Yoga for seniors in Virginia

Equipose Yoga in Warrenton, Virginia is a premier yoga studio located at 32 Waterloo Street. Our institution offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Whether you are looking to relax and de-stress or challenge yourself with a vigorous workout, Equipose Yoga has something for everyone. Join us at our gym and health facility in Warrenton, Virginia to experience the transformative power of yoga.

White Flower Yoga & Wellness is a serene and inviting gym and health center located at 32 Waterloo Street in Warrenton, Virginia. Our mission is to promote physical and mental well-being through a variety of yoga classes, fitness programs, and wellness services. Our experienced instructors are dedicated to helping you achieve your health goals and find balance in your life. Come visit us and experience the tranquility and rejuvenation that White Flower Yoga & Wellness has to offer.

Qi Elements Center For Taijiquan & Qigong is a health institution located at 464 Herndon Parkway in Herndon, Virginia, United States. Specializing in the ancient Chinese practices of Taijiquan and Qigong, the center offers classes and workshops for individuals looking to improve their physical and mental well-being. With expert instructors and a welcoming atmosphere, Qi Elements Center provides a space for students to learn and practice these gentle yet powerful exercises for overall health and vitality. Whether you are a beginner or an experienced practitioner, this center is dedicated to helping you cultivate balance, strength, and inner peace through the practice of Taijiquan and Qigong.

Shenandoah Yoga is a welcoming yoga studio located at 135 South Main Street in Harrisonburg, Virginia. Our institution offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors provide guidance and support to help you deepen your practice and improve your overall health and well-being. Whether you're looking to increase flexibility, reduce stress, or simply relax and unwind, Shenandoah Yoga is the perfect place to achieve your fitness and wellness goals. Join us at our gym and health center to experience the transformative power of yoga in a peaceful and serene environment.

Whole Heart Space is a welcoming and nurturing institution located at 9726 Gayton Road in Richmond, Virginia. Specializing in prenatal, postnatal, and family-centered yoga, this gym and health center offers a supportive and inclusive environment for individuals at all stages of their journey to wellness. With a focus on holistic health and well-being, Whole Heart Space provides a variety of classes and workshops designed to promote physical, mental, and emotional wellness for both expectant and new parents. Join us at Whole Heart Space and embark on a transformative yoga experience that will nourish your body, mind, and spirit.

Phoenix Fitness and Yoga, located at 213 North Lewis Street in Staunton, Virginia, is a welcoming gym and health institution focused on helping individuals of all ages improve their physical and emotional well-being. Our classes are designed to enhance strength, balance, flexibility, reduce stress, promote healing, and boost confidence. We strive to create a supportive and safe environment for our members to practice yoga and other forms of exercise. At Phoenix Fitness and Yoga, we offer a variety of classes including Yoga, Barre, Pilates, Sculpt, HIIT, and more, catering to individuals of all abilities. Our experienced instructors are dedicated to helping you move in sustainable ways so you can enjoy our classes for years to come. We believe in making fitness fun, with creative classes that offer different themes and focus areas.

Yoga by Kumud is a serene and welcoming yoga studio located at 2504 Amicus Road in Stanardsville, Virginia. Our institution offers a variety of yoga classes for all levels, led by experienced instructors who are dedicated to helping you achieve balance and wellness in both body and mind. Whether you are a beginner or an experienced yogi, our gym and health center provides a peaceful space for you to explore the benefits of yoga practice. Join us at Yoga by Kumud and embark on a journey towards improved health, flexibility, and inner peace.

Body Bliss Yoga is a premier yoga studio located at 1445 Rio Road East in Charlottesville, Virginia. Our institution offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being through the practice of yoga. With a variety of classes and experienced instructors, we cater to practitioners of all levels, from beginners to advanced yogis. Whether you are looking to improve your flexibility, strength, or simply relax and de-stress, Body Bliss Yoga is the perfect place for you. Join us and experience the transformative power of yoga for yourself.

FlyDog Yoga is a premier yoga studio located in the heart of Charlottesville, Virginia. Our spacious facility at 1039 Millmont Street offers a welcoming and peaceful environment for individuals of all levels to practice and improve their yoga practice. With a focus on health and wellness, FlyDog Yoga offers a variety of classes including Vinyasa, Hatha, Yin, and Restorative yoga. Our experienced instructors are dedicated to helping students achieve their fitness goals and find balance in mind, body, and spirit. Whether you are a beginner or an experienced yogi, FlyDog Yoga is the perfect place to cultivate strength, flexibility, and inner peace. Join us today and take your practice to new heights!

Center of Gravity Yoga and Pilates is a fantastic gym and health institution located at 124 South Main Street in Lexington, Virginia, United States. Our studio offers high-quality yoga and Pilates classes, with a supportive and flexible staff to help you achieve your fitness goals. In addition to our regular classes, we also offer special workshops and outdoor sessions for a unique experience. Our studio also houses Annaleese Samara Mountain Massage, a licensed massage therapist and certified natural health professional, who offers services within our space. Come join our fun and welcoming community at Center of Gravity Yoga and Pilates for a transformative fitness experience!

Grace Yoga and Pilates is a gym and health institution located at 4735 Read Mountain Road in Cloverdale, Virginia, United States. Specializing in core strengthening, postural alignment, and breath work, this facility offers classes that help students achieve physical balance through a combination of strengthening and stretching exercises. This practice complements cardiovascular workouts, providing a holistic approach to fitness and well-being.

Bedford Yoga Center, located at 715 Liberty Street in Bedford, Virginia, is a welcoming gym and health institution that offers high quality private classes in a nurturing environment. The center is open to everyone, regardless of experience level, and aims to provide the very best for each individual. Director Helen is passionate about helping students on their journey to becoming yoga teachers and is involved in the globally certified b Yoga Teacher Training program. The center is a registered yoga school that offers certification and comprehensive instruction for potential yoga teachers, as well as continuing education opportunities for industry professionals.

Jess Purtell Yoga is a premier yoga institution located at 8112 Wingfield Place in Alexandria, Virginia. Specializing in providing a serene and welcoming environment for individuals to practice yoga and improve their overall health and well-being. With a variety of classes and experienced instructors, Jess Purtell Yoga offers a comprehensive approach to fitness and mindfulness. Whether you are a beginner or experienced yogi, this gym is dedicated to helping you achieve your fitness goals and find inner peace. Join us at Jess Purtell Yoga and embark on a journey to a healthier and happier you.

Ocean View Yoga is not just a typical yoga studio - we are a welcoming community that believes in the power of practice over perfection. Located at 209 West Ocean View Avenue in Norfolk, Virginia, our gym and health institution offers a wide range of classes suitable for all bodies, including Basics, Multi-level, Gentle, Yin, Restorative, Nidra, Kundalini, Yoga Sculpt, Swing Yoga, and Zumba. With stunning wrap-around windows overlooking the bay, our sunrise classes are truly epic. We invite you to join us on the mat and experience the amazing view for yourself! In addition to our regular classes, we also offer monthly special events and workshops to enhance your yoga practice.

Uttara Yoga Studio is a serene and welcoming gym and health institution located at 401 Highland Avenue Southeast in Roanoke, Virginia. Our studio offers a variety of yoga classes and fitness programs to help individuals achieve their health and wellness goals. Our experienced instructors provide personalized guidance and support to help students of all levels improve their strength, flexibility, and overall well-being. Join us at Uttara Yoga Studio and embark on a journey to a healthier and happier you.

Yoga BG School is a renowned institution located at 9431 Silver King Court in Fairfax, Virginia, United States. As a leading yoga school, we offer a wide range of classes and programs designed to help students deepen their practice and enhance their overall well-being. Our experienced instructors provide expert guidance in a supportive and welcoming environment, making it easy for students of all levels to learn and grow. Whether you are a beginner looking to start your yoga journey or an experienced practitioner seeking to expand your skills, Yoga BG School has something for everyone. Join us today and experience the transformative power of yoga.

Healthy Life Yoga LLC is a premier yoga institution located at 13565 Midlothian Turnpike in Midlothian, Virginia. Our facility offers a wide range of yoga classes and workshops for individuals of all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students achieve their fitness and wellness goals through the practice of yoga. Whether you are looking to improve your flexibility, strength, or overall well-being, Healthy Life Yoga LLC is the perfect place for you. Join us and embark on a journey towards a healthier and happier life.

Zenya Yoga Studio & Yoga Academy - Portsmouth Location is a premier yoga institution located in the heart of Portsmouth, Virginia. Our studio offers a wide range of yoga classes for practitioners of all levels, from beginners to advanced yogis. With a focus on holistic health and wellness, our experienced instructors are dedicated to helping students achieve physical, mental, and spiritual balance through the practice of yoga. Whether you are looking to improve flexibility, reduce stress, or simply find inner peace, Zenya Yoga Studio is the perfect place for you. Come join us at 1308 Airline Boulevard and embark on a journey to a healthier and happier you.

Union Yoga & Physical Therapy is a premier health and wellness institution located at 8207 Woodland Avenue in Annandale, Virginia. Our expert team of physiotherapists and yoga instructors work together to provide comprehensive care for our clients. Whether you are recovering from an injury, managing chronic pain, or just looking to improve your overall well-being, Union Yoga & Physical Therapy is here to help. Our personalized treatment plans and therapeutic yoga classes are designed to address each individual's unique needs and goals. Visit us today and experience the healing benefits of our integrated approach to health and fitness.

Downey Dog Yoga is a premier yoga studio located in Radford, Virginia, United States. Situated at 1057 East Main Street, this institution offers a wide range of yoga classes for all levels of experience. Whether you are a beginner looking to improve flexibility and strength, or an advanced yogi seeking to deepen your practice, Downey Dog Yoga has something for everyone. With a focus on health and wellness, this gym provides a welcoming and supportive environment for individuals to achieve their fitness goals. Join us at Downey Dog Yoga and experience the transformative power of yoga in a peaceful and serene setting.

American Family Fitness, located at 10020 Southpoint Parkway in Fredericksburg, Virginia, is a gym and health institution that offers a wide range of classes for all ages and fitness levels. From high-intensity boot camps to mindful yoga, there is something for everyone. Kids aged 9-13 can also participate in age-appropriate exercise and equipment classes. If you're a parent who struggles to find a sitter while you work out, American Family Fitness offers onsite childcare in their safe and secure KidZone. Members also receive a one-hour consultation with a certified professional trainer to help set fitness goals and create a personalized exercise plan.

American Family Fitness Swift Creek is a gym and health institution located at 4751 Brad McNeer Parkway in Midlothian, Virginia. Offering a wide range of classes for all ages and fitness levels, from high-intensity boot camp to mindful yoga, there is something for everyone at this facility. Kids aged 9-13 can participate in age-appropriate exercise and equipment classes, while parents can bring their children to enjoy onsite childcare in the safe and secure KidZone while they work out. Members also receive a one-hour consultation with a certified professional trainer to help them achieve their fitness goals. With state-of-the-art cardio machines, strength training equipment, and group classes, American Family Fitness makes it easy for families to stay active and healthy together. Owned and operated locally in Richmond, Virginia, American Family Fitness is dedicated to improving the physical and mental well-being of the community, providing quality service and a clean environment for members to achieve their fitness goals. With over 33 years of experience, American Family Fitness offers a wide variety of equipment, classes, and specialty services to help members stay fit and healthy.

Hamilton Recreation Center is a vibrant park located at 1340 Hamilton Street Northwest in Washington, D.C. This institution offers a variety of recreational activities and facilities for people of all ages. From basketball courts and playgrounds to fitness classes and community events, Hamilton Recreation Center is a hub for active living and social engagement. Whether you're looking to stay fit, connect with neighbors, or simply enjoy the outdoors, this park has something for everyone. Come visit Hamilton Recreation Center and experience all that it has to offer in the heart of the nation's capital.

Volta Park Recreation Center is a charming tourist attraction located in the heart of Washington, D.C. Situated at 1555 34th Street Northwest, this facility offers a variety of recreational activities for visitors of all ages to enjoy. From a playground and sports fields to fitness classes and community events, Volta Park Recreation Center provides a welcoming and engaging environment for locals and tourists alike. With its convenient location and wide range of amenities, this institution is a must-visit destination for those looking to experience the vibrant culture of the District of Columbia.

Bailey's Community Center is a vibrant hub of activity and connection located at 5920-A Summers Lane in Falls Church, Virginia. This welcoming institution offers a wide range of programs and services for residents of all ages, from fitness classes and educational workshops to social events and community gatherings. With a focus on promoting health, wellness, and community engagement, Bailey's Community Center is a place where neighbors come together to learn, grow, and thrive. Come join us and be a part of our supportive and inclusive community!

Hillcrest Recreation Center is a community hub located at 3100 Denver Street Southeast in Washington, D.C. This vibrant center offers a variety of recreational activities for all ages, including sports leagues, fitness classes, and cultural events. With state-of-the-art facilities and a dedicated staff, Hillcrest Recreation Center is a welcoming space for residents to stay active, connect with others, and enjoy the benefits of a healthy lifestyle. Whether you're looking to shoot hoops, join a dance class, or simply relax in the park, Hillcrest Recreation Center has something for everyone. Visit us today and discover all that we have to offer!

The Harry Thomas Recreation Center is a vibrant park located at 1743 Lincoln Road Northeast in Washington, DC. This community hub offers a range of recreational activities and programs for all ages, including sports leagues, fitness classes, and special events. With its well-maintained facilities and welcoming atmosphere, the Harry Thomas Recreation Center is a popular destination for residents and visitors alike to stay active, socialize, and enjoy the outdoors. Whether you're looking to play a game of basketball, take a yoga class, or simply relax in the green space, this park has something for everyone.

The Franconia Rec Center is a community hub located at 6601 Telegraph Road in Alexandria, Virginia. This recreational facility offers a wide range of activities and programs for people of all ages, including fitness classes, sports leagues, swimming pools, and youth programs. With state-of-the-art facilities and experienced staff, the Franconia Rec Center is dedicated to promoting health, wellness, and community engagement. Whether you're looking to stay active, socialize with friends, or simply relax, this center has something for everyone. Come visit the Franconia Rec Center and experience all it has to offer!

Birchdale Recreation Center is a vibrant community hub located at 14730 Birchdale Avenue in Dale City, Virginia. This facility offers a wide range of recreational activities and programs for people of all ages, including fitness classes, sports leagues, swimming lessons, and special events. With state-of-the-art facilities and dedicated staff, Birchdale Recreation Center is committed to promoting health, wellness, and community engagement. Come visit us and discover all that we have to offer!

Chinn Aquatics & Fitness Center is a state-of-the-art gym and health facility located at 13025 Chinn Park Drive in Woodbridge, Virginia. Our center offers a wide range of fitness equipment, group exercise classes, and aquatics programs to help you achieve your health and wellness goals. Whether you're looking to swim laps in our pool, lift weights in our gym, or join a yoga class, we have something for everyone. Our experienced staff is dedicated to helping you reach your fitness goals and lead a healthy lifestyle. Come visit us at Chinn Aquatics & Fitness Center and start your journey to a healthier you today!