TOP 30 Strength training exercises in Houston, Texas

108 results found

The Little Gym of Houston-Copperfield is a premier gym and health institution located at 8488 Highway 6 North in Houston, Texas. Our school offers a wide range of fitness classes and programs for children of all ages, helping them develop strength, coordination, and confidence in a fun and supportive environment. Our experienced instructors are dedicated to helping each child reach their full potential through engaging activities and positive reinforcement. Join us at The Little Gym of Houston-Copperfield and watch your child grow and thrive!

Walk In Your Truth Counseling is a trusted mental health institution located in Houston, Texas. Our team of experienced counselors is dedicated to providing a safe and supportive environment for individuals seeking guidance and support. We believe in the power of embracing your truth and are committed to helping you navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our counselors are here to help you on your journey to healing and self-discovery. Visit us at 15311 Vantage Parkway West to begin your path towards a happier and healthier life.

Ollin Athletics Houston is a premier health institution located at 12539 Perry Road in Houston, Texas. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs, state-of-the-art equipment, and expert coaching. Whether you are looking to improve your strength, endurance, or overall health, our experienced team is here to support you every step of the way. Join us at Ollin Athletics Houston and take your fitness journey to the next level.

Houston Physicians Hospital Aquatic Therapy, located at 1910 1st Street East, Humble, Texas, offers expert aquatic therapy for patients looking to regain musculoskeletal strength, agility, and flexibility. With over 54 million Americans experiencing joint pain, our institution provides a non-invasive treatment plan using evidence-based practices led by trained physical therapists. Our aquatic therapy program is ideal for aging adults, as well as patients recovering from surgeries such as arthroscopy, joint resurfacing, osteotomy, or arthroplasty. Each aquatic therapy session is customized to the individual patient, incorporating manual therapy, functional training, and breathing strategies. Our therapy pools are saltwater-based with optimal temperature settings to reduce joint stress and enhance musculoskeletal movement. Our team of specialists and physicians work closely with each patient to ensure they receive the best care and support during their treatment.

RCH Professional Training Center is a premier health institution located at 16260 Loch Katrine Lane, Houston, Texas, United States. We offer a variety of programs including TAEKWONDO, Muscle Toning, and ZUMBA classes. Our institution is founded on the principles of Richard Chun Taekwondo México, with a rich history dating back to 1978. Our Technical Directors, Master Noé Landa Moreno and Grand Master Noé Landa Moreno, bring a wealth of experience and expertise to our training center. We are dedicated to providing high performance training to our students, helping them achieve their fitness and wellness goals. Join us at RCH Professional Training Center and experience the benefits of our top-notch programs. Contact us at 346-667-6269 for more information.

Houston Ki-Aikido is a health-focused institution located at 2595 Cordes Drive in Sugar Land, Texas. This institution specializes in the practice of Ki-Aikido, a martial art that focuses on the principles of harmony, relaxation, and energy flow. Students at Houston Ki-Aikido can expect to improve their physical fitness, mental focus, and overall well-being through the practice of this traditional Japanese martial art. Whether you are a beginner looking to learn the basics or an experienced practitioner looking to deepen your understanding, Houston Ki-Aikido offers a welcoming and supportive environment for students of all levels. Come visit us and experience the benefits of Ki-Aikido for yourself!

BreakAway Speed Sports Specific Training, LP is a premier gym and health institution located in Houston, Texas, United States. Our world-class facility offers a variety of classes for both youths and adults, led by a team of experienced trainers including Olympic finalists. We specialize in teaching the correct techniques for Olympic weightlifting to help our clients build strength safely and effectively. Our personalized training programs are designed to push athletes to their limits and help them achieve their goals. With a focus on ground-based sports training and the latest technologies, BreakAway Speed Sports Specific Training, LP is the ultimate destination for those looking to take their fitness and performance to the next level.

Stars Gymnastics Training Center is a premier gym and health facility located in Houston, Texas. Our state-of-the-art center is dedicated to providing top-notch training in gymnastics for all ages and skill levels. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, our experienced coaches are here to help you reach your goals. With a focus on technique, strength, and flexibility, our programs are designed to improve your physical fitness and overall well-being. Come visit us at 10516 Katy Freeway and discover the star within you at Stars Gymnastics Training Center.

Houston Academy of Dance, located at 14520 Memorial Drive in Houston, Texas, is a premier institution known for its excellence in dance education. Whether you are looking to dance for fun, exercise, school activities, or professional preparation, Houston Academy of Dance offers a diverse range of classes to meet your needs. At Houston Academy of Dance, students have the opportunity to immerse themselves in a melting pot of dance styles, including original American genres that showcase the artist as both athlete and performer. The institution places a strong emphasis on proper conditioning, including core training, strength, flexibility, and turnout, to ensure that students reach their full potential.

The Academy of Human Performance by Misfit Strength is a cutting-edge gym and health institution located at 10510 Westview Drive in Houston, Texas, United States. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our experienced trainers. Whether you are looking to improve your strength, endurance, flexibility, or overall health, our institution is equipped to support you on your journey to peak performance. Join us at The Academy of Human Performance and unleash your full potential today.

AP Performance Training is a premier gym and health institution located at 15400 Hempstead Road in Houston, Texas. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our dedicated team is here to support you every step of the way. From personalized workout plans to nutrition guidance, we provide everything you need to succeed on your fitness journey. Join us at AP Performance Training and take the first step towards a healthier, happier you.

Houston Elite Cheer (HEC) is a premier cheerleading and tumbling institution located at 1800 Sherwood Forest Street in Houston, Texas. Our gym offers a variety of programs aimed at improving physical and mental well-being through the exciting world of cheerleading. Cheerleading not only enhances coordination, flexibility, and cardiovascular endurance but also boosts confidence, teamwork skills, and leadership abilities. At HEC, we provide private classes, cheer tryout prep, dance, stunting, and tumbling programs for athletes of all levels. Our tumbling classes focus on improving coordination, balance, flexibility, muscle strength, and mental focus. We believe in creating a positive and supportive environment for our cheerleaders to thrive and reach their full potential.

The IPT Training Academy Fitness Gym in Houston is a premier health and fitness facility located at 4606 Farm to Market 1960 Road West. Our gym offers state-of-the-art equipment, expert personal trainers, and a variety of group fitness classes to help you reach your fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, our dedicated team of trainers is here to support and motivate you every step of the way. Join us at IPT Training Academy Fitness Gym and start your journey to a healthier, happier you today.

The Shotokan Karate Do Center in Houston, Texas is a premier health institution dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Shotokan Karate. Located at 1331 Augusta Drive, this center offers a welcoming and supportive environment for individuals of all ages and fitness levels to learn and grow in their martial arts journey. With experienced instructors and a focus on technique, strength, and agility, students can expect to improve their physical and mental well-being while developing valuable self-defense skills. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to enhance your skills, the Shotokan Karate Do Center in Houston is the perfect place to achieve your goals.

Premier Martial Arts Houston Heights is a top-notch gym located in the bustling city of Houston, Texas. Our facility, situated at 2401 North Shepherd Drive, offers a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, our experienced instructors are here to help you reach your goals. Join us at Premier Martial Arts Houston Heights and experience the benefits of a healthy and active lifestyle in a welcoming and supportive environment.

Houston Gymnastics Center is a premier institution located in Houston, Texas, dedicated to providing top-notch gymnastics training to individuals of all ages and skill levels. Our state-of-the-art facility at 5601 South Braeswood Boulevard offers a wide range of programs, from recreational classes to competitive teams, to help students develop strength, flexibility, and coordination. In addition to gymnastics, we also offer fitness classes and health programs to promote overall well-being. Whether you're looking to improve your skills, stay in shape, or simply have fun, Houston Gymnastics Center is the perfect place for you. Come join our community and reach your full potential!

Atlas Calisthenics Houston is a premier gym located in the heart of Houston, Texas. Our state-of-the-art facility at 5624 Larkin Street offers a wide range of calisthenics training programs to help you achieve your fitness goals. Whether you are a beginner looking to improve your strength and flexibility, or an experienced athlete wanting to take your training to the next level, our expert trainers are here to guide and support you every step of the way. Join us at Atlas Calisthenics Houston and experience the transformative power of calisthenics training for a healthier and stronger you.

TJ Sokol Houston is a premier gym and health institution located at 1314 West Patton Street in Houston, Texas. Our state-of-the-art facilities offer a wide range of fitness equipment, classes, and programs to help individuals of all fitness levels achieve their health goals. From cardio machines to weight training equipment, we have everything you need for a complete workout. Our experienced trainers are dedicated to providing personalized guidance and support to help you reach your full potential. Join us at TJ Sokol Houston and take the first step towards a healthier, happier you.

Houston Boxing Gym is a premier fitness facility located in the heart of Houston, Texas. Our gym offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you are a beginner looking to learn the art of boxing or a seasoned athlete wanting to improve your skills, our gym has something for everyone. With a focus on health and wellness, Houston Boxing Gym provides a supportive and motivating environment for all members. Come visit us at 11718 McGallion Road and start your fitness journey today!

Resilience-Centered Psychotherapy of Houston is a leading mental health institution located at 3100 Weslayan Street in Houston, Texas. Our team of highly trained therapists specializes in providing individualized and compassionate care to help clients overcome life's challenges and build resilience. Through evidence-based practices and a client-centered approach, we strive to empower individuals to navigate their mental health journey with strength and confidence. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is here to support you on your path to healing and growth. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Flo-Motion Houston is a premier wellness center located at 3903 Almeda Road in Houston, Texas. Our state-of-the-art facility offers a wide range of services including physical therapy, chiropractic care, massage therapy, and fitness training. Our team of experienced professionals is dedicated to helping our clients achieve optimal health and wellness through personalized treatment plans and expert guidance. Whether you are recovering from an injury, looking to improve your fitness level, or simply seeking relaxation and stress relief, Flo-Motion Houston is the place for you. Visit us today and experience the transformative power of our holistic approach to health and well-being.

Golden Fitness is a health and wellness institution located on Larkwood Drive in Houston, Texas. Our facility offers a cafe serving nutritious and delicious food options to fuel your workouts and promote a healthy lifestyle. In addition, we have a store stocked with fitness apparel, supplements, and equipment to help you reach your fitness goals. Whether you're looking to break a sweat in our state-of-the-art gym or refuel with a post-workout smoothie, Golden Fitness has everything you need to stay on track and live your best life.

F.I.T is a trendy clothing store located at 4426 Griggs Road in Houston, Texas, United States. We offer a wide selection of stylish and affordable clothing for men and women, including casual wear, formal attire, and accessories. Our store is known for its fashionable and on-trend pieces, making it a go-to destination for fashion-forward shoppers. Visit us today to update your wardrobe with the latest styles and trends.

"We Go Jim" is a trendy clothing store located at 12406 Lago Bend Lane in Houston, Texas, United States. Our store offers a wide selection of stylish and fashionable clothing for men, women, and children. From casual everyday wear to special occasion outfits, we have something for everyone. Our friendly staff is always ready to assist you in finding the perfect outfit to suit your style and preferences. Come visit us at "We Go Jim" and elevate your wardrobe with the latest fashion trends.

Fit is a trendy clothing store located in Houston, Texas, United States. We offer a wide range of stylish and comfortable clothing options for men and women, perfect for any occasion. Our store is known for its high-quality products and excellent customer service. Whether you're looking for casual everyday wear or something more formal, Fit has got you covered. Visit us today to find the perfect outfit that fits your style!

Iron Sports Ninja Warrior is a premier gym located at 6982 Farm to Market 1960 in Houston, Texas, United States. As a dedicated health and fitness facility, we offer a unique and challenging Ninja Warrior-inspired training experience. Our state-of-the-art facility is equipped with obstacles and equipment designed to test and improve your strength, agility, and endurance. Whether you are a seasoned athlete or a beginner looking to try something new, our experienced trainers are here to help you reach your fitness goals. Join us at Iron Sports Ninja Warrior and unleash your inner warrior today!

Magnolia Restorative Counseling, located at 14317 Potranco Road in San Antonio, Texas, is a health institution dedicated to helping individuals overcome life's challenges and achieve personal growth. Led by Licensed Marriage and Family Therapist Savannah, the practice offers practical, solution-focused counseling for adults seeking positive change. At Magnolia Restorative Counseling, the focus is on addressing all aspects of your life, including thoughts, emotions, relationships, and daily habits. The goal is to provide a safe and non-judgmental space where clients can freely express themselves and work towards becoming their authentic selves.

Comp Rehab is a leading health institution located at 908 Town and Country Boulevard in Houston, Texas, United States. We specialize in providing comprehensive and personalized rehabilitation services to help our patients recover and regain their strength and mobility. Our team of dedicated healthcare professionals is committed to delivering the highest quality care and support to each individual. Whether you are recovering from an injury, surgery, or illness, Comp Rehab is here to help you on your journey to wellness. Contact us today to learn more about our services and how we can assist you in achieving your rehabilitation goals.

Pulmonary/Sleep Disorder Consultants is a leading medical institution located on U.S. 59 in Houston, Texas, United States. Specializing in respiratory and sleep disorders, our team of expert doctors and health professionals provide comprehensive care and treatment for patients suffering from conditions such as asthma, COPD, sleep apnea, and more. With state-of-the-art facilities and a patient-centered approach, Pulmonary/Sleep Disorder Consultants is dedicated to improving the health and well-being of our community. Contact us today to schedule an appointment and take the first step towards better respiratory and sleep health.

Champions Pointe is a premier institution located at 12335 Antoine Drive in Houston, Texas. Our facility offers top-notch amenities and services to help individuals reach their fitness goals and achieve peak performance. With state-of-the-art equipment, expert trainers, and a supportive community, Champions Pointe is the perfect place to train, compete, and excel in your fitness journey. Join us today and experience the difference at Champions Pointe.