Adult self defense classes in Phoenix, Arizona

Phoenix Saber Academy is a premier health institution located at 12409 West Indian School Road in Avondale, Arizona. Our academy offers a unique and dynamic approach to fitness and wellness through the art of saber training. Our expert instructors provide personalized instruction to help students improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner or an experienced practitioner, Phoenix Saber Academy welcomes individuals of all skill levels to join our community and discover the transformative power of saber training.

Ucelo Martial Arts Phoenix is a premier gym and health institution located at 8021 North 43rd Avenue in Phoenix, Arizona. Our facility offers top-notch martial arts training for all ages and skill levels, including classes in karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a supportive and motivating environment. Join us at Ucelo Martial Arts Phoenix and unleash your full potential!

Phoenix Shotokan Karate is a renowned martial arts institution located at 505 West Dunlap Avenue in Phoenix, Arizona. Specializing in the traditional Japanese martial art of Shotokan Karate, the institution offers classes for all skill levels and ages. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to hone your skills, Phoenix Shotokan Karate provides a supportive and welcoming environment for all. With a focus on discipline, respect, and self-improvement, students can expect to develop both physical and mental strength through their training. Visit Phoenix Shotokan Karate today to experience the benefits of this ancient martial art firsthand.

Gracie Jiu Jitsu North Phoenix is a premier health institution located in the heart of Phoenix, Arizona. Our dedicated team of experienced instructors offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques and physical fitness. Whether you are a beginner or an advanced practitioner, our classes cater to all skill levels and provide a supportive environment for growth and development. Join us at 21705 North 19th Avenue and experience the transformative power of Gracie Jiu Jitsu.

Checkmat Phoenix, located at 1636 West Camelback Road in Phoenix, Arizona, is a premier health institution specializing in Brazilian Jiu Jitsu. With a focus on providing top-notch coaching, inspirational mentors, and a supportive community, Checkmat Phoenix is the perfect place for both beginners and advanced practitioners to train and achieve their fitness goals. Led by world-class instructors Mayko and Karen, this academy offers classes for kids, adults, women, and welcomes individuals of all levels. The academy prides itself on its clean facilities, high-level professors, and family-friendly environment. Whether you're in Phoenix, Scottsdale, or Glendale, Checkmat Phoenix is your go-to destination for Brazilian Jiu Jitsu training. Join today and start your martial arts journey with the best instructors in town! Contact them at 714-873-9346 or email at maykoandkarenbjj@gmail.com.

Ares BJJ Phoenix is a premier Brazilian Jiu Jitsu institution located in Phoenix, Arizona. Our facility at 2737 West Thunderbird Road offers a welcoming and inclusive environment for individuals of all ages and skill levels to learn and practice this dynamic martial art. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental strength, and self-defense skills through the practice of Brazilian Jiu Jitsu. Join us at Ares BJJ Phoenix and start your journey towards a healthier and more confident you.

Wheeler’s Taekwon-Do School of Self Defense is a premier institution located at 6517 North 7th Street in Phoenix, Arizona, United States. Specializing in the art of Taekwon-Do, this school offers top-notch self-defense training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-confidence, students at Wheeler’s Taekwon-Do School of Self Defense are empowered to reach their full potential both in and out of the studio. Join us today and embark on a journey towards a healthier, safer, and more confident you.

The Light In The Dark Martial Arts is a premier gym and health institution located at 7802 North 12th Street in Phoenix, Arizona. Our facility offers a wide range of martial arts classes and training programs designed to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals and develop a strong sense of discipline and confidence. Join us at The Light In The Dark Martial Arts and let us guide you on your journey to a healthier, happier life.

Horizons Martial Arts/North Phoenix Brazilian Jiu-Jitsu is a premier health institution located in Phoenix, Arizona. We specialize in providing top-notch training in Brazilian Jiu-Jitsu, offering classes for all levels from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental strength, and self-defense skills. Conveniently located at 21043 North Cave Creek Road, our facility is equipped with state-of-the-art equipment and a supportive community atmosphere. Join us at Horizons Martial Arts/North Phoenix Brazilian Jiu-Jitsu and embark on a journey towards a healthier and more confident you.

Sol BJJ is a premier Brazilian Jiu Jitsu institution located in Phoenix, Arizona, offering a variety of classes for adults and children. Our facility is equipped with over 5000 square feet of space, including 3000 square feet of premium mats for training. Led by our experienced and dedicated instructors, including head instructor Austin Baker, a black belt under Flavio Almeida, we provide a comprehensive curriculum that caters to all skill levels. Whether you're a beginner looking to learn the fundamentals or an advanced practitioner aiming to compete, we have a program for you. Our focus on discipline, respect, and personal growth sets us apart as a community of passionate individuals united by our love for BJJ. Join us at Sol BJJ and experience the transformative power of Brazilian Jiu Jitsu in a positive and inclusive environment.

Phoenix Karate Hioki Dojo is a premier martial arts center specializing in Kyokushin and USA Oyama Karate. Located in Phoenix, Arizona, our dojo offers a variety of classes for all ages and skill levels. Our experienced instructors are dedicated to helping students develop their physical fitness, mental discipline, and self-defense skills. Whether you are looking to improve your health, learn self-defense techniques, or compete in tournaments, Phoenix Karate Hioki Dojo is the perfect place for you. Join us at 7116 North 35th Avenue and start your martial arts journey today!

Phoenix Wushu Academy is a premier gym and health institution located at 700 North Cooper Road in Gilbert, Arizona, United States. Our academy offers top-notch Wushu training for individuals of all ages and fitness levels. Our experienced instructors provide expert guidance in traditional Chinese martial arts techniques, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Phoenix Wushu Academy and embark on a journey towards a healthier, stronger, and more disciplined lifestyle.

Gracie Barra North Phoenix Brazilian Jiu Jitsu is a renowned martial arts institution located at 3030 West Deer Valley Road in Phoenix, Arizona. Specializing in Brazilian Jiu Jitsu, this health-focused facility offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, Gracie Barra North Phoenix provides a welcoming and supportive environment for you to achieve your fitness goals. Join us and experience the empowering benefits of Brazilian Jiu Jitsu in a friendly and inclusive atmosphere.

COBRA Self Defense of East Valley AZ is a health institution located at 2388 North Alma School Road in Chandler, Arizona. We offer self-defense training programs designed to empower individuals with the skills and confidence to protect themselves in any situation. Our experienced instructors provide practical techniques that are easy to learn and remember, making our classes suitable for people of all ages and fitness levels. Join us to learn valuable self-defense skills and enhance your overall well-being.

Gracie Jiu-Jitsu Phoenix is a health institution located at 13637 North Tatum Boulevard in Phoenix, Arizona, United States. The institution has recently opened a second location at Bell Rd. & SR51. Their mission is to provide the highest level of self-defense instruction in a positive, healthy, and safe environment. Instructors at Gracie Jiu-Jitsu Phoenix are dedicated to offering the best self-defense instruction through group and private lessons. Testimonials from students praise the supportive and empowering atmosphere of the institution. The programs offered include self-defense classes for all ages, including children, women, and adults. The institution also offers private lessons, group training camps, and seminars. The owner, Adam Ideson, has been practicing Gracie Jiu-Jitsu since 2010 and is committed to sharing his knowledge with others. Flexible membership packages are available to suit all levels of training. Gracie Jiu-Jitsu Phoenix also offers private group seminars, kids' birthday parties, and corporate team-building events by appointment. The institution is a Certified Gracie Jiu-Jitsu Training Center and offers programs such as Gracie Combatives, Gracie Bullyproof, Women Empowered, and Master Cycle. Operating hours vary throughout the week, with early morning and evening classes available.

10th Planet Jiu Jitsu - Phoenix is a renowned health institution located in Mesa, Arizona. Our facility at 50 North Stapley Drive offers top-notch training in the art of Jiu Jitsu, focusing on techniques developed by Eddie Bravo. Our experienced instructors provide personalized instruction to help students of all levels improve their physical fitness, self-defense skills, and mental well-being. Join us at 10th Planet Jiu Jitsu - Phoenix and experience the benefits of this dynamic martial art in a supportive and welcoming environment.

Lee's ATA Martial Arts is a premier gym and health institution located at 3636 West Baseline Road in Phoenix, Arizona. We offer top-notch martial arts training for all ages and skill levels, focusing on self-defense, discipline, and physical fitness. Our experienced instructors provide personalized instruction in a supportive and encouraging environment. Join us at Lee's ATA Martial Arts to improve your strength, agility, and confidence while learning valuable self-defense techniques.

Lee's ATA Martial Arts is a premier health institution located at 3202 East Greenway Road in Phoenix, Arizona. Our facility offers top-notch martial arts training in a safe and welcoming environment. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness and self-defense goals. Join us today and experience the benefits of martial arts training at Lee's ATA Martial Arts.

Wing Chun - The Way is a renowned health and wellness institution located at 4840 East Indian School Road in Phoenix, Arizona. Our school offers traditional Wing Chun martial arts training, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their personal goals. Join us at Wing Chun - The Way and embark on a journey towards a healthier and more confident you.

SenseiJ Martial Arts is a premier health institution located at 42211 North 41st Drive in Phoenix, Arizona, United States. We specialize in providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students develop physical fitness, mental discipline, and self-defense skills. Whether you are looking to improve your overall health and well-being or to master the art of martial arts, SenseiJ Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Legacy Master Martial Arts is a premier institution located in Phoenix, Arizona. Offering a range of classes in martial arts, fitness, and self-defense, Legacy Master Martial Arts is dedicated to helping individuals of all ages and skill levels reach their goals. With a focus on traditional martial arts values and modern training techniques, our experienced instructors provide a safe and supportive environment for students to learn and grow. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense skills, Legacy Master Martial Arts has something for everyone. Visit us at 14647 South 50th Street to start your journey towards a healthier and more empowered you.

Musubi Martial Arts is a premier health and school institution located at 2823 North 48th Street in Phoenix, Arizona. Our expert instructors provide top-notch martial arts training in a safe and welcoming environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress after a long day, Musubi Martial Arts has something for everyone. Join us today and experience the benefits of martial arts training firsthand!

Master Camacho Martial Arts Institute is a premier health institution located in Phoenix, Arizona, United States. Our experienced instructors offer top-notch martial arts training in a safe and welcoming environment. Whether you are a beginner looking to improve your fitness or an experienced martial artist wanting to refine your skills, our institute caters to all levels. Join us at 4130 North 75th Avenue and embark on a journey towards physical and mental well-being.

Choi’s Traditional TaeKwonDo Academy, located at 9001 West Union Hills Drive in Peoria, Arizona, is a health institution that has been providing Taekwondo and Haidong Gumdo training for 15 years. With a team of experienced instructors and a strong set of school values, the academy believes in changing lives through martial arts, regardless of age or athletic ability. Students are given the tools to excel in a highly disciplined environment. The academy offers a special promotion of 6 weeks for $129 for those who want to experience their Martial Arts Classes. Whether you are looking to kick-start your passion for martial arts or help your child come out of their shell, World Taekwondo – Haidong Gumdo Academy is dedicated to your success. Founded in December 2008, this premier training institute focuses on traditional Korean teaching methods, emphasizing mental attributes such as self-confidence, respect, discipline, integrity, and honor. The academy has positively impacted the Peoria, Glendale, and Phoenix communities, welcoming students of all ages and backgrounds to join their martial arts journey.

Tae Kwon Do is a martial arts institution located in Phoenix, Arizona, United States. This institution focuses on promoting physical and mental well-being through the practice of traditional Korean martial arts techniques. Students of all ages and fitness levels are welcome to join and improve their strength, flexibility, and self-defense skills. Tae Kwon Do also offers a supportive and motivating environment for individuals looking to enhance their overall health and fitness.

World Family Taekwondo is a premier health institution located at 3134 West Carefree Highway in Phoenix, Arizona, United States. Our dedicated team of experienced instructors is committed to promoting physical fitness, mental wellness, and personal growth through the practice of Taekwondo. Whether you are a beginner looking to improve your strength and flexibility or an advanced student striving for mastery, World Family Taekwondo offers a supportive and inclusive environment for all ages and skill levels. Join us today and discover the transformative power of martial arts training for the whole family.

PHX Martial Arts is a premier health institution located in Phoenix, Arizona. Our facility at 4235 West Opportunity Way offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, PHX Martial Arts has a program for you. Join us today and experience the benefits of martial arts training in a welcoming and supportive environment.

Win Taekwondo Academy is a premier health institution located at 3515 West Southern Avenue in Phoenix, Arizona. Our academy offers top-notch Taekwondo training for all ages and skill levels. Our experienced instructors provide expert guidance in a supportive and motivating environment, helping students achieve their fitness and martial arts goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in tournaments, Win Taekwondo Academy has the resources and expertise to help you succeed. Join us today and start your journey to a healthier and more confident you!

Python-Do Karate is a premier martial arts institution located in Phoenix, Arizona. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate techniques. Our experienced instructors provide top-notch training in a safe and supportive environment. Join us at 36606 10th Street and start your journey to better health and self-improvement today.

Cactus Sage School is a nonprofit martial arts institution located at 939 West Camelback Road in Phoenix, Arizona. Specializing in the Japanese martial art of Judo and Jeet Kune Do, the school is dedicated to providing high-quality instruction and coaching to individuals of all ages and backgrounds. With a focus on community advancement and personal growth, Cactus Sage School offers a welcoming and supportive environment for students to develop their physical, mental, and emotional well-being. Join us today and embark on a journey of self-improvement and empowerment.