TOP 30 Best Strength training exercises in San Antonio, Texas

GFTeam San Antonio is a health institution located at 6419 Bandera Road in San Antonio, Texas, United States. Specializing in Jiu-Jitsu classes, GFTeam San Antonio aims to create disciplined individuals through martial arts training. As a proud affiliate of Grappling Fight Team, our instructors prioritize respect and discipline in a fun and safe environment. Whether you're a beginner or an experienced martial artist, you'll find a welcoming community at GFTeam San Antonio. Our classes not only focus on physical fitness but also on mental growth. Through Jiu-Jitsu training, students can improve coordination, flexibility, and strength while building relationships with peers. The instructors at GFTeam San Antonio are dedicated to making the training experience enjoyable and helping students develop into long-term athletes.

The San Antonio Wing Tsun Academy is a premier health institution located at 1308 Austin Highway in San Antonio, Texas. Our academy offers traditional Wing Tsun martial arts training, focusing on self-defense techniques, physical fitness, and mental well-being. Our experienced instructors provide personalized instruction to students of all skill levels, helping them develop confidence, discipline, and inner strength. Join us at the San Antonio Wing Tsun Academy and start your journey towards a healthier mind and body today.

Championship Martial Arts of San Antonio is a premier institution located at 14381 Blanco Road in San Antonio, Texas. Our facility offers a welcoming and supportive environment for individuals of all ages to learn martial arts skills and develop important life skills. Whether you are looking to improve your physical fitness, build confidence, or learn self-defense, our expert instructors are here to help you achieve your goals. At Championship Martial Arts, we prioritize the well-being and success of our students. Our programs are designed to instill respect, discipline, and personal integrity in a fun and engaging way. From preschoolers to adults, everyone is welcome to join our classes and become part of our positive and caring community.

Strength and Conditioning Consulting & International Sports Agency is a premier health institution located at 8546 Broadway in San Antonio, Texas, United States. Our team of experienced professionals offers top-notch consulting services in strength and conditioning, tailored to individual needs and goals. In addition, we provide comprehensive sports agency services for athletes looking to take their careers to the next level on an international scale. With a focus on maximizing performance and achieving peak physical fitness, our institution is dedicated to helping clients reach their full potential in the world of sports and fitness.

San Antonio Expert Taekwondo is a premier health institution located at 3111 TPC Parkway in San Antonio, Texas, United States. Our expert instructors are dedicated to helping students of all ages and skill levels achieve their fitness and martial arts goals through the practice of Taekwondo. With a focus on physical fitness, mental discipline, and self-defense techniques, our classes provide a well-rounded approach to overall health and well-being. Join us at San Antonio Expert Taekwondo and start your journey towards a healthier, more confident you today!

ISI® Elite Training in Evans Crossing, TX is a health institution located at 22106 Bulverde Road in San Antonio, Texas. Our strength training programs, diverse workouts, and accountability have helped countless individuals achieve their fitness goals. Our members rave about the energy, variety, and support they receive from our coaches and fellow members. Our IronKidz room provides a safe space for your children while you enjoy a 50-minute workout on the turf. With unlimited access to our valuable workouts, the ISI® App adds convenience and accountability to your fitness journey. Join our #IRON45 Challenge for just $99 to transform your game in just 45 days with high-energy workouts, nutritional challenges, and certified coaching. Don't miss out on our First Session Free offer for local residents aged 18 and older. Take the first step towards a healthier, stronger you at ISI® Elite Training.

Gracie Jiu Jitsu San Antonio is a premier health institution located at 11220 Perrin Beitel in San Antonio, Texas. Our expert instructors provide top-quality training in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to improve your skills, our classes cater to all levels of experience. Join us at Gracie Jiu Jitsu San Antonio and start your journey towards a healthier, stronger, and more confident you.

SMASH Dance Fitness Kids and Adults in San Antonio is a vibrant and energetic gym focused on promoting health and wellness through dance. Located at 6883 Bandera Road, San Antonio, Texas, our institution offers a variety of classes for both children and adults. From Zumba to hip hop, our experienced instructors will help you stay fit while having fun. Please note that trial classes are available only during specific months, so be sure to check our schedule. If you're interested in supporting our mission, you can make a donation through PayPal. Join us at SMASH Dance Fitness and let's dance our way to better health together!

D1 Training San Antonio, located at 17530 Henderson Pass in San Antonio, Texas, is not your average gym. We are a sports training facility that offers customized workouts based on real sports science. Whether you are looking to get in shape, improve your athletic abilities, or build muscle, we have the tools and expertise to help you reach your goals. Men's Health magazine has recognized D1 Training as one of the Top 30 Gyms in America, and we have trained over 100 NFL Draft Picks as well as countless other professional athletes. Our reputation for excellence speaks for itself.

FYZICAL Therapy & Balance Centers South San Antonio is a leading healthcare facility located at 2406 Commercial Avenue in San Antonio, Texas. Specializing in physiotherapy and balance services, our team of experienced professionals is dedicated to helping patients improve their physical well-being and overall quality of life. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your mobility and strength, our personalized treatment plans are designed to meet your unique needs and goals. Visit us today and experience the difference that FYZICAL Therapy & Balance Centers can make in your health and wellness journey.

Club K.O. Boxing & Personal Training 1 is a premier gym located at 8303 Speedway Drive in San Antonio, Texas. This institution offers top-notch boxing training and personalized fitness programs to help individuals reach their health and wellness goals. With experienced trainers and state-of-the-art equipment, Club K.O. provides a supportive and motivating environment for members to achieve their fitness aspirations. Whether you are looking to improve your boxing skills or simply want to get in shape, Club K.O. Boxing & Personal Training 1 is the perfect place for you.

RockBox Fitness San Antonio South Rim is not your average gym – we are a local boxing-based fitness studio dedicated to helping you achieve your fitness goals. Located at The Shops at South Rim in San Antonio, Texas, our team is here to push you to succeed and have a blast while doing it. Our unique blend of kickboxing, boxing, and traditional workout elements will deliver a workout like never before, tailored to your specific fitness goals. Our local instructors are here to guide you every step of the way, from proper hand wrapping techniques to hand and strength training. Boxing is not only beneficial for your physical and mental health, but it can also be a load of fun – especially during our boxing classes. We want our San Antonio community to fall in love with boxing, which is why we offer your first class for free. Come join our community and see how RockBox Fitness can change your life for the better.

Black Swan Yoga San Antonio - Downtown is a premier yoga studio located in the heart of San Antonio, Texas. Our welcoming and inclusive space offers a variety of yoga classes for all levels, from beginners to experienced yogis. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. With a focus on mindfulness, flexibility, and strength, our classes are designed to help you achieve your fitness goals and find inner peace. Come join us at 914 East Elmira Street and experience the transformative power of yoga at Black Swan Yoga San Antonio - Downtown.

My Gym North San Antonio is a premier gym and health institution located at 15614 Huebner Road in San Antonio, Texas, United States. We offer a wide range of fitness classes, personal training sessions, and state-of-the-art equipment to help our members achieve their health and wellness goals. Our experienced instructors are dedicated to providing a supportive and motivating environment for individuals of all fitness levels. Whether you're looking to lose weight, build muscle, or simply improve your overall health, My Gym North San Antonio has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

San Antonio Spirit is a premier gym and health institution located at 179 Enterprise Parkway in Boerne, Texas, United States. Our facility offers state-of-the-art equipment, expert trainers, and a supportive community to help you reach your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, San Antonio Spirit has everything you need to succeed. Join us today and discover the spirit of fitness!

The Brazilian Capoeira Academy in San Antonio is the perfect place to reimagine your life and embrace a healthier, more vibrant you. Located at 8005 West Avenue, our academy offers fun, interactive, and exciting Capoeira classes for all skill levels. Whether you're a beginner looking to challenge yourself both physically and mentally, or an adventure seeker ready to take your Capoeira journey to the next level, our experienced instructors will guide you through the basic movements and teach you proper techniques while building strength, flexibility, and coordination.

Octane Personal Training is a health institution located at 23702 West Interstate 10 Frontage Road in San Antonio, Texas, United States. The institution is dedicated to helping individuals achieve their fitness goals in a safe and comfortable environment. The trainers at Octane Personal Training have a strong educational background in biology, nutrition coaching, and strength and conditioning. They prioritize education for staff members to ensure high standards of training for clients. The institution also works with doctors and physical therapists to integrate movement rehabilitation into workout programs. Octane Personal Training offers personalized fitness programs designed to help individuals lose weight, gain muscle, and improve overall health. The trainers focus on creating a plan that fits the individual's needs and goals, while also providing guidance on nutrition for long-term success. Clients have seen significant results, with some individuals dropping 27 lbs in just 6 weeks. The institution offers one-on-one training programs, group classes, and semi-private training options. Clients have praised Octane Personal Training for its motivating and knowledgeable coaches, as well as the supportive and encouraging atmosphere of the gym. To get started on your fitness journey, you can book a free intro workout at Octane Personal Training.

D1 Training Boerne is a cutting-edge gym located at 132 Old San Antonio Road in Boerne, Texas. Our facility offers a unique and dynamic exercise space for fitness enthusiasts of all levels. Whether you are a professional athlete or just a casual gym-goer, we have something for everyone. Our 5-Star Training Program is based on Division 1 Strength & Conditioning Programs, incorporating the latest sports science techniques to help you achieve your fitness goals. With a focus on engaging and effective methods, our program is designed to help you make progress and see results faster than ever before.

SMASA - Sports Medicine Associates of San Antonio at Alamo Heights is a leading orthopedic institution located at 5921 Broadway in Alamo Heights, Texas. This renowned medical facility specializes in providing top-notch orthopedic care and sports medicine services to patients in the San Antonio area. With a team of highly skilled doctors and health professionals, SMASA is dedicated to helping individuals recover from injuries, improve athletic performance, and enhance overall musculoskeletal health. Whether you are an athlete looking to optimize your performance or someone in need of orthopedic treatment, SMASA is committed to providing personalized care and innovative treatment options to meet your specific needs. Visit SMASA at Alamo Heights for expert orthopedic care in a state-of-the-art facility.

Gymnastics of San Antonio is a premier gym located at 5500 Babcock Road in San Antonio, Texas. Our institution offers a wide range of programs and classes for individuals of all ages and skill levels, focused on promoting physical fitness, strength, flexibility, and coordination through the art of gymnastics. Our experienced instructors provide personalized training in a safe and supportive environment, ensuring that each student reaches their full potential. Join us at Gymnastics of San Antonio to achieve your fitness goals and improve your overall health and well-being.

Acrobatic Gymnastics of San Antonio is a premier gym located in the heart of San Antonio, Texas. Our facility, situated at 23132 U.S. 281, offers top-notch training in acrobatic gymnastics for individuals of all ages and skill levels. Whether you are a beginner looking to learn the basics or a seasoned athlete striving to perfect your technique, our experienced coaches are dedicated to helping you reach your full potential. Join us at Acrobatic Gymnastics of San Antonio and experience the excitement and thrill of this dynamic sport while improving your overall health and fitness.

Gold's Gym San Antonio Tezel & Guilbeau, located at 9240 Guilbeau Road in San Antonio, Texas, is a premier fitness institution offering a wide range of amenities to help you achieve your health and wellness goals. With weight and strength training areas, a variety of free weights, cardio equipment, resistance machines, group exercise classes, GOLD'S STUDIO®, and Group Cycle offerings, this gym has everything you need for a complete workout experience. Additionally, their team of certified Personal Trainers are available to provide support and motivation as you work towards becoming the strongest version of yourself. Whether you're a seasoned athlete or just starting out on your fitness journey, Gold's Gym is committed to helping you reach your full potential. Join Gold's Gym San Antonio Tezel & Guilbeau today and start your fitness journey towards a healthier lifestyle.

Gold's Gym San Antonio Babcock is a premier fitness institution located at 1602 Babcock Road in San Antonio, Texas. As a gym focused on health and wellness, we offer a variety of amenities to help you reach your fitness goals. Our facility includes weight and strength training areas, a wide selection of free weights, cardio equipment, resistance machines, group exercise classes, GOLD'S STUDIO®, and Group Cycle offerings. Our team of certified Personal Trainers are ready to support and motivate you on your fitness journey. Since our establishment in 1965 as a small bodybuilding gym, Gold's Gym has evolved into a dynamic fitness experience centered on strength and performance. Whether you are a beginner or a seasoned fitness enthusiast, our gym provides the resources and support you need to become the strongest version of yourself.

MBS Fitness is a holistic wellness institution located at 1115 South Alamo Street in San Antonio, Texas. More than just a gym, MBS Fitness focuses on the overall well-being of its members, encompassing the mind, body, and soul. The facility offers a full-service 24/7 gym, personal training, yoga, and pilates to help individuals build strength, flexibility, and mindfulness. Additionally, the Art Gallery at the Southtown location features new exhibits quarterly to nourish the heart and soul of visitors. MBS Fitness also offers retreat and wellness adventures through their EXPEDITIONS program to help individuals reconnect with nature and their highest selves. The institution has received rave reviews from clients who appreciate the knowledgeable and friendly staff, diverse class offerings, and convenient access to amenities. MBS Fitness also offers private group instruction, drop-in rates, class passes, and unlimited membership options to accommodate various fitness preferences and schedules. Discounts are available for military, first responders, and members of other MBS entities.

Gold's Gym San Antonio Valley Hi is a premier fitness institution located at 400 Valley Hi Drive in San Antonio, Texas. Our gym offers a wide range of amenities to help you achieve your fitness goals, including weight and strength training areas, free weights, cardio equipment, resistance machines, group exercise classes, GOLD'S STUDIO® and Group Cycle offerings. Our team of certified Personal Trainers are dedicated to supporting and motivating you on your fitness journey. Since our establishment in 1965, Gold's Gym has been committed to providing a dynamic fitness experience focused on strength and performance. Explore our membership options and join Gold's Gym San Antonio Valley Hi today to become the strongest version of yourself.

Gold's Gym San Antonio Crossroads, located at 100 Crossroads Boulevard in San Antonio, Texas, is a premier gym and health institution dedicated to helping you achieve your fitness goals. With weight and strength training areas, a wide selection of free weights, cardio equipment, resistance machines, group exercise classes, GOLD'S STUDIO®, and Group Cycle offerings, you will have everything you need to get in shape. Our team of certified Personal Trainers is ready to support and motivate you on your fitness journey. From our humble beginnings in 1965 to now, Gold's Gym is committed to providing a dynamic fitness experience focused on strength and performance. Explore our membership options and join Gold's Gym San Antonio Crossroads today to become the strongest version of yourself.

Select Physical Therapy in San Antonio is a leading health institution located at 5311 North Loop 1604 West in San Antonio, Texas. Our experienced team of physical therapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall health and well-being. With a focus on individualized care and evidence-based practices, we strive to help our patients achieve their goals and get back to living life to the fullest. Visit us today to experience the difference that Select Physical Therapy can make in your health journey.

The National Personal Training Institute is a leading educational institution located at 9910 West Loop 1604 North in San Antonio, Texas. Our institute offers comprehensive training programs for individuals looking to pursue a career in personal training. Our experienced instructors provide hands-on training and valuable knowledge in fitness, nutrition, and exercise science. With a focus on practical skills and industry certifications, our students graduate well-equipped to excel in the field of personal training. Join us at the National Personal Training Institute and take the first step towards a rewarding career in fitness.

Art of Living San Antonio is a wellness institution located in the heart of San Antonio, Texas. Our gym, health center, and school offer a variety of programs and classes aimed at helping individuals reduce stress, improve their overall well-being, and live their best lives. At Art of Living San Antonio, you will discover evidence-based breathing techniques that can quickly reduce stress and make meditation effortless. Our powerful breathing techniques and wisdom can truly change your life, helping you restore your vibrance and find inner peace.

Solution-Focused Therapy of San Antonio is a health institution located at 8217 Fredericksburg Road in San Antonio, Texas. Dr. Espinosa, a bilingual licensed psychologist, specializes in brief therapy with a solution-focused approach, utilizing the strengths of clients to find solutions to their current problems. With 29 years of experience, Dr. Espinosa offers counseling for a variety of mental health issues including trauma, PTSD, anxiety, depression, bipolar disorder, and abuse. Telehealth appointments are available in the afternoon and evening, and the office accepts private pay clients as well as insurance from Blue Cross Blue Shield, Aetna, and Evernorth. Located in the Medical Center in the Seville Office Complex, Solution-Focused Therapy of San Antonio is dedicated to helping individuals, families, and groups overcome challenges and achieve mental wellness.