Adult self defense classes in Arizona

Taekwondo Wellness is a premier martial arts and fitness institution offering classes for kids, teens, and adults. Located at 5669 North Oracle Road in Tucson, Arizona, our facility provides a safe and welcoming environment for individuals of all ages and fitness levels to learn and practice the ancient art of Taekwondo. Our experienced instructors are dedicated to helping students achieve their wellness goals through a combination of physical training, mental discipline, and self-defense techniques. Whether you are looking to improve your strength, flexibility, or overall well-being, Taekwondo Wellness is the perfect place to start your martial arts journey. Join us today and experience the transformative power of Taekwondo!

Welcome to Mr. Cruz's Taekwondo and Self Defense School located at 620 West Ward Lane in Green Valley, Arizona. Taekwondo is a Korean martial art that offers numerous benefits such as increased flexibility, improved focus, heightened self-confidence, and better cognitive functioning. Senior Master Cruz, a 7th Dan Black Belt, specializes in working with students of all ages and abilities. Our classes are designed for children ages 4 and older, as well as older children, teenagers, and adults. We emphasize teamwork and support among students of different skill levels, with a focus on empowerment and integration of special needs students. Martial arts training can greatly benefit individuals with autism and special needs by improving motor skills, focus, memory, and social interactions.

AZ Self Defense is a premier health institution located in Oro Valley, Arizona. We offer a variety of self-defense classes and training programs to help individuals of all ages and fitness levels learn how to protect themselves and stay safe in any situation. Our experienced instructors provide expert guidance and support to help you build confidence, strength, and skills to defend yourself effectively. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or simply boost your self-confidence, AZ Self Defense is the perfect place for you. Join us at 350 East Linda Vista Boulevard and start your journey to a safer, healthier lifestyle today.

Located at 5700 East Broadway Boulevard in Tucson, Arizona, Gracie Barra Tucson Brazilian Jiu-Jitsu & Self-Defense is the largest Brazilian Jiu Jitsu school in the area. At Gracie Barra Tucson, you will find a welcoming and inclusive environment where families can come together to learn and grow through the practice of Jiu-Jitsu. With a spacious training area featuring open and elevated mats, we prioritize safety and excellence in all aspects of our training. As a tight-knit family, Gracie Barra Tucson upholds traditional values and a code of honor, creating a warm and friendly community for all who walk through our doors. Our Brazilian Jiu Jitsu programs are tailored to different age groups, ensuring that all students have an optimal experience based on their needs and goals.

Team Blackout Adults & Youth Boxing is a premier gym located at 999 East Fry Boulevard in Sierra Vista, Arizona. Our institution specializes in boxing training for both adults and youth, offering a challenging and rewarding workout experience. In addition to boxing, we also offer Soul Fighters Jiu-Jitsu, a self-defense system that focuses on technique and leverage to empower participants to overcome larger and stronger opponents. If you are looking to train like a fighter and become a part of a supportive and dedicated community, Team Blackout Adults & Youth Boxing is the perfect place for you. Join the Blackout FAMILY today and embark on a journey towards physical fitness, mental strength, and self-improvement.

Located in Peoria, Arizona, Gracie Barra Brazilian Jiu-Jitsu & Self Defense offers a unique blend of discipline and fun in a family-focused environment. Our school promotes mutual respect, encouragement, and personal growth in each class, creating a sense of community and safety for all members. With a commitment to integrity and ethical conduct, we strive to not only build better martial artists but better individuals who carry these values on and off the mat. At Gracie Barra Peoria, we value development and embrace the transformative power of Brazilian Jiu-Jitsu as a path to personal growth and resilience. Our tailored programs and continuous support ensure that every individual's journey is deeply valued, making personal progression a way of life. From kids anti-bully classes to submission grappling and No-Gi Brazilian Jiu-Jitsu, we offer a variety of classes for all levels and interests.

Wheeler’s Taekwon-Do School of Self Defense is a premier institution located at 6517 North 7th Street in Phoenix, Arizona, United States. Specializing in the art of Taekwon-Do, this school offers top-notch self-defense training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-confidence, students at Wheeler’s Taekwon-Do School of Self Defense are empowered to reach their full potential both in and out of the studio. Join us today and embark on a journey towards a healthier, safer, and more confident you.

Sol BJJ is a premier Brazilian Jiu Jitsu institution located in Phoenix, Arizona, offering a variety of classes for adults and children. Our facility is equipped with over 5000 square feet of space, including 3000 square feet of premium mats for training. Led by our experienced and dedicated instructors, including head instructor Austin Baker, a black belt under Flavio Almeida, we provide a comprehensive curriculum that caters to all skill levels. Whether you're a beginner looking to learn the fundamentals or an advanced practitioner aiming to compete, we have a program for you. Our focus on discipline, respect, and personal growth sets us apart as a community of passionate individuals united by our love for BJJ. Join us at Sol BJJ and experience the transformative power of Brazilian Jiu Jitsu in a positive and inclusive environment.

Master Shin's World Class Tae Kwon Do is located at 4055 South Arizona Avenue in Chandler, Arizona. It is known as Chandler's Leading Source For Martial Arts Training. By providing your number, you can receive marketing messages from the institution. Through their kids taekwondo programs, students can develop confidence, teamwork, leadership skills, and perseverance. The Adult Martial Arts program offers benefits such as weight loss, muscle building, and self-defense skills. Preschool Martial Arts classes focus on discipline, respect, and leadership skills. Family Martial Arts classes are also available for bonding and training together. The institution has received positive reviews from students and parents, highlighting the impact on confidence and growth. The nationally-certified instructors provide a safe and supportive environment for learning Tae Kwon Do and other martial arts. The goal is to teach Tae Kwon Do while improving confidence and instilling purpose. Martial Arts training offers benefits such as self-confidence, self-discipline, focus, respect, and self-defense skills. The team is dedicated to the success of their students, providing support and effective techniques in a fun and safe environment.

Next Level Krav Maga Gilbert is a premier martial arts institution located at 2531 South Gilbert Road in Gilbert, Arizona. We offer a wide range of classes including Kickboxing, Taekwondo, Kids Karate, Brazilian Jiu-Jitsu, and Self Defense. Our gym is dedicated to helping individuals of all ages and skill levels reach their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun while getting in shape, Next Level Krav Maga Gilbert has something for everyone. Join us today and take your training to the next level!

Reality Defense Training is a premier health institution located at 7750 East Redfield Road in Scottsdale, Arizona, United States. We specialize in providing top-notch self-defense training programs that focus on real-life scenarios and practical techniques. Our experienced instructors are dedicated to empowering individuals with the knowledge and skills they need to protect themselves in any situation. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn how to defend yourself, Reality Defense Training is the place for you. Join us today and take the first step towards a safer, more secure future.

Gracie Barra Brazilian Jiu Jitsu & Self Defense in Scottsdale, Arizona, is a premier institution offering top-notch training in the art of Brazilian Jiu Jitsu and self-defense. Located at 16033 North 77th Street, this health-focused establishment provides a safe and welcoming environment for individuals of all ages and skill levels to learn and practice the techniques of Jiu Jitsu. With experienced instructors and a strong sense of community, Gracie Barra is the perfect place to improve your physical fitness, mental agility, and self-confidence. Join us today and experience the transformative power of Brazilian Jiu Jitsu at Gracie Barra.

The American Self-Defense Academy located at 1130 West University Drive in Mesa, Arizona, is a premier health institution dedicated to empowering individuals with the knowledge and skills to protect themselves. Our experienced instructors offer a comprehensive self-defense training program that focuses on practical techniques and strategies to enhance personal safety and security. Whether you are a beginner or an advanced student, our academy provides a welcoming and supportive environment for all levels of experience. Join us at the American Self-Defense Academy and take control of your well-being today.

COBRA Self Defense of East Valley AZ is a health institution located at 2388 North Alma School Road in Chandler, Arizona. We offer self-defense training programs designed to empower individuals with the skills and confidence to protect themselves in any situation. Our experienced instructors provide practical techniques that are easy to learn and remember, making our classes suitable for people of all ages and fitness levels. Join us to learn valuable self-defense skills and enhance your overall well-being.

Gilbert Defense Arts is a premier gym and health institution located at 1094 South Gilbert Road in Gilbert, Arizona, United States. Our facility offers top-notch training in various defense arts, including martial arts, self-defense, and fitness classes. Our experienced instructors are dedicated to helping our members develop their skills, strength, and confidence in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Gilbert Defense Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Gracie Barra Queen Creek Jiu Jitsu and Self Defense is a premier health institution located at 6100 West Hunt Highway in Queen Creek, Arizona, United States. Specializing in the art of Jiu Jitsu and self defense, this institution offers top-notch training and instruction for individuals of all skill levels. Whether you are looking to improve your physical fitness, learn self defense techniques, or simply have fun while getting in shape, Gracie Barra Queen Creek is the perfect place for you. Join our community and experience the benefits of Jiu Jitsu and self defense training in a supportive and welcoming environment.

Lee's ATA Martial Arts is a premier gym and health institution located at 9550 West Van Buren Street in Tolleson, Arizona. Our facility offers top-notch martial arts training in a welcoming and supportive environment. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to hone your skills, our experienced instructors are here to help you reach your goals. Come join our community and experience the benefits of martial arts training at Lee's ATA Martial Arts.

Lee's ATA Martial Arts is a premier gym and health institution located at 3636 West Baseline Road in Phoenix, Arizona. We offer top-notch martial arts training for all ages and skill levels, focusing on self-defense, discipline, and physical fitness. Our experienced instructors provide personalized instruction in a supportive and encouraging environment. Join us at Lee's ATA Martial Arts to improve your strength, agility, and confidence while learning valuable self-defense techniques.

First Aid For Families is a health institution located at 1519 Queens Bay in Lake Havasu City, Arizona, United States. Our mission is to provide essential first aid training and resources specifically tailored for families. We offer courses and workshops on basic first aid techniques, CPR, emergency preparedness, and more. Our team of experienced healthcare professionals are dedicated to equipping families with the knowledge and skills needed to respond effectively in times of crisis. Join us at First Aid For Families and take the first step towards ensuring the safety and well-being of your loved ones.

Lee's ATA Martial Arts is a premier health institution located at 3202 East Greenway Road in Phoenix, Arizona. Our facility offers top-notch martial arts training in a safe and welcoming environment. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness and self-defense goals. Join us today and experience the benefits of martial arts training at Lee's ATA Martial Arts.

Gracie Barra Ocotillo Jiu Jitsu is a premier martial arts institution located at 2801 East Ocotillo Road in Chandler, Arizona. Our focus is on promoting health and wellness through the practice of Brazilian Jiu Jitsu. Our experienced instructors provide top-notch training for students of all levels, from beginners to advanced practitioners. Join our community and experience the physical and mental benefits of this dynamic martial art.

Wing Chun - The Way is a renowned health and wellness institution located at 4840 East Indian School Road in Phoenix, Arizona. Our school offers traditional Wing Chun martial arts training, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their personal goals. Join us at Wing Chun - The Way and embark on a journey towards a healthier and more confident you.

Power Over Predators is a leading institution dedicated to protecting children from predators through prevention education. Located at 7320 North La Cholla Boulevard in Tucson, Arizona, our organization empowers kids with the skills to outsmart and avoid potential dangers. Join our community of fierce mother fighters who are committed to keeping kids safe. Testimonials from parents and educators praise our program for providing valuable knowledge on recognizing signs of exploitation and toxic relationships. With the support of Pima County Superintendent of Schools, Power Over Predators offers essential training to help students and staff identify and report predators. Choose prevention over reaction and help us in our mission to protect children from harm.

Premier Martial Arts Scottsdale is a top-notch gym and health institution located at 7609 East Pinnacle Peak Road in Scottsdale, Arizona. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense. Our experienced instructors are dedicated to helping our members achieve their fitness goals while also teaching valuable self-defense techniques. Whether you're looking to improve your physical fitness, boost your confidence, or learn a new skill, Premier Martial Arts Scottsdale is the perfect place for you. Join us today and start your martial arts journey!

Welcome to Goshin Karate & Judo Academy, located at 6245 East Bell Road in Scottsdale, Arizona, United States. We are a health institution that offers a variety of martial arts classes, including karate, judo, and cardio kickboxing. Our classes are suitable for all ages and skill levels, with a focus on personal success, confidence, discipline, and self-defense. Our experienced instructor, Master Boggs, is dedicated to helping students reach their full potential and develop valuable skills both inside and outside the dojo.

Kriti Dance is a renowned dance institution located at 1880 South Alma School Road in Chandler, Arizona. Offering a wide range of dance classes for all ages and skill levels, Kriti Dance is committed to providing top-notch dance education in a fun and supportive environment. With highly experienced instructors and state-of-the-art facilities, students can learn various dance styles including Bollywood, classical Indian, contemporary, and more. Whether you are a beginner looking to explore the world of dance or a seasoned dancer looking to hone your skills, Kriti Dance is the perfect place to unleash your passion for dance. Come join us and experience the joy of dancing at Kriti Dance!

Premier Martial Arts Chandler East is a top-rated gym and health center located at 2945 East Riggs Road in Chandler, Arizona. Our institution offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence, Premier Martial Arts Chandler East has a program for you. Join us today and experience the benefits of martial arts training!

Karate is a martial arts institution located at 13621 North Litchfield Road in Surprise, Arizona. This institution focuses on promoting physical health and mental well-being through the practice of traditional karate techniques. Students of all ages and skill levels are welcome to join classes that emphasize discipline, self-defense, and physical fitness. Whether you are looking to improve your strength, flexibility, or confidence, Karate offers a supportive and challenging environment for individuals seeking to enhance their overall health and wellness.

A-Long's Kung Fu Academy, located at 150 South Camino Seco in Tucson, Arizona, is a health and store institution offering a variety of classes to fit your schedule. Whether you're an adult, teen, or youth, there are monthly, weekly, and private classes available in Kung Fu, Cardio, and Qigong. The academy offers classes such as Kung Fu for all levels, Tiny Tigers/Young Dragons, and advanced Kung Fu. With a convenient schedule including evening and weekend classes, A-Long's Kung Fu Academy is the perfect place to learn and improve your martial arts skills.

Desert Dragons Kenpo Karate is a health and store institution located at 9836 West Yearling Road in Peoria, Arizona, United States. The institution offers classes in Kenpo Karate for all ages and skill levels. Additionally, they host special events such as the upcoming Larry Tatum Seminar on June 24, 2023. The institution also provides opportunities for students to test for higher belt levels, as seen with Ms. T and her Form 8 during her last 4th degree belt test. With a focus on self-defense, discipline, and physical fitness, Desert Dragons Kenpo Karate is a premier destination for martial arts training in the Peoria area.