TOP 30 Best Mindful movement in Utah

Light Energy Massage is a tranquil spa located in Highland, Utah, offering a unique and rejuvenating experience for both the body and mind. Our skilled therapists use a combination of massage techniques and energy work to promote relaxation, reduce stress, and restore balance to the body's energy centers. The serene atmosphere and personalized care provided at Light Energy Massage ensure that each client leaves feeling refreshed, revitalized, and ready to take on the day. Visit us at 11038 Highland Boulevard to experience the healing power of light energy massage for yourself.

Neuro Physique is a cutting-edge institution located at 1222 West Legacy Crossing Boulevard in Centerville, Utah, United States. Specializing in the intersection of neuroscience and physical fitness, Neuro Physique offers innovative programs and services designed to optimize both mental and physical performance. Our team of experts is dedicated to helping individuals achieve their health and wellness goals through personalized training, nutrition plans, and mind-body techniques. Whether you are looking to improve your athletic performance, manage stress, or enhance cognitive function, Neuro Physique is committed to helping you reach your full potential. Visit us today and experience the power of neuroscience in fitness.

SLC Qi Community Acupuncture is a health institution located at 242 South 400 East in Salt Lake City, Utah. Book with Dr. Mike on any Monday and pay just $55.00 for individualized acupuncture treatments in a peaceful community setting. SLC Qi is part of a national movement to make acupuncture affordable and accessible, providing thousands of treatments within the community since opening in 2010. Join us at SLC Qi for safe and effective acupuncture treatments in a welcoming environment.

Cirque du Kairos is a unique health institution located at 803 North 1250 West, Centerville, Utah, United States. Specializing in circus-inspired fitness and wellness programs, Cirque du Kairos offers a variety of classes and workshops to help individuals improve their physical and mental well-being. Memberships are non-transferable and non-shareable, but there is an option for a dual membership to attend both studio locations. For more information or to inquire about memberships, contact us at 385-244-7163 or hello@dancekairos.com. Join us at Cirque du Kairos and experience a new approach to health and fitness!

Rx Massage Practitioner is a health and spa institution located at 1950 West 2250 South, Syracuse, Utah, United States. The institution specializes in providing personalized therapy sessions to address specific issues and promote fast recovery. With extensive experience dating back to 1994, the practitioners at Rx Massage Practitioner are skilled in assessing individual needs and providing the right treatment. Sophia, a practitioner at the institution, is a headache and migraine expert who has garnered amazing reviews for her myofascial massage techniques. Clients have praised her intuition and talent in identifying and addressing injuries with precision. Donna, another practitioner, is known for creating a safe and nurturing environment for her clients, with a track record of helping individuals avoid surgery through her therapeutic touch.

Welcome to Hearthstone Holistic Massage and Wellness, located at 44B South Main Street in Tooele, Utah. Our local day spa offers a peaceful retreat for those seeking relaxation and rejuvenation. Our small town charm and personalized services ensure a truly unique experience. Please note that for the safety and comfort of our staff and clients, the outer door will be locked between appointments. We kindly ask that you do not arrive earlier than five minutes prior to your scheduled appointment time, as we do not accept walk-ins. For any last-minute booking availability, feel free to call or text us.

Cloud5 Accounting, located at 1633 West Innovation Way in Lehi, Utah, is a premier institution specializing in accounting and finance services. Our team of online bookkeeping experts is dedicated to helping small businesses and digital entrepreneurs maximize profits, minimize taxes, and increase cash flow. With our paperless system, we eliminate headaches and provide peace of mind to business owners. We understand the challenges faced by small businesses who rely on one person to handle their financial functions. At Cloud5, you'll never have to do it alone. Our cloud accounting services give you instant access to real-time financial information, allowing you to monitor performance, track expenses, and make informed decisions anytime, anywhere.

Dancing Moose Montessori School is a unique and progressive institution located at 4428 Links Drive, Salt Lake City, Utah, United States. Our school offers a comprehensive program that focuses on the physical, social-emotional, and academic growth of each child. With three beautiful and welcoming early childhood schools in Salt Lake and Utah County, we prioritize safety and provide a clean, light-filled environment for children to thrive. Our dedicated teachers are the heart of our school, and they play a crucial role in shaping the lives of our students. We believe that early education is essential for future success, and our goal is to create a nurturing and loving environment where children can learn and grow at their own pace.

KidStrong South Jordan is a science-based kids training program located at 11515 4000 West, South Jordan, Utah, United States. Our goal is to help parents raise strong, confident, high-character kids through movement and fun. Our weekly 45-minute classes focus on character, physical, and brain development. We offer programming to improve mental development, problem-solving, creativity, physical literacy, strength, and athleticism. At KidStrong Camp, kids will make lifelong friendships, learn new skills, build confidence, and create unforgettable memories. Our structured program is designed to support whole-child development while still being fun. We are committed to unlocking the power within both parents and kids. Our coaches are certified professionals and our centers are clean and modern.

Modern Eve is a cutting-edge health institution located at 314 West Broadway in Salt Lake City, Utah. This is not your traditional counseling center - we take inspiration from the original rebel, Eve, who challenged authority and the patriarchy in the Garden of Eden. With offices in Murray and Orem, Utah, as well as virtual offices in Tucson, Arizona, Modern Eve offers a unique and empowering approach to health and wellness. Join us in embracing your inner rebel and questioning the status quo at Modern Eve.

Wasatch Physical Therapy in Ogden is a leading health institution specializing in physiotherapy services. Located at 5349 Adams Avenue Parkway in Ogden, Utah, our dedicated team of professionals is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art equipment and a holistic approach to therapy, we strive to help our patients achieve their health goals and live a pain-free life. Whether you are recovering from surgery, dealing with sports injuries, or seeking relief from chronic pain, Wasatch Physical Therapy is here to support you on your journey to better health.

The Kung Fu Order of Wing Chun is a prestigious institution located at 1441 North State Street in Orem, Utah. Specializing in the ancient martial art of Wing Chun, this institution offers a unique approach to health and wellness through physical fitness, self-defense training, and mental discipline. With experienced instructors and a supportive community, students can expect to improve their physical strength, agility, and overall well-being while learning the art of Wing Chun. Join the Kung Fu Order of Wing Chun today and embark on a transformative journey towards a healthier and more balanced lifestyle.

Millcreek Community Center is a vibrant hub for fitness, wellness, and learning located at 2266 East Evergreen Avenue in Salt Lake City, Utah. This multi-faceted institution offers state-of-the-art gym facilities, a variety of health and wellness programs, and a well-stocked library for community members to enjoy. Whether you're looking to break a sweat, improve your health, or expand your mind, Millcreek Community Center has something for everyone. Come visit us and experience all that we have to offer in the heart of Salt Lake City.

Shaolin Arts is a renowned health institution located at 8536 South 1300 East in Sandy, Utah, United States. Specializing in traditional Chinese martial arts and healing practices, Shaolin Arts offers a unique approach to improving physical, mental, and spiritual well-being. With a focus on mindfulness, meditation, and movement, students can learn ancient techniques to enhance their overall health and vitality. Whether you are looking to improve your flexibility, reduce stress, or increase your energy levels, Shaolin Arts provides a holistic approach to wellness that is suitable for all ages and fitness levels. Join us at Shaolin Arts and embark on a transformative journey towards a healthier and more balanced life.

Inner Peace Counseling of Utah, located at 11618 South State Street in Draper, Utah, is a health institution offering a wide range of counseling services. Specializing in depressive disorders, trauma, anxiety disorders, and relationship counseling, their team of treatment specialists helps individuals overcome unwanted behaviors and regain control over their lives. They also provide therapy for healing after divorce, coping skills development, grief and loss counseling, personal development counseling, and marital conflict resolution. For children ages 4-12, Inner Peace Counseling offers a nurturing environment for exploring emotions and developing essential skills through evidence-based therapies such as play therapy and family therapy. Teen Counseling services address mental health concerns using cognitive behavioral therapy and dialectical behavioral therapy, among others. Adult and Couples Counseling services focus on achieving mental health goals with therapies like Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Dialectical Behavioral Therapy.

Harvest at the Base is a cozy cafe located at 1385 Lowell Avenue in Park City, Utah. We are passionate about food, coffee, and people, and strive to create a welcoming and inclusive atmosphere for all. Our menu caters to various dietary restrictions and nutritional lifestyles, ensuring that everyone can find something delicious to enjoy. We take pride in sourcing our ingredients from local farmers and small-scale producers, working closely with our suppliers to ensure that we are serving the highest-quality and freshest ingredients possible. Our talented chefs then turn these honest ingredients into mouthwatering dishes that reflect the season, location, and our inspiration.

At Sovegna, located in Salt Lake City, Utah, we offer integrated, multidisciplinary care for healing and recovery. Our focus is on innovative recovery medicine, integrative psychiatry, therapy, nutrition, and meditative movement, all trauma-informed and resilience-focused. Our vision is to provide individualized and cutting-edge treatment for sustained long-term recovery from addiction, trauma, and psychiatric concerns. Mindfulness is at the core of our approach, and we offer outpatient programs for recovery from anything, including outpatient detox when medically appropriate. Our trauma-informed and resiliency-focused approach, known as TIRF, aims to help clients recover and flourish. We offer addiction treatment, recovery medicine services, and therapy designed for busy individuals serious about long-term recovery. Our services include EMDR therapy for healing from trauma and Ketamine Assisted Psychotherapy for enhanced benefits. Our evidence-based practices and multidisciplinary expertise create a potent curriculum for achieving sobriety and sustaining recovery. At Sovegna, we also offer classes in nutrition, spiritual discipline, and meditative movement to optimize health. Our dedicated team of experts is committed to your recovery and well-being, understanding the complexities of addiction, trauma, and psychiatric disorders. We are licensed, certified, and experienced professionals, ready to support you on your journey to healing and thriving.

Healing Steps Counseling is a health institution located at 252 West Main Street, Lehi, Utah, United States. Our mission is to provide a non-judgmental space for individuals to process through life's challenges and find new direction, hope, and meaning. Our experienced therapists offer outpatient, individualized psychological care for various mental health disorders, serving individuals, families, and couples. We specialize in anxiety, depression, LGBTQ issues, couples counseling, faith transitions, and holistic treatments. Our therapists utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Solution Focused Therapy, Dialectical Behavior Therapy (DBT), and Mindfulness.

Bodyworks Bliss is a health institution located at 3325 North University Avenue in Provo, Utah, United States. We specialize in providing a wide range of therapeutic services to promote physical and mental well-being. Our experienced therapists offer various treatments such as massage therapy, acupuncture, and yoga classes to help clients achieve relaxation and rejuvenation. Visit Bodyworks Bliss to experience the ultimate in health and wellness services.

Located at 15 South River Road in St. George, Utah, everbowl | Acai Bowls is a food institution that believes in the power of superfoods and clean eating. Our customizable bowls are packed with fresh fruit, superfoods, and flavor-packed bases that energize the body and ground the mind. We strive to provide simple, clean, and natural ingredients sourced straight from nature to fuel your body like the temple it is. At everbowl, we aim to unevolve by going back to the basics of healthy eating and active living. Whether you build your own Whatever bowl® or try a local favorite, our bowls and smoothies are designed to awaken the anti-aging abilities of your body while tasting delicious.

Vitality Bowls Salt Lake City is a health-focused restaurant located at 51 South Main Street in Salt Lake City, Utah. Known for their delicious and nutritious acai bowls, smoothies, and fresh juices, this establishment offers a wide variety of options for those looking to fuel their bodies with wholesome ingredients. With a commitment to using only the freshest, highest-quality ingredients, Vitality Bowls Salt Lake City is the perfect spot for a healthy and satisfying meal in the heart of downtown Salt Lake City.

Zion's Edge Massage, located at 352 East Riverside Drive in St. George, Utah, is dedicated to providing a multi-faceted approach to releasing pain for good. As a practitioner, I integrate alternative and conventional therapies to treat pain that comes from trauma, lifestyle choices, athletic training, or unhealthy body patterns. With a focus on addressing the somato-emotional component of pain, I work with individuals to promote emotional and physical healing, providing tools to keep the body in optimal condition. At Zion's Edge Massage, a variety of services are offered to eliminate chronic pain and promote overall well-being. Sports massage therapy is tailored to athletes of all levels, specializing in sports injuries and pre and post-event massage. Deep tissue massage targets deeper layers of muscle and connective tissue, while gua sha and cupping techniques are used to speed up muscle recovery and release fascial adhesions.

Align Therapy is a premier physiotherapy clinic located at 1054 East Riverside Drive in St. George, Utah. Our dedicated team of experts is committed to helping you achieve optimal health and wellness through personalized treatment plans. Whether you are recovering from an injury, managing chronic pain, or simply looking to improve your overall physical well-being, Align Therapy is here to support you every step of the way. With state-of-the-art facilities and a holistic approach to care, we strive to help our clients align their bodies and minds for a healthier, happier life. Schedule an appointment today and start your journey towards better health with Align Therapy.

The Stetsonian Institute for Higher Living is a unique institution located at 60 North Main Street in Hurricane, Utah, United States. It serves as a place of worship and spa, offering a holistic approach to spiritual and physical well-being. With a focus on promoting personal growth and inner peace, the institute provides a serene and tranquil environment for individuals to relax, meditate, and rejuvenate. Visitors can participate in various spiritual practices, wellness programs, and therapeutic treatments to enhance their overall health and happiness. Come experience a higher level of living at The Stetsonian Institute.

Mental Health and Wellness of Southern Utah is a leading healthcare institution located at 640 East 700 South in St. George, Utah, United States. Our team of dedicated doctors and healthcare professionals are committed to providing comprehensive mental health services to individuals in need. We offer a range of treatments and therapies to support mental well-being and promote overall wellness. Whether you are seeking therapy, medication management, or support for a specific mental health condition, our experienced team is here to help. Visit us today and take the first step towards a healthier, happier life.

Gaia Tree Yoga Shala is a serene and welcoming yoga institution located at 62 Jepson Avenue in Virgin, Utah. This gym and health center offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. The tranquil atmosphere and experienced instructors create the perfect space for students to deepen their practice and improve their overall well-being. Whether you are looking to increase flexibility, reduce stress, or simply find inner peace, Gaia Tree Yoga Shala is the ideal place to nurture your mind, body, and soul.

Moqui Yoga & Wellness is a premier gym and health institution located at 296 South State Street in La Verkin, Utah, United States. Our facility offers a wide range of yoga and fitness classes to help you achieve your wellness goals. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through personalized instruction and support. Whether you are a beginner or an experienced yogi, Moqui Yoga & Wellness has something for everyone. Join us and start your journey to a healthier, happier you.

Elk Ridge Wellness is a leading health institution located at 265 North Main Street in Monticello, Utah, United States. Our dedicated team of healthcare professionals offers a wide range of services to promote physical, mental, and emotional well-being. From medical consultations to therapeutic treatments, we strive to provide personalized care to each individual. Visit Elk Ridge Wellness to experience top-notch healthcare in a warm and welcoming environment.

UDA Creative Arts Preschool is a vibrant and engaging educational institution located in Draper, Utah. Our school is dedicated to providing a nurturing and creative environment where young children can explore their artistic talents and develop a love for learning. At UDA Creative Arts Preschool, we believe in the power of creativity and imagination to inspire young minds and foster a lifelong passion for the arts. Our experienced and dedicated staff are committed to providing a high-quality education that combines academic excellence with artistic expression. Come visit us at 12896 Pony Express Road and see firsthand the amazing opportunities that await your child at UDA Creative Arts Preschool.

The Beaux-Arts Academy, located in Provo, Utah, is a prestigious four-year program that upholds the highest standards of artistic excellence and classicism. Students are immersed in the sister arts of drawing, painting, sculpture, and architecture, with a focus on classical aesthetics as the foundation for all disciplines. The curriculum is designed to develop the mind, heart, hand, and eye, following traditional methods that have produced timeless masterpieces throughout history. With a blend of practical and philosophical teachings, students learn about light and form, art history, craftsmanship, human anatomy, and more, leading to multi-figurative and grand manner compositions. The Academy emphasizes Truth, Beauty, and Virtue, aiming for Excellence, Permanence, and Transcendence in their work. As a nonprofit organization, Beaux-Arts Academy is dedicated to preserving and promoting the classical tradition in education and the arts.