Yoga Body & Mind

Welcome to Yoga Body & Mind, a premier establishment located in the heart of Tīrau, New Zealand. Nestled on Hillcrest Street, 7B, our institution is an oasis of tranquility and well-being, where individuals can embark on a transformative journey towards holistic health.

As a gym, health center, and point of interest, Yoga Body & Mind offers a comprehensive range of yoga classes and wellness services designed to nurture your body, mind, and spirit. Whether you are a seasoned yogi or a beginner seeking to explore the benefits of this ancient practice, our dedicated team of experienced instructors is here to guide and support you every step of the way.

Step into our serene studio and feel the stresses of everyday life melt away. The peaceful ambiance and soothing atmosphere provide the perfect setting for you to reconnect with yourself and find inner balance. Our state-of-the-art facilities are equipped with all the necessary amenities to ensure your comfort and convenience during your practice.

At Yoga Body & Mind, we believe that yoga is more than just a physical exercise; it is a holistic lifestyle that promotes self-awareness, mindfulness, and overall well-being. Our diverse range of yoga classes caters to all levels and interests, including Hatha, Vinyasa, Ashtanga, Yin, and Restorative yoga. Whether you prefer a vigorous flow or a gentle restorative session, our classes are thoughtfully designed to cater to your unique needs and goals.

In addition to our yoga classes, we offer a variety of complementary wellness services to enhance your experience. From meditation and breathwork sessions to Ayurvedic consultations and nutritional guidance, our expert practitioners are here to support you on your journey towards optimal health and vitality.

Yoga Body & Mind is not just a place to exercise; it is a community of like-minded individuals who share a passion for holistic well-being. Our friendly and inclusive environment fosters a sense of belonging and encourages connections with fellow practitioners. Join us for workshops, retreats, and special events that provide opportunities for personal growth and self-discovery.

Discover the transformative power of yoga and embark on a journey of self-discovery at Yoga Body & Mind. Whether you are seeking physical strength, mental clarity, or emotional balance, our institution is here to support you on your path to wellness. Visit us at Tīrau, Hillcrest Street, 7B, and experience the profound benefits of yoga for yourself. Your body, mind, and spirit will thank you.