Inner Vision Yoga

"I cannot say enough good things about this studio and all of the teachers at the Ahwatukee location! I have practiced yoga all over Arizona for about 15 years and Inner Vision Yoga is one of the best studios I have come across. The teachers are very professional, friendly and helpful with their cues and adjustments. They really know their stuff! Jeff, the owner, is very caring and has gone above and beyond for me personally to make sure my experience has been a positive one. If you are looking for a yoga studio in Ahwatukee, look no further!"

"Instructors are all great and this is a nice and clean studio. My mom and I have enjoyed all of their classes"

"I've been attending Inner Vision Yoga's three studio locations since November 2022. I attend Ahwatukee the most often and love the infrared panels, the gentle heat they provide in hot classes is easier on my system than forced air, but I enjoy the other two locations as well. I’m easily bored and like variety so IVY’s wide variety of classes/styles and teachers has helped me make my practice more frequent and consistent. I have enjoyed every teacher at IVY, they all are so good at what they do, and offer something unique. I also deeply appreciate and have learned so much about my body from IVY’s focus on alignment, awareness, and breath. When I started at IVY in 2022 my poor stress management and negative thinking was adversely effecting my health. In 2019 my cholesterol levels were edging into the danger zone. Every year it was getting worse until September of 2022 it had gotten pretty bad. My cholesterol was 231 (healthy range 199 or less), triglycerides 160 (149 or less), and LDL 159 (99 or less). In May of 2023, less than a year later, after seven months of consistent yoga practice those numbers had not only improved, but had moved well into the healthy zone: 163, 79, and 100. My ratio of good to bad fats went from 5.4 to 3.6 and ideally it should be 4.4 or less. I showed this data to my new PCP who had the latest labs and she said I should be proud and that she’d be telling everyone about it too. She even said, “the body can heal itself.” And I think I’m proof that is true. I attribute this dramatic improvement to yoga. My diet stayed the same, my weight stayed the same (although I think my body composition changed and I have more muscle than I did). I didn't do any other exercise. I didn't change my lifestyle in any other way. External factors didn't change or only minimally. The only thing that changed in those seven months was yoga which improved my mental and emotional health as well as my physical. Looking back I can see that my thinking/mindset was the real or biggest problem and not the actual events/situations themselves. Stress was the cause of the high cholesterol and yoga was the path that helped me get out of my body’s way so it could heal itself. Everyone is different, and there is no one-size fits all cure, but if yoga appeals to you or if nothing else has worked then give yoga a try. If you can’t afford membership at a studio don’t be discouraged. There are so many wonderful free and inexpensive yoga resources out there. If you can afford a studio then you can’t go wrong with IVY. I’d rather spend that money on yoga than a statin or bypass surgery."

"As a breast cancer survivor, my personal journey with yoga and its transformative impact on my bone density has been truly remarkable. Following my treatment, I sought ways to rebuild my strength and regain confidence in my body. That's when I discovered Inner Vision Yoga and embarked on a dedicated yoga practice. Through gentle yet powerful postures, breathwork, and mindfulness, I gradually felt my bones becoming stronger and more resilient. Yoga not only provided physical benefits, but also nurtured my emotional well-being, helping me navigate the challenges of my recovery. Inner Vision Yoga's supportive community and expert instructors guided me every step of the way, creating a safe space for healing and growth. Today, I am grateful to have discovered this transformative practice, as it has not only improved my bone density but also empowered me to embrace life with renewed vitality."

"This is an amazing studio! All teachers are amazing and true to the foundations. I love Jeff’s in the moment style and stories that make you smile, Donna’s compassion and gentleness, and Dusty’s genuineness. As a longtime practitioner and yoga teacher, you are in good hands at Inner Vision."