TOP 30 Strength training exercises in Houston, Texas

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HARK Physical Therapy is a premier healthcare facility located at 2010 Sarah Avenue in Houston, Texas. Our team of experienced physical therapists is dedicated to providing personalized care and treatment plans to help our patients achieve their optimal physical health and well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and strength, our skilled professionals are here to support you every step of the way. At HARK Physical Therapy, we prioritize patient comfort and satisfaction, offering a welcoming and inclusive environment for individuals of all ages and backgrounds. Contact us today to schedule an appointment and start your journey towards a healthier, more active lifestyle.

CAP Barbell is a leading fitness equipment store located at 10820 Westpark Drive in Houston, Texas. With a wide range of high-quality barbells, weight plates, dumbbells, and other strength training accessories, CAP Barbell is the go-to destination for fitness enthusiasts looking to build muscle and improve their overall health. Whether you are a beginner or a seasoned athlete, our knowledgeable staff is dedicated to helping you find the perfect equipment to achieve your fitness goals. Visit us today and start your journey to a stronger, healthier you.

Peloton - Highland Village is a health and fitness institution located at 4052 Westheimer Road in Houston, Texas. This store offers a wide range of Peloton exercise equipment, including bikes and treadmills, as well as accessories and apparel to enhance your workout experience. Whether you're a seasoned athlete or just starting your fitness journey, Peloton - Highland Village is dedicated to helping you achieve your health and wellness goals. Come visit us today and see how we can help you reach new levels of fitness and performance.

Vocal Toolkit is a renowned school located in Houston, Texas, United States, dedicated to nurturing and developing the talent of aspiring singers. Our institution offers a comprehensive curriculum that covers vocal techniques, music theory, performance skills, and more. With a team of experienced instructors and state-of-the-art facilities, Vocal Toolkit provides a supportive and inspiring environment for students to grow and excel in their musical journey. Whether you are a beginner looking to explore your passion for singing or a seasoned performer aiming to enhance your skills, Vocal Toolkit is the perfect place to unlock your full potential and achieve your musical dreams. Join us today and embark on a transformative experience that will elevate your vocal abilities to new heights.

Body & Brain Yoga Tai Chi is a community-centric studio located at 5319 Farm to Market 1960 Road West in Houston, Texas. We offer a holistic approach to fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Our classes are designed to boost your energy, reduce stress, and improve your immunity. Our instructors combine elements from Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, you can maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

ovide a safe and supportive space for you to explore your thoughts and feelings. Let's work together to empower your mental well-being and help you navigate life's challenges with strength and resilience. Mine Counseling, located in Houston, Texas, is here to support you on your unique journey towards healing and growth. Contact us today to schedule a session with one of our experienced therapists.

Absolute Physical Therapy and Fitness is a premier health institution located at 2370 South Dairy Ashford Road in Houston, Texas, United States. Our dedicated team is committed to providing exceptional rehabilitation services through personalized care. Our physical therapists are highly trained and utilize the latest evidence-based techniques to create individualized treatment plans for each patient. We offer a variety of programs and services to help reduce pain, restore function, and improve overall quality of life. Our services include cutting-edge treatments such as the Neil-Asher Technique Frozen Shoulder Treatment, the 830 LASER technology, and Astym rehabilitation process. We accept all major insurance plans and offer same-day appointments for your convenience. Whether you are recovering from an injury, looking to improve your fitness level, or seeking a healthier lifestyle, Absolute Physical Therapy is here to help you achieve your goals. Don't let pain keep you from enjoying life - contact us today to start your journey towards better health and wellness.

Covenant Physical Therapy, LLC is a leading healthcare institution located at 9714 Pine Lake Drive in Houston, Texas. Our dedicated team of experienced physical therapists provides personalized care and treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We are committed to providing high-quality, compassionate care in a welcoming and professional environment. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Covenant Physical Therapy, LLC is here to help you achieve your wellness goals.

Quality Life Physical Therapy, located at 14550 Torrey Chase Boulevard in Houston, Texas, is dedicated to providing the highest level of quality, effective, and professional physical therapy treatment. Our skilled therapy team has extensive knowledge and years of experience working with all types of injuries, ensuring that each patient receives individualized attention in a relaxed and peaceful environment. Our clinic offers advanced services with unique approaches tailored to each patient's needs. We use a wide range of techniques to determine the most effective treatment plan for optimal results. Our facility is equipped with the latest gym equipment for more advanced exercise therapy, helping patients regain strength and mobility.

Jennifer Klein Physical Therapy & AATB Pilates is a premier health and wellness institution located at 1212 Columbia Street in Houston, Texas. Our facility offers a wide range of services including physical therapy and Pilates classes tailored to meet the individual needs of our clients. Our skilled and experienced staff are dedicated to helping you achieve your fitness and rehabilitation goals in a supportive and encouraging environment. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply want to maintain your overall health and well-being, Jennifer Klein Physical Therapy & AATB Pilates is the perfect place for you. Come visit us and start your journey to a healthier and happier you today!

River Oaks Physical Therapy & Wellness is a premier institution located in the heart of Houston, Texas. Our state-of-the-art facility offers a wide range of services including physical therapy, fitness training, and wellness programs. Our team of experienced physiotherapists and health professionals are dedicated to helping you achieve your health and fitness goals. Whether you are recovering from an injury, looking to improve your overall fitness, or seeking relief from chronic pain, our personalized approach will help you reach your full potential. Visit us at 1010 Travis Street and start your journey to a healthier, happier you.

Feel Free PT is a leading physiotherapy institution located at 1475 Texas Street in Houston, Texas. Our team of experienced and dedicated physiotherapists are committed to helping our clients feel their best and achieve optimal health and wellness. We offer a range of services including personalized treatment plans, rehabilitation exercises, and ergonomic assessments. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Feel Free PT is here to support you on your journey to a healthier, more active lifestyle. Visit us today and take the first step towards feeling free and living your best life.

The Institute of Sports Performance, located in Houston, Texas, is a renowned institution dedicated to helping athletes unlock their full potential. Led by peak performance expert Robert Andrews and his team, the institute offers programs tailored to enhance mental toughness and resilience in athletes facing high-pressure situations in professional sports, recovering from injuries, or navigating the competitive world of youth sports. Through cutting-edge techniques in sports psychology, the institute equips athletes with the skills to manage stress, control emotions, and maintain focus, ultimately enhancing their performance on the field. Specialized recovery programs are also available to help athletes overcome the mental hurdles of sports injuries, rebuilding confidence and fostering a stronger mindset for returning to their sport.

Cypress Academy of Gymnastics is a premier fitness institution located at 11707 Huffmeister Road in Houston, Texas. Specializing in gymnastics, this facility offers a wide range of classes and programs for all ages and skill levels. From beginner to advanced, the experienced instructors at Cypress Academy of Gymnastics are dedicated to helping individuals achieve their fitness goals in a fun and supportive environment. Whether you're looking to improve your strength, flexibility, or overall health, this gym is the perfect place to start your fitness journey.

Cypress Wrestling Club is a premier wrestling institution located at 9110 Jones Road in Houston, Texas. Our club is dedicated to promoting health and fitness through the sport of wrestling. With experienced coaches and state-of-the-art facilities, we provide a supportive environment for athletes of all levels to improve their skills and reach their full potential. Join us at Cypress Wrestling Club and experience the excitement and camaraderie of this dynamic sport.

The Memorial Athletic Club and Aquatic Center is a top-notch health and fitness facility located in West Houston, Texas. With a focus on quality health programs and a variety of classes including Functional, Strength, Aerobic, and Group Exercise, we provide a comfortable and clean environment with state-of-the-art equipment. Our non-contract philosophy allows for flexibility and convenience for our members. Our Pilates program and Reformer Studio are renowned in Houston, and we also offer innovative programs like MYZONE for accurate heart rate monitoring. The MAC Screen & Stretch program helps prevent injuries and improve flexibility, while our Adult Total Conditioning Program and Parisi Speed School cater to athletes of all levels. Testimonials from members like Amy, Carol, and Caroline attest to the success and positive impact of our programs and instructors. Come visit us at 14690 Memorial Drive in Houston and experience the excellence of the Memorial Athletic Club and Aquatic Center for yourself!

Contour Athletics is a premier health institution located in Houston, Texas. Our state-of-the-art facility at 16727 Park Row Drive offers a wide range of fitness and wellness services to help you achieve your health goals. Our expert trainers and staff are dedicated to providing personalized support and guidance to help you reach your full potential. Whether you are looking to lose weight, build muscle, or improve your overall health, Contour Athletics is here to help you transform your body and mind. Join us today and start your journey to a healthier, happier you.

Camp Gladiator is a dynamic and innovative health institution located at 17100 West Road in Houston, Texas. We offer a unique outdoor group fitness experience that combines cardio, strength training, and flexibility exercises to help you reach your fitness goals. Our certified trainers provide personalized guidance and support to ensure you get the most out of each workout. Join our community of like-minded individuals who are committed to living a healthy and active lifestyle. Whether you're a beginner or a seasoned athlete, Camp Gladiator has something for everyone. Start your fitness journey with us today!

Steeplechase Tennis is a premier tennis institution located in Houston, Texas. Our facility at 11250 Steeple Way Boulevard offers top-notch tennis programs for players of all ages and skill levels. With state-of-the-art courts and experienced coaches, we provide a welcoming and competitive environment for tennis enthusiasts to hone their skills and enjoy the game. Whether you are a beginner looking to learn the basics or a seasoned player seeking to improve your game, Steeplechase Tennis is the perfect place for you. Join us and experience the thrill of playing tennis at our world-class facility.

CA Ninja is a premier gym and health institution located at 11707 Huffmeister Road in Houston, Texas. Our facility is dedicated to helping individuals achieve their fitness goals through a variety of programs and classes designed to improve strength, agility, and overall health. Whether you are a beginner looking to get in shape or a seasoned athlete seeking a new challenge, CA Ninja offers a supportive and motivating environment to help you reach your full potential. Join us today and unleash your inner ninja!

Impact Fitness and Dance Studio is a premier gym and health institution located in Houston, Texas. Our state-of-the-art facility at 6120 Highway 6 North offers a wide range of fitness classes and programs to help you achieve your health and wellness goals. From high-energy dance workouts to strength training and cardio exercises, our experienced instructors are dedicated to helping you reach your full potential. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, Impact Fitness and Dance Studio has everything you need to succeed. Join us today and experience the transformative power of exercise and movement.

The Texas Catch Wrestling Club is a premier health institution located at 9110 Jones Road in Houston, Texas. Our club offers a unique and effective approach to fitness through the practice of catch wrestling, a traditional form of grappling that focuses on takedowns and submissions. Our experienced instructors provide expert guidance and training for individuals of all skill levels, helping them improve their physical strength, endurance, and self-defense abilities. Join us at the Texas Catch Wrestling Club and experience the benefits of this dynamic and challenging workout regimen.

HIIT and Kids FIIT is a dynamic gym located at 7474 South Kirkwood Road in Houston, Texas. Our institution focuses on High-Intensity Interval Training (HIIT) for adults and Fun Interval Training (FIIT) for kids. Our state-of-the-art facility offers a variety of fitness classes and programs tailored to meet the needs of both adults and children. Whether you're looking to improve your cardiovascular fitness, strength, or overall health, HIIT and Kids FIIT has something for everyone. Join us today and start your journey towards a healthier lifestyle!

The Hal Sutton Golf Academy, located at 13455 Cutten Road in Houston, Texas, is a premier institution dedicated to improving the health and well-being of its students through the game of golf. Led by PGA Tour Champion Hal Sutton, the academy offers top-notch instruction and training for golfers of all skill levels. Whether you are a beginner looking to learn the fundamentals or an advanced player aiming to take your game to the next level, the Hal Sutton Golf Academy provides a supportive and professional environment to help you achieve your goals. Join us today and experience the transformative power of golf on your physical and mental health.

Tae Kwon Do is a martial arts institution located in Houston, Texas, United States. This institution focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Korean martial arts techniques. Students of all ages and fitness levels are welcome to join and improve their strength, flexibility, and overall well-being. With experienced instructors and a supportive community, Tae Kwon Do in Houston is the perfect place to achieve your health and fitness goals while learning valuable self-defense techniques.

Coach Green USA is a premier gym and health institution located at 2121 Brittmoore Road in Houston, Texas. Athletes and coaches from high schools, universities, and professional teams have utilized and recommended Coach Green's services. The institution offers a comprehensive program that focuses on physical and athletic development, nutrition programs, recovery protocols, and training load management. They provide sport-specific training, powerlifting, bodybuilding, functional strength, and more. Coach Green also offers performance nutrition packages, ongoing sports education, athlete-specific meal plans, and custom meal services. Their custom training app includes hundreds of interchangeable exercises, training programs, videos, and nutrition documents for 24/7 access. Coach Green is available in Houston, Dallas, Park City, and Indianapolis, as well as other locations in the USA. They also provide sport-specific training seminars, training manuals, and college recruiting counseling nationwide.

Filhoops Gym is a premier fitness center located at 10129 Emnora Lane in Houston, Texas. Our state-of-the-art facility offers a wide range of equipment and amenities to help you achieve your health and fitness goals. From cardio machines and weight training equipment to group fitness classes and personal training services, we have everything you need to stay in shape and live a healthy lifestyle. Our experienced staff is dedicated to helping you succeed and providing a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, Filhoops Gym is the perfect place for you. Come visit us today and see why we're the top choice for fitness enthusiasts in the Houston area.

VidaLoca Health & Fitness is a premier gym located at 12827 Jones Road in Houston, Texas. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and nutrition counseling to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall wellness, our experienced staff is here to support you every step of the way. Join VidaLoca Health & Fitness and start living your best life today!

Evolution Fitness & Wellness is a premier gym and health institution located at 7510 Cherry Park Drive in Houston, Texas. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, our dedicated team is here to support you every step of the way. Join Evolution Fitness & Wellness today and start your journey towards a healthier, happier you.

Sword to Sword is a premier martial arts institution located at 1117 Upland Drive in Houston, Texas. Specializing in Historical European Martial Arts (HEMA), our Longsword School of Houston has been providing the area with unique and engaging fitness experiences for over 20 years. Our classes focus on teaching martial techniques from Europe during the 14th to 17th centuries, with a primary emphasis on German longsword. In addition to longsword training, we also explore Spanish rapier, wrestling, and various other weapons systems. We offer a variety of classes throughout the week at two locations in the Greater Houston Area, as well as private lessons to accommodate busy schedules. Whether you are a beginner looking to learn something new or an experienced martial artist seeking to expand your skills, Sword to Sword welcomes students of all levels. Our classes include warm-ups, instruction, physical conditioning, and open sparring sessions to enhance your martial arts training.