacramento is a leading mental health institution located in the heart of Sacramento, California. Our center specializes in providing comprehensive care and support for individuals struggling with mood and anxiety disorders. Our team of experienced and compassionate professionals is dedicated to helping our clients achieve mental wellness and improve their quality of life. With a range of evidence-based treatments and therapies, we tailor our approach to meet the unique needs of each individual. At Pathlight Mood & Anxiety Center Sacramento, we are committed to empowering our clients on their journey towards healing and recovery. Visit us at 3610 American River Drive to learn more about our services and how we can support you on your path to better mental health.

The Anxiety Treatment Center, located at 10419 Old Placerville Road in Sacramento, California, is a specialized health institution dedicated to providing effective treatment services for individuals suffering from anxiety disorders. With over 17 million Americans affected by anxiety, this center offers research-based treatments to help decrease and eliminate debilitating anxiety symptoms. Anxiety is a result of fear, causing physiological symptoms such as heart palpitations, sweating, and dizziness. The center focuses on addressing these symptoms and helping individuals overcome avoidance behaviors that limit their daily lives. With 11 forms of Anxiety Disorders recognized by the DSM IV, the center offers tailored treatment modalities to address each individual's needs.

Health Psychology Sacramento is a leading institution located in Fair Oaks, California, dedicated to providing comprehensive health psychology services to individuals seeking mental and emotional well-being. Our team of experienced psychologists and therapists offer a wide range of services, including therapy, counseling, and support for a variety of mental health issues. We are committed to helping our clients improve their overall health and quality of life through evidence-based practices and personalized care. Visit us at 4112 Pennsylvania Avenue to experience the difference our services can make in your life.

Love Heal Grow is a reputable institution based in Sacramento, California, offering a range of therapy and counseling services. Our team of experienced therapists and online counselors are dedicated to helping individuals navigate through life's challenges and achieve personal growth and healing. Located at 2430 K Street, our facility provides a safe and welcoming environment for clients to explore their emotions and work towards positive change. Whether you are seeking therapy for mental health concerns, relationship issues, or personal development, Love Heal Grow is here to support you on your journey to wellness.

Whole Wellness Therapy in Sacramento is a leading health institution located on J Street in the heart of California's capital city. We are dedicated to providing holistic and comprehensive therapy services to promote physical, mental, and emotional well-being. Our team of experienced practitioners offers a wide range of services including massage therapy, acupuncture, nutrition counseling, and mental health therapy. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall wellness, Whole Wellness Therapy is here to support you on your journey to a healthier and happier life.

Pachamama Therapy Collective is a counseling and brainspotting practice located in Sacramento, California. Our team of experienced therapists offers a holistic approach to mental health and well-being, with a focus on helping clients heal and grow on their journey towards self-discovery and personal development. We provide a safe and supportive environment for individuals seeking therapy, with a commitment to promoting healing and empowerment. Our practice is dedicated to helping clients navigate life's challenges and cultivate a sense of balance and resilience. Visit us at 2011 P Street to begin your journey towards healing and transformation.

LifeStance Therapists & Psychiatrists Sacramento is a leading healthcare institution located at 100 Howe Avenue in Sacramento, California. Our team of dedicated doctors and health professionals provide expert therapy and psychiatric services to individuals seeking mental health support. With a focus on compassionate care and personalized treatment plans, we strive to help our patients achieve optimal mental well-being. Whether you are experiencing anxiety, depression, or other mental health challenges, our experienced therapists and psychiatrists are here to support you on your journey to healing. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Sage Anxiety Treatment Program, located at 2001 N Street in Sacramento, California, is a health institution specializing in the treatment of Anxiety Disorders and Obsessive-Compulsive Disorders. If anxiety is causing suffering in your life, the program offers effective, evidence-based help to alleviate symptoms and improve quality of life. The experienced clinicians at Sage are dedicated to providing personalized treatment plans tailored to each individual's needs. Whether you have struggled to find the right therapist or are just beginning your search for help, Sage is here to support you on your journey to wellness. With a focus on mindfulness skills, Acceptance and Commitment Therapy (ACT), and Exposure therapy, the program aims to empower individuals to overcome anxiety and regain control of their lives. Don't hesitate to reach out and schedule a consultation to see if Sage Anxiety Treatment Program is the right fit for you.

ATTUNE Counseling & Therapy Center of Sacramento is a premier mental health institution located in Sacramento, California. Our team of dedicated therapists are committed to providing top-quality counseling and therapy services to individuals seeking support and guidance. We offer a safe and welcoming environment where clients can explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our therapists are here to help you attune to your inner self and find balance in your life. Visit us at 3336 Bradshaw Road in Sacramento to begin your journey towards improved mental well-being.

The Cognitive Behavior Therapy Center of Sacramento Valley is a premier institution specializing in the treatment of anxiety and OCD disorders. Located at 1221 Pleasant Grove Boulevard in Roseville, California, our team of experts is dedicated to providing evidence-based therapy to help individuals overcome their mental health challenges. With a focus on cognitive behavior therapy, we offer personalized treatment plans to address each client's unique needs. Whether you are struggling with anxiety, OCD, or other related conditions, our center is here to support you on your journey to wellness.

The San Francisco Stress and Anxiety Center is a health institution located at 2528 I Street in Sacramento, California, United States. This center specializes in providing comprehensive and personalized care for individuals struggling with stress and anxiety. Their team of experienced professionals offer a range of services including therapy, counseling, and workshops to help clients manage and overcome their mental health challenges. With a focus on holistic well-being and evidence-based treatments, the San Francisco Stress and Anxiety Center is dedicated to supporting individuals on their journey to improved mental health.

Sacramento Psychotherapy Services, Inc. is a trusted health institution located at 3550 Watt Avenue in Sacramento, California, United States. Our team of experienced psychotherapists provides top-quality mental health services to individuals seeking support and guidance. We offer a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate through life's challenges. Contact us today to schedule an appointment and begin your journey towards a healthier mind and body.

Mindpath Health in Sacramento is a premier healthcare institution located at 2180 Harvard Street in Sacramento, California. Our team of experienced doctors and healthcare professionals are dedicated to providing top-notch medical care and mental health services to our patients. We offer a wide range of services including primary care, mental health counseling, and specialized treatments for various health conditions. At Mindpath Health, we prioritize the well-being and comfort of our patients, striving to create a welcoming and supportive environment for all. Visit us today and experience the difference that compassionate and comprehensive healthcare can make in your life.

The Sacramento Counselor Group is a health institution located at 8950 Cal Center Drive in Sacramento, California. Specializing in anxiety, trauma, postpartum, and couples counseling, we offer support and guidance to those in need. We understand that asking for help can be difficult, but we are here to join you on your journey towards healing. You don't have to walk any path alone with our team by your side. We also recognize that therapy can be expensive, which is why we offer various options to make it more affordable for our clients. Don't let financial concerns hold you back from seeking the help you deserve. Contact us today to learn more about our services and how we can assist you on your path to wellness.

Psychologist Sacramento is a leading mental health institution located at 10316 Placer Lane in Sacramento, California. Our team of experienced therapists and psychologists are dedicated to providing top-quality care and support to individuals seeking help with a variety of mental health issues. Whether you are dealing with anxiety, depression, trauma, or any other mental health concern, our compassionate and skilled professionals are here to help you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Norman Plotkin Certified Hypnotherapy in Sacramento, located at 4125 Temescal Street in Fair Oaks, California, offers a unique approach to healing and empowerment through hypnotherapy. Norman Plotkin is known for his kindness, personable nature, and extensive knowledge in the field. Clients have reported feeling calmer, more positive, and experiencing improved sleep after sessions with Norman. If you're interested in exploring past life regression therapy, Norman Plotkin Certified Hypnotherapy is the perfect place for you. This therapeutic technique, based on the theory of reincarnation, allows individuals to delve into their past experiences and gain deeper insights into their existence. Through regression hypnosis, you can unlock the doors to your past and discover new avenues of self-discovery.

Sacramento TMS is a leading health institution located at 350 University Avenue in Sacramento, California. Specializing in Transcranial Magnetic Stimulation (TMS) therapy, our team of experienced doctors provide cutting-edge treatment for a variety of mental health conditions. Our personalized approach to care ensures that each patient receives the individualized treatment they need to achieve optimal results. Visit Sacramento TMS today to start your journey towards improved mental health and well-being.

Sacramento Mindfulness and Meditation is a peaceful and tranquil institution located at 13405 Folsom Boulevard in Folsom, California. As a health and school institution, we offer a variety of classes and workshops focused on mindfulness and meditation practices. Our experienced instructors guide students through techniques to help reduce stress, improve mental clarity, and promote overall well-being. Whether you are a beginner or an experienced practitioner, Sacramento Mindfulness and Meditation provides a welcoming and supportive environment for all who seek to cultivate a more mindful and peaceful life.

Pacific Anxiety Group is a leading health institution located at 3323 Sacramento Street in San Francisco, California. Specializing in anxiety disorders, our team of experienced professionals are dedicated to providing high-quality care and support to individuals struggling with anxiety. Through a combination of therapy, counseling, and holistic treatments, we aim to help our patients manage their symptoms and improve their overall well-being. If you are seeking relief from anxiety, Pacific Anxiety Group is here to help you on your journey to a healthier and happier life.

ABC Counseling of Sacramento is a leading health institution located at 9845 Horn Road in Sacramento, California. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals, couples, and families in the Sacramento area. We offer a variety of counseling services to address a wide range of issues, including anxiety, depression, trauma, relationship problems, and more. Our goal is to help our clients achieve emotional well-being and improve their overall quality of life. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Dignity Health Children's Center, located at 9837 Folsom Boulevard in Sacramento, California, is a health institution that focuses on understanding and caring for the whole person. With a holistic approach that considers the mind, body, and spirit connection, especially in terms of behavioral health, our licensed professionals are dedicated to adding more life to your years. Our specially trained staff, including board-certified psychiatrists, doctors, and licensed professionals, are committed to providing compassionate, quality care in a welcoming atmosphere that fosters communication, trust, and personal growth. Whether you are struggling with mental health conditions or need emotional support, the Lifeline network is available 24/7 across the United States.

Little Bellies Ultrasound & Pregnancy Spa is a serene and welcoming institution located in Sacramento, California. Specializing in providing a unique and relaxing experience for expectant mothers, our spa offers a range of services including ultrasound imaging, prenatal massages, and beauty treatments tailored specifically for pregnancy. Our team of experienced professionals is dedicated to ensuring the comfort and well-being of both mother and baby, making each visit a memorable and enjoyable experience. Visit us at 2264 Fair Oaks Boulevard for a peaceful and rejuvenating retreat during this special time in your life.

Mindful Health Solutions is a health institution located at 1261 Travis Boulevard, Fairfield, California, United States. We also serve in Texas, Sacramento, San Francisco/Bay Area, Southern California, Georgia, and Washington. Our team of psychiatrists, therapists, and nurse practitioners are dedicated to improving the lives of patients, especially those suffering from depression. We offer a range of innovative treatments including TMS, esketamine, IV Ketamine, and ECT. Our comprehensive mental health services include clinic visits, both in-person and via tele-health, to treat patients with depression, anxiety, and other mental health conditions. We provide non-medication alternatives for those who do not respond well to traditional medication. Our state-of-the-art clinics are conveniently located and open during hours that accommodate your schedule.

Therapy Specialists is a premier health institution located at 7801 Rush River Drive in Sacramento, California. Our team of dedicated specialists is committed to providing top-quality therapy services to help improve the overall health and well-being of our patients. Whether you are recovering from an injury, managing a chronic condition, or seeking preventative care, Therapy Specialists offers personalized treatment plans to meet your specific needs. With state-of-the-art facilities and a compassionate staff, we strive to empower our patients to achieve their optimal level of health and functionality. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

Men's Healing Clinic is a specialized health institution located in the heart of Sacramento, California. Our clinic is dedicated to providing comprehensive and compassionate care to men of all ages who are seeking healing and support. Our team of experienced healthcare professionals offers a range of services tailored specifically to men's health needs, including physical exams, screenings, counseling, and treatment for a variety of medical conditions. At Men's Healing Clinic, we prioritize the well-being and comfort of our patients, and strive to create a safe and welcoming environment where men can receive the care they need to live healthy and fulfilling lives. Visit us at 920 K Street to experience the difference of our dedicated approach to men's health.

Pacific Clinics is a reputable health institution located at 3840 Rosin Court in Sacramento, California. As a leading provider of mental health services in the United States, Pacific Clinics offers a wide range of programs and resources to support individuals and families in need. With a team of experienced professionals, they are dedicated to providing high-quality care and personalized treatment plans to help clients achieve their wellness goals. Whether seeking therapy, counseling, or other mental health services, Pacific Clinics is committed to promoting healing and recovery in a safe and supportive environment.

Se-REM.com is a health institution located at 935 Glide Ferry Way, Sacramento, California, United States. Our institution focuses on providing effective self-help trauma treatment at an affordable cost. We are dedicated to reducing the impact of trauma in the world and promoting increased compassion, empathy, and improved mental health. Before using our services, it is important to note that strong emotions may be experienced during the therapy sessions. As a user, you are responsible for your own actions and should seek counseling immediately if needed. Additionally, if you are susceptible to seizures or any other adverse reactions, it is recommended not to purchase the Se-REM CD.

USynergen is a leading healthcare institution located at 1104 Corporate Way in Sacramento, California. Specializing in providing top-notch medical care and services, USynergen is committed to promoting health and wellness for all patients. With a team of skilled doctors and healthcare professionals, USynergen offers a wide range of medical treatments and services to meet the diverse needs of its patients. Whether you are in need of a routine check-up or a specialized medical procedure, USynergen is dedicated to providing personalized care and support to help you achieve optimal health. Visit us today and experience the difference that USynergen can make in your healthcare journey.