Fitness through martial arts in Virginia

The LittleGiant Muay Thai is a premier gym located in Falls Church, Virginia, offering top-notch training in the art of Muay Thai. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental focus, and self-defense skills through the practice of this traditional martial art. Whether you are a beginner looking to learn the basics or an experienced fighter looking to sharpen your technique, our classes are designed to meet your individual needs. Come visit us at 6310 Seven Corners Center and discover the benefits of training at The LittleGiant Muay Thai.

Capitol Tang Soo Do is a traditional martial arts institution located at 6040 Wilson Boulevard in Arlington, Virginia. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Tang Soo Do, a Korean martial art. Our experienced instructors provide personalized training in a supportive and welcoming environment. Whether you are a beginner or an experienced martial artist, Capitol Tang Soo Do offers classes for all skill levels. Join us to improve your health, build confidence, and learn valuable self-defense techniques.

Master Yi's Olympic Taekwondo, located at 54 Plaza Drive in Manakin-Sabot, Virginia, is a health institution that offers top-notch training in the Korean martial art of Taekwondo. Master Yi himself personally trains all instructors, teachers, and students to ensure the highest standards are met. With years of experience and a knack for bringing out the best in everyone, Master Yi instills important values such as focus, confidence, courtesy, and perseverance in his students. Taekwondo is not just about physical fighting techniques; it also focuses on building character. The institution offers classes for Little Tigers, Youth, Teens, and Families, catering to all age groups and skill levels. Whether you are looking to improve your physical fitness, learn self-defense, or enhance your mental discipline, Master Yi's Olympic Taekwondo has something for everyone.

The American Colleges of Jiu Jitsu and Karate is a prestigious institution located at 11244 Patterson Avenue in Richmond, Virginia. Our focus is on promoting health and wellness through the practice of martial arts, specifically Jiu Jitsu and Karate. Our experienced instructors provide top-notch training in a supportive and motivating environment, helping students of all skill levels improve their physical fitness, mental focus, and self-defense skills. Join us at the American Colleges of Jiu Jitsu and Karate to embark on a journey towards a healthier and more confident you.

Aegis Jiu Jitsu is a premier health institution located in Henrico, Virginia, United States. Our dedicated team of expert trainers are committed to helping individuals of all skill levels achieve their fitness goals through the practice of Jiu Jitsu. Whether you are a beginner looking to improve your physical fitness or an experienced practitioner seeking to refine your techniques, Aegis Jiu Jitsu offers a welcoming and supportive environment for all. Join us at 200 Towne Center West Boulevard and experience the benefits of this ancient martial art for yourself.

The Academy of Kung Fu is a renowned health institution located at 8904 West Broad Street in Henrico, Virginia, United States. Our academy specializes in the ancient martial art of Kung Fu, offering a comprehensive approach to physical and mental well-being through traditional training methods. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals and improve their overall health. Join us at the Academy of Kung Fu and discover the benefits of this dynamic and empowering practice.

Potomac Kempo - Old Towne is a health institution located at 2050 Ballenger Avenue in Alexandria, Virginia, United States. Specializing in the ancient martial art of Kempo, which is a blend of Karate and Kung Fu with origins dating back over 1,500 years to the Shaolin Temple in China. The practice of Shaolin Kempo Karate has spread to Japan and the United States, offering a thrilling and rich history. At Potomac Kempo, we focus on the physical and mental benefits of Kempo training. Our program includes self-defense techniques, physical conditioning, stress relief, and increased self-discipline. Similar to Taekwondo, Krav Maga, and Tai Chi, Kempo also incorporates elements of CrossFit, Yoga, and Pilates for a well-rounded fitness experience.

YSL Hapmudo Studios is a premier health institution located in Washington, D.C. Our studio is dedicated to promoting physical and mental well-being through the practice of Hapmudo, a Korean martial art that focuses on self-defense, physical fitness, and stress relief. Our experienced instructors provide expert guidance and support to students of all levels, helping them to improve their strength, flexibility, and overall health. Join us at 4380 MacArthur Boulevard Northwest and start your journey to a healthier, happier life today.

The Moy Tung Athletic Association (MTAA) is a federation of independently owned and operated Ving Tsun schools, located at 406 East Main Street in Richmond, Virginia, United States. Founded by Grandmaster Moy Tung, a disciple of Moy Yat SSA, the MTAA trains and teaches the Ving Tsun Kung Fu system for health, fitness, and self-defense. With a mission to pass down the true Ving Tsun System unchanged by personal ideas, the MTAA aims to make the whole nation stronger through martial arts training. The institution offers Ving Tsun workshops, seminars, and classes for those interested in learning the Moy Tung lineage of Kung Fu. Visitors can access a wealth of Ving Tsun information on the KungFuHQ.com website, including details about the Ving Tsun System, Moy Tung Lineage, and MTAA events. Exclusive content is available for Moy Tung Kung Fu Sifus and inner circle students, providing valuable resources for training in the Ving Tsun system. If you're looking to experience Ving Tsun training firsthand, an introductory lesson at an MTAA branch school is the perfect opportunity to learn the techniques and strategies of this ancient martial art.

Potomac Kempo - National Landing is a health institution located at 3650 South Glebe Road in Arlington, Virginia, United States. This institution specializes in the martial art of Kempo, which is a blend of Karate and Kung Fu with roots that date back over 1,500 years to the Shaolin Temple in China. At Potomac Kempo, students can expect to improve both their physical and mental well-being through the practice of Kempo. The training focuses on self-defense techniques, physical conditioning, stress relief, and self-discipline. The martial art has similarities to Taekwondo, Krav Maga, and Tai Chi, with additional benefits similar to CrossFit, Yoga, and Pilates.

Darcio Lira Jiu Jitsu is a renowned health institution located at 1745 Richmond Highway in Arlington, Virginia, United States. Specializing in the practice of Brazilian Jiu Jitsu, our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced practitioner, Darcio Lira Jiu Jitsu offers a welcoming and supportive environment for all individuals looking to enhance their overall well-being through the art of Jiu Jitsu. Join us today and discover the numerous benefits of this traditional martial art.

Karate is a martial arts institution located at 3915 Hull Street Road North in Richmond, Virginia. This establishment focuses on promoting physical fitness, mental discipline, and self-defense techniques through the practice of traditional karate. Students of all ages and skill levels are welcome to join and improve their overall health and well-being. With experienced instructors and a supportive community, Karate is the perfect place to learn and grow in a safe and structured environment. Join us today and discover the benefits of this ancient martial art.

DC Dragon's Karate Training Center is a premier martial arts institution located in the heart of Washington, D.C. Our dedicated instructors are committed to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of traditional karate techniques. Our state-of-the-art facility at 1731 Rhode Island Avenue Northeast offers a welcoming and supportive environment for individuals looking to improve their physical and mental well-being. Join us at DC Dragon's Karate Training Center and unleash your inner dragon today!

Richmond Moy Yat Kung Fu Academy is a renowned health institution located at 406 East Main Street in Richmond, Virginia, United States. This academy offers traditional Kung Fu training under the guidance of experienced instructors. Students can improve their physical fitness, mental focus, and self-defense skills through the practice of this ancient martial art. Join us at Richmond Moy Yat Kung Fu Academy and embark on a journey towards better health and well-being.

Revolution BJJ Ashland LLC is a health institution located at 10393 Sliding Hill Road in Ashland, Virginia, United States. Whether you are new to martial arts or looking to advance your skills, Revolution BJJ Ashland has something for everyone. Offering introductory courses in Brazilian Jiu Jitsu and Muay Thai, you can expect practical, realistic martial arts skills, detailed techniques, and killer cardio in every one-hour class. Led by knowledgeable coaches and surrounded by friendly experienced students, you will feel welcome and at home from the moment you walk through the door. At the end of your 6 or 8 week program, you can decide whether to continue training with no obligation. Muay Thai, also known as Thai Boxing, focuses on stand-up striking and clinch techniques, while Brazilian Jiu Jitsu emphasizes grappling and ground fighting. With dedicated instructors like Jarrett, Gina, and Keith, you can expect a fun, challenging, and supportive environment to improve your skills and fitness.

Journey Jiu-Jitsu, located at 15042 Carrollton Boulevard in Carrollton, Virginia, is more than just a gym - it's a place where you can start your Brazilian Jiu Jitsu journey. Our classes cater to individuals aged 6 and up, offering world-class training from high-quality instructors in a supportive and passionate community. Whether you're from Carrollton, Suffolk, Newport News, or beyond, we welcome individuals of all ages, abilities, and fitness levels to join us. Brazilian jiu-jitsu, a form of self-defense that focuses on ground fighting techniques and submission holds, is a highly effective martial art that can be learned by anyone. Competing in BJJ not only improves your self-defense skills but also enhances your confidence, team building abilities, and motivation. At Journey Jiu-Jitsu, we have successfully coached many students to victory in tournaments across the United States, competing as a team while celebrating individual achievements.

Taekwondo Works is a family owned and operated gym located at 7223 Stonewall Parkway, Mechanicsville, Virginia, United States. Our institution focuses on promoting health and wellness through the practice of Taekwondo. Our expert instructors are dedicated to helping you achieve your goals in a fun and welcoming environment. We offer exclusive offers for new students to secure their spot and get started on their Taekwondo journey. Our classes are designed to not only teach self-defense and physical skills, but also to instill confidence, discipline, and mental strength in our students.

Scott Hayes Karate is a premier martial arts institution located at 12458 Warwick Boulevard in Newport News, Virginia. Our focus is on promoting physical fitness and mental well-being through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your self-defense skills, increase your flexibility, or simply relieve stress, Scott Hayes Karate offers a welcoming and supportive environment for all. Join us today and start your journey to a healthier mind and body.

Full Circle Kung Fu is a health institution located at 12650 Jefferson Avenue in Newport News, Virginia, United States. Our mission is to promote physical and mental well-being through the practice of traditional Chinese martial arts. Our experienced instructors provide personalized training in various forms of Kung Fu, including Tai Chi, Wing Chun, and Shaolin. Whether you are a beginner looking to improve your fitness level or an advanced practitioner seeking to sharpen your skills, Full Circle Kung Fu offers a supportive and welcoming environment for all levels of experience. Join us on the path to holistic health and wellness at Full Circle Kung Fu.

Welcome to JTR Jujutsu International, the only traditional martial arts school in Washington, DC specializing in Old-Style Jujutsu. Located at 4429 Wisconsin Avenue Northwest, our institution offers a unique combat-style system originating from feudal Japan, practiced by Samurai warriors in the 16th century. Today, Jujutsu has evolved into a modern self-defense practice for individuals of all ages. At JTR Jujutsu International, you can learn a variety of techniques including strikes, kicks, throws, joint levers, chokes, ground fighting, and weapons training. Our friendly and supportive community fosters a passion for learning and strong fellowship among members.

World Champion Tae Kwon Do, located at 4640 Monticello Avenue in Williamsburg, Virginia, is a health institution dedicated to helping individuals of all ages reach their full potential through the practice of martial arts. With expert instructors and a welcoming environment, students can improve their physical fitness, self-defense skills, confidence, and discipline. The institution offers a variety of programs tailored to meet the specific goals of each student, whether it be focusing on fitness, weight loss, self-esteem, or self-discipline. The community at World Champion Tae Kwon Do is positive, fun, and supportive, creating a unique and special experience for all who attend. Additionally, the institution emphasizes the importance of cardiovascular health, especially during Heart Month, highlighting the cardiac benefits of martial arts. By enrolling in classes at World Champion Tae Kwon Do, individuals can become part of a community that promotes personal growth, physical well-being, and positive social interactions.

Commonwealth Tang Soo Do is a health-focused institution located at 1811 Huguenot Road in Midlothian, Virginia, United States. We offer traditional Korean martial arts training in Tang Soo Do, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide a supportive and welcoming environment for students of all ages and skill levels to improve their physical and mental well-being. Join us at Commonwealth Tang Soo Do to enhance your overall health and wellness through the practice of martial arts.

Hampton Roads Kendo Dojo is a traditional Japanese martial arts institution located at 11861 Canon Boulevard in Newport News, Virginia. As a health-focused establishment, the dojo offers training in the ancient art of Kendo, a discipline that emphasizes physical fitness, mental discipline, and spiritual growth. Our experienced instructors provide expert guidance in the practice of Kendo, helping students develop strength, agility, and focus while learning the art of swordsmanship. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to deepen your skills, Hampton Roads Kendo Dojo provides a welcoming and supportive environment for all levels of practitioners. Join us and embark on a journey of self-improvement and personal growth through the practice of Kendo.

Chesapeake Tae Kwon Do is the premier choice for martial arts training in Chesapeake, Virginia. Led by Master Jung, who has over 20 years of experience teaching in Tidewater, our institution offers high-quality Tae Kwon Do classes for all fitness levels. Schedule your FREE trial today and experience our flexible class schedule and intense workout sessions. We also provide an excellent afterschool program for children, combining martial arts training, fitness, homework time, and daily discipline reinforcement to help them build strong habits for a successful future.

River City Aikido is a premier martial arts institution located at 3421 Hawthorne Avenue in Richmond, Virginia. Our focus is on promoting physical and mental well-being through the practice of Aikido, a Japanese martial art that emphasizes harmony and self-defense techniques. Our experienced instructors provide a safe and supportive environment for students of all levels to learn and grow. Join us at River City Aikido and discover the benefits of this ancient art form for your health and fitness.

Upstream BJJ is a premier Brazilian Jiu-Jitsu institution located at 207 North 3rd Street in Richmond, Virginia. Our focus is on promoting health and wellness through the practice of BJJ, a martial art that emphasizes grappling and ground fighting techniques. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-defense abilities. Join us at Upstream BJJ and start your journey towards a healthier and stronger you.

The Norfolk School of Judo and Ju-Jitsu is a premier martial arts institution located at 880 North Military Highway in Norfolk, Virginia. Specializing in the disciplines of Judo and Ju-Jitsu, our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills in a safe and supportive environment. Our experienced instructors are committed to helping students of all ages and skill levels reach their full potential, whether they are beginners or advanced practitioners. Join us at the Norfolk School of Judo and Ju-Jitsu and embark on a journey of personal growth and empowerment through the practice of these traditional martial arts.

Brabo Jiu Jitsu Academy is a premier health institution located at 1832 Kempsville Road in Virginia Beach, Virginia, United States. Our academy offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, fitness, and overall well-being. Our experienced instructors provide a supportive and encouraging environment for students of all levels, from beginners to advanced practitioners. Join us at Brabo Jiu Jitsu Academy and embark on a journey to improve your physical and mental health through the practice of this dynamic martial art.

Chesapeake Jeet Kune Do Academy is a health institution located at 211 Providence Road in Chesapeake, Virginia, United States. They offer affordable and authentic self-defense classes for kids and adults, teaching the art, science, and philosophy of Jeet Kune Do as passed down by Bruce Lee through his first and second generation students. Classes are available in-person and online, with weekly classes, workshops, and sparring opportunities. The classes cover all disciplines including punching, kicking, grappling, and ground fighting. Classes are held every Sunday from 4:30pm-6:30pm, and a free trial class can be booked in advance. Participants are encouraged to arrive a few minutes early, wear athletic clothing, and bring a water bottle and towel. No shoes are allowed on the mat, but clean wrestling, boxing, or mat shoes are permitted. While no training equipment is necessary for beginners, recommended equipment for continued training includes boxing gloves, mouth guard, headgear, and shin guards.

Grant's - Chesapeake's Best After School & Summer Camp Program is a top-notch institution located at 1022 Centerville Turnpike South in Chesapeake, Virginia. Our program is focused on health and provides a well-rounded enrichment experience for kids ages 6-12. With a strong emphasis on character development through martial arts classes, we also offer activities that promote physical fitness, creative expression, and social interaction. Our after-school program offers a safe and nurturing environment where kids can build friendships, get creative, and receive homework help from qualified staff members. From arts and crafts to martial arts, outdoor play, and indoor games, there is something for everyone to enjoy.