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Body & Brain Yoga Tai Chi
5319 Farm to Market 1960 Road West, Houston, Texas 77069
About the Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi is a community-centric studio located at 5319 Farm to Market 1960 Road West in Houston, Texas. We offer a holistic approach to fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Our classes are designed to boost your energy, reduce stress, and improve your immunity.
Our instructors combine elements from Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, you can maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
At Body & Brain Yoga Tai Chi, we also offer meditative martial arts forms to improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations, you can develop energy awareness for peace of mind, inspiration, and joy. Our mindful breathing techniques can be used at home, work, while exercising, and in stressful situations for optimal benefits for your mind, body, and spirit.
Since 1996, Body & Brain centers have been utilizing a unique system of mind-body exercises to help people feel healthier, happier, and more peaceful. Our trained instructors welcome students of all ages and backgrounds to achieve their mind-body goals through revitalizing the brain with meditation and exercise.
If you're interested in experiencing the benefits of Body & Brain Yoga Tai Chi, you can start with a 50-minute private introductory session for only $20. Fill out the form on our website to learn more and get started on your journey to health, happiness, and peace.
Photos of Body & Brain Yoga Tai Chi
5319 Farm to Market 1960 Rd W Ste C, Houston, TX 77069, United States
Opening hours of Body & Brain Yoga Tai Chi
Monday:
10:00 - 20:00
Tuesday:
10:00 - 20:00
Wednesday:
10:00 - 20:00
Thursday:
10:00 - 20:00
Friday:
10:00 - 14:00
Saturday:
10:00 - 14:00
Sunday:
Closed
Reviews of Body & Brain Yoga Tai Chi
"I been practicing Yoga at Body And Brain Champions Location in Houston Texas since April of last year. Yoga helped me to feel more relaxed, gave more strength to my body ,I can sleep better Also, yoga help me to keep balance between my body and my brain.I recommend this practice for everyone, gave the importance that your body deserves .thanks to the masters Ms Mauren and Ms Lauren."
"I have been dealing with pain, grief and fear after deaths in my family. I have been seeking a healer to help me . Eastern acupuncturist had helped me in the past. I had made a few appointments and canceled. I fought through my pain and fear, after trying therapy, to go and ask for help at" Body and Brain". After one visit with Master Marleen alot of fear and guilt left. I felt excised of many of my emotional issues. She helped my body to start recovering and gave me tools to continue to heal. Marlene did not offer me a quick fix she helped me to understand and release my body from these maladies. I have found someone who has actually helped me. I have been looking for a long time and I have found a quiet, honorable, effective healer. Thank you Marlene! Charlotte"
"I am very pleased with my experience with the yoga and meditation practice, which help to enhance my continuing growth physically and spiritually tremendously. A definite recommendation to give it a try if you have not yet do so!"
"I was looking for something to get me moving more and provide a positive outlet as well. I found it! The Tai Chi class is exactly what I needed. If you are looking to improve your body, mind and spirit check it out you won’t regret it. Lauren is the best!"
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