TOP 10 Strength training for seniors in Washington

38 results found

Limber Arts Pilates & Personal Training is a premier gym located in the heart of Olympia, Washington. Our expert trainers offer personalized Pilates sessions and personal training to help you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or overall health, our team is dedicated to helping you reach your full potential. Come visit us at 416 Washington Street Southeast and start your journey to a healthier, happier you today!

The Luepke Senior Center and Marshall Center in Vancouver, Washington, offers a wide range of amenities and activities for seniors in the community. The center features a gymnasium, fitness center, dance and aerobics studio, lap pool, pottery studio, and various event spaces. The Marshall Center, connected to Luepke, provides social clubs and recreational opportunities for seniors. In the event of inclement weather, information about delays and cancellations is available on the center's phone lines. Membership options include monthly auto-deductions and all-access passes for both centers. The Marshall pool offers free swim sessions for members and drop-in rates for the public, with features such as a lap pool, slide, and accessible amenities. The fitness areas provide opportunities for cardiovascular exercise, strength training, and group exercise classes. The gymnasium is open for activities like pickleball and basketball for members during non-programmed hours. Visit the Marshall/Luepke Community Center to purchase a membership and enjoy the facilities and programs offered.

Montesano Physical Therapy Inc is a leading health institution located at 508 Pioneer Avenue East in Montesano, Washington. Our team of highly trained physiotherapists is dedicated to providing personalized care and rehabilitation services to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art facilities and a patient-centered approach, Montesano Physical Therapy Inc is committed to helping individuals reach their optimal level of health and mobility. Contact us today to schedule an appointment and start your journey to a healthier you.

Grand Mound Physical Therapy is a leading healthcare institution located at 19548 Vision Drive Southwest in Rochester, Washington. Our dedicated team of experienced therapists provides personalized care and cutting-edge treatments to help patients recover from injuries, manage chronic pain, and improve overall physical health. We offer a wide range of services, including manual therapy, therapeutic exercise, and advanced modalities to meet the unique needs of each individual. At Grand Mound Physical Therapy, our goal is to empower our patients to achieve their health and wellness goals in a supportive and compassionate environment.

Kitsap Physical Therapy and Sports Clinics in Port Orchard, Washington, is dedicated to providing top-notch physical and occupational therapy services. Our team of specialists values kindness, professionalism, and teamwork in order to deliver the best care to our patients. We offer neurological rehabilitation services, as well as specialized care for workplace injuries and lymphedema. Our goal is to promote a healthy relationship between the body and mind, helping individuals achieve overall wellness and pain relief. Visit us at 1880 Pottery Avenue for exceptional care and support in your journey to recovery.

Mindful Motion is a health institution located at 1700 Southeast Mile Hill Drive in Port Orchard, Washington. At Mindful Motion, we prioritize the connection between mind and body through various wellness practices and therapies. Our experienced team of practitioners offer a range of services including yoga classes, meditation sessions, massage therapy, and holistic health consultations. Whether you are looking to reduce stress, improve flexibility, or simply enhance your overall well-being, Mindful Motion provides a peaceful and nurturing environment for you to achieve your health goals. Visit us today and embark on a journey towards a healthier and more balanced lifestyle.

ProActive Physical Therapy Specialists is a health institution located at 4318 S Settler Drive in Ridgefield, Washington, United States. Specializing in physiotherapy, ProActive is dedicated to helping patients of all ages achieve their individual goals and return to activities with reduced limitations. The team at ProActive includes Bryce, Lex, and Zoralei, who are highly educated and passionate about providing quality care to their patients. Bryce focuses on combining manual therapy and exercise prescription to help patients return to daily living and recreational activities. Lex enjoys helping patients work towards their goals, while Zoralei specializes in pelvic health. Outside of the clinic, the team enjoys activities such as hiking, skiing, and spending time with family and friends. Patients in Portland and surrounding cities trust ProActive for their physical therapy needs, with many praising the caring and professional staff for their excellent service. Whether recovering from surgery, cancer treatment, or other conditions, ProActive Physical Therapy Specialists is committed to helping patients regain strength, mobility, and overall well-being.

Denise A. Wentzel, PT is a highly respected physiotherapy institution located at 1202 Northeast 166th Avenue in Vancouver, Washington. With a focus on promoting health and wellness, their team of experienced physiotherapists provide personalized treatment plans to help individuals recover from injuries, manage chronic conditions, and improve overall mobility and function. Their commitment to excellence and compassionate care sets them apart as a trusted resource for those seeking rehabilitation services in the Vancouver area.

Providence Tumwater Valley Physical Therapy is a leading health institution located in Tumwater, Washington. Our team of skilled physical therapists is dedicated to providing personalized care and innovative treatments to help patients recover from injuries, manage chronic conditions, and improve their overall well-being. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the highest quality of care. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, our experienced therapists are here to help you achieve your health goals. Visit us at 4833 Tumwater Valley Drive Southeast to start your journey to better health today.

Kent YMCA is a premier gym and health institution located at 10828 Southeast 248th Street in Kent, Washington. With state-of-the-art facilities and a wide range of fitness classes and programs, Kent YMCA is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, Kent YMCA offers a supportive and inclusive environment to help you reach your full potential. Join us today and start your journey to a healthier, happier you!

Mountain Physical Therapy is a leading health institution located at 313 Center Street East, Eatonville, Washington, United States. Our team of experienced and dedicated therapists is committed to providing top-notch care for patients of all ages and backgrounds. We specialize in treating a wide range of conditions, from sports injuries to chronic pain, using personalized treatment plans tailored to each individual's needs. Our state-of-the-art facility offers a welcoming and healing environment for all our patients. Trust Mountain Physical Therapy to help you on your journey to recovery and improved physical well-being.

Elite Physical Therapy is a premier health institution located at 9909 224th Street East in Graham, Washington, United States. Specializing in physiotherapy, our highly trained professionals at Elite Physical Therapy are dedicated to providing top-notch care and personalized treatment plans for our patients. With additional clinics in Bonney Lake, Graham, North Tacoma, and South Tacoma, we strive to make our services accessible to all those in need. Contact us today to schedule an appointment and start your journey towards a healthier, pain-free life.

Forks Athletic & Aquatic Club is a premier gym and health facility located at 91 Maple Avenue in Forks, Washington, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, and aquatic activities for members of all ages and fitness levels. Whether you're looking to improve your strength, endurance, or overall health, our experienced staff is here to help you reach your goals. Join us at Forks Athletic & Aquatic Club and start your journey to a healthier, happier you today.

Walk Of Life Physical Therapy is a premier physiotherapy institution located in the heart of Anacortes, Washington. Our expert team of dedicated and experienced physiotherapists is committed to helping our patients achieve optimal health and wellness through personalized treatment plans and cutting-edge techniques. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Walk Of Life Physical Therapy is here to support you every step of the way. Visit us at 1004 M Avenue and take the first step towards a healthier, more active lifestyle.

Brian Kitzerow, DPT is a reputable physiotherapy clinic located at 2005 West Main Street in Battle Ground, Washington, United States. Led by Dr. Brian Kitzerow, a skilled and experienced physiotherapist, the clinic offers personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on evidence-based practices and a commitment to patient-centered care, Brian Kitzerow, DPT is dedicated to helping individuals achieve their health and wellness goals. Whether you are in need of rehabilitation services, sports injury treatment, or general physical therapy, you can trust the team at Brian Kitzerow, DPT to provide compassionate and effective care.

ProActive Physical Therapy Specialists, located at 100 East 33rd Street in Vancouver, Washington, is a health institution specializing in physiotherapy. The team at ProActive includes highly trained professionals such as Pan, Keli, and Megan, who have expertise in musculoskeletal disorders, sports injuries, pre and post-operative rehabilitation, women's health, and pelvic floor dysfunction. They take a hands-on approach to rehabilitation, focusing on educating patients about their injuries and treatment plans. Patients in Portland and surrounding cities trust ProActive for their compassionate care and effective treatment. Testimonials praise the team for their knowledge, encouragement, and dedication to helping patients achieve their goals. Whether recovering from surgery, dealing with chronic pain, or seeking to improve mobility, ProActive's personalized approach to therapy has helped many individuals regain strength and function.

Infinity Physical Therapy - Dr. Joseph Brenner is a reputable health institution specializing in physiotherapy located at 158 West Spruce Street in Sequim, Washington, United States. Dr. Brenner and his team are dedicated to providing high-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a compassionate approach to patient care, Infinity Physical Therapy is committed to helping individuals achieve their health and wellness goals.

Movement Systems Physical Therapy in Gig Harbor is a leading health institution that specializes in physiotherapy. Located at 5801 Soundview Drive in Gig Harbor, Washington, this facility offers top-notch services to help individuals improve their movement and overall physical well-being. The team of experienced physiotherapists at Movement Systems Physical Therapy is dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and enhance their physical performance. Whether you are looking to rehabilitate an injury or improve your mobility, Movement Systems Physical Therapy is committed to helping you achieve your health goals.

Parkland Physical Therapy PLLC: Russell Bill is a reputable physiotherapy clinic located at 12061 Pacific Avenue South in Tacoma, Washington. Specializing in providing high-quality health services, our experienced physiotherapists are dedicated to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized care and evidence-based treatments, we strive to create a welcoming and supportive environment for our clients. Visit Parkland Physical Therapy PLLC: Russell Bill for expert care and rehabilitation services in Tacoma.

Sportsart Warehouse is a premier sports equipment store located at 2400 70th Avenue East in Fife, Washington. Our store offers a wide selection of top-quality gear and accessories for all your sporting needs. Whether you're into basketball, soccer, tennis, or any other sport, we've got you covered. Come visit us and find everything you need to elevate your game to the next level.

Pilates Collective is a premier gym and health institution located at 890 Southeast Bayshore Drive in Oak Harbor, Washington, United States. We offer a wide range of Pilates classes and programs to help improve strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and inclusive environment. Join us at Pilates Collective and discover the transformative power of Pilates for yourself.

Golden Plank Yoga is a premier yoga studio located at 1950 Pottery Avenue in Port Orchard, Washington. Our institution offers a wide range of yoga classes suitable for all levels, from beginners to experienced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. With a focus on strength, flexibility, and mindfulness, Golden Plank Yoga is the perfect place to achieve your health and fitness goals. Join us today and experience the transformative power of yoga.

Welcome to Victoria Fencing and Fitness Program located at 6929 Northwest Friberg-Strunk Street in Camas, Washington, United States. Our health institution focuses on promoting balance, speed, strength, coordination, and discipline through the exciting sport of fencing. Our program welcomes participants of all ages, starting from children as young as 6/7 years old to veterans aged 80 and above. We offer regular fencing classes as well as para-fencing for wheelchair users. Families are encouraged to train together, creating quality bonding time and shared experiences.

The Taoist Tai Chi Society of USA in Vancouver, Washington, is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Our skilled instructors offer classes and workshops for individuals of all ages and abilities, helping them improve their flexibility, balance, and overall health. Join us at our welcoming and inclusive center to experience the benefits of this ancient martial art and cultivate a sense of inner peace and harmony.

Jen Freeman Pilates is a premier health and fitness institution located at 2220 East Rosecrans Court in Port Townsend, Washington. Specializing in Pilates, this gym offers a wide range of classes and personalized training sessions to help individuals improve their strength, flexibility, and overall well-being. With a team of experienced instructors and state-of-the-art equipment, Jen Freeman Pilates is dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, this institution is the perfect place to enhance your physical fitness and mental clarity.

Olympic Pilates is a contemporary Pilates studio located at 19834 Viking Avenue Northwest in Poulsbo, Washington. We offer private and group reformer lessons by appointment only. Our studio is dedicated to helping individuals improve their strength, flexibility, and overall health through the practice of Pilates. For more information or to schedule a session, please contact us at 360-434-7847 or email [email protected]. Follow us on Facebook at Olympic Pilates and connect with our founder, Jill Gravunder, on LinkedIn. Visit us today and start your journey to a healthier, more balanced lifestyle.

BASI Pilates Academy Tacoma is a premier fitness institution located in Tacoma, Washington. Our academy offers a wide range of Pilates classes and training programs designed to improve strength, flexibility, and overall health. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and encouraging environment. Whether you are a beginner or an experienced Pilates practitioner, our academy has something for everyone. Join us at 6720 Regents Boulevard and start your journey to a healthier and happier you today!

Expansions Yoga, located at 9479 Bay Shore Drive Northwest in Silverdale, Washington, is a gym and health institution dedicated to helping individuals expand into their best selves through Thai Massage and Assisted Stretch Services. Specializing in helping aging adults regain and maintain their mobility to live active lifestyles, Expansions Yoga offers deep tissue massages focused on improving range of motion and addressing flexibility and mobility challenges. With over 20 years of experience in yoga and massage, the institution's expert therapists work with clients to alleviate pain, boost mood, and increase confidence through personalized attention and expert techniques. Whether you are looking to relax, relieve physical tension, or improve your quality of life, Expansions Yoga is committed to helping you feel confident, relaxed, and ready to take on the day.

Harbor Square Athletic Club is a premier gym and health facility located at 160 West Dayton Street in Edmonds, Washington. This institution offers a wide range of fitness classes, state-of-the-art equipment, and personalized training programs to help members achieve their health and wellness goals. With a welcoming and supportive atmosphere, Harbor Square Athletic Club is the perfect place for individuals of all fitness levels to improve their physical health and well-being. Whether you are looking to lose weight, build muscle, or simply maintain a healthy lifestyle, this institution has everything you need to succeed.

Bodystar Studios is a premier health and spa institution located at 3425 Vernhardson Street in Gig Harbor, Washington, United States. Our boutique studio setting offers elite individualized personal fitness training and massage therapy, catering to athletes, seniors, and those in need of post-therapeutic conditioning. Unlike overcrowded gyms and spas with less-experienced fitness professionals, Bodystar Studios provides personalized training and massage services. Our focus is on balance, strength, and flexibility for 55 seniors, sports-specific goals for athletes of all ages, and healing massage therapy for L&I and PIP clients.