Pathlight Mood & Anxiety Center Sacramento

"Currently enrolled in their PHP program in Sacramento. I’ve had a fantastic experience so far and have been enrolled for 3 weeks. Everyone is very qualified and the groups are consistent and informative. I have zero complaints so far."

"This program increased my anxiety, frustration, and worry. I had to self advocate a ton to find another program and transfer out after the first 2 weeks because I could tell the Virtual IOP program would not become worth it. I wouldn't even do this, if it were free. What a farce. I was misled. I had so much hope in this program, thinking it was a real option to help me. Turns out it's a cash cow to charge patients and insurance and provide the bare minimum, which wastes time and money. Terrible experience with the Virtual IOP anxiety program. At least 45 minutes per day are spent on breaks. 20 minutes on a youtube video meditation you could find for yourself and do by yourself for free. 15-20 minutes on free Ted talks. That leave like 45 minutes for group and a bit for check in. It's a waste. You could do better with a free therapy workbook rented from a library and your own googling of meditation and Ted talks. You may have to rewatch the talks or go over the same material several times if they add someone to your group later, so you are paying and wasting your time to repeat things. No actual strategies taught. One lesson belabored for 45 minutes the idea that your thoughts influence your emotions and your behaviors. Well of course they do. That can be summarized in that sentence. Move on. Disorganized curriculum, incompetent "program therapist" who is actually not a therapist or a good teacher/facillitator at all, overpriced. I spent two weeks in the program and they bill $375 to $550 a day. Did not really get a team approach to my care. I had one therapy session a week. The group members were nice and helped each other, but groups alone aren't worth that money."