TOP 30 Best Flexible stretching exercises in New York

Bay Ridge Pilates Reformer One and Joint Stretch Therapy is a health institution located at 7524 3rd Avenue in New York, United States. This facility specializes in Pilates Reformer One classes and joint stretch therapy, offering a unique approach to improving flexibility, strength, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals and enhance their physical health through personalized training sessions. Whether you are a beginner or a seasoned athlete, our programs are designed to meet your individual needs and help you reach your full potential. Visit us at Bay Ridge Pilates Reformer One and Joint Stretch Therapy to experience the benefits of our innovative fitness programs.

The Long Island Stretching Institute, located at 35 Bay Avenue in Hicksville, New York, offers a variety of health services including stretching, massage, balance training, recovery, strengthening, and restoration. Conveniently situated near Woodbury Road with ample parking and access to public transportation, the institute provides both office and home care physical therapy in a personalized 1:1 setting. Medicare-covered services can be brought directly to your home, ensuring the best care tailored to your individual needs. The experienced team of therapists, led by Scott, a Doctor of Physical Therapy, specializes in manual therapy techniques to improve joint mobility, decrease pain, and enhance overall function. With a focus on patient education and individualized treatment plans, the institute aims to help clients achieve their health and wellness goals. In addition to Scott, the team includes Ryan, a physical therapist with a passion for working with the geriatric population, as well as assistants Tom, Dan, and Olivia, each bringing their own expertise to the institute. Offering a range of wellness visits and therapy options, the Long Island Stretching Institute is dedicated to helping patients live pain-free lives and achieve optimal physical health.

Welcome to The Stretch Room WNY, your premier destination for relaxation and rejuvenation located at 7158 Transit Road, Buffalo, New York. Specializing in providing a serene and tranquil spa experience, we offer a variety of services designed to help you unwind and revitalize your body and mind. Our expert therapists are dedicated to tailoring each session to meet your individual needs, ensuring that you leave feeling refreshed and invigorated. Whether you’re looking to relieve stress, improve flexibility, or simply enjoy some well-deserved pampering, The Stretch Room WNY is here to provide you with a sanctuary of peace and well-being. Visit us today and discover the ultimate in relaxation.

Welcome to Sweet Stretch, your sanctuary for conscious movement and vibrant community connection, nestled in the heart of Bayside at 39-38 Bell Boulevard, Queens, New York. As a boutique reformer studio, we are dedicated to nurturing both your physical health and overall well-being. Our serene and welcoming environment offers a unique space where you can engage in mindful exercise and connect with like-minded individuals who share a passion for wellness. At Sweet Stretch, we believe in the power of movement to transform lives. Our expert instructors guide you through personalized reformer Pilates sessions designed to enhance your strength, flexibility, and balance. Whether you’re a beginner or a seasoned practitioner, our classes cater to all levels, ensuring a supportive and inclusive experience for everyone.

Welcome to Stretch Brooklyn, your premier destination for holistic health and fitness in the heart of Brooklyn. Conveniently located at 2005 Avenue U, Brooklyn, New York, our gym is dedicated to helping you achieve your wellness goals through personalized and innovative stretching and fitness programs. At Stretch Brooklyn, we believe in the power of movement to transform your body and mind. Our expert trainers are committed to providing a supportive and motivating environment where you can improve your flexibility, strength, and overall well-being. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of classes and one-on-one sessions are designed to cater to all levels and needs.

Flexibility in Flight is a cutting-edge institution located at 55 Main Street in Chester, New York, United States. As a gym, health, and school facility, we offer a wide range of programs and services designed to help individuals achieve their fitness and wellness goals. Our expert instructors provide personalized training and guidance to help students improve their flexibility, strength, and overall health. Whether you're looking to enhance your athletic performance, recover from an injury, or simply improve your overall well-being, Flexibility in Flight is the perfect place for you. Join us today and experience the benefits of flexibility in flight!

NY Physical Therapy and Stretching is New York's premier concierge physical therapy and stretching service located at 35 Bay Avenue, Hicksville, New York. Our experienced therapists specialize in manipulating soft tissue structures to alleviate muscle tension and pain, improving muscle extensibility, correcting compensations and imbalances in bio mechanical systems, releasing connective tissue, and mobilizing joint capsules to improve motion and joint function. With 20 years of experience and extensive continuing education, our therapists are experts in treating back pain, sciatica, and neck pain caused by herniated discs, nerve impingement, or spinal stenosis. We provide services throughout NYC, Nassau, and Suffolk County.

Stretch Pilates and Fitness is a premier gym and health institution located at 1127 Wehrle Drive in Buffalo, New York, United States. Our facility offers a wide range of classes and programs focused on improving strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are looking to tone your muscles, improve your posture, or simply de-stress, Stretch Pilates and Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

Buffalo Stretch Therapy is a health institution located at 4230 North Buffalo Street in Orchard Park, New York. We specialize in providing therapeutic stretching services to help our clients improve flexibility, reduce muscle tension, and enhance overall physical well-being. Our skilled therapists use a combination of techniques to target specific areas of the body, tailored to each individual's needs. Whether you are an athlete looking to improve performance or someone seeking relief from chronic pain, Buffalo Stretch Therapy is dedicated to helping you achieve your health and wellness goals. Book an appointment with us today and experience the benefits of our personalized stretching sessions.

Joy of Moving is a dynamic fitness institution located at 300 Broadway in Dobbs Ferry, New York. We offer a variety of classes including dance exercise, Pilates, stretch & tone, and senior fitness. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Whether you're looking to improve your flexibility, strength, or overall fitness level, Joy of Moving has something for everyone. Come join us and experience the joy of moving your body!

Flex Physical Therapy is a premier health institution located at 3021 U.S. 9 in Cold Spring, New York. Our dedicated team of skilled therapists provide personalized care and rehabilitation services to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on flexibility, strength, and mobility, we offer a range of treatments and techniques tailored to meet each individual's unique needs. Whether you're recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Flex Physical Therapy is here to help you achieve your health goals. Schedule an appointment today and take the first step towards a healthier, more active lifestyle.

SportsCare Physical Therapy Spring Valley is a leading health institution located at 2 Perlman Drive in Spring Valley, New York, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Whether you are an athlete looking to enhance your performance or an individual seeking relief from pain, our skilled professionals are here to help you reach your health goals. Visit us today and experience the difference that SportsCare Physical Therapy can make in your life.

cting your ability to walk, run, or participate in daily activities. Ankle surgery may be necessary to repair ligaments, tendons, or bones in the ankle joint. After surgery, physical therapy is essential to help you regain strength, flexibility, and range of motion in your ankle. At MOTION Sports Medicine in New City, our team of physical therapists specializes in post-surgical rehabilitation for ankle injuries. We work closely with you to create a personalized treatment plan that addresses your specific needs and goals. Our state-of-the-art facility is equipped with the latest technology and equipment to support your recovery process.

TKV Martial Arts is a premier gym and health institution located at 28-45 Steinway Street in New York, United States. We offer top-notch martial arts training for all ages and skill levels, with a focus on discipline, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or confidence, TKV Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier and more empowered you.

Vyana Yoga & PolariTea is a unique institution located at 131 West Seneca Street in Manlius, New York. This multifaceted establishment offers a variety of services including yoga classes, a cafe, a health store, and a gym. At Vyana, you can participate in a wide range of yoga classes, from gentle restorative practices to high-energy workouts like pilates and wall yoga. Additionally, the institution offers a selection of teas, coffees, lattes, pranaballs, essential oils, and yoga props such as mats, bolsters, and the HastaPada Yoga Strap.

Professional Physical Therapy is a leading health institution located at 605 Franklin Avenue in Franklin Square, New York. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, our experts are here to support you every step of the way. Visit us today and experience the difference that professional, compassionate care can make in your life.

PKL Physical Therapy in Plainview, New York is Long Island's top choice for advanced sports medicine, orthopedic physical therapy, and home care. With a focus on hands-on treatment, PKL Physical Therapy aims to provide pain relief and improve physical function quickly and effectively. Direct access means no prescription is necessary, allowing patients to start physical therapy immediately. The therapists at PKL Physical Therapy use a combination of deep tissue massage, individual stretching, and hands-on treatments to address pain, improve flexibility, and enhance range of motion. Whether you are recovering from an injury or looking to improve athletic performance, PKL Physical Therapy offers safe and efficient workout programs designed by experienced physical therapists. Contact PKL Physical Therapy in Plainview today to schedule an appointment and start your journey towards pain relief and improved physical function.

Balanced Pilates & Yoga is a premier gym and health institution located at 86 Forest Avenue in Glen Cove, New York. Our facility offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through Pilates and yoga practices. Our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals and enhance their overall health. Whether you are a beginner or an experienced practitioner, Balanced Pilates & Yoga is the perfect place to rejuvenate your body, mind, and spirit. Join us today and experience the transformative power of Pilates and yoga.

Halcyon Tai Chi, located at 1237 Central Avenue in Albany, New York, is a health institution founded and led by martial arts grandmaster Tom Mazzaferro. With over forty years of experience, Tom is a certified instructor with the World Taiji Boxing Association (W.T.B.A.). Halcyon Tai Chi offers in-person classes at The Crossings of Colonie, as well as in Tom's private studio, and virtual classes via Skype. Whether you are a beginner or advanced practitioner, Halcyon Tai Chi provides a welcoming and supportive environment to improve your physical and mental well-being through the practice of Tai Chi.

Crescent Trail Pilates is a premier fitness institution located at 7374 Pittsford Palmyra Road in Fairport, New York. Specializing in Pilates, this gym offers a variety of classes and training sessions to help individuals improve their strength, flexibility, and overall health. With experienced instructors and state-of-the-art equipment, Crescent Trail Pilates is dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced practitioner, this institution is the perfect place to enhance your physical well-being and transform your body.

Bedford Movement & Massage, located at 120 Kisco Avenue in Mount Kisco, New York, is a premier gym and health institution dedicated to providing personalized therapeutic sessions that combine movement and massage in a peaceful and nurturing setting. With 25 years of experience, Sarah Mace has set a high standard for integrating movement and massage in Mount Kisco. This institution caters to individuals of all ages and abilities, whether they are young, elderly, injured, healthy, or recovering from illness. Bedford Movement & Massage offers a range of cutting-edge therapies including Pilates, GYROTONIC®, Active Isolated Stretching, and advanced massage techniques to help alleviate chronic pain and tension. The ultimate goal is to enhance ease of movement and improve the overall quality of life for clients.

Port Jefferson Physical Therapy is a leading health institution located at 300 Hallock Avenue in Port Jefferson Station, New York. Our dedicated team of experienced physiotherapists is committed to providing high-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art facilities and a focus on individualized attention, we strive to help our patients achieve their health goals and return to their daily activities with confidence. Trust Port Jefferson Physical Therapy to help you on your journey to better health and wellness.

Brooklyn Scoliosis Therapy, located at 1851 East 18th Street in New York, is a specialized health institution offering physical therapy for scoliosis, kyphosis, and posture issues. Led by Dr. Viktoria Agaronnik, DPT, the clinic provides expert treatment using advanced methods such as Schroth, Lyon, and SEAS techniques. Dr. Agaronnik, a World Scoliosis Specialist certified by the Italian Scientific Spine Institute, has extensive experience in pediatric physical therapy and is dedicated to helping patients of all ages improve their spinal health. She also incorporates holistic approaches like Pilates and Yoga to enhance postural awareness and muscle strength.

Acosta Physical Therapy is a leading health institution located at 61-34 188th Street in New York, United States. Our dedicated team of experienced therapists is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. We offer a range of services including manual therapy, exercise programs, and modalities to address a variety of musculoskeletal issues. At Acosta Physical Therapy, we prioritize patient comfort and satisfaction, ensuring a positive and effective rehabilitation experience.

Welcome to Vitality Bodywork Massage Located at 2821 Wehrle Drive, Suite 9, inside Acupuncture Works in Williamsville, NY, Vitality Bodywork Massage offers a transformative approach to pain relief and overall wellness. Specializing in myofascial therapy and structural integration, Jo’Ann Bialecki is dedicated to helping individuals break free from the constraints of chronic pain and embrace a more active, joyful lifestyle.

Welcome to Llin Physical Therapy, your trusted partner in health and wellness located in the heart of Manhattan at 208 East 73rd Street, New York. Our dedicated team of experienced physiotherapists is committed to helping you achieve optimal physical health through personalized care and innovative treatment plans. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your athletic performance, we offer a comprehensive range of services tailored to meet your unique needs. At Llin Physical Therapy, we prioritize your well-being, providing a supportive and healing environment to guide you on your journey to recovery and improved mobility. Experience the difference in quality care and start your path to better health with us today.

Welcome to Roadside Physical Therapy PC - Brooklyn, your trusted partner in health and wellness. Conveniently located at 1725 East 12th Street, Brooklyn, New York 11229, we are dedicated to providing personalized and effective physiotherapy services to help you achieve optimal physical health. Our expert team of licensed physiotherapists is committed to delivering compassionate care and tailored treatment plans to meet your individual needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way. At Roadside Physical Therapy PC, we prioritize your well-being and strive to help you regain strength, mobility, and confidence in your everyday life. Visit us today and take the first step towards a healthier you.

Welcome to Spagnoli Physical Therapy PC, your premier destination for comprehensive physiotherapy services in Centereach, New York. Conveniently located at 141 Mark Tree Road, our clinic is dedicated to helping you achieve a pain-free lifestyle and regain your optimal level of function. At Spagnoli Physical Therapy, we specialize in utilizing the principles of Osteopathic Manual Medicine to enhance your body's natural healing processes. Our team of skilled therapists employs techniques such as soft tissue mobilization, myofascial release, and joint mobilization/manipulation to improve mobility and promote recovery in the musculoskeletal system.

Welcome to MVPT Physical Therapy in New Hartford, NY! Located at 600 French Road, New Hartford, NY 13413, MVPT Physical Therapy is your premier destination for personalized rehabilitation services. We warmly welcome former patients of COAST Physical Therapy – New Hartford and are dedicated to helping you achieve your health, rehabilitation, and range of motion goals.

Welcome to Buffalo Pilates, your sanctuary for personalized Pilates sessions in the heart of Buffalo, New York. Nestled in the serene north Delaware Park area at 145 Middlesex Road, our in-home studio offers a unique blend of privacy, peace, and personalized attention that you won't find elsewhere in the city. At Buffalo Pilates, we believe in tailoring each session to meet your individual fitness goals. Whether you're looking to strengthen your core, improve flexibility, or simply enjoy a peaceful workout environment, Leslie is here to guide you every step of the way. Experience the transformative power of Pilates with our state-of-the-art equipment, including the Reformer, Tower, and Stability Chair, all within the comfort of a private setting.