Wellbeing Hub University of Waikato

Welcome to the Wellbeing Hub at the University of Waikato, your home away from home. Located at 164 Hillcrest Road, opposite Gate 5, our establishment is a point of interest that offers a wholesome experience for individuals seeking personal growth and self-discovery.

At the Wellbeing Hub, we believe in unlocking your potential and exploring the meaning of life. Join our inclusive space and learn from experts who can provide you with the wisdom to transform your life. Our range of personal growth classes will equip you with the tools to eat, recover, connect, think, and move for your overall wellbeing.

In our five-week small-group series, Georgia Takarangi, a passionate expert in sport psychology, will provide you with easy-to-implement yet life-changing tools to unlock the five key factors of health. Discover what works for you and unleash your true potential.

If you're interested in boosting your creative wellbeing, join our three-week drawing series with Kate Symmans. Whether you're a beginner or have some experience, Kate will guide you through essential drawing skills and color techniques. Each lesson builds on the last, allowing you to witness your progress. All art supplies are provided, so simply register, turn up, and start creating!

Karen Philipsen Brown will introduce you to the power of touch in her one-off session on reflexology. Learn simple techniques that can soothe and re-center you, all with the press of a foot. Karen, with over 20 years of experience in reflexology, massage, and meditation, leads with a playful and heart-centered approach that is guaranteed to leave you smiling.

For those interested in mindfulness and meditation, Kasha, our experienced yoga teacher of over 15 years, offers taster techniques in breathing, mindfulness, and meditation. Discover the various practices and dispel any myths or expectations surrounding meditation. Each session with Kasha is unique, allowing you to build on your skills and cultivate curiosity and compassion.

Visit the Wellbeing Hub at the University of Waikato and embark on a journey of self-discovery and personal growth. Find your zen at 164 Hillcrest Road and unlock your true potential. Our doors are open Monday to Thursday from 10am to 4pm. Come and join our inclusive community today!