Whole Heart Space - Prenatal, Postnatal, Family-Centered Yoga

"I attended a post natal yoga class with Rachel at Whole Heart Space because it worked for my schedule. It was my first yoga class and it definitely won’t be my last. I can’t wait to try the pre natal yoga class! She was helpful in guiding and offering support for a beginner. Such a great way to reconnect with community and my body!"

"Before I had my baby, I didn’t notice how hard it was to navigate the world with a newborn. This place is great, the classes/teachers are great, but what stands out is how you can just actually exist there as a new parent. There are two restrooms with changing tables and supplies of all kinds. There’s a private, quiet room. There’s water and mats, there are people there to watch your baby while you run to grab something. There is flexibility about class passes and running late. The reason that I make the drive across town is that I can actually relax enough to do yoga here. I don’t have to think about childcare or where to discreetly change a diaper, or if I can leave class for a bathroom break, or how to time feeding/napping/etc with a newborn. I took prenatal classes, and now I take postnatal classes with and without my baby. Just having the option to bring baby along was a lifesaver during my leave from work. They get it, and it’s such a nice respite."

"I’m so glad I found Whole Heart Space when I was pregnant. The first class I took was their partner yoga class during and it was a really great experience so I signed up for the unlimited membership. They offer a variety of classes from power pop-ups to prenatal pump and candlelight yoga — the instructors meet you where you are and are wonderful at creating a space for everyone and there’s a variety of classes to meet your needs. The community Whole Heart Space has created is really special. From workshops and doula meet and greets to having a space to breastfeed and hangout or post items you need/have, the extra support and sense of community is really special."

"Such a fun space to meet new parents, experienced parents and new friends along the way! From prenatal yoga, to catching up postpartum with new friends and meeting their babies at support circles and music classes…Whole Heart Space has options for all phases of parenthood. Not to mention the supportive Pregnancy After Loss monthly class - a much needed space for me during my anxious days of pregnancy. Looking forward to attending many more classes here!"

"Love this sweet little studio. Such a wonderful community of parents and families. I’ve been attending Baby + Me yoga for nearly 4 months now, and attended prenatal yoga with Rachel (the owner) for my whole pregnancy. I have nothing but positive things to say about the studio, the teachers, the support system of other families, the classes, and the space. Highly recommend, especially for soon-to-be or new mamas."